JUST BECAUSE YOUR arms are made up of smaller muscles—mainly your biceps and triceps—doesn’t mean you can coast through a few lazy sets tacked onto training...
Movement is beneficial for both the mind and the body. Walking, a free and low-impact exercise, is one of the easiest and most rewarding ways to...
Stone says that you don’t need to use much weight. Just a pound, or a kilo or two, will do it. Start slowly and increase the...
Regular exercise has numerous benefits, including reducing the risk of chronic diseases like diabetes and heart disease. A recent study published in the New England Journal...
Is swimming the best exercise? – CBS Pittsburgh Watch CBS News What if we told you there’s one workout that can boost your heart and tone...
You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain...
When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize...
I used to take lots of shortcuts when training for a race. Often those shortcuts involved brief interval sessions and hill sprints, and very few long,...
It’s always important to stay up-to-date on ways to improve and enhance your workout routine and overall wellness. We looked into six gym habits you may...
Newswise — With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University...
