Nordictrack Ultra 1 treadmill Courtesy of iFit NordicTrack is raising the bar in the home fitness equipment market. It is introducing the NordicTrack Ultra 1 treadmill,...
Pilates is a fantastic way to build strength while improving posture, coordination and mobility. It can also be done at home, with zero equipment. However, if...
Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine – logging the same...
DENVER — Residents at Balfour Central Park in Denver have embraced a unique approach to wellness and prevention of injury and illness. The program, provided by...
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits from new exercise routines typically takes...
IF YOUR MEDIA diet puts you into certain corners of the muscle-obsessed fitness internet, you know about lengthened partials. If you don’t immediately recognize the term,...
A childhood with an emphasis on skinnyI have no recollection of the term “strength training” growing up. I entered high school in 2006 and threw myself...
Enough has been said about the benefits of exercise. 30 minutes of exercising everyday is known to have long-term health effects, including lowering your BP, better...
True exercise begins with the will — especially when aligned with the One who made us. By now, almost all of us in this country are...
Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you...
