Nina Cash’s life motto is, “It’s never too late,” and it certainly fared her well when she decided at 57, to enter Sports Illustrated‘s rookie modelling...
Chronic stress can lead to weight gain by triggering emotional eating and disrupting hormone levels. Find ways to manage stress, such as practicing relaxation techniques, meditation,...
PULASKI CO., Va. – Seniors in Pulaski County had a big opportunity to learn about their health options throughout the New River Valley. The Pulaski YMCA...
Written by L. M. Land, with photos by L.M. Land Senior health is important to Rev. Dr. F. E. Gilliard, so much so that he was...
When it comes to our health, every second of movement counts. That’s why I’m such a big advocate of making time for short bursts of exercise...
LA CROSSE, Wis. (WEAU) – The La Crosse County Aging and Disability Resource Center hosted their 7th annual Senior Health and Wellness Day event Wednesday. The...
MARYLAND – National Senior Health and Fitness Day is dedicated to the betterment of the health of seniors. Located in Salisbury, the MAC Center for Aging...
Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays...
Walking ticks so many boxes, improving our brain, mental and musculoskeletal fitness as well as physical fitness. Whether you’re a new parent, going through the menopause,...
Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym. A new study of 2,000 U.S....
