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Column: At a checkup with my cardiologist, I got a crash course on how to stay alive

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Column: At a checkup with my cardiologist, I got a crash course on how to stay alive

It was the nighttime when my racing coronary heart woke me up. I took deep breaths and tried to calm down.

Irregular coronary heart rhythms are nothing new for me, so I didn’t panic when this occurred late final yr. However prolonged irregular beats do get my consideration, as a result of about 10 years in the past, I went into cardiac arrest after knee surgical procedure and needed to be resuscitated by a nurse.

Finally, I fell again asleep, and within the morning I activated a tool that reads my pacemaker and sends information to my heart specialist. She rapidly made a analysis, modified my meds and the racing went away.

Along with the machine that reads my pacemaker, I’ve a wristwatch that may take an electrocardiogram in 30 seconds and add it to my smartphone, so I can ship the outcome to my physician.

California is about to be hit by an getting old inhabitants wave, and Steve Lopez is using it. His new column will give attention to the blessings and burdens of advancing age — and the way some of us are difficult the stigma related to older adults.

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These and different gadgets designed to observe numerous well being issues are already broadly in use or in improvement. A lot so {that a} just-published story by Kaiser Well being Information requested the query: “Will your smartphone be the following physician’s workplace?”

The quick reply isn’t any. Web but anyway, with numerous unanswered questions on accuracy, privateness, cybersecurity, Meals and Drug Administration approval, insurance coverage protection, commercialization of fine well being, and honest entry to expensive gadgets. And expertise will be glitchy and a headache, typically driving up reasonably than reducing my blood strain.

However together with the challenges and dangers, there’s massive potential in expertise that provides sufferers a better position in monitoring their very own well being and provides docs one other device to higher handle sufferers.

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Because it occurs, I had an everyday checkup with my heart specialist, Dr. Leslie A. Saxon, on Tuesday, and she or he agreed upfront to offer me refresher programs on the advantages and challenges of medical expertise, and on what individuals ought to know concerning the causes and therapy of cardiac arrest. The current collapse of Buffalo Payments participant Damar Hamlin and the demise of Lisa Marie Presley each concerned cardiac arrest.

Saxon’s aide positioned a wand-like sensor over my pacemaker and studied the readout of what my coronary heart has been as much as over the previous few months. Each little hiccup is recorded, serving to Saxon decide the frequency, kind and length of irregular rhythms. Saxon had me draw deep breaths as she listened in with a stethoscope, and whereas she studied my coronary heart, I picked her mind.

A doctor places a stethoscope on a patient

Saxon has been Lopez’s heart specialist since he went into cardiac arrest 10 years in the past and was resuscitated.

(Francine Orr / Los Angeles Instances)

Saxon, who docs at Keck Drugs of USC, is a professor, scientific scholar and government director of the USC Heart for Physique Computing, whose mission is to develop methods by which expertise can “make healthcare extra private, inexpensive and accessible for all.” In different phrases, she was the right particular person to reply my questions.

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Saxon instructed me that a couple of yr and a half in the past, she was on a flight to Los Angeles that had simply left North Carolina when a girl close to her collapsed.

“She’s not acutely aware, however I can really feel a weak pulse,” Saxon mentioned, recalling the emergency.

Closeup on an Apple watch on a person's wrist

Lopez checks his Apple Watch, which has health-monitoring options.

(Francine Orr / Los Angeles Instances)

The physician eliminated her Apple Watch, put it on the unconscious lady’s wrist, and positioned the girl’s finger on the little nub that detects coronary heart perform. (It’s the method I exploit when I’ve an arrhythmia.) The studying from Saxon’s watch went to her telephone, and she or he knew precisely what was occurring.

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“I see that she’s on this rhythm known as atrial fibrillation,” mentioned Saxon, who requested a flight attendant for a saline answer from the aircraft’s medical provide package. Saxon began an IV and the girl, a diabetic, quickly recovered. “I simply stayed together with her, and she or he’s wonderful, and we take her to California and we didn’t have to show the aircraft round.”

After all, collapsing subsequent to a heart specialist isn’t one thing you’ll be able to plan upfront. However Saxon’s story illustrates the worth of being able to run an EKG in case you’re not feeling proper. You do, nevertheless, should then hope your physician or an assistant rapidly sees the studying.

There’s additionally the larger societal query of what to do for individuals who can’t afford costly digital devices or don’t have entry to high quality healthcare.

There aren’t any simple short-term solutions relating to the decades-long shortcomings of the healthcare system. However Saxon believes it’s potential to shake up “conventional drugs” and make better use of obtainable expertise for everybody’s profit, whereas concurrently tackling points of information privateness and business profiteering.

“If we’re going to get the outcomes that we actually need, we have to get to illness earlier and interact sufferers in their very own care and understanding, so we’re going to should do un-traditional issues,” she mentioned, pointing to her watch, which price about $1,000. (Mine price lower than half that quantity.)

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“We’re going to have to appreciate,” Saxon mentioned, “that purchasing a $1,000 watch and an iPhone with an information plan is cheaper than one ER go to.”

Wonderful level, however neither logic nor improved well being outcomes drive healthcare policymaking.

Saxon, a swimmer who’s in good well being, gave one other instance of how individuals can use expertise to handle their very own well being. She’s not diabetic, however she has worn a steady glucose monitor patch to check her physique’s response to particular meals.

When consuming bagels and cream cheese, for instance, her glucose spiked to ranges that shocked her.

“That will increase my threat by 5% to 10% of getting diabetes,” she mentioned. “I’ve all the time liked that form of meals, proper? However after I noticed what it was doing to me, I form of don’t crave it anymore.”

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Saxon grew to become my heart specialist after my temporary go to to the opposite facet in 2012 instantly following knee substitute surgical procedure. I used to be rapidly resuscitated in post-op, and Saxon mentioned my cardiac arrest was in all probability brought on by a confluence of things associated to ache, anesthesia and my long-standing coronary heart rhythm points.

In lay phrases, cardiac arrest is {an electrical} downside and a coronary heart assault is a plumbing downside, however the two are sometimes related.

“As you grow old, your threat of cardiovascular demise will increase, and the vast majority of cardiac arrests are resulting from a coronary heart assault,” Saxon mentioned. “So one factor you are able to do as you grow old is get screened in your threat of coronary heart illness, hypertension, excessive ldl cholesterol — and get a stress check if indicated. … You’ll care for plenty of threat, and you may push out your dangerous occasion for years and years.”

After which, Saxon mentioned, there’s the apparent. Train, keep a nutritious diet, restrict alcohol, don’t smoke, watch your weight.

Cardiac arrest can strike at any age, and in case you’re with somebody who goes down, what do you have to do?

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Effectively, we’re not docs, so we will’t diagnose the reason for the collapse. However we will ensure somebody calls 911, then ensure the particular person’s airways are cleared and start chest compressions. If the issue is cardiac arrest, the CPR can push blood by the physique and hold the particular person alive till skilled assist and defibrillators arrive.

In response to the American Coronary heart Assn., cardiac arrest was an element in additional than 370,000 deaths within the U.S., however Saxon mentioned doing the suitable factor within the first couple of minutes can save a life. And anyone can study the fundamentals of CPR. You possibly can take a look at redcross.org, and the center affiliation additionally has a ton of fine data at cpr.coronary heart.org.

As for my checkup, Saxon ordered up a stress check for me, simply to remain up to the mark. However basically, she mentioned, I’m comparatively wholesome, so this doesn’t determine to be my final Golden State column.

steve.lopez@latimes.com

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Opinion: Most older Americans who need hearing aids don't use them. Here's how to change that

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Opinion: Most older Americans who need hearing aids don't use them. Here's how to change that

Having depended on hearing aids for nearly three decades, I’m astounded by the lack of Medicare coverage for devices that can solve a problem afflicting tens of millions of older Americans.

Nearly two-thirds of Americans over age 70 have some degree of hearing loss, and over half of those 75 and older experience impairment serious enough to be considered disabling. But most don’t wear hearing aids.

Because the legislation that created Medicare nearly 60 years ago specifically excluded hearing aids, those who rely on the program’s traditional coverage must pay for them out of pocket. That expense is among the chief barriers to wider use of the devices.

Age-related hearing loss impedes basic communication and the relationships that depend on it. Expanded access to hearing aids could therefore do no less than enable more older Americans to establish and maintain the social connections that are essential to a meaningful life.

Hearing loss is like an invisible, muffling curtain that falls in front of anyone speaking. Asking people to repeat themselves can yield irritated and hurtful responses. And it’s hopeless to ask a soft-spoken person to speak up. Sometimes it’s easier just to nod and smile.

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Many older people I know choose to avoid social gatherings altogether because they can’t hear well. Without hearing aids, I’d stay home too.

Hearing loss can harm one’s health in other ways. For example, I’ve written about the need for a comprehensive approach to reducing cancer risk at older ages, including preventive services such as colorectal cancer screening. But these services rely on conversations between patients and their healthcare providers. An older patient’s ability to hear and understand such conversations shouldn’t be taken for granted or ignored.

The Food and Drug Administration did improve access to hearing aids by making some of them available without a prescription in 2022, but the over-the-counter devices are inadequate for serious hearing loss like mine. My private health insurance, meanwhile, started covering hearing aids a few years ago, providing up to $2,500 for them every five years. One hearing aid alone can cost that much or more, however.

Despite its limitations, my private coverage for hearing aids is better than nothing, which is what traditional Medicare provides.

Hearing loss is more common among lower-income people and those without advanced education. The toll from noisy workplaces compounds age-related hearing loss for some. One analysis found that most Americans with a serious hearing disability can’t afford the typical price of hearing aids.

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Many of the older adults who can’t come up with these significant out-of-pocket expenses spent their working years in low-wage jobs that our country depends on. Denying them treatment for their hearing loss is a lousy way to treat people who gave years of service to our society.

Although some older adults with hearing loss won’t benefit from hearing aids, Medicare coverage for the devices might encourage more beneficiaries to get their hearing tested so they can get the treatment that’s right for them. And while Medicare coverage alone won’t address the stigma some people associate with hearing aids, the availability of newer, more comfortable and less obvious technology might win over some refuseniks.

Legislation reintroduced with bipartisan support last year would finally correct this glaring gap in Medicare coverage by removing the hearing aid exclusion from the law. There’s no reason to delay action on this any longer. Are our representatives listening?

Mary C. White is an adjunct professor of environmental health at Emory University’s Rollins School of Public Health, a Public Voices fellow at AcademyHealth in partnership with the OpEd Project and a former federal epidemiologist.

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Second human case of bird flu detected in Michigan dairy worker

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Second human case of bird flu detected in Michigan dairy worker

A second human case of bird flu in a diary worker has been confirmed in Michigan, state and federal health officials announced Wednesday.

The symptoms were mild, consisting of conjunctivitis. The Texas dairy worker who contracted the virus in March also came down with pink eye.

At a press call on Wednesday, Nirav Shah, principal deputy director of the U.S. Centers for Disease Control and Prevention, said the finding was “not unexpected” and that it was a scenario “that we had been preparing for.”

He said that since the discovery of H5N1 in dairy cattle, state and federal health officials have been closely monitoring farmworkers and slaughterhouse workers and urging farmers and farmworker organizations to “be alert, not alarmed.”

Federal officials say they still believe the human health risk of bird flu is low; however, it underscores the need for people who are interacting with infected or potentially infected farm animals or birds to take precautions, including avoiding dead animals and wearing personal protective equipment (PPE) if there’s a need to be in close contact.

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Though a nasal swab from the person in Michigan tested negative for influenza, an eye swab from the patient was shipped to the CDC and tested positive for influenza A(H5N1) virus.

This is the third case of H5N1 reported in the United States. A poultry worker in Colorado was identified in 2022.

Although the symptoms in the three farmworkers in the U.S. have been mild, people elsewhere in the world have suffered more severe illness, including death. According to the World Health Organization, between Jan. 1, 2003, and March 28, 2024, there have been 888 cases of human infection from 23 countries; 463 were fatal.

In preparation for a more widespread outbreak, the CDC updated its guidance for PPE in dairies and issued a nationwide order for healthcare providers to be on the lookout for novel influenza.

On Tuesday, the CDC asked clinical laboratories and health departments to increase the number of influenza samples being analyzed “to maximize the likelihood of catching a case of H5N1 in the community,” Shah said.

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The US Department of Agriculture is also expanding its surveillance and support by providing $1500 to non-infected farms to beef up biosecurity, and $100 to producers who want to buy inline samplers to test their milk. The agency will also provide $2000 per farm to cover veterinary fees for testing, as well as shipping costs to send those tests to laboratories for analysis.

There have been no cases of H5N1 detected in California’s dairy herds.

Officials said ongoing analysis of the nation’s dairy supply suggests it is safe to consume, Despite the risk to human health being low, an official with the Administration for Strategic Preparedness and Response said it will make Tamiflu available upon request “to jurisdictions that do not have their own stockpile and are responding to pre-symptomatic persons with exposure to confirmed or suspected infected birds, cattle or other animal exposures.”

Dawn O’Connell, assistant secretary of the preparedness agency, said it started the “fill and finish” process for approximately 4.8 million doses of vaccine “that is well matched to the currently circulating strain of H5N1 through the national pre-pandemic influenza vaccine stockpile program.”

She said the decision to get started on H5N1 vaccines was not a response to any heightened concern, but since it takes several months to fill and finish vaccine doses, the agency “thought it made sense given what we were seeing.”

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Gas stoves may contribute to early deaths and childhood asthma, new Stanford study finds

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Gas stoves may contribute to early deaths and childhood asthma, new Stanford study finds

Lung-irritating pollution created by cooking with gas stoves may be contributing to tens of thousands of premature deaths and cases of childhood asthma in the United States, according to a new study published in the journal Science Advances.

For decades, scientists have known the flames from a gas stovetop produce nitrogen dioxide, a pungent gas that can inflame a person’s lungs when inhaled. But for the first time, a team of researchers from Stanford University and Oakland-based research institute PSE Healthy Energy published a nationwide estimate of the long-term health consequences associated with cooking with natural gas and propane stoves.

Researchers concluded that exposure to nitrogen dioxide emissions alone may contribute to nearly 19,000 premature deaths in the United States each year. It has also resulted in as many as 200,000 current cases of pediatric asthma compared with cooking with electric stoves, which do not produce nitrogen dioxide.

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Stanford researcher Yannai Kashtan noted higher levels of pollution were correlated with the amount of gas that was burned. But pollution also accumulated at higher levels inside smaller homes.

“If you live in a smaller house, you’re exposed to more pollution, and that can lead to income and racial disparities in exposure,” Kashtan said. “In general, folks living in neighborhoods with higher levels of outdoor pollution also tend to have higher indoor pollution. So this environmental injustice extends indoors as well.”

The American Gas Assn., a trade organization representing more than 200 local energy companies nationwide, dismissed the findings as “misleading and unsupported.”

“Despite the impressive names on this study, the data presented here clearly does not support any linkages between gas stoves and childhood asthma or adult mortality,” the association’s president and CEO, Karen Harbert said in a statement earlier this month.

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The study is the latest examining the serious health effects associated with breathing fumes from gas stoves, which release planet-warming carbon emissions and a variety of air pollutants. In recent years, the popular household appliance has become a political hot-button issue as policymakers and regulators have weighed environmental impacts against consumer choice.

Many large cities in California, including Los Angeles, have moved toward phasing out gas stoves in newly constructed residences. Earlier this month, the California Assembly advanced a bill to the Senate that would require gas stoves to come with warning labels detailing the pollution and health effects that can arise from cooking with gas.

Gas stoves emit a variety of pollutants, including asphyxiating carbon monoxide, cancer-causing formaldehyde and benzene. The flame also creates nitrogen dioxide, a precursor to smog and a pollutant that can cause difficulty breathing.

Environmental groups say consumers should be notified about these pollutants and the potential harm they can cause.

“Gas stoves create pollution in our homes, increasing the risk of childhood asthma and other respiratory problems for our families,” said Jenn Engstrom, state director for California Public Interest Research Group. “However, this risk has largely been hidden from the public. Consumers deserve the truth when it comes to the danger of cooking with gas. Warning labels will give consumers what they need to make informed decisions when they purchase appliances for their homes.”

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Kashtan and other researchers had previously discovered cooking with gas stoves presented a similar cancer risk as inhaling second-hand cigarette smoke. They also found some gas stoves leaked contaminants even when the burners were off.

The effects are especially devastating to children, whose smaller and still-developing lungs need to take more breaths than adults, Kashtan said. Older adults, especially those with cardiovascular or respiratory illness, are also more vulnerable to pollution from gas stoves.

To alleviate indoor air pollution, experts recommend using ventilation hoods and opening windows while cooking,

Starting in 2008, California required new and redeveloped homes to have ventilation that could prevent pollution from building up indoors. But during their research, measuring emissions in more than 100 households across the country, Yannai said they found many kitchens didn’t have ventilation hoods at all.

Although the health effects of breathing these pollutants are clear, researchers still wonder to what degree these conditions could be reversible. As communities take steps to mitigate their exposure or transition away, he said we could soon see the results.

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“It’s never too late to stop breathing in pollution,” he said.

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