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How Alabama plans to set the tempo against Saint Mary’s

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How Alabama plans to set the tempo against Saint Mary’s


CLEVELAND — Alabama will face a clash of styles in its second-round game of the NCAA Tournament. The No. 2 seed Crimson Tide will face No. 7 seed Saint Mary’s, a team that plays slow and runs a methodical offensive system.

The Gaels rank No. 360 out of 364 Division I teams in adjusted tempo, according to KenPom.com. Saint Mary’s averages 61.6 possessions per 40 minutes. Comparatively, Alabama averages 75, which makes it the fastest-running team in the country.

“We can’t get frustrated with their slow pace,” Alabama coach Nate Oats told reporters Saturday. “We may be lucky to get over 70 possessions. We’ve had multiple games this year where it’s been 80 possession games in 40 minutes. They’re probably comfortable playing closer to 60 possessions in a game sometimes. They’re a low-possession team. They’re very methodical, they’re very deliberate, and they’re very good at what they do. What they do, they do really well.”

Oats isn’t planning on making any major defensive adjustments to try and speed the Gaels up in Sunday’s matchup. Saint Mary’s doesn’t run an overly complex offensive style but is disciplined in creating the looks it wants. Oats don’t want to gamble by pressing or running traps just to set the tempo, only to give up easy layups and high-percentage shots.

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The key instead for Alabama is not getting frustrated by the Gaels’ style and imposing its own on offense by forcing difficult shots and limiting Saint Mary’s to one look at the basket per possession. Alabama nearly lost to a much smaller Robert Morris team after it allowed 16 offensive rebounds. Oats has driven the point home to his players that that cannot be the case again if the Tide wants to have success Sunday.

“If we want to win, that’s like the biggest factor,” forward Mouhamed Dioubate said. “Finishing the possessions out strong, limiting their offensive rebounds. Us also getting offensive rebounds ourselves. A lot of second-chance opportunities. I think that’s going to be the biggest factor tomorrow.”

Discipline has been another major point of emphasis during the shorthanded scout of Saint Mary’s. The Gaels can frustrate their opponents with their methodical offense and elite rebounding, making defensive communication key for Alabama to avoid the lapses it had late in possessions against Robert Morris.

“You’ve got to do a lot of talking because they’re going to get down to late shot clock situations sometimes and you’ve just got to — when their guards are getting back, we’ve got to send our guards to go in and help their bigs,” guard Labaron Philon said. “That’s something Coach Oats has been preaching all day today and last night. Just doing a lot of film and just watching it, rebounding tactics, and see what they like to because they’re a really good offensive rebounding team.”

Alabama’s depth in both the front and backcourt will also be key in establishing the presence it needs in the paint to get rebounds to set the tempo by running in transition. The Tide’s bevy of frontcourt weapons played well on the offensive end against Robert Morris. Grant Nelson being available for all 40 minutes will also be a huge boost to help elevate Alabama’s play on the glass.

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“We can get into our depth, and we may need it because they’ve got some frontcourt depth,” Oats said. “They kind of start with… [Paulius] Murauskas, No.23, they start with him, very skilled forward, but they then go big with — their starting center moves to the 4 and they bring in a 7-foot-1 guy. So our frontcourt is going to have to be good, deep because we’re going to have to stay fresh on those guys to be able to rebound with them.”

Oats doesn’t plan to adjust its defensive style to try and scramble Saint Mary’s on Sunday. Alabama has shown it can play its syle against elite slow-paced teams — namely Houston, which ranks No. 359 in adjusted tempo and lost to Alabama in November — and aims to do the same Sunday. The Gaels are going to stick to their game and Alabama’s best counter punch is getting out in transition on offense by being strong on the glass, staying disciplined defensively and scoring efficiently on offense in a game that may not end in the usual high-possession count that Alabama prefers.

“If we can limit them to one tough shot as much as possible and then off the defensive rebound, get out, and we will run,” Oats said. “Everybody in the country knows we run. But we’ve got to make sure that when we run, we get quality shots, too, because this isn’t going to be an 80-possession game. That’s just not how a game with Saint Mary’s is going to work. They’re good. They’re tough. But, shoot, we’re down to the round of 32, and most of the teams left, all the teams left are good.”



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How an Alabama moonshiner’s whiskey became the official state drink – and stayed that way

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How an Alabama moonshiner’s whiskey became the official state drink – and stayed that way


Named after a famous 1940s Bullock County moonshiner who eventually served an 18-month federal prison sentence at Maxwell Air Force Base for producing illegal liquor, the Clyde May’s whiskey company was founded in Union Springs in 2001 by the bootlegger’s son, Kenny May.

Though the whiskey it produced was actually distilled in Kentucky, it was supposedly made using Conecuh Ridge spring water that was trucked there from Alabama.

In 2004, the Democrat-controlled Legislature approved a resolution naming the company’s “Conecuh Ridge Alabama Fine Whiskey” as the “Official State Spirit” of Alabama.

Gov. Bob Riley, a teetotaler who did not think the state should have an “official whiskey,” vetoed the resolution, but Democrat lawmakers quickly overrode his veto and allowed the resolution to take effect.

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Shortly thereafter, in December of 2004, state liquor agents arrested Kenny May for selling liquor without a license, possessing excessive quantities of liquor in a dry county, and selling alcohol to a minor. He pled guilty to the charges.

Alabama’s Alcoholic Beverage Control Board immediately moved to revoke Conecuh Ridge’s distribution license, meaning that once stores sold out of their existing stock, the state’s official spirit could no longer be sold in Alabama.

May’s stock was held in trust pending the outcome of his trial. Attorney Alva Lambert assumed interim leadership of the company.

After May entered his guilty plea, the Alabama House of Representatives moved to repeal the declaration of Conecuh Ridge as Alabama’s “Official State Spirit,” but the reversal legislation never passed the Alabama Senate. It remains the “Official State Spirit” today.
Kenny May passed away in 2016.

Owned and operated by a company based in New York today, Clyde May’s whiskey and bourbon is sold nationwide.
It’s flagship bottle is marketed as “Alabama-style” whiskey, and dried apples are added to the liquor as it ages in barrels, which imparts an apple/cinnamon flavor to the finished product.

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Some like it, and some hate it, but all can agree the whiskey carries a fascinating political pedigree.

This story originally appeared in The Art of Alabama Politics, an outlet dedicated to the the wild, weird, and wonderful history of Alabama politics.



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2026 Alabama Gymnastics Season Preview

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2026 Alabama Gymnastics Season Preview


TUSCALOOSA, Ala.— Ashley Johnston is entering her “senior season” as the Alabama gymnastics head coach at her alma mater. Of course, there is no such thing in coaching, but Johnston feels like she’s gotten to grow up alongside the Crimson Tide’s current senior class as both have spent four years in Tuscaloosa.

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“We do always talk about how our senior class, we’re all seniors together as this is my fourth year now,” Johnston said. “And our senior class, we’ve grown, we’ve tweaked the recipe. We’ve really had a variety of experiences over the last three years, now going into our fourth.”

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Alabama’s 2025 season ended in the NCAA semifinals. The Crimson Tide is looking to make it back to the finals for the first time since 2017. The road to get back there starts Friday at Clemson.

“We have to treat every meet like we’re competing against our own standard as we want to be a final four team in the country,” Johnston said. “That journey started in August. So this is just one more opportunity to practice being what we want to do this year.”

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Schedule

The Alabama schedule features 11 opponents ranked in the preseason top-25, including the top-three teams (Oklahoma, LSU and Florida.) Week in and week out, the Crimson Tide will be competing against the best teams in the nation, which will prepare it for what it will face in postseason play.

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Alabama will face the eight other SEC gymnastics teams at least once each in a dual meet format starting at Florida on Jan. 16 and wrapping up at home against Georgia on March 13. The Tide will travel to Norman to face defending national champion Oklahoma on Feb. 6. The first home meet is Jan. 23 against Missouri.

Clemson, Oregon State, North Carolina and Illinois make up the non-conference slate. Alabama will face North Carolina as part of a tri-meet with LSU in Baton Rouge, Louisiana on March 1. Two days prior, the Tide will face LSU in a regular season dual meet.

There are two times this regular season where Alabama will compete on both Friday and Sunday of the same weekend. Johnston likes to do this to get the team prepared for the quick turnaround that happens between competitions during the NCAA postseason. The Tide will be well prepared for the gauntlet it could face in the postseason with the type of schedule it has in the regular season.

Roster

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Alabama’s available roster is comprised of one graduate (Jordyn Paradise), three seniors (Gabby Gladieux, Natalia Pawlak and Rachel Rybicki) three juniors (Chloe LaCoursiere, Gabby Ladanyi and Jamison Sears), four sophomores (Love Birt, Ryan Fuller, Kylee Kvamme and Paityn Walker) and five “trailblazer” freshmen (Jasmine Cawley, Noella Marshall, McKenzie Matters, Azaraya Ra-Akbar and Derin Tanriyasukur.) Corinne Bunagan and Karis German will miss the entire season with injuries.

“These freshmen are trailblazers,” Walker said. “They’re like veterans, and I’m so proud of them and how they have come out of their shell.”

Paradise is returning from an injury that kept her out all of last season and will bring a veteran presence to the vault and uneven bars lineup. Birt also returns from injury and will make her Crimson Tide debut this season. The other sophomores are all coming off strong freshmen seasons and will look to continue making an impact for the Crimson Tide in 2026.

LaCoursiere, Cawley and Ra-Akbar are all names to watch for the all-around competition alongside Gladieux of course. Gladieux has been a steady contributor on all four events since her freshmen campaign. The senior has stepped into an even bigger leadership role heading into her final year.

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“I think what I’m most excited about for Gabby is not just how she’s leading herself, but how she is leading others,” Johnston said. “I’ve been really excited to see how she has really broken through her own struggles and things that she has been trying to break down the walls of trying to be perfect all the time. I think learning how to be authentically herself, and by being authentically herself, she has really been an incredible role model for the rest of our team. So how that plays out on competition night is not just her worried about her own performances but her really looking around, leaning in and helping to bring in others— learning what it’s like to compete in a really fierce way. She is a fierce competitor, but I think she’s really grown to be able to look around and meet the needs of her teammates, and that’s what being a great team leader is all about.”

Outlook

Over and over this offseason, Johnston has emphasized that there will a lot of new routines in Alabama’s lineups from both new faces and returners. The Crimson Tide is ranked No. 8 in the preseason coaches poll and has a great mix of fresh talent and experienced depth.

It isn’t finals or bust for Alabama this season. Johnston has been building the program in a steady direction, but a Final Four appearance would go a long way. The SEC is always a challenge, now more than ever with parity from top to bottom. Johnston doesn’t want her team to be average, but she wants them to compete their average week after week to have ultimate success.

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“I think this team has worked relentlessly to make sure they’re capitalizing on every half tenth, every possible way that they can increase their scoring potential,” she said. “This team’s talented. They’re excited. They’ve worked so incredibly hard, and I’m just excited for each of their stories to break through in their own unique and special way.”

Friday night

Alabama will open the season at Clemson on Friday at 6 p.m. on ACC Network Extra. The Tigers are relatively new on the college gymnastics scene, only having a program since 2024. Clemson did not score higher than a 196.575 all of last season, but the Tigers are under new direction with first-year co-head coaches Justin Howell and Elisabeth Crandall-Howell.

This will be the first meeting between the two programs. Clemson traveled to Tuscaloosa last year for NCAA regionals, but the Tigers were not in the same session as Alabama and finished fourth in their session. The Tide should be the higher-scoring team on Friday night, but Johnston is more focused on learning how ready her team is.

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“Clemson is going to be a great kind of litmus test for that,” Johnston said. “While they’re not an SEC competitor, their environment certainly is similar to what an SEC environment is going to look like. It’s going to be a sold-out crowd. I know they sold out tickets early when this meet was announced, so I think it’s going to be a really energetic, exciting environment.

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“We’re going to be able to see how quickly our athletes are going to be able to adapt to the different feelings that they’re going to have. They’re going to be a little nervous, they’re gonna be a little stressed, they’re gonna want to be perfect…I’m most interested in seeing how they’re going to handle it, but at the same time, I trust that they’re going to handle it well. This team has worked really hard on handling hard moments where I think that’s our superpower. I think our strength as a team is that we’re able to step into the hardest moments and trust and know that we can get it done.”

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Alabama defensive back officially declares for 2026 NFL draft

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Alabama defensive back officially declares for 2026 NFL draft



Jones transferred to Alabama from Wake Forrest prior to the 2024 campaign.

Alabama defensive back DaShawn Jones has officially declared for the 2026 NFL draft.

A senior out of Baltimore, Maryland, Jones was an excellent rotational piece in the Alabama secondary throughout the 2025 campaign. Jones joined the Crimson Tide in 2024 after transferring in from Wake Forrest, and the defensive back took full advantage of the opportunities he was given and thrived in Tuscaloosa as a result. The former three-star prospect recorded 11 solo tackles and one interception this season, as the playmaker will now turn his attention towards the NFL draft in April.

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Jones was ranked as the No. 137 cornerback and the No. 1551 overall player from the class of 2021, per the 247Sports Composite rankings, prior to attending Wake Forest to begin his collegiate career. The talented defensive back played far above his expectations over the course of his college career, as the former Demon Deacon was a solid contributor during his time at both Wake Forrest and Alabama.

Jones could quickly prove to be an excellent pick up for any team that choses to draft him, as the promising playmaker’s time in Tuscaloosa officially comes to an end.

Contact/Follow us @RollTideWire on X, and like our page on Facebook to follow ongoing coverage of Alabama news, notes and opinion.





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