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I tried out Miami’s most aesthetic yoga studio in Coconut Grove. Here’s what to expect

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I tried out Miami’s most aesthetic yoga studio in Coconut Grove. Here’s what to expect


I tried out the new Mimi Yoga studio in Coconut Grove and here’s everything you might want to know. The new yoga and Pilates destination located at 2829 Bird Ave, Suite 1 is entrepreneurial yogi Mimi Ghandour’s second Miami spot. The Coconut Grove location comes just two years after the opening of Ghandour’s first studio in Wynwood, which was an instant hit for its gorgeous design and challenging yet uplifting flows.

My visit was a media preview designed to give a sneak peek into everything the new location has to offer. So let’s start with the aesthetics. The fact that it’s already located in Coconut Grove is perfect. The lush fauna and flora of the neighborhood bring about calm, so even as you walk through the door you can already feel yourself exhaling the chaos of the city. But inside is the real magic. 

RECOMMENDED: The best yoga studios in Miami, including heated flows, yogalates and more

The combination of mermaid iridescent tiles in the reception room, deep oceanic marbled floors and entryway arches framed by natural wood sets the mood for a serene escape. Not to mention the floating arched mirrors, which are softly backlit and backdropped by deep aqua-green walls. I didn’t have to worry about where to place my items because Mimi’s has ample storage space and cubbies. 

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Photograph: Leo Diaz Photo

The classes were split between 30 minutes of pilates with Marissa (who I recommend if you want a sneakily killer workout) and Mimi herself, who led guests through another 30 minutes of yoga to finish the class. Both sets of exercises focused on strength, self-care and staying in the moment. 

As someone who has never attended a Pilates class, I can say I was 100% in the moment. The Bala bangles made any simple movement go a long way. (Let’s just say my glutes were gluting.) 

Mimi Yoga Coconut Grove
Photograph: Leo Diaz Photo

Afterward, Mimi guided us through a flowy and fun sequence. She encouraged us to try our best, constantly reminding us to drop inwards, have fun and be curious. Attempts at handstands and crow poses were made. And if you fell, it was fine—it’s not that serious. It’s fun! Challenging yet mindful, Marissa and Mimi have a skilled way of asking students to show up for themselves while also giving themselves grace.

During the classes, the walls emanate heat. The new Coconut Grove location offers a variety of heated yoga classes, including power, vinyasa and restorative, as well as Yogilates and traditional mat Pilates. All classes, except one non-heated class per week, are heated with infrared heat. 

Mimi Yoga Coconut Grove
Photograph: Leo Diaz Photo

By the end of the class, during our savasana or corpse pose, we all received Mimi’s signature cold rose-oil-infused towel on our foreheads. But don’t feel like you’ll miss out on this yummy aromatic experience—Mimi offers this at the end of every class. 

Mats and towels are available to rent and every class is neatly stocked with Pilates props: Bala bangles, Pilates Rings, Pilates balls, yoga blocks and more, depending on the style of the class. The practice room can accommodate up to 50 students and there are two luxe bathrooms with stocked showers for quick rinses, should you want to freshen up. 

Mimi Yoga Coconut Grove
Photograph: Leo Diaz Photo

Mimi Yoga in Coconut Grove is absolutely worth the visit. Melt into the serene atmosphere and dive deep within. As Mimi says, “You’re only task is to breathe.” 

RECOMMENDED: 5 alternative fitness activities in Miami for a fresh, low-pressure workout

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Miami, FL

Bam Adebayo Finally Breaks Out of Scoring Slump

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Bam Adebayo Finally Breaks Out of Scoring Slump


Miami Heat center Bam Adebayo said he had a lot of energy coming out of the shoot around Friday morning in Indiana.

He needs to bottle the energy. Adebayo needs to save some for the remainder of the Miami Heat’s schedule.

Adebayo broke out of his scoring slump with 30 points Friday night to go along with 11 rebounds and seven assists. The Heat defeated the Indiana Pacers 124-111 Friday night at the Gainbridge Fieldhouse.

“I brought that energy into the game tonight,” Adebayo said. “It’s unnatural to see me shoot less than 50 percent any night.”

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Adebayo was 10 of 17 from the field, which included two 3-point field goals in three attempts.

Adebayo said he got his motivation by watching teammate Kevin Love, who he grew up following, score 15 points in a big third quarter.

The Heat scored 37 points in the third quarter, which has been their nemesis through the first two weeks of the season.

“K Love definitely motivated me,” Adebayo said. “Year 18 and he is playing his role to the best of his ability. I grew up watching him in the finals and he is my teammate now.”

Adebayo said the team could have come into this game with their heads hanging low after their two-point loss at Detroit on Tuesday night, Instead, they came out firing.

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“It really weights on you when you lose games like that,” Adebayo said. “But it’s an uphill battle and it’s a long season. We learned from our mistakes in other games. We pulled away with this one.”

Coach Erik Spoelstra was excited to see Adebayo have a big game Friday night.

“Once he got going, he did it the right way. The ball finds karma,” Spoelstra said. “The ball just found him and he rolled hard to the rim.

“This is the time you really have to enjoy watching him play.”

Scott Salomon is a contributor to Miami Heat On SI. He can be reached at sas@southfloridamedianetwork.com.

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Bam Adebayo Leads Miami Heat To NBA Cup Win At Indiana

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Bam Adebayo Leads Miami Heat To NBA Cup Win At Indiana


The Miami Heat evened their NBA Cup record to 1-1 with a 124-111 victory over the Indiana Pacers Friday night at the Gainbridge Fieldhouse.

Bam Adebayo led the way with 30 points, 11, rebounds, 7 assists and five steals for the Heat.

The double-double was his 197th of his career. He trails only Rony Seikaly for the team record,

“I got to see the ball go in,” Adebayo said after the game. “I found the rhythm and got aggressive and it was big for us.”

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Miami Heat coach Erik Spoelstra could not get the praise out of his mouth fast enough for the big center.

“This is what I am talking about. You want to change the ball going in, that’s how you do it,” Spoelstra said. “He was a force of nature. Defense, rebounding, rolling hard to the rim, getting offensive rebounds. The karma changes everything.”

Aside from having the hot hand, Adebayo assisted his teammates in transition with his seven assists.

“I was trying to get everyone invoved and it allowed me to get some room to operate,” Adebayo said. “I am a two-way player. I do it both ways.”

Tyler Herro had 20 points, three rebounds and five assists. Kevin Love finished with 15 points. Love led the Heat in the third quarter with 15 points. He was 3-of-4 from behind the 3-point line. He was 6-of-7 total shooting for the quarter.

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“It really opened the floodgates for Bam,” Love said after the game. “It was a beautiful thing to see in the third quarter.”

At the end of the third quarter the Heat maintained a 13-point lead 98-85. The Heat bounced back after a 12-0 Indiana run late in the third quarter.

With the win, Miami improves to 5-6, while Indiana drops to 5-7. The same two teams are set to play again on Sunday in a non-NBA Cup game.

Scott Salomon is a contributor to Miami Heat On SI. He can be reached at sas@southfloridamedianetwork.com.

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Miami man accused of sexting, trying to meet 12-year-old girl

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Miami man accused of sexting, trying to meet 12-year-old girl


MIAMI – A mother’s suspicion about her preteen daughter’s behavior led her to discover that she had been exchanging explicit text messages with a 37-year-old man, according to Miami police.

Authorities said after an undercover operation Thursday, Yosvany Fernandez Gonzalez is facing eight felonies.

A Miami Police Department arrest report states that the girl’s mother went to police Thursday to report what she found the day prior on her 12-year-old’s cellphone.

Authorities said the woman became suspicious after her daughter asked twice if she could step out of the house. Police said the woman refused and eventually, having become suspicious, took her daughter’s cellphone.

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There, she found explicit conversations between her daughter and Fernandez Gonzalez, including “nude videos,” the report states.

Police said the girl told detectives that she had met Fernandez Gonzalez in her Little Havana apartment building as she went downstairs to help her father bring in groceries.

The report states that Fernandez Gonzalez, of Little Haiti, “approached her and asked her for her phone number and her age.”

Police said the girl made him aware that she was 12. They said he told her he was 27 and “did not mind.”

The report states that Fernandez Gonzalez then began sending explicit photos and videos of himself and told her, in Spanish, “I want to f— you.”

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The girl told detectives that Fernandez Gonzalez “has tried to meet her in person on multiple occasions,” police said.

Police said on Wednesday, after the girl got home from school, Fernandez Gonzalez told her to meet him in her building’s laundry room, eventually leading to her mother discovering the explicit texts.

According to the report, after the woman reported what happened to police, detectives took over the girl’s cellphone to communicate with Fernandez Gonzalez undercover.

“I want to see you, because I like you, I want to give you a kiss,” police said he texted the detective, posing as the girl, in Spanish. “I can see (you) at my friends house, he left me the key, I need to go now, I (will) let you know when I get there, I’m just going to give you a kiss.”

Police said he added, “I only want to give you delicious kisses only.”

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Authorities said the detective arranged a meeting with Fernandez Gonzalez at the Target shopping plaza at 3825 NW Seventh St.

Instead of encountering the girl, police said Fernandez Gonzalez came face-to-face with MPD’s Tactical Robbery Unit.

Police said they interviewed Fernandez Gonzalez, who confessed to sending the illicit texts and videos to the victim and signed and dated printouts of them.

Authorities said he also consented to a search of his electronic devices, which revealed four nude photographs of the victim.

Police arrested Fernandez Gonzalez on four counts related to the possession of child sexual abuse material, plus one count each of lewd and lascivious conduct on a child, traveling to meet a minor, sending electronic material harmful to minors and child solicitation.

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As of Friday, Fernandez Gonzalez was being held in the Turner Guilford Knight Correctional Center on a $55,000 bond. If released, he’ll be subject to house arrest.

Police, in a news release Friday, urged any potential additional victims of Fernandez Gonzalez to come forward and contact their Special Victims Unit at 305-603-6300.

“The Miami Police Department remains dedicated to protecting children from all crime and will work tirelessly to identify and bring those prey on the young to justice,” Officer Michael Vega, an MPD spokesperson, said.

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