Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health....
Villanova has five on-campus fitness facilities. I hate exercise. I mean, I love getting out and getting active, but I dread getting out and going to...
For many, fitness is a way of life, a pursuit of physical and mental well-being – and there are an incredible number of different types of...
Got a lot on your mind to work out? Maybe last week’s workout is to blame. A new study reports that our brains do not respond...
Squats are one of the most effective exercises you can do to strengthen your body and burn calories. In a new video she posted on Instagram,...
Ivanka Trump’s “luxury personal trainer” is shedding light on how the former first daughter stays fit. Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old...
JUST IN TIME for holiday shopping season and building out your winter workout cave, Amazon is hosting a massive fall savings event as a follow-up to...
Physical activity is great for your body and mind. But should you work out if you have COVID-19? And how soon can you exercise after being...
Richard Simmons had his hometown “Sweatin’ to the Oldies” one last time Saturday. Following a memorial mass at St. Louis Cathedral, family members, friends and fans...
Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different muscle groups on separate days. Your strength...
