Exercise tips: Sara Ali Khan’s viral fitness video should inspire you too to include Pilates to your exercise routine. However, before you start on your Pilates...
Study Finds Tai Chi Outperforms Many Other Forms of Exercise (Picture Credit – iStock) Feeling stuck in your workout routine without noticing much improvement in your...
MyWhoosh is a virtual app with runners and cyclists in mind. There has just been an upgrade to the system and the 3.0 version encourages you...
Do the reasons you exercise today line up with how you approached movement as a child? Chances are, probably not. As children, exercise was instinctive. We...
You know fitness matters. By remaining active, you can improve your physical and mental health in a myriad of ways, especially as you get older. But there are...
I was just living moment-to-moment and dealing with each phase, slowly and determinedly getting myself back to fitness. But once I was off crutches and starting...
Working out is great for your skin. It increases blood flow to all your organs—skin included—delivering oxygen and nutrients along with it. But if you exercise...
Are you tired of the same old workout routine and see no significant change in your body and health? Well, you should stop looking for something...
“Exercise snacking” is the buzzy fitness trend helping you sneak more movement into your busy schedule. If you don’t have time to squeeze a full-length workout...
Fitness myths breed like rabbits online and it drives me insane. The sheer abundance of self-declared “experts” offering solutions to improving health, wellbeing, fitness, and more,...
