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Science of Simone: The forces behind her iconic Yurchenko double pike

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Science of Simone: The forces behind her iconic Yurchenko double pike

The most decorated gymnast ever sprints down the vault runway. She tumbles gracefully onto the springboard, flings herself backward onto the vault table and pops off the surface. Soaring through the air, she folds her body in half and grabs the back of her legs for two head-over-heels flips.

The crowd erupts when Simone Biles stomps her feet into the mat.

Another successful Yurchenko double pike.

“It just makes your mouth drop open every time,” said UCLA gymnastics coach Janelle McDonald, who sat in the front row next to the vault landing area at the U.S. Olympic trials, where Biles competed her signature vault.

Of the five skills in the International Gymnastics Federation (FIG) code of points named after Biles, her most recent vault — the Yurchenko double pike — has become the most iconic.

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It’s the first major leap in vault innovation for women’s artistic gymnastics in two decades. When leveling up the sky-high event used to mean extra twists, Biles flipped the game upside down. She was the first woman to attempt her double-flipping skill in competition and completed it in international competition for the first time at the 2023 World Championships, earning its name as the Biles II.

“Simone made impossible an opinion with that vault,” NBC analyst John Roethlisberger said on the telecast during the U.S. Olympic trials.

In a sport that blends power and grace, Biles’ Yurchenko double pike is at the center of its own Venn diagram: athletic feat, scientific marvel and artistic genius all in six seconds.

The entry

Biles begins with a sprint down the runway and reaches her hands toward the ground while cartwheeling her legs over her head. The roundoff turns her momentum forward to backward.

(Kenzo Tribouillard / AFP via Getty Images)

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The height, the rotation and the landing earn the most gasps from the fans who follow Biles’ every move on the competition floor. But for her peers who continue to marvel at the 27-year-old’s revolutionary talent, the most impressive part of the vault happens before Biles even contacts the table.

“Your Yurchenko entry has to be so technically perfect and so consistent,” said 2016 Olympic gold medalist Kyla Ross. “You have no doubt coming off the table that you’re going to hit the double pike.”

The Yurchenko entry — a roundoff onto the springboard and a back handspring onto the vault table — is named after former Russian gymnast Natalia Yurchenko, who debuted her eponymous skill in 1982. Since the FIG replaced the vault horse — which resembled a pommel horse without handles and was about 5 feet long and 1 foot wide at the top — for a tongue-shaped vault table in 2001, the Yurchenko vault has become more common for elite female gymnasts. Athletes can still harness the power generated from the unique entry while having a larger, safer surface area for their hands.

Five circles in Olympics colors: blue, gold, black, green, red.

2024 Paris Summer Olympic Games

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Biles begins with a sprint down the runway and reaches her hands toward the ground while cartwheeling her legs over her head. The roundoff turns her momentum forward to backward. Slamming her feet down on the springboard, Biles compresses the springs that then uncoil and transfer energy back into her body as she reaches up and backward for the vault table.

The key to vault liftoff is how Biles contacts the equipment to transfer her momentum.

“Pre-springboard, all of their motion is forwards,” said Emily Kuhn, a physics PhD student at Yale who was a level 10 gymnast. “After the springboard, some of their motion is upwards. And so [the board is] really helpful for converting the rotational energy from that roundoff into an upwards velocity that is used to get the height on the vault.”

In an instant, Biles arches backward toward the vault table. Her body whips back in a lightning-fast handspring that leaves even the best athletes in the world in the dust.

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“She gets that power because of how quick-twitched her roundoff-back handspring is, technically speaking,” said 2008 Olympic silver medalist Samantha Peszek. “No one is as quick-twitch as Simone.”

The block

US' Simone Biles competes in the vault during the women's qualifying session in Belgium in 2023.

During the block, the moment Biles’ hands strike the table, she extends through her shoulders in a motion that’s barely detectable in real time. The micro-movement lasts a tenth of a second as Biles applies force to the vault that is then returned in equal and opposite measure.

(Kenzo Tribouillard / AFP via Getty Images)

Aly Raisman had a front-row seat to the world’s best vaulters. The two-time Olympian watched 2012 Olympic teammate McKayla Maroney nail a nearly perfect two-and-a-half twisting Yurchenko in the team final. Raisman was also the team captain in 2016 when Biles won Olympic gold on vault. Both standouts shared a key ability that helped them soar above the competition.

“When you look at her elbows on the table, they’re always very straight,” Raisman said. “Their body was so tight when their arms hit the table that it just helps them get so much air.”

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The moment Biles’ hands strike the table, she extends through her shoulders in a motion that’s barely detectable in real time. The micro-movement lasts a tenth of a second as Biles applies force to the vault that is then returned in equal and opposite measure. Keeping every muscle contracted during the split second on the table is vital to transferring energy efficiently for maximum height.

“The force gets dispersed in bad form,” said Gina Pongetti, a physical therapist with more than 20 years of experience working with college, national team and elite gymnasts. “[The muscles] are all tight at one time so that nothing gives, nothing buckles. Because of that, all of that force, or as much as possible, goes into the vault [and] goes back to her to transfer to height and rotation.”

NBC estimated that Biles’ feet reach about 12 feet in the air at the peak of her vault when she is upside down.

Former UCLA gymnast Nia Dennis knows the feeling. The three-time U.S. national team member trained a Yurchenko double tuck — with her knees bent and legs pulled toward her chest — into the foam pit during her elite career, eventually stacking up soft mats to be equal to competition height. While she is best known for her viral, energetic floor routines, Dennis loved vault the most. She still recalls the intoxicating feeling of hitting the perfect block that fired her into the air.

“I just felt like a cannon,” Dennis said.

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The flips

Simone Biles of Team United States competes on Vault in Belgium in 2023.

After Biles blocks off the vault, she is just a projectile.

(Matthias Hangst / Getty Images)

Searching for ways to upgrade her vault difficulty, Dennis wanted to buck the trend of adding additional twists to her Yurchenko. She was always more of a flipper than a twister, and Dennis sometimes landed on her neck from over-rotating her warm-up drills. One day, her coach encouraged her to pull all the way around onto her feet for an additional flip.

“It was just straight power,” Dennis said. “All I had to do was run and close my eyes, for real. Just block really hard, close my eyes really hard and pull really hard.”

For Dennis, the daring skill was fun. Her former UCLA teammate Ross did not share the sentiment.

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“I used to like, cry because I was so scared of it,” laughed Ross, who practiced Yurchenko double tucks into the foam pit alongside her longtime club teammate Maroney.

The second flip is what makes the vault so frightening for athletes. Gymnasts can adjust a twisting vault midair by reducing the number of revolutions by halves if they feel something gone awry. There is no safe Plan B between one and two flips.

After Biles blocks off the vault, she is just a projectile, Kuhn emphasized. At that point, there is nothing she can do to change how high she is or her path through the air.

That’s when her proprioception takes over. Biles’ air awareness is “unbelievable,” Pongetti said. The physical therapist, who specializes in treatment, diagnoses and biomechanics in gymnastics, has watched Biles train for years.

While she cannot change her flight path, Biles is an expert in making split-second decisions to rearrange her body midair to change how she will move. If she is too low, she can pull her body into a tighter shape to flip faster. If she is too high, she knows a more open shape can slow down her flip and help avoid over-rotation.

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Only that caliber of spatial awareness can make the death-defying skill “safer,” Pongetti said. She would never say it’s “safe.”

“That sets apart the level 10 [gymnast] from the elite,” Pongetti said, “from the Olympian from Simone.”

The landing

Simone Biles of the United States reacts after performing a vault in Belgium in 2023.

Simone Biles of the United States reacts after performing a vault during the 2023 gymnastics world championships in Antwerp, Belgium.

(Tim Clayton / Corbis via Getty Images)

With five skills named for her in the code of points, Biles is at the forefront of the sport’s progression. Peszek remembers when the double-twisting, double back tucks she and 2008 Olympic teammate Shawn Johnson competed were arguably the hardest tumbling passes in the world. Now Biles casually does that skill in combination with a full-twisting front layout.

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“It’s really special to see the generations pass the torch and just how they’ve been able to take this sport by storm by creating all these new elements and really pushing the boundaries,” Peszek said. “Seeing her do it so effortlessly, it’s really a work of art to see.”

The Biles II was awarded the highest-difficulty score of any vault by the FIG at 6.4. Astronomical-difficulty scores, which are combined on each event with an execution score out of 10, allow Biles to win competitions by whole numbers as most of her peers fight for half-tenths.

On vault, most of the top medal contenders have difficulty values of 5.4 for the two-and-a-half twisting Yurchenko known as an Amanar or 5.6 for a Cheng, which begins with a roundoff onto the springboard, a half turn onto the vault table and a one-and-a-half twist off.

But Rebeca Andrade could challenge Biles for the crown. The Brazilian Olympic confederation published a YouTube video that featured the Olympic and world vault champion training a triple-twisting Yurchenko. If she lands it in international competition, it will bear her name.

Biles considered the skill as the next Yurchenko progression from an Amanar but has said going for the double flip was safer for her to land. The landing on a twisting flip presents additional challenges, Kuhn said, as gymnasts must absorb rotational forces to stop the twist while also controlling the landing vertically.

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A 2013 study estimated that gymnasts absorb 11 times their body weight on landings during competition. The force increases to 18 times body weight if a landing is uneven, a common consequence of twisting elements. What Biles feels when her 4-foot-8 frame is falling from more than two and a half times her height to land the Yurchenko double pike might be even greater, Pongetti said.

“Her quads and her glutes and her hamstrings [and her calves], which otherwise would work to allow her to jump high, work in reverse to slow her down,” Pongetti said. “They are her brakes. … She is so good at not being stiff-legged when she lands.”

Fans seem to hold their breath as Biles floats and flips through the air. At the moment her feet punch into the mat, the crowd exhales with a roar of applause.

Thousands in Paris’ Bercy Arena will see the vault’s official Olympic debut. Millions more will watch internationally.

They’ll see Biles push the boundaries of sport and science in a gravity-defying six-second burst.

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Diablo Canyon clears last California permit hurdle to keep running

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Diablo Canyon clears last California permit hurdle to keep running

Central Coast Water authorities approved waste discharge permits for Diablo Canyon nuclear plant Thursday, making it nearly certain it will remain running through 2030, and potentially through 2045.

The Pacific Gas & Electric-owned plant was originally supposed to shut down in 2025, but lawmakers extended that deadline by five years in 2022, fearing power shortages if a plant that provides about 9 percent the state’s electricity were to shut off.

In December, Diablo Canyon received a key permit from the California Coastal Commission through an agreement that involved PG&E giving up about 12,000 acres of nearby land for conservation in exchange for the loss of marine life caused by the plant’s operations.

Today’s 6-0 vote by the Central Coast Regional Water Board approved PG&E’s plans to limit discharges of pollutants into the water and continue to run its “once-through cooling system.” The cooling technology flushes ocean water through the plant to absorb heat and discharges it, killing what the Coastal Commission estimated to be two billion fish each year.

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The board also granted the plant a certification under the Clean Water Act, the last state regulatory hurdle the facility needed to clear before the federal Nuclear Regulatory Commission (NRC) is allowed to renew its permit through 2045.

The new regional water board permit made several changes since the last one was issued in 1990. One was a first-time limit on the chemical tributyltin-10, a toxic, internationally-banned compound added to paint to prevent organisms from growing on ship hulls.

Additional changes stemmed from a 2025 Supreme Court ruling that said if pollutant permits like this one impose specific water quality requirements, they must also specify how to meet them.

The plant’s biggest water quality impact is the heated water it discharges into the ocean, and that part of the permit remains unchanged. Radioactive waste from the plant is regulated not by the state but by the NRC.

California state law only allows the plant to remain open to 2030, but some lawmakers and regulators have already expressed interest in another extension given growing electricity demand and the plant’s role in providing carbon-free power to the grid.

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Some board members raised concerns about granting a certification that would allow the NRC to reauthorize the plant’s permits through 2045.

“There’s every reason to think the California entities responsible for making the decision about continuing operation, namely the California [Independent System Operator] and the Energy Commission, all of them are sort of leaning toward continuing to operate this facility,” said boardmember Dominic Roques. “I’d like us to be consistent with state law at least, and imply that we are consistent with ending operation at five years.”

Other board members noted that regulators could revisit the permits in five years or sooner if state and federal laws changes, and the board ultimately approved the permit.

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Deadly bird flu found in California elephant seals for the first time

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Deadly bird flu found in California elephant seals for the first time

The H5N1 bird flu virus that devastated South American elephant seal populations has been confirmed in seals at California’s Año Nuevo State Park, researchers from UC Davis and UC Santa Cruz announced Wednesday.

The virus has ravaged wild, commercial and domestic animals across the globe and was found last week in seven weaned pups. The confirmation came from the U.S. Department of Agriculture’s National Veterinary Services Laboratory in Ames, Iowa.

“This is exceptionally rapid detection of an outbreak in free-ranging marine mammals,” said Professor Christine Johnson, director of the Institute for Pandemic Insights at UC Davis’ Weill School of Veterinary Medicine. “We have most likely identified the very first cases here because of coordinated teams that have been on high alert with active surveillance for this disease for some time.”

Since last week, when researchers began noticing neurological and respoiratory signs of the disease in some animals, 30 seals have died, said Roxanne Beltran, a professor of ecology and evolutionary biology at UC Santa Cruz. Twenty-nine were weaned pups and the other was an adult male. The team has so far confirmed the virus in only seven of the dead pups.

Infected animals often have tremors convulsions, seizures and muscle weakness, Johnson said.

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Beltran said teams from UC Santa Cruz, UC Davis and California State Parks monitor the animals 260 days of the year, “including every day from December 15 to March 1” when the animals typically come ashore to breed, give birth and nurse.

The concerning behavior and deaths were first noticed Feb. 19.

“This is one of the most well-studied elephant seal colonies on the planet,” she said. “We know the seals so well that it’s very obvious to us when something is abnormal. And so my team was out that morning and we observed abnormal behaviors in seals and increased mortality that we had not seen the day before in those exact same locations. So we were very confident that we caught the beginning of this outbreak.”

In late 2022, the virus decimated southern elephant seal populations in South America and several sub-Antarctic Islands. At some colonies in Argentina, 97% of pups died, while on South Georgia Island, researchers reported a 47% decline in breeding females between 2022 and 2024. Researchers believe tens of thousands of animals died.

More than 30,000 sea lions in Peru and Chile died between 2022 and 2024. In Argentina, roughly 1,300 sea lions and fur seals perished.

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At the time, researchers were not sure why northern Pacific populations were not infected, but suspected previous or milder strains of the virus conferred some immunity.

The virus is better known in the U.S. for sweeping through the nation’s dairy herds, where it infected dozens of dairy workers, millions of cows and thousands of wild, feral and domestic mammals. It’s also been found in wild birds and killed millions of commercial chickens, geese and ducks.

Two Americans have died from the virus since 2024, and 71 have been infected. The vast majority were dairy or commercial poultry workers. One death was that of a Louisiana man who had underlying conditions and was believed to have been exposed via backyard poultry or wild birds.

Scientists at UC Santa Cruz and UC Davis increased their surveillance of the elephant seals in Año Nuevo in recent years. The catastrophic effect of the disease prompted worry that it would spread to California elephant seals, said Beltran, whose lab leads UC Santa Cruz’s northern elephant seal research program at Año Nuevo.

Johnson, the UC Davis researcher, said the team has been working with stranding networks across the Pacific region for several years — sampling the tissue of birds, elephant seals and other marine mammals. They have not seen the virus in other California marine mammals. Two previous outbreaks of bird flu in U.S. marine mammals occurred in Maine in 2022 and Washington in 2023, affecting gray and harbor seals.

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The virus in the animals has not yet been fully sequenced, so it’s unclear how the animals were exposed.

“We think the transmission is actually from dead and dying sea birds” living among the sea lions, Johnson said. “But we’ll certainly be investigating if there’s any mammal-to-mammal transmission.”

Genetic sequencing from southern elephant seal populations in Argentina suggested that version of the virus had acquired mutations that allowed it to pass between mammals.

The H5N1 virus was first detected in geese in China in 1996. Since then it has spread across the globe, reaching North America in 2021. The only continent where it has not been detected is Oceania.

Año Nuevo State Park, just north of Santa Cruz, is home to a colony of some 5,000 elephant seals during the winter breeding season. About 1,350 seals were on the beach when the outbreak began. Other large California colonies are located at Piedras Blancas and Point Reyes National Sea Shore. Most of those animals — roughly 900 — are weaned pups.

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It’s “important to keep this in context. So far, avian influenza has affected only a small proportion of the weaned at this time, and there are still thousands of apparently healthy animals in the population,” Beltran said in a press conference.

Public access to the park has been closed and guided elephant seal tours canceled.

Health and wildlife officials urge beachgoers to keep a safe distance from wildlife and keep dogs leashed because the virus is contagious.

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When slowing down can save a life: Training L.A. law enforcement to understand autism

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When slowing down can save a life: Training L.A. law enforcement to understand autism

Kate Movius moved among a roomful of Los Angeles County sheriff’s deputies, passing out a pop trivia quiz and paper prism glasses.

She told them to put on the vision-distorting glasses, and to write with their nondominant hand. As they filled out the tests, Movius moved about the City of Industry classroom pounding abruptly on tables. Then came the cowbell. An aide flashed the overhead lights on and off at random. The goal was to help the deputies understand the feeling of sensory overwhelm, which many autistic people experience when incoming stimulation exceeds their capacity to process.

“So what can you do to assist somebody, or de-escalate somebody, or get information from someone who suffers from a sensory disorder?” Movius asked the rattled crowd afterward. “We can minimize sensory input. … That might be the difference between them being able to stay calm and them taking off.”

Movius, founder of the consultancy Autism Interaction Solutions, is one of a growing number of people around the U.S. working to teach law enforcement agencies to recognize autistic behaviors and ensure that encounters between neurodevelopmentally disabled people and law enforcement end safely.

She and City of Industry Mayor Cory Moss later passed out bags filled with tools donated by the city to aid interactions: a pair of noise-damping headphones to decrease auditory input, a whiteboard, a set of communication cards with words and images to point to, fidget toys to calm and distract.

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“The thing about autistic behavior when it comes to law enforcement is a lot of it may look suspicious, and a lot of it may feel very disrespectful,” said Movius, who is also the parent of an autistic 25-year-old man. Responding officers, she said, “are not coming in thinking, ‘Could this be a developmentally disabled person?’ I would love for them to have that in the back of their minds.”

A sheriff’s deputy reads a pamphlet on autism during the training program.

(Genaro Molina / Los Angeles Times)

Autism spectrum disorder is a developmental condition that manifests differently in nearly every person who has it. Symptoms cluster around difficulties in communication, social interaction and sensory processing.

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An autistic person stopped by police might hold the officer’s gaze intensely or not look at them at all. They may repeat a phrase from a movie, repeat the officer’s question or temporarily lose their ability to speak. They might flee.

All are common involuntary responses for an autistic person in a stressful situation, which a sudden encounter with law enforcement almost invariably is. To someone unfamiliar with the condition, all could be mistaken for intoxication, defiance or guilt.

Autism rates in the U.S. have increased nearly fivefold since the Centers for Disease Control began tracking diagnoses in 2000, a rise experts attribute to broadening diagnostic criteria and better efforts to identify children who have the condition.

The CDC now estimates that 1 in 31 U.S. 8-year-olds is autistic. In California, the rate is closer to 1 in 22 children.

As diverse as the autistic population is, people across the spectrum are more likely to be stopped by law enforcement than neurotypical peers.

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About 15% of all people in the U.S. ages 18 to 24 have been stopped by police at some point in their lives, according to federal data. While the government doesn’t track encounters for disabled people specifically, a separate study found that 20% of autistic people ages 21 to 25 have been stopped, often after a report or officer observation of a person behaving unusually.

Some of these encounters have ended in tragedy.

In 2021, Los Angeles County sheriff’s deputies shot and permanently paralyzed a deaf autistic man after family members called 911 for help getting him to a hospital.

Isaias Cervantes, 25, had become distressed about a shopping trip and started pushing his mother, his family’s attorney said at the time. He resisted as two deputies attempted to handcuff him and one of the deputies shot him, according to a county report.

In 2024, Ryan Gainer’s family called 911 for support when the 15-year-old became agitated. Responding San Bernardino County sheriff‘s deputies shot and killed him outside his Apple Valley home.

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Last year, police in Pocatello, Idaho, shot Victor Perez, 17, through a chain-link fence after the nonspeaking teenager did not heed their shouted commands. He died from his injuries in April.

Autism Interaction Solutions program in the City of Industry.

Sheriff’s deputies take a trivia quiz using their non-writing hands, while wearing vision-distorting glasses, as Kate Movius, standing left, and Industry Mayor Cory Moss, right, ring cowbells. The idea was to help them understand the sensory overwhelm some autistic people experience.

(Genaro Molina / Los Angeles Times)

As early as 2001, the FBI published a bulletin on police officers’ need to adjust their approach when interacting with autistic people.

“Officers should not interpret an autistic individual’s failure to respond to orders or questions as a lack of cooperation or as a reason for increased force,” the bulletin stated. “They also need to recognize that individuals with autism often confess to crimes that they did not commit or may respond to the last choice in a sequence presented in a question.”

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But a review of multiple studies last year by Chapman University researchers found that while up to 60% of officers have been on a call involving an autistic person, only 5% to 40% had received any training on autism.

In response, universities, nonprofits and private consultants across the U.S. have developed curricula for law enforcement on how to recognize autistic behaviors and adapt accordingly.

The primary goal, Movius told deputies at November’s training session, is to slow interactions down to the greatest extent possible. Many autistic people require additional time to process auditory input and verbal responses, particularly in unfamiliar circumstances.

If at all possible, Movius said, wait 20 seconds for a response after asking a question. It may feel unnaturally long, she acknowledged. But every additional question or instruction fired in that time — what’s your name? Did you hear me? Look at me. What’s your name? — just decreases the likelihood that a person struggling to process will be able to respond at all.

Moss’ son, Brayden, then 17, was one of several teenagers and young adults with autism who spoke or wrote statements to be read to the deputies. The diversity of their speech patterns and physical mannerisms showed the breadth of the spectrum. Some were fluently verbal, while others communicated through signs and notes.

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“This population is so diverse. It is so complicated. But if there’s anything that we can show [deputies] in here that will make them stop and think, ‘Hey, what if this is autism?’ … it is saving lives,” Moss said.

Cory Moss and Kate Movius hug

Mayor Cory Moss, left, and Kate Movius hug at the end of the training program last November. Movius started Autism Interaction Solutions after her son was born with profound autism.

(Genaro Molina / Los Angeles Times)

Some disability advocates cautioned that it takes more than isolated training sessions to ensure encounters end safely.

Judy Mark, co-founder and president of the nonprofit Disability Voices United, says she trained thousands of officers on safe autism interactions but stopped after Cervantes’ shooting. She now urges families concerned about an autistic child’s safety to call an ambulance rather than law enforcement.

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“I have significant concern about these training sessions,” Mark said. “People get comfort from it, and the Sheriff’s Department can check the box.”

While not a panacea, supporters argue that a brief course is better than no preparation at all. Some years ago, Movius received a letter from a man whose profoundly autistic son slipped away as the family loaded their car at the beach. He opened the unlocked door of a police vehicle, climbed into the back and began to flail in distress.

Though surprised, the officer seated at the wheel de-escalated the situation and helped the young man find his family, the father wrote to Movius. He had just been to her training.

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