DENVER — Residents at Balfour Central Park in Denver have embraced a unique approach to wellness and prevention of injury and illness. The program, provided by...
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits from new exercise routines typically takes...
IF YOUR MEDIA diet puts you into certain corners of the muscle-obsessed fitness internet, you know about lengthened partials. If you don’t immediately recognize the term,...
A childhood with an emphasis on skinnyI have no recollection of the term “strength training” growing up. I entered high school in 2006 and threw myself...
Enough has been said about the benefits of exercise. 30 minutes of exercising everyday is known to have long-term health effects, including lowering your BP, better...
True exercise begins with the will — especially when aligned with the One who made us. By now, almost all of us in this country are...
Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you...
As the popularity of smartwatches, also called wearables, increases, so too does the amount of data users can access about their health. Statistics like resting heart...
Spring Outdoors With Workout Swag From Amazon’s Big Spring Sales Event! Published March 29, 2025 12:01 AM PDT TMZ may collect a share of sales or...
Nicolas Rocca is a social media video creator with BU’s Office of Public Relations, producing short-form content for the university’s flagship social media channels. He grew...
