Science
How a 'light bulb moment' in an Arkansas barn made Ryan Crouser a shot put juggernaut
It sounds like the plot to a cheesy black-and-white movie from the 1940s.
A lunk of a guy goes out to the barn behind his house every night and tosses a metal ball as far as he can. Over and over. He tries shifting his feet, turning his body in different directions, tinkering.
And, just like that, he revolutionizes the sport of shot put.
But this isn’t a Hollywood story. Ryan Crouser used his innovative “Crouser Slide” to make history at the 2024 Paris Olympics this weekend, joining a select group of athletes who have dominated their event thoroughly enough to win gold at three consecutive Games.
The 31-year-old native of Boring, Ore., called it “kind of a testament to the total dedication and hard work that has gone into it … it’s a 365-day a year job.”
With all the superstars competing here in the last few days — gymnast Simone Biles, swimmer Katie Ledecky, sprinter Noah Lyles — it might be easy to overlook Crouser. It would also be a mistake.
His story exemplifies the best aspect of the Olympics: The range of obscure and semi-obscure sports filled with athletes who devote their lives to something with no guarantee of fortune or fame.
To fully appreciate what Crouser accomplished, it helps to know more about the shot put.
The only way to heave a 16-pound ball more than 70 feet is to generate momentum by spinning your way to the release, which can be especially tricky for very large people trapped inside a seven-foot ring.
So it makes sense that, despite all their girth and grunting, shot putters tend to be science geeks.
Rather than focus on brute force, they obsess over the physics of lateral velocity, rotational radius and acceleration paths. The biomechanically optimal angle of release — 36 degrees? 38 degrees? — can be a topic for debate.
“So it’s constantly changing and evolving,” Crouser says. “Kind of under the assumption of how do we maximize potential energy creation while minimizing room for error.”
Throwing runs in his blood. His father, Mitch, was an alternate on the 1984 U.S. Olympic discus team and uncle Brian threw javelin at two Games. After excelling at shot put in high school, Crouser won four NCAA championships for the University of Texas.
His first gold at the 2016 Rio de Janeiro Games came shortly after graduation.
In a sport where many top athletes stand about 6 feet tall, Crouser uses his 6-foot-7 frame for more leverage and force on throws. But height also makes him vulnerable to committing a foul by stepping outside of that claustrophobic ring.
In his early years at the international level, he employed a fairly standard technique, working to control his body by moving precisely. In 2021, he broke Randy Barnes’ 31-year-old record with a throw of more than 76 feet at the U.S. Olympic trials, then won his second gold at the Tokyo Games.
Still, he wasn’t content.
“I feel like I experimented for a number of years just with different techniques,” he recalls. “I try to think of a rational explanation for why it would help my throw and then I’ll implement it.”
The “Fosbury Flop,” the back-roll technique made famous by Dick Fosbury at the 1968 Summer Olympics, forever changing the high jump, ranks as track’s best-known stylistic breakthrough. Though subtler, the “Crouser Slide” has been revolutionary.
Restless for something better, the self-coached Crouser searched the internet for information and applied concepts from upper-level engineering courses he took in college before switching his major to economics.
All his tinkering, spread across thousands of practice throws, led to a “light bulb moment” in that Arkansas barn in December 2022. It was about 8 p.m. and he recalls thinking “Yeah, let’s try something new just to engage myself because shot put can be extremely monotonous.”
He focused on altering the conventional starting point, which has shot putters standing at the back of the ring, facing away from the field. Crouser shifted over to the right side of the circle, creating room to his left.
The adjustment allowed him to start his motion with a quick “slide step” to the left. It made his spin a little faster and gave his right leg more space to swing around. As he explained: “Speed is king in the shot put.”
Speed can also be unwieldy, so there were problems with consistency. But within a few months, at a springtime meet in Los Angeles, he became the first man to throw beyond 77 feet.
“It’s good for the sport,” rival Tom Walsh told reporters in his home country of New Zealand. “But we’ve got to keep our end of the bar up and keep pushing him, keep challenging him, because when someone is too dominant, the sport gets a bit dull.”
During the past 10 or so years, Crouser has amassed five of the top six — and 14 of the top 25 — throws ever.
As important as technique and mental approach can be, the shot put remains — at its core — physical and brutal.
“Throwing a 16-pound ball for a living beats you up,” Crouser said.
Doctors found two blood clots in his leg last summer. Cleared to fly at the last moment, he traveled to Budapest to defend his world championship.
Since then, a torn pectoral muscle and nagging elbow injury have forced him to adjust his practice routine. Sometimes he throws hard and takes a few days off, other times he strings together light workouts.
“I have had a bit of difficulty recognizing that I am getting older,” he says. “It makes me cherish this Olympic experience even more because I can see that I cannot do this forever.”
2024 Paris Summer Olympic Games
Heading into Saturday night’s final in Paris, it wasn’t clear if the elbow could hold up for six rounds. Rather than build his distances gradually, Crouser chased big throws early — a gamble — hoping his opponents might tighten up if they fell behind.
Throwing 74 feet 3 inches on his first attempt, he raised his arms and worked the crowd. His lead had widened by the third round, at which point nature intervened.
A storm blew in, drenching the stadium and making the shot put ring treacherously slippery. One after another, competitors started attempts only to have their feet slip and their throws fall harmlessly. U.S. teammate and longtime rival Joe Kovacs unleashed a gutty try in the final round but, for a third consecutive Olympics, finished with silver.
Speaking in the mixed zone, Crouser reflected on years of eating right, getting nine hours of sleep each night and forgoing alcohol except for a 10-day vacation at the end of each track season. He mused about winning a fourth gold at the 2028 Summer Games in Los Angeles.
If his body lasts. If he can keep thinking up improvements for his technique.
A reporter asked him about a moment from earlier in the evening. Before the finals, the shot putters emerged from a tunnel, one by one, pausing in front of a television camera. Crouser dropped to one knee in an homage to French sculpture.
His pose? The Thinker.
Science
Video: Boeing’s Starliner Travels Back to Earth Empty
new video loaded: Boeing’s Starliner Travels Back to Earth Empty
transcript
transcript
Boeing’s Starliner Travels Back to Earth Empty
The two NASA astronauts who traveled on the spacecraft to the International Space Station remained there after NASA officials decided it would be safer for Starliner to return without crew aboard.
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“And we just heard confirmation that the umbilicals are retracting and hooks are beginning to drive.” “Separation confirmed. Starliner is now backing away from station and starting its return to Earth. Starliner’s thrusters will then complete two short firings to gradually increase the separation speed to help the spacecraft carefully move away from the orbiting lab.” “The vehicle is now about two meters away from the International Space Station. At the time of undocking, Starliner and the International Space Station were flying approximately 260 statute miles over central China.” “During this burn sequence, Starliner’s thrusters will perform a series of 12 short firings. The entire sequence takes about five minutes to complete and allows Starliner to quickly break out to outside the approach ellipsoid, or A.E. And about four minutes into the burn sequence, Starliner will exit the keep-out sphere, or the K.O.S.” “We have one more burn to go, but they have confirmed that Starliner has crossed the keep-out sphere, or the K.O.S., which is an imaginary 200-meter sphere centered on the International Space Station that helps flight controllers here on the ground monitor the arrival and departure of visiting vehicles.” “Station, Houston, Space to Ground 2, Starliner has exited the keep-out sphere.”
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California Health and Human Services chief Dr. Mark Ghaly to step down
Dr. Mark Ghaly is stepping down as head of the California Health and Human Services Agency after an eventful tenure that included the eruption of the COVID-19 pandemic, Gov. Gavin Newsom announced Friday.
Newsom called Ghaly “a driving force for transformative changes to make healthcare more affordable and accessible,” whose leadership during the pandemic “saved countless lives and set the stage for our state’s strong recovery.” The governor’s office also credited Ghaly with reimagining Medi-Cal, the California Medicaid program; overhauling the state behavioral health system; and launching efforts to make crucial medications more affordable, among other initiatives.
Ghaly was appointed in 2019 to lead the state agency, which oversees a slew of California departments and offices that handle public health, mental health, assistance to people with developmental disabilities and a range of other health and social services.
Ghaly will stay at the agency through the end of the month. Newsom is appointing California Department of Social Services Director Kim Johnson to replace Ghaly in October. The Times talked to Ghaly this week about his tenure.
This conversation has been edited for length and clarity.
What were the three biggest challenges you faced at Health and Human Services, and what are the three biggest challenges facing your successor?
One of the big ones was navigating, under the governor’s leadership, this state through our COVID response — that obviously is a huge one. The second one, I think, is really addressing a comprehensive overhaul of our safety net …. And then the third piece has been, how do we make sure that for all Californians, we’re making progress to keep these basic necessities affordable, like healthcare … ?
The successor will certainly need to continue implementing the really thoughtful policy agenda that has stitched together … this real tapestry of programs and services that, when implemented successfully, I think really changed the arc of the lives of a lot of Californians, in particular the most vulnerable.
The focus on the principles of equity … I have no doubt that will continue to be a focal point. And then just on the last point, there’s a lot of pundits and detractors on the affordability agenda: Can we make thoughtful policy decisions and implement them to make things more affordable for Californians?
Having started a year before the pandemic, if you knew then what you know now, is there anything that you would do differently, in terms of the COVID response in California?
If you had told me that we had to successfully navigate California — the largest state in the nation — with one of the lowest end death rates from the disease, with a very thoughtful path to economic recovery, and while achieving that, build up and grow the California Health and Human Services Agency’s investment by nearly 50% over these six years, I would have said, ‘Sign me up for that job any day of the week. What a privilege.’
But of course, there are things that happened during the pandemic, that as it goes on and you think through it, you hope you may do something different in the future. And I would say No. 1 on the list for me … is how we supported young people with learning and school.
You’ll remember early on, the question about how to handle … schools as places where people become infected and go home and infect other vulnerable people — we were learning more about this sneaky airborne virus that mutated as it went along. And we made decisions in this state to have kids stay home, [to] really lean into virtual distance learning, and it stuck much longer than I think people had hoped …. And the governor put together a number of programs that supported their education in all sorts of forms.
But I think knowing what we know now about both the virus, the length of the pandemic — some of that information would have been helpful in those early days, weeks, months, around how we supported kids in schools.
During your time at the agency, we’ve seen some major changes in how California handles severe mental illness: the opening of CARE Court and Senate Bill 43, which broadened the definition of grave disability for involuntary treatment …. Do you think it is bringing about the change that was hoped for?
When I say the full transformation of the safety net, I can think of no better issue, single issue to focus on than behavioral health. Under Gov. Newsom’s leadership, we have changed from a focus on mental health to behavioral health, to include the very real need to focus on addiction and substance use disorders, its connection to things like housing instability and homelessness, its connection to incarceration.
When I came into this job, in my actual interview with the governor before I was appointed, we talked about how much we wanted to change the trajectory of people with serious mental health and behavioral health conditions, because in so many ways, the often ending place for individuals was jail, incarceration, prison ….
[With CARE Court] our goal was not just to get people in the line, but to get people in the front of the service line that so often are left outside to decompensate … until they do something that gets them arrested, and then suddenly we start to wrap around some of the care that they need, but often in the worst environment possible.
I do think the governor’s many programs that focus on behavioral health … when you take a step back and look at it all together, it’s essentially giving Californians and local government tools that they never had to be able to dream differently and put together a program that, I think, really gives us a credible shot to catch people much earlier in their trajectories with the challenges of behavioral health conditions, rather than what we so frequently do ….
I think we’re going to see these programs really pay off as they become more deeply seated [and] we work through some of the obvious operational challenges.
California has been expanding Medi-Cal, its Medicaid program, to cover many more people, but there’s been concern from healthcare providers that it doesn’t pay them adequately, which results in a shortage of providers willing to accept Medi-Cal patients. How should California fix that problem?
A: I often tell the governor, ‘Look, there’s four basic things when you talk about health services. You think about benefits, you think about access, you think about quality, you think about eligibility.’ And I think the governor has addressed all of those areas ….
We made pretty big investments in some of what I’ll call the bread-and-butter rates in Medicaid, bringing them either to 100% or close to 100% of what Medicare pays in this part of the country. Because of some budget challenges, we had to back off some other planned investments for this coming year, but as that budget starts to hopefully turn around … I know those will be an ongoing place of focus.
Mind you, Medicaid has a lot of different ways for providers and plans to receive payment …. I think as you look at that in totality, the opportunities to recruit providers to take care of the Medicaid population is stronger than it was when Gov. Newsom took office six years ago.
That all said, this has to be an ongoing sort of balance and conversation about how we continue to support this program, because one in three Californians now depend on Medicaid. So many kids — more than 33%, closer to 50% of kids — are dependent on Medicaid. When you have that vital a safety net program, we must continue to keep our eye on all four of those elements: quality, access, eligibility and benefits.
Earlier this year, the Office of Health Care Affordability announced a target of 3% annual growth in healthcare spending, to be phased in over time. How do you anticipate that healthcare providers will reach that target, given the kinds of pressures that have ramped up costs in the past — things like labor costs and inflation?
I think it’s going to require some real movement away from our traditional views on how you operate healthcare. We’re going to really have to make some decisions about moving more things upstream — promoting prioritizing things like preventative care and primary care, helping support other access points for people where access is challenging, and frankly speaking, really looking at some of the benefits of each of the different entities in the whole healthcare delivery system ….
We don’t expect everyone in California to always be there. There will be some conditions that legitimately push the markets in a different direction.
But as a whole, if we don’t chase a target that is both aggressive and achievable, that affordability problem that so many Californians face won’t just not get better — it is likely to get worse.
Reporters who cover the Capitol have raised concerns about interviews like this becoming rare. I know for me, personally, it’s been unusual to get anyone from the Department of Public Health on the phone. Why aren’t these departments routinely speaking directly to the media, instead of sending written statements?
Frankly, it is less about a lack of interest in speaking directly to the media — often, the interviews allow directors and leaders to very clearly convey nuance and important points.
My experience has been, so often the questions that reporters want answers to have some ability to be answered very clearly in a written form. And so we’ve used that frequently — not to sort of hide behind something or avoid the live interview — but because it seems and has been adequate in many of those conversations or requests.
One of the things I know you’ve been working on lately is this state plan on services for Californians with developmental disabilities. In California, these services have long been coordinated through a system of nonprofits called regional centers, which contract with the state. Do you believe that system is working for Californians and their families, and if not, what do you think needs to change?
One of the most important themes that got amplified during COVID was this notion of building trust through transparency …. And in my time and experience, I have heard loud and clear [from consumers and their families] that this system is not as transparent as it can be or that it should be, and I agree with that.
So part of the work of this new strategic plan … is recognizing that Gov. Newsom did something unprecedented. He took a rate study from before he came into office and implemented it …. We’re on a trajectory to fully implement that soon [Ghaly is referring to increases in rates paid to regional center vendors that provide services to people with disabilities] …. To say it plainly, we — given the level of investment — should become a lot more of a system that’s able to say “yes” to consumers, rather than “no” or delay.
Science
How parents and caregivers can evaluate the research on MERT and other potential treatments
Wave and licensees also highlight a 2022 paper by a technician at a licensee clinic in Australia who is also a doctoral candidate at Australia’s University of the Sunshine Coast.
It looks at data from 28 patients at two MERT clinics in Australia whose brains showed “significant improvement” in their individual alpha frequency waves after treatment.
Although some previous research has found correlations between atypical alpha wave frequency and autism diagnoses, six scientists told The Times that there isn’t yet enough evidence to understand how changes in alpha waves affect autistic traits, or any scientific consensus on whether “improvement” in this pattern of brain activity has any meaningful effect on autistic behaviors.
The report is a retrospective chart review, which examines existing data from patients’ medical records and is often used to identify interesting outcomes worthy of further study.
By design it does not include a control group, which is what allows researchers to identify whether any changes they see are related to the variable they are studying. Its authors noted in the paper that findings are preliminary and require further study.
“Because this was not a controlled trial or study, [the cause of the changes] could have been anything including placebo effect, any additional therapies the children were receiving, etc.,” said Lindsay Oberman, director of the Neurostimulation Research Program at the National Institute of Mental Health.
Medical research follows a hierarchy of evidence. At the bottom are anecdotes and observations: valid points of information that alone aren’t enough to draw broad conclusions from.
Above that are observational studies that collect and analyze preexisting data in a systematic way. And at the top are randomized controlled trials, which are designed to eliminate as much bias as possible from the experiment and ensure that the thing being studied is responsible for any changes observed.
“Families need to know that there is this gold standard for studies — to make sure that something works to help people with autism, it needs to have what’s called a randomized controlled trial,” said Alycia Halladay, chief science officer at the Autism Science Foundation.
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