Eat whole foods: Fill your plate with whole, minimally processed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are nutrient-dense, filling,...
World Voice Day is celebrated in April every year to create awareness about your vocal health by creating a theme every year. The theme for this...
As technology continues to intertwine with our daily lives, the realm of health and fitness has seen a significant transformation with the advent of smart bands....
The Lounge fitness review returns with some excellent tips on how to beat the heat and get fit this weekend /health/fitness/fitness-summer-workout-exercise-gym-gear-weekend-111713522900505.html 111713522900505 story Hello and welcome...
Rucking, otherwise known as “weighted walking”, is an exercise growing in popularity among the time poor. “Strapping on a rucksack turns your daily commute, dash across...
Fitness trainer and powerlifter Sarah Willis (@mindovermusclept), competes in competitions every year, and stopped her tough workout to chat about fitness. She explained that taking time...
April 18th is National Exercise Day and users of all fitness levels can reap the benefits of daily movement with FitXR’s diverse offering of VR fitness...
To stretch or not to stretch? To ice or not to ice? To run or not to run? Fitness culture is rife with new ideas and...
COLLEGE STATION, Texas (KBTX) – It’s the perfect day to get active. April 18th is National Exercise Day. It’s a day that encourages people to participate...
WATERTOWN, New York (WWNY) – Fitness expert Jamie Kalk loves her exercise bands more than any other piece of equipment she owns. She says the Pilates...
