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I tried out Miami’s most aesthetic yoga studio in Coconut Grove. Here’s what to expect

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I tried out Miami’s most aesthetic yoga studio in Coconut Grove. Here’s what to expect


I tried out the new Mimi Yoga studio in Coconut Grove and here’s everything you might want to know. The new yoga and Pilates destination located at 2829 Bird Ave, Suite 1 is entrepreneurial yogi Mimi Ghandour’s second Miami spot. The Coconut Grove location comes just two years after the opening of Ghandour’s first studio in Wynwood, which was an instant hit for its gorgeous design and challenging yet uplifting flows.

My visit was a media preview designed to give a sneak peek into everything the new location has to offer. So let’s start with the aesthetics. The fact that it’s already located in Coconut Grove is perfect. The lush fauna and flora of the neighborhood bring about calm, so even as you walk through the door you can already feel yourself exhaling the chaos of the city. But inside is the real magic. 

RECOMMENDED: The best yoga studios in Miami, including heated flows, yogalates and more

The combination of mermaid iridescent tiles in the reception room, deep oceanic marbled floors and entryway arches framed by natural wood sets the mood for a serene escape. Not to mention the floating arched mirrors, which are softly backlit and backdropped by deep aqua-green walls. I didn’t have to worry about where to place my items because Mimi’s has ample storage space and cubbies. 

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Photograph: Leo Diaz Photo

The classes were split between 30 minutes of pilates with Marissa (who I recommend if you want a sneakily killer workout) and Mimi herself, who led guests through another 30 minutes of yoga to finish the class. Both sets of exercises focused on strength, self-care and staying in the moment. 

As someone who has never attended a Pilates class, I can say I was 100% in the moment. The Bala bangles made any simple movement go a long way. (Let’s just say my glutes were gluting.) 

Mimi Yoga Coconut Grove
Photograph: Leo Diaz Photo

Afterward, Mimi guided us through a flowy and fun sequence. She encouraged us to try our best, constantly reminding us to drop inwards, have fun and be curious. Attempts at handstands and crow poses were made. And if you fell, it was fine—it’s not that serious. It’s fun! Challenging yet mindful, Marissa and Mimi have a skilled way of asking students to show up for themselves while also giving themselves grace.

During the classes, the walls emanate heat. The new Coconut Grove location offers a variety of heated yoga classes, including power, vinyasa and restorative, as well as Yogilates and traditional mat Pilates. All classes, except one non-heated class per week, are heated with infrared heat. 

Mimi Yoga Coconut Grove
Photograph: Leo Diaz Photo

By the end of the class, during our savasana or corpse pose, we all received Mimi’s signature cold rose-oil-infused towel on our foreheads. But don’t feel like you’ll miss out on this yummy aromatic experience—Mimi offers this at the end of every class. 

Mats and towels are available to rent and every class is neatly stocked with Pilates props: Bala bangles, Pilates Rings, Pilates balls, yoga blocks and more, depending on the style of the class. The practice room can accommodate up to 50 students and there are two luxe bathrooms with stocked showers for quick rinses, should you want to freshen up. 

Mimi Yoga Coconut Grove
Photograph: Leo Diaz Photo

Mimi Yoga in Coconut Grove is absolutely worth the visit. Melt into the serene atmosphere and dive deep within. As Mimi says, “You’re only task is to breathe.” 

RECOMMENDED: 5 alternative fitness activities in Miami for a fresh, low-pressure workout

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Miami, FL

Miami Dolphins Fans Sound Off On The Signing Of QB Malik Willis

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Miami Dolphins Fans Sound Off On The Signing Of QB Malik Willis


What I would have done is taken my lumps and rolled with Ewers during the 2026 season. From my understanding, the reality of Willis’ deal is two years x 22.5M. After that, the Dolphins can part with him, no harm, no foul. Hiwever, don’t you think that the Dolphins could have used that money, considering their salary cap situation, in other areas? Yeah, to me, this is a textbook Steve Ross engineered deal where the Dolphins are bidding against themselves and hoping against hope that they’re not as bad as they’re predicted to be.

As for Willis, he reminds me of another ex-Green Bay QB named Matt Flynn. Like Willis, Flynn was the 2nd string QB at GB and shined in a couple of relief appearances for Aaron Rodgers during the 2011 season. He is best remembered in Green Bay for his record-setting 480-yard, 6-touchdown game in 2011 versus the Lions. That set him up for a big contract with Seattle, but he never really did anything there due to the emergence of Russell Wilson.



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Eliott Rodriguez, former CBS News Miami anchor, announces run for Congress

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Eliott Rodriguez, former CBS News Miami anchor, announces run for Congress



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Former CBS News Miami anchor and longtime South Florida resident Eliott Rodriguez announced his candidacy for U.S. Congress in Florida’s 27th Congressional District on Tuesday morning.

He will now embark on a campaign that’s centered on lowering the high cost of living, restoring accountability in Washington, D.C., and bringing people together to deliver results for families in Miami-Dade, his campaign said in the announcement.

“I didn’t plan to run for Congress,” Rodriguez said in his announcement. “But I cannot stay silent. For 48 years, you trusted me to tell the truth and listen to your stories. Today, like so many families, I am concerned that Washington is not delivering for South Florida. My parents taught me that citizenship is not just a right – it is a responsibility. And now, I am answering that call.”

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Eliott Rodriguez 

Eliott Rodriguez for Congress

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Why is Eliott Rodriguez running for Congress?

In his announcement, Rodriguez explained why he decided to run for Congress. He said the decision was deeply personal.

In recent months, he said he’s spoken with families, seniors, small business owners and young people who are struggling to afford to stay in a community they love.

“South Florida has now become one of the least affordable housing markets in the United States, with families here spending more of their income on rent and mortgages than almost anywhere in the country,” Rodriguez said in his announcement.

According to the campaign, Florida’s 27th Congressional District is widely viewed as one of the most competitive battlegrounds in the country.

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In the race for Congress, Rodriguez will challenge incumbent María Elvira Salazar.



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Actually, the Miami Dolphins’ Offseason Moves Make More Sense Than You Think

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Actually, the Miami Dolphins’ Offseason Moves Make More Sense Than You Think


The Dolphins appeared to be on a path to tanking early Monday, with their release of Tua Tagovailoa and moves to rid the roster of veteran players. But after the Malik Willis signing, what direction are they really heading?

The Miami Dolphins entered free agency needing a new starting quarterback, and lacking the cap space to pay one. That was the case despite the team clearing $22.8 million by releasing wide receiver Tyreek Hill last month, with an additional $7 million in savings coming from the eventual release of pass rusher Bradley Chubb. There just didn’t seem to be enough money for the team to be active in the open market. Miami’s last front office, helmed by former general manager Chris Grier, left the new regime, led by first-year GM Jon-Eric Sullivan, in deep shit from a salary cap perspective, and many assumed the new group would spend this first offseason digging their way out of it. 

When a team led by a new brain trust inherits a crappy roster and then immediately starts shedding salary, the safe assumption is that they’re preparing to tank. And before noon on the first day of the NFL’s legal tampering period, Miami couldn’t beat those allegations. After failing to garner any trade interest in quarterback Tua Tagovailoa, the team decided to release him for nothing except for a $99 million dead cap hit for the upcoming season. Moving on from Tagovailoa, who was benched last season and whose press conference missteps became a distraction, and resetting the vibes in the locker room may have been worth the cap penalty. They also traded safety Minkah Fitzpatrick to the Jets for a seventh-round pick—and though the 29-year-old may be past his prime, he’s still a very useful player who would fit in any defense. Sending him to a divisional rival in exchange for a ham sandwich and a conditional bag of chips is not a win-now move. But then Miami’s offseason took an interesting turn when the Dolphins gave quarterback Malik Willis a three-year, $67.5 million contract with $45 million in guarantees. Those are some round numbers for a passer who hasn’t played much in the NFL, and it’s not the kind of deal a team that’s actively trying to get worse would make. 

Coming off the incoherence of Grier’s nine years at the helm, it’d be understandable if Dolphins fans were triggered by these seemingly mixed messages. During Grier’s tenure, Miami tried the tanking thing but ended up winning too many games to earn the top pick in the draft. (In Brian Flores’s discrimination lawsuit against the NFL, he claimed that when he was the Dolphins head coach in 2019, team owner Stephen Ross offered to pay him $100,000 per loss in order to incentivize him to lose games, but he refused.) Miami also tried the “all in” approach after hiring Mike McDaniel as head coach in 2021, trading for several big-name players over the next few seasons, including Hill, Chubb, and Fitzpatrick. Those bold moves resulted in two trips to the playoffs and zero postseason wins or division titles. 

Those two extremes of roster construction are seemingly at odds, but there is a commonality between them: impatience. Tanking teams try to accelerate the process of getting bad enough to land a franchise-saving quarterback at the top of the draft. “All in” teams try to accelerate the process of going from good to great by trading away draft capital and giving up cap space for an injection of talent. The Dolphins failed at both, and now the new front office is taking a more patient approach. But before Sullivan can build up the team, he has to clean up the mess his predecessor left behind. These early moves aren’t signaling a tank or even a naive push for the playoffs; rather, they seem to be signs that Miami doesn’t want to repeat its recent mistakes. 

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Cutting Hill would have been an appropriate move even if the Dolphins were closer to competing for a playoff spot. He just turned 32, he’s coming off two down seasons and a major injury, and the move cleared $22.8 million in cap space. Hill didn’t seem too happy in Miami over the past two years and was entering the final year of his contract, so he was probably fine with the move, too. Chubb, meanwhile, had a $31.2 million cap hit for the upcoming season. And while he’s a solid player, he collected just 8.5 total sacks over the last two seasons and moving on from him frees up an additional $7.3 million in cap space. There’s no question the Dolphins would have been better off from a financial standpoint by keeping Tagovailoa on the roster for one more year instead of taking on a record $99 million dead cap hit and a loss of $42.9 million in 2026 cap space, but releasing him shouldn’t hurt their on-field product. Tagovailoa was dreadful throughout the 2025 season and was eventually benched for rookie Quinn Ewers—a seventh-round pick who went on to outplay the veteran QB. Beyond the cap implications, these moves give the locker room a fresh start while not really moving the needle on how competitive this team will be next season compared to last.

The Willis signing is the big question mark in all of this, but that might not affect things much either. Willis was very productive in limited action as a backup for the Packers, but he played just 302 snaps in Green Bay and was sheltered by conservative, run-heavy game plans from coach Matt LaFleur. And during his first two NFL seasons in Tennessee, he took just 92 dropbacks and wasn’t good enough to beat out Will Levis in training camp entering his third season. There’s a wide range of potential outcomes for Willis in Miami, where under new offensive coordinator/play caller Bobby Slowik, the Dolphins will be installing a new version of Kyle Shanahan’s offense. There should be plenty of overlap with the offense Willis ran under LaFleur, who coached under Shanahan in previous stops. If Willis picks up where he left off in Green Bay—where he averaged 9.2 yards per dropback—this deal will be viewed as a steal in a year or two. But if he’s bad, the Dolphins can move on quickly and inexpensively. 

Willis got what is essentially a two-year, $45 million deal with a team option for a third year. That’s not a massive investment given that the salary cap is up over $300 million now. Willis’s deal will account for about 7.5 percent of that, which isn’t much more than the deal Indianapolis gave Daniel Jones (5 percent) last offseason before his redemption tour. Justin Fields is the only veteran starter from last season who’s making less money per year than Willis’s $22.5 million average. And when accounting for cap inflation, Fields’s $20 million annual salary is on par with what Willis got—and actually carries more long-term liability since the Jets included two void years on his deal. Fields will be on New York’s books through the 2029 season no matter what they do with his contract this offseason. If Miami moves on from Willis after 2027, he’ll be off the books completely. 

So the Willis deal won’t prohibit the Dolphins from searching for a long-term option at quarterback. And Sullivan doesn’t strike me as a general manager who is going to be content after making the 26-year-old his first big signing. 

“The quarterback position again is the most important position in sports in my opinion, certainly the most important position in football,” Sullivan said when he was introduced in January. “We’re going to invest in that position every year if we can. Now depending on where we are as a football team, it’ll be at different values, but we will draft quarterbacks every year, if not every other year because I think you have to.” 

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The Dolphins may have guaranteed Willis $45 million over the next two years, but his position as Miami’s QB1 could be tenuous if Sullivan sticks with that strategy. That’s the antithesis of the thinking that convinced the last front office to double down on Tagovailoa and give him the four-year, $212 million contract that put the Dolphins in their current predicament. Miami was paying a steep premium for mediocre quarterback play. At least if they get mediocre play from Willis, they will have paid an appropriate price. 

Steven Ruiz

Steven Ruiz has been an NFL analyst and QB ranker at The Ringer since 2021. He’s a D.C. native who roots for all the local teams except for the Commanders. As a child, he knew enough ball to not pick the team owned by Dan Snyder—but not enough to avoid choosing the Panthers.



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