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Louisiana doctor warns that not getting enough rest poses significant health risks

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Louisiana doctor warns that not getting enough rest poses significant health risks


ALEXANDRIA, La. (KALB) – Sleep plays a major role in your health, and several factors can impact it, such as time change. For example, car accidents often rise after the time changes.

KALB spoke with Dr. Sheila Asghar with LSU Health Shreveport, who said not getting enough sleep can do more harm than good.

“Sleep deprivation not only causes medical problems, it affects how your behavior and productivity in the sense where you may be making more mistakes,” said Dr. Asghar.

In addition to impacting work performance, sleep deprivation also increases your risk for strokes, hypertension, diabetes, heart issues and depression.

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Dr. Asghar said Louisiana should take this seriously, given the state is one of the top five most obese in the country.

“If you have a thick neck and excess tissue, when you lie flat at night, that tissue presses on your airway,” Dr. Asghar said. “This causes snoring, and at times, you can stop breathing.”

The average person is recommended to get at least seven hours of sleep.

Electronic devices are another factor impacting sleep, as the light from screens suppresses melatonin, a hormone that makes us sleepy. Light prevents melatonin from being secreted.

Asghar suggests cutting screen time two hours before bed. If you struggle to put down your electronics, she recommends using a blue light filter.

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If you are getting enough sleep, but still don’t feel rested, your sleep quality may be poor, and you should see a doctor.

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Louisiana

State Treasurer John Fleming accuses Jeff Landry of interfering in Louisiana Senate race

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State Treasurer John Fleming accuses Jeff Landry of interfering in Louisiana Senate race


BATON ROUGE (KNOE) – Louisiana State Treasurer John Fleming is accusing Governor Jeff Landry of interfering with the state Senate race, which Fleming is a part of.

Fleming took to social media to accuse Landry of working “behind the scenes” to get Congresswoman Julia Letlow elected to the Senate.

According to Fleming, Dr. Ralph Abraham offered him the position of Deputy Director of the CDC shortly before announcing he was stepping down. Fleming said he politely declined.

A week later, news broke that Abraham is now leading Letlow’s Senate campaign.

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“We know that Jeff has been heavily lobbying the Trump campaign team for the endorsement, he is pressuring the Republican Party of Louisiana and the Republican Executive Committees to support and endorse Letlow as well,” Fleming wrote on Facebook. “And, he is personally calling his donors to raise big money to save the Letlow campaign.

Landry formally endorsed Letlow for the U.S. Senate on March 4. Letlow also has the endorsement of President Donald Trump.

“We need a warrior who stands with the President to Make America Great. And there’s no greater warrior than a Louisiana mom,” Landry wrote on Facebook.

Fleming continued his commentary, asking when Landry will stop interfering with the state’s Senate race.

“Who is best to decide who represents you in Washington? Jeff Landry, or YOU?” Fleming asked.

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Also in the heated race is incumbent Bill Cassidy, M.D.

Party primary elections in Louisiana are set for May 16, 2026.



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Louisiana Lottery Mega Millions, Pick 3 results for March 3, 2026

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The Louisiana Lottery offers several draw games for those aiming to win big.

Here’s a look at March 3, 2026, results for each game:

Winning Mega Millions numbers from March 3 drawing

07-21-53-54-62, Mega Ball: 16

Check Mega Millions payouts and previous drawings here.

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Winning Pick 3 numbers from March 3 drawing

6-8-3

Check Pick 3 payouts and previous drawings here.

Winning Pick 4 numbers from March 3 drawing

3-6-7-4

Check Pick 4 payouts and previous drawings here.

Winning Pick 5 numbers from March 3 drawing

0-8-3-2-0

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Check Pick 5 payouts and previous drawings here.

Feeling lucky? Explore the latest lottery news & results

Are you a winner? Here’s how to claim your lottery prize

All Louisiana Lottery retailers will redeem prizes up to $600. For prizes over $600, winners can submit winning tickets through the mail or in person at Louisiana Lottery offices. Prizes of over $5,000 must be claimed at Lottery office.

By mail, follow these instructions:

  1. Sign and complete the information on the back of your winning ticket, ensuring all barcodes are clearly visible (remove all scratch-off material from scratch-off tickets).
  2. Photocopy the front and back of the ticket (except for Powerball and Mega Millions tickets, as photocopies are not accepted for these games).
  3. Complete the Louisiana Lottery Prize Claim Form, including your telephone number and mailing address for prize check processing.
  4. Photocopy your valid driver’s license or current picture identification.

Mail all of the above in a single envelope to:

Louisiana Lottery Headquarters

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555 Laurel Street

Baton Rouge, LA 70801

To submit in person, visit Louisiana Lottery headquarters:

555 Laurel Street, Baton Rouge, LA 70801, (225) 297-2000.

Hours: 8 a.m. to 4:30 p.m., Monday through Friday. This office can cash prizes of any amount.

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Check previous winning numbers and payouts at Louisiana Lottery.

When are the Louisiana Lottery drawings held?

  • Powerball: 9:59 p.m. CT Monday, Wednesday and Saturday.
  • Mega Millions: 10 p.m. CT Tuesday and Friday.
  • Pick 3, Pick 4 and Pick 5: Daily at 9:59 p.m. CT.
  • Easy 5: 9:59 p.m. CT Wednesday and Saturday.
  • Lotto: 9:59 p.m. CT Wednesday and Saturday.

This results page was generated automatically using information from TinBu and a template written and reviewed by a Louisiana editor. You can send feedback using this form.



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Brother of Louisiana mayor accused of raping 16-year-old has a hauntingly similar criminal past

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Brother of Louisiana mayor accused of raping 16-year-old has a hauntingly similar criminal past


The brother of Louisiana mayor Misty Roberts — accused of raping her son’s teenage friend — is facing child sex crimes of his own.

Brandon Lee Roberts, 39, was accused of raping a teen girl and assaulting a young woman over the course of several years, KALB reported.

Brandon Lee Roberts, 39, is accused of raping a teen girl and assaulting a young woman over the course of several years. Beauregard Parish Sheriff’s Office

The alleged sexual abuse began when one of the victims was as young as 13, according to Beauregard Parish Sheriff Mark Herford.

He was arrested in October.

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Booking photo of Misty Clanton Roberts.
Brandon’s sister, Misty, the ex-mayor of DeRidder, Louisiana, allegedly raped her son’s teenage friend. AP

That comes years after his big sister – ex-mayor of DeRidder, 43-year-old Misty Roberts – allegedly got hot and heavy with her son’s 16-year-old friend at a drunken party at their home.

Roberts was allegedly caught in the tryst by her own kids.

She was arrested months later, and is currently on trial for rape charges.



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