A student-led project to establish a Ram Fitness Trail on campus, along with university-wide efforts to develop a culture of wellness, earned the University of Mobile...
If you love to dance, you should continue to dance for your health and your overall wellbeing. But don’t focus strictly on TikTok’s “weight loss dance,”...
Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that...
Exercise tips: Staying hydrated is crucial when you are working out. However, there are times when your body requires more than plain water. Include these healthy...
WHEN ERNIE HUDSON walked the red carpet at the premiere of Ghostbusters: Frozen Empire—40 years after he starred in the first Ghostbusters movie—the internet could not...
She’s on a roll. A New Jersey woman is revealing how she shed 80 pounds and achieved her dream of becoming an indoor cycling instructor. Amanda...
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...
A group exercise session during the 2023 Health and Fitness Expo. (File photo) The 2024 Health and Fitness Expo — a free event for Edmonds School...
Of all the things TikTok has made me buy over the years, a weighted hula hoop is probably the most unexpected. As I’m sure you all...
From her cinematic roles alongside the likes of Timothee Chalamet and Tom Holland to her hard-hitting portrayal as Rue on HBO’s Euphoria, Zendaya is the talk...
