Newswise — With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University...
I’ll be honest, I often prioritize my core and lower body in my training—I just prefer those types of workouts. But exercising the upper body is...
‘Exercise snacks’ have been studied for years, and new research adds to the growing evidence of their benefits for overall health, muscle strength and size, cardiovascular...
If you’re training for a Hyrox, then you’ll know you there are a lot of elements you need to brush up on, from strength to endurance,...
If you’re hammering away at your hammer curls to no avail, sports scientist Dr Mike Israetel delivers a sharp dose of reality, highlighting the top arm...
The fact that we lift, rather than how or what we lift, becomes increasingly important as we age. That’s the message in the latest issue of...
By I. Edwards HealthDay ReporterSUNDAY, June 22, 2025 (HealthDay News) — Spending time outside walking, hiking or running is a great way to stay healthy during...
Udupi: “The entire world has adopted India’s health traditions. Everyone should incorporate yoga into their daily routine and practice it for at least 30 minutes a...
Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun movement, and it’s...
Testing home gym equipment is part of my job as a fitness writer and personal trainer, but many of the viral gadgets fall short of expectations...
