BATON ROUGE, La. (WAFB) – The sweltering heat and humidity over the capital region are making it feel like triple digits.
”It’s really important to stay hydrated. I always hydrate before I come, during my walk/run, and afterwards,” said Pam Windham, a runner in Baton Rouge.
Windham is also a nurse who runs two or three times a week, and she’s lived in the Louisiana heat her entire life, so she knows how dangerous it can be.
”Coming out in this kind of heat, I mean, I’ve grown up in it, I’ve done sports my whole life, and I’m still in the emergency room dealing with people that come in and have a heat stroke with temp over 104, 105°,” explained Windham.
Mike Chustz, the EMS Chief at West Baton Rouge Fire Department, says this is nothing to mess around with.
“Untreated heat stroke will result in death almost 100% of the time, so you need to get treatment and get out of the heat before you get to that point,” said Chustz.
Chustz says wearing sunscreen, light colored and loose-fitting clothes, and hats are ways to stay safe in the sun.
They recommend you do outdoor activities in the early morning and the late evening, but if you can’t, Chustz wants you to know what to look for. Signs of heat illness can be leg cramping, lightheadedness, profuse sweating, dizziness, and confusion. If it doesn’t resolve in a few minutes after getting out of the sun and hydrating, call for help.
” Heat-related goes probably to our top three or four calls in the middle of the summer, and we’re just now starting to see it because it’s just starting to get into the mid-90s,” explained Chustz.
While emergency officials warn the elderly about the heat, Chustz says they have been treating more younger people for heat stroke. And the younger they are, the less their body can handle the heat.
”Never leave a child or a pet or anybody in a car when it’s unattended, especially if it’s off, if you shut that vehicle off, everyone comes out,” added Chustz, “in a car parked in the summer, we did it in July one year, and it got to be 128° in about 15 minutes in that car. Humans can’t sustain that for a long time, especially infants and small children.”
Experts say ways to remember a child in the backseat are to set alarms or place something in the backseat, like your purse or phone.
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