We all want to protect our brains and bodies from disease and decline and stay sharp and vibrant throughout the decades. Regular exercise is part of...
Members of the Get Healthy Walking Club walk the paths past the animal enclosures during the morning at the Louisville Zoo in Louisville, Ky. AP LOUISVILLE,...
Whether you’re bored of the same old walking routine or want to boost your fitness, strength training is the name of the game. While walking is...
Breadcrumb Trail Links Diet & Fitness If exercise pushes you so far outside your comfort zone that physical activity is associated with pain more than pleasure,...
For The Runner Who Loves Music SHOKZ OpenRun Headphones Sweat-proof, waterproof, and featherweight, these wireless headphones for working out are a runner’s dream. “These allow me...
Find yourself with a bigger appetite on rest days than after logging your hardest workout of the week? Same. It usually takes me an hour or...
While some of you have your healthy lifestyle down to a tee – balanced nutrition, adequate sleep and a finely tuned workout regime incorporating strength, cardio...
Isometric exercises, like planks or lunge holds, require holding a position for an extended period. In these positions, your muscles are firing, but you’re also working...
Did you know that some popular exercises that we all do at the gym to stay fit and healthy may be doing more harm than good?...
Carrying excess fat in your back and arms can cause health concerns for many. Sorting out this issue is important, not just for how you look,...
