If you’ve been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start....
There’s a productive exercise trend making waves on social media, and it’s called the “silly little walk.” It’s extremely easy to do and requires no equipment...
MERIDIAN, Miss. (WTOK) – A new year means new resolutions, and one of the more common resolutions is getting fit and going to the gym. Losing...
TOWSON, Md. — Any of you thinking about heading to the gym? Did you make a resolution to do so? According to one National Institute of...
ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting the new year, new you hard, and whatever your fitness devotion—deadlifter, gym rat, hiker,...
GREECE, N.Y. — For Alec Waight-Moreabito, working out is more than just a hobby. It’s a game changer. “I have dealt with a lot of health...
IMPERIAL VALLEY — “May all your troubles last as long as your New Year’s resolutions.” But seriously. Greeting the new year with a new attitude is...
Amid a hectic routine, men face various physical and mental challenges that can affect their fitness goals. Understanding the role of hormones, especially testosterone, is important...
FISHERSVILLE, Va. (WHSV) – When the year ends, many look back and reflect on what they want to do differently or change in the new year....
Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires consistency in basic physical activity. Many...
