When Lisa Ann Walter returned to film season three of the hit ABC sitcom Abbott Elementary, she wasn’t in her usual routine. The cast hadn’t been...
Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health....
Villanova has five on-campus fitness facilities. I hate exercise. I mean, I love getting out and getting active, but I dread getting out and going to...
For many, fitness is a way of life, a pursuit of physical and mental well-being – and there are an incredible number of different types of...
Got a lot on your mind to work out? Maybe last week’s workout is to blame. A new study reports that our brains do not respond...
Squats are one of the most effective exercises you can do to strengthen your body and burn calories. In a new video she posted on Instagram,...
Ivanka Trump’s “luxury personal trainer” is shedding light on how the former first daughter stays fit. Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old...
JUST IN TIME for holiday shopping season and building out your winter workout cave, Amazon is hosting a massive fall savings event as a follow-up to...
Physical activity is great for your body and mind. But should you work out if you have COVID-19? And how soon can you exercise after being...
Richard Simmons had his hometown “Sweatin’ to the Oldies” one last time Saturday. Following a memorial mass at St. Louis Cathedral, family members, friends and fans...
