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How a 'light bulb moment' in an Arkansas barn made Ryan Crouser a shot put juggernaut

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How a 'light bulb moment' in an Arkansas barn made Ryan Crouser a shot put juggernaut

It sounds like the plot to a cheesy black-and-white movie from the 1940s.

A lunk of a guy goes out to the barn behind his house every night and tosses a metal ball as far as he can. Over and over. He tries shifting his feet, turning his body in different directions, tinkering.

And, just like that, he revolutionizes the sport of shot put.

But this isn’t a Hollywood story. Ryan Crouser used his innovative “Crouser Slide” to make history at the 2024 Paris Olympics this weekend, joining a select group of athletes who have dominated their event thoroughly enough to win gold at three consecutive Games.

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The 31-year-old native of Boring, Ore., called it “kind of a testament to the total dedication and hard work that has gone into it … it’s a 365-day a year job.”

With all the superstars competing here in the last few days — gymnast Simone Biles, swimmer Katie Ledecky, sprinter Noah Lyles — it might be easy to overlook Crouser. It would also be a mistake.

His story exemplifies the best aspect of the Olympics: The range of obscure and semi-obscure sports filled with athletes who devote their lives to something with no guarantee of fortune or fame.

To fully appreciate what Crouser accomplished, it helps to know more about the shot put.

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The only way to heave a 16-pound ball more than 70 feet is to generate momentum by spinning your way to the release, which can be especially tricky for very large people trapped inside a seven-foot ring.

So it makes sense that, despite all their girth and grunting, shot putters tend to be science geeks.

Rather than focus on brute force, they obsess over the physics of lateral velocity, rotational radius and acceleration paths. The biomechanically optimal angle of release — 36 degrees? 38 degrees? — can be a topic for debate.

“So it’s constantly changing and evolving,” Crouser says. “Kind of under the assumption of how do we maximize potential energy creation while minimizing room for error.”

American Ryan Crouser competes in the men's shot put final at the Paris Olympics on Saturday.

American Ryan Crouser competes in the men’s shot put final at the Paris Olympics on Saturday.

(Matthias Schrader / Associated Press)

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Throwing runs in his blood. His father, Mitch, was an alternate on the 1984 U.S. Olympic discus team and uncle Brian threw javelin at two Games. After excelling at shot put in high school, Crouser won four NCAA championships for the University of Texas.

His first gold at the 2016 Rio de Janeiro Games came shortly after graduation.

In a sport where many top athletes stand about 6 feet tall, Crouser uses his 6-foot-7 frame for more leverage and force on throws. But height also makes him vulnerable to committing a foul by stepping outside of that claustrophobic ring.

In his early years at the international level, he employed a fairly standard technique, working to control his body by moving precisely. In 2021, he broke Randy Barnes’ 31-year-old record with a throw of more than 76 feet at the U.S. Olympic trials, then won his second gold at the Tokyo Games.

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Still, he wasn’t content.

“I feel like I experimented for a number of years just with different techniques,” he recalls. “I try to think of a rational explanation for why it would help my throw and then I’ll implement it.”

The “Fosbury Flop,” the back-roll technique made famous by Dick Fosbury at the 1968 Summer Olympics, forever changing the high jump, ranks as track’s best-known stylistic breakthrough. Though subtler, the “Crouser Slide” has been revolutionary.

Restless for something better, the self-coached Crouser searched the internet for information and applied concepts from upper-level engineering courses he took in college before switching his major to economics.

All his tinkering, spread across thousands of practice throws, led to a “light bulb moment” in that Arkansas barn in December 2022. It was about 8 p.m. and he recalls thinking “Yeah, let’s try something new just to engage myself because shot put can be extremely monotonous.”

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He focused on altering the conventional starting point, which has shot putters standing at the back of the ring, facing away from the field. Crouser shifted over to the right side of the circle, creating room to his left.

The adjustment allowed him to start his motion with a quick “slide step” to the left. It made his spin a little faster and gave his right leg more space to swing around. As he explained: “Speed is king in the shot put.”

Speed can also be unwieldy, so there were problems with consistency. But within a few months, at a springtime meet in Los Angeles, he became the first man to throw beyond 77 feet.

“It’s good for the sport,” rival Tom Walsh told reporters in his home country of New Zealand. “But we’ve got to keep our end of the bar up and keep pushing him, keep challenging him, because when someone is too dominant, the sport gets a bit dull.”

During the past 10 or so years, Crouser has amassed five of the top six — and 14 of the top 25 — throws ever.

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As important as technique and mental approach can be, the shot put remains — at its core — physical and brutal.

“Throwing a 16-pound ball for a living beats you up,” Crouser said.

Doctors found two blood clots in his leg last summer. Cleared to fly at the last moment, he traveled to Budapest to defend his world championship.

Since then, a torn pectoral muscle and nagging elbow injury have forced him to adjust his practice routine. Sometimes he throws hard and takes a few days off, other times he strings together light workouts.

“I have had a bit of difficulty recognizing that I am getting older,” he says. “It makes me cherish this Olympic experience even more because I can see that I cannot do this forever.”

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Five circles in Olympics colors: blue, gold, black, green, red.

2024 Paris Summer Olympic Games

Heading into Saturday night’s final in Paris, it wasn’t clear if the elbow could hold up for six rounds. Rather than build his distances gradually, Crouser chased big throws early — a gamble — hoping his opponents might tighten up if they fell behind.

Throwing 74 feet 3 inches on his first attempt, he raised his arms and worked the crowd. His lead had widened by the third round, at which point nature intervened.

A storm blew in, drenching the stadium and making the shot put ring treacherously slippery. One after another, competitors started attempts only to have their feet slip and their throws fall harmlessly. U.S. teammate and longtime rival Joe Kovacs unleashed a gutty try in the final round but, for a third consecutive Olympics, finished with silver.

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Speaking in the mixed zone, Crouser reflected on years of eating right, getting nine hours of sleep each night and forgoing alcohol except for a 10-day vacation at the end of each track season. He mused about winning a fourth gold at the 2028 Summer Games in Los Angeles.

If his body lasts. If he can keep thinking up improvements for his technique.

A reporter asked him about a moment from earlier in the evening. Before the finals, the shot putters emerged from a tunnel, one by one, pausing in front of a television camera. Crouser dropped to one knee in an homage to French sculpture.

His pose? The Thinker.

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After Trump axed federal employees running climate site, thousands crowdfund its comeback

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After Trump axed federal employees running climate site, thousands crowdfund its comeback

Federal employees who were axed during waves of cuts by the Trump administration have fought back against the dismantling of a key climate science website, Climate.gov, and put up a new site, Climate.us, that can now do everything the original did.

The site, with millions of users each year, was known for colorful charts that anyone could freely download and that simplified giant sets of data, such as temperature readings. Now it refers to another page and is no longer being updated.

Daniel Swain, a UC Agriculture & Natural Resources climate scientist, called the resources available at Climate.gov “the most efficacious dollars spent by NOAA on public-facing science, possibly ever.” He has used graphics from the former website on his popular weather blog.

“I am a terrible artist or illustrator. It would be very bad if I had to create those on my own.” Swain said. The website didn’t just make graphics that were beautiful, he said, they were accurate and reliable because of the network of researchers who fact-checked them.

Rebecca Lindsey was the editorial lead and program manager for Climate.gov until February 2025, when her position at the National Oceanic and Atmospheric Administration was eliminated by the Elon Musk-led Department of Government Efficiency, or DOGE. She explained that the online resource was “a bridge between scientists, data and the public.”

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Lindsey and her team have now rebuilt the bridge piece by piece, if just a bit further downstream.

The team is made of the same editorial and technical staff that ran Climate.gov. It’s paid for through a crowdfunding campaign and one large, anonymous donation.

The group has raised some $380,000, about $100,000 of which came in the last week. They also have recruited 80 scientists who are willing to volunteer as subject matter experts and fact checkers. It’s enough to keep the work going through February while they seek more long-term funding.

The first iteration of Climate.us went online in 2025 to keep the last 15 years of work from the government website available. The newest version restores the full function of the previous website.

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For Californians, the timing could be important.

“We’re headed for a very strong El Niño event that will have significant implications for Southern California,” Swain said. “Climate.gov and the scientists behind it did a great job walking people through the last one, and I would expect that’s the case this time as well.”

Climate.gov excelled at tapping into a pool of academic experts to explain what was happening in nearly real time. This allowed the public to see how events such as wildfire, drought or large weather patterns such as El Niño were shaping their lives when they needed the information most. Research from academic institutions, by contrast, can take years to publish results from major natural disasters.

Swain emphasized that cuts to resources that give context to hard-to-interpret data is not just a loss for the research community.

“It’s getting more and more difficult for the American public to access the science and the scientists that their tax dollars have supported for over half a century,” he said.

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With the revival of Climate.us, Swain said he plans to directly use the site and its graphics to keep Californians connected to the world of climate science.

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This Cell Feeds, Grows and Reproduces. And It’s Manmade.

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This Cell Feeds, Grows and Reproduces. And It’s Manmade.

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A SpudCell on a microscope slide

Scientists have long dreamed of discovering the alchemy by which chemicals can be turned into life. On Wednesday, a team at the University of Minnesota announced that it had taken a major step toward that vision.

Blending together dozens of ingredients, the researchers have synthesized simple cells that feed, grow, reproduce and compete with one another for food. If these cells are not yet fully alive, they have most of the hallmarks of life.

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“Life is not binary,” said Kate Adamala, a synthetic biologist who led the research. “That’s why I’m hesitant to call this ‘alive.’ There’s no clear line, as much as we would love it to be.”

Until now, scientists had never mastered the recipe for a cell that can perform so many functions, said John Glass, a synthetic biologist at the J. Craig Venter Institute in La Jolla, Calif., who was not involved in the study.

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“It is dazzling that she has put these things all together,” he said.

Drew Endy, a synthetic biologist at Stanford University, said, “It’s a cell that was built, not born. It’s constructed, but it does what cells do.”

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Dr. Adamala named her creation SpudCell, after its potato-like appearance. Rather than patent it, she and Dr. Endy are organizing a community of scientists to focus on making SpudCells more fully alive and adapting them to new kinds of experiments.

They and their colleagues have founded a nonprofit research organization that Dr. Endy estimates will spend hundreds of millions of dollars on the effort in the next decade. Hundreds of scientists are expected to join.

“We’re going to remember this moment,” said Roseanna Zia, a computational biologist at the University of Missouri who was not involved in the project.

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Dr. Adamala and her colleagues posted a 190-page account of their work online. The research is under review for publication in a scientific journal.

Scientists hope synthetic cells can tell them things about life that natural cells cannot, including such basic questions as how many genes are necessary for a minimal form of life.

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But synthetic cells also might someday be engineered to do things that natural cells can’t, like making new kinds of medicine or drawing large amounts of carbon dioxide from the atmosphere. In theory, engineered SpudCells might produce a vast range of proteins that natural cells cannot be coaxed to make, or even toxic chemicals like rocket fuel.

Now, “we can think about doing chemistry that we’re barely getting our heads around,” Dr. Glass said.

The trouble with life as we know it: mysterious, messy complexity. Our own DNA contains tens of thousands of genes, as well as millions of molecular switches turning those genes on and off. Scientists barely have a clue as to what many of those pieces of DNA are doing. Often a gene that they think they understand turns out to be performing other jobs than scientists expected.

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One way to sidestep this intricacy is to simplify.

In the 1990s, a team led by the late biologist Craig Venter began studying a microbe that had fewer than 1,000 genes. The team, now led by Dr. Glass, went on to strip the microbe’s genome down to 525 essential genes.

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In a 2016 paper, the team reported it didn’t know what a third of those genes were doing. Dr. Glass and his colleagues have spent the last decade trying to solve the puzzle, and they still can’t say what 56 of them do.

“There are still significant tasks that every cell has to do that we don’t know,” Dr. Glass said.

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Other researchers tackled the problem from the opposite direction. Instead of working from the top down, they moved from the bottom up, seeking to combine lifeless molecules to produce a living cell.

Since the 1990s, several labs have bitten off small pieces of this problem. Some of them have perfected recipes to make hollow bubbles from oily molecules. Others have found ways to encapsulate simple genetic molecules inside those bubbles.

But scientists struggled to put these pieces together into more complex systems, let alone something that could be called a cell.

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In recent years, Dr. Adamala took on one of the fundamental challenges: cell division. A natural cell divides with the help of proteins that lock together into a ring anchored to its inner wall. The ring winds itself tighter, pinching the cell in two.

Other proteins act like winches, moving DNA and other molecules into the forming cells, so that they have the ingredients necessary to keep living.

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At first, Dr. Adamala tried building a simpler version of the natural system. But then she decided not to mimic real cells at all.

Biophysicists had found that if they stuck proteins on a membrane, they created pressure that made the membrane bend. Dr. Adamala and her team created bubbles that could snag proteins floating around them. When a bubble collected enough proteins, its surface began bending inward until it popped in two.

While the idea was simple, getting it to work in the lab required a year of experiments. “But once it works, it works,” Dr. Adamala said.

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That success prompted the team to try to build a synthetic cell in its entirety.

The first step was to create a broth of the molecules necessary for a cell to operate. The recipe ultimately included about a hundred kinds of proteins and simple molecules required for crucial chemical reactions, such as making new proteins from genes.

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The researchers also provided their synthetic cell with genes borrowed from a virus and the ubiquitous microbe Escherichia coli. They picked 36 genes for basic jobs like copying DNA.

After mixing these ingredients together into a soup, the scientists added the building blocks of membranes. They spontaneously joined together into bubbles, each engulfing some of the soup.

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Many of these bubbles ended up encasing the right mix of genes, proteins and other molecules, and they started carrying out the chemical reactions seen in real cells.

As the new cells floated in flasks, Dr. Adamala and her colleagues added food. The cells slurped up small molecules through channels on their surfaces.

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The scientists also put in small bubbles loaded with proteins and other molecules that were too big to fit through the channels. By bumping and fusing into one of these bubbles, the cell could feed on the treats inside.

As the cells fed, they grew. And in just a few hours, they were big enough to divide.

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The scientists added a special protein to the flasks, which latched onto the surface of the cells and forced them to bend inward. Once the cells split in two, the pair of new cells kept growing.

Now the SpudCells grew, fed and reproduced. As it turned out, the cells even had a rudimentary ability to evolve.

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Dr. Adamala and her colleagues created a mutant version that bound more tightly to the snack-filled bubbles floating around it. To test it, they created a 50-50 mixture of original and mutant SpudCells.

The cells competed for five generations for food. Eventually the mutants outnumbered the originals, suggesting that they were outcompeting the originals for food.

“That’s the shake-the-ground accomplishment here,” said Dr. Zia. Scientists will be able to put various synthetic cells in competition with one another and rapidly develop more sophisticated ones.

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For all this evidence of life, SpudCell still has some major shortcomings. For starters, it can’t make the molecular factory that produces new proteins, called a ribosome. The cells can carry all the genes they need to build ribosomes, but for some reason the parts don’t come together.

For now, Dr. Adamala and her colleagues have to feed ready-made ribosomes to SpudCells. This solution has an expiration date, though: SpudCells can keep making proteins through five to 10 generations before they fail as their ribosomes become defective.

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“I don’t want to say it dies, but it stops working,” Dr. Adamala said.

When Dr. Adamala showed SpudCell to Dr. Endy last year, he was so awestruck that he decided to help her found Biotic, the nonprofit organization intended to create a community of SpudCell researchers.

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“I’m pouring my life’s work into this,” Dr. Endy said. One of the first tasks for Biotic will be to make it easier for other scientists to create SpudCells.

Dr. Adamala can create a fresh batch of them in her own lab in about a day. But that’s only because she has freezers full of purified proteins and an intimate understanding of each step of her recipe. Biotic expects to offer scientists easier recipes and provide the required ingredients.

Dr. Endy hopes that the open-source tools will encourage scientists to collaborate on building new kinds of SpudCells with more of the defining features of life, such as the ability to make their own ribosomes and to divide indefinitely.

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“It’s completely doable,” said Dr. Glass.

Biotic researchers are already planning their first meeting, in September in Philadelphia. High on their list of priorities will be formalizing plans to safeguard this area of research.

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For now, the synthetic cell can only survive a few generations on a special lab diet. But future versions may be more robust, raising the possibility that someone might someday use SpudCells unethically, perhaps even to make a weapon.

Dr. Endy argues that an open-source research community will be better prepared to prevent that from happening. “We can have these conversations now, as opposed to waiting for somebody else to do it, and then we’re just all reacting,” he said.

Dr. Endy likens SpudCells to a biological version of the Wright flyer, the crude plane that the Wright Brothers used to make the first sustained controlled flight in 1903, ushering in the age of airplanes.

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“The Wright flyer flying for 12 seconds doesn’t get you a 737,” Dr. Endy said. “This is just the beginning.”

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After bold pledge, EPA shelves microplastics testing in U.S. drinking water

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After bold pledge, EPA shelves microplastics testing in U.S. drinking water

For the next five years, the Environmental Protection Agency has indicated it will not require public water utilities to test for microplastics or pharmaceuticals in drinking water, according to a proposed rule published in the Federal Register.

On Friday, the EPA submitted a list of chemicals it plans to test for under the Unregulated Contaminant Monitoring Rule, a mandatory testing program used to collect information about concerning chemicals in drinking water that could be harming human health. It did not include microplastics or pharmaceuticals.

The omissions come after announcements by EPA Administrator Lee Zeldin earlier this year that his agency was designating microplastics and pharmaceuticals priority contaminants for testing.

“This is a direct response to the concern of millions of Americans who have long demanded answers about what they and their families are drinking every day,” he said at an April news conference with Health and Human Secretary Robert F. Kennedy Jr. at EPA headquarters.

Zeldin’s announcement was seen at the time as a move to placate the increasingly disgruntled Make America Healthy Again contingent of Trump supporters.

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Now the agency says it has no validated or standardized method to test for the plastic particles in drinking water, and wouldn’t be able to develop one before December, when testing is required to begin.

Among the 33 chemicals the EPA will require water utilities to test for are seven PFAS, or forever chemicals, and three pesticide residues.

It will be five years before the EPA proposes another list.

The EPA did not respond to a request for comment.

The agency noted in its proposed rule that it will collaborate with other federal agencies to “evaluate risks and exposures” of microplastics for future monitoring.

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Environmentalists reacted with frustration and resignation. They pointed out that the European Union has developed methods to test for the tiny plastic particles, which have been found in people’s blood, brains and lung tissue. California has one in the works.

“The California water board has spent a lot of time and money on how to measure in drinking water,” said Judith Enck, a former EPA regional administrator and president of the anti-plastic environmental group Beyond Plastics. “EPA should give them a call.”

California was required by a 2018 state law to establish a protocol for local water utilities to test for the particles in drinking water. The state has not yet begun reporting its results, but protocols were established in 2021. Blair Robertson, a spokesman for the State Water Resources Control Board, said it’s not “a fully validated, end-to-end regulatory method” yet.

At the April meeting, Zeldin announced that he would place microplastics on what is known as the Contaminant Candidate List, which acts as a preliminary “watch list” of unregulated, priority contaminants in drinking water. Like the mandatory monitoring list, it is updated only every five years. The most recent list was published on April 2 — the day he made his announcement.

“Americans have been ignored as they sound the alarm about plastics in their drinking water,” Zeldin said during the announcement. “That ends today by placing microplastics on the contaminant candidate list for the first time ever. EPA will follow the science, will pursue answers and will hold ourselves to the highest standards to protect the health of Americans.”

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There appears to be no clear association between these two lists, although the contaminant list is supposed to inform the monitoring list. Seventy-five chemicals and four chemical groups (microplastics, pharmaceuticals, PFAS chemicals, and disinfection byproducts) were listed on the 2026 contaminant list. Only seven of those chemicals were also on the proposed monitoring list (as well as seven PFAS chemicals).

When Zeldin announced microplastics as “‘a priority contaminant for regulation,’ and called it ‘a historic action on microplastics,’ he made it seem like the administration was going to take microplastics seriously,” said Mary Grant, water policy director for the environmental group Food & Water Watch.

“By not including them, they made it clear they don’t actually have plans to immediately address this crisis by getting the real-world monitoring data that we need right now to really start correcting ourselves,” she said.

Craig Davis, senior director of plastics chemistry at the American Chemistry Councilthe nation’s largest trade group for chemical companies — said that while his organization supports microplastic research, it also agrees with the EPA’s decision not to include them in the monitoring list.

“National drinking water monitoring should be based on validated, standardized methods that can produce reliable and comparable data,” said Davis in a statement. He said “limited” national monitoring resources should be focused where data can produce “actionable public health information.”

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The public has 60 days to comment once the plan is published in the Federal Register.

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