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11 Rhode Island Restaurants Serving Up Tasty Plant-Based Food

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11 Rhode Island Restaurants Serving Up Tasty Plant-Based Food


Rhode Island may be the smallest state in the US, but its vegan food options are booming like never before. If you’re visiting, or you just want to get to know the plant-based scene a little better, check out the best places to eat below.

Are there any vegan restaurants in Rhode Island?

While New York and California tend to attract the most plant-based buzz, the Ocean State has become a recent hotspot for vegans on the East Coast. From plant-based ice cream shops to an entire vegan food hall marketplace, there’s nothing quite like Rhode Island’s plant-based community.

Vegan Food Near Me: What to Eat in Honolulu

The best places for vegan food in Rhode Island

Most of the restaurants below are entirely vegan, and one thing is for certain: you are not going to go hungry.

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Basil & Bunny

1 Basil & Bunny

Bristol, RI

Last year, due to popular demand, Basil & Bunny upgraded from a food truck to its very own brick-and-mortar restaurant. But just like its former home on wheels, the new location makes vegan fast food accessible to anyone looking for a quick and satisfying bite. Best sellers include the Bunny Mak and the Buff Bunny—both modeled after famous fast-food menu items.
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VegNews.sproutlentilSprout and Lentil

2 Sprout and Lentil

Middleton, RI

Sprout and Lentil is an award-winning vegan restaurant founded by chef, entrepreneur, and animal-rights activist Carmen Foy. After 12 years of working as a private chef and working in restaurants around the world, Foy began to plant her roots by selling vegan grab-and-go dishes at a local farmers’ market. Soon after, Sprout and Lentil launched its mainstay location to spread the word about sustainable plant-based eating. Now, it’s become a vegan destination, topping “Best Of” burger lists while establishing a hearty menu of other specialties such as pizza and cauliflower steaks.
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Vegnews.rootbroadwayRoot on Broadway

3 Root on Broadway

Newport, RI

For a smoothie bowl that’s both delicious and picture-perfect, stop by Root on Broadway. This vegan eatery is run by power couple Kate Moran and Paul Webber who came together over a shared passion for serving plant-based meals. Root on Broadway has been rated by Yelp as one of the top 100 vegan restaurants in the US, with an extensive drink and food menu to back it. Fan favorites include the coconut bacon BLT, the cold-brew awakening smoothie, and of course, the signature açaí and grain bowls.
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VegNews.likenoudderLike No Udder

4 Like No Udder

Providence, RI

Like No Udder is truly a Rhode Island gem. This plant-based business started as the world’s first vegan soft-serve ice cream truck and eventually opened a brick-and-mortar—now at a new location. Creativity is key, with options for customers to create their very own soft serve “Unicorns” using a variety of flavors and toppings. But this company does more than just scoops and swirls. Bred from the pandemic, the shop started selling savory knishes which were an instant hit.
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Vegnews.piantaPiANTA

5 Pianta

Providence, RI

No matter how old you are, it’s impossible to age out of a proper, gooey grilled cheese. Pianta specializes in this timeless classic and brings a modern twist to it to satisfy today’s vegan audience. Owned by Executive Chef Michelle Politano, Pianta’s plant-based cuisine has stolen the hearts and stomachs of many Rhode Island foodies. The menu changes frequently, but expect to find options like grilled eggs and cheese, as well as waffles and frittatas, on the popular brunch menu. Pianta also has its very own in-house Executive Pastry Chef, Danielle Rotella, best known for her delectable carrot cake and her traditional Italian panna cotta with grilled stone fruit. If you’re anywhere near Providence, RI (which is basically anywhere in the state), you have to check this place out. 
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VegNews.apothicaApothica Cafe

6 Apothica Café

Cumberland, RI

Apothica Café is an apothecary-inspired vegan coffee shop that provides healthy alternatives to everyone’s favorite café drinks. This plant-based joint specializes in espresso and tea-based lattes made from scratch using all-natural ingredients. Best sellers include the Dragonfruit Matcha and herb-infused Moon Milks. To satisfy your hunger, try out the mouthwatering breakfast menu which includes dishes like vegan burritos and bruschettas. Finish your stay with a delicate vegan macaron or an oh-so-satisfying ice cream cookie sandwich.
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Vegnews.celebratedCelebrated

7 Celebrated

Warwick, RI

Celebrated creates elevated plant-based desserts fit for any occasion. This locally-owned bakery carries everything from succulent-inspired cupcakes to DIY cookie decorating kits. The bakery also specializes in custom orders, including vegan wedding cakes. For non-locals who are craving a slice of heaven, Celebrated offers nationwide shipping for popular food items like its seasonally inspired French macaroons.
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Vegnews.plantcityPlant City

8 Plant City

Plant City offers vegans and non-vegans alike a little bit of everything. The community space is an all-vegan food hall, which includes a vegan food marketplace along with four plant-based restaurants, three bars, and a vegan bakery. One could easily spend an entire day of eating, drinking, shopping, and socializing here. 
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VegNews.WildflourBakeryWildflour Bakery

9 Wildflour Bakery

Pawtucket, RI

Wildflour Bakery serves up delicious vegan and kosher treats that are sure to delight. The pastry shop offers fan-favorite vegan cheesecake and its seasonal PRIDE month-inspired whoopie pies. This dessert shop also offers fresh protein-packed smoothies compliments of Fully Rooted. Guests are welcome to spend the day working remotely at the bakery while enjoying all of the plant-based menu items Wildflour has to offer.
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VegNews.VeggiefunVeggie Fun

10 Veggie Fun 

Providence, RI

Head to downtown Providence for an expansive menu of vegan Pan-Asian dishes. Veggie Fun’s plant-based, kosher, and Asian-inspired cuisine spans everything from rich dishes like a Malaysian curry stew to the kitchen’s take on the classic General Tso’s chicken. If you’re looking to satisfy your hunger and not break the bank, Veggie Fun is it. 
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VEgNews.gardengrilleGarden Grille

11 Garden Grille

Pawtucket, RI

Garden Grille is a vegetarian restaurant with a surplus of vegan options. The fresh tofu BLT, spicy Korean tacos, and decadent Potato Pizza are just three of the many vegan menu items this concept has to offer. This long-standing pro-plant restaurant has been a Rhode Island favorite since 1996 and continues to be a popular spot for plant-based eaters across the state.
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Rhode Island

Think you’re middle class in Rhode Island? Here’s the income range

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Think you’re middle class in Rhode Island? Here’s the income range


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Your household can earn more than $160,000 a year and still be considered part of the “middle class” in Rhode Island, according to a recent study by SmartAsset.

Rhode Island is the state with the 17th-highest income range for households to be considered middle class, based on SmartAsset’s analysis using 2024 income data from the U.S. Census Bureau. The Pew Research Center defines the middle class as households earning roughly two-thirds to twice the national median household income.

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According to a 2022 Gallup survey, about half of U.S. adults consider themselves middle class, with 38% identifying as “middle class” and 14% as “upper-middle class.” Higher-income Americans and college graduates were most likely to identify with the “middle class” or “upper-middle class,” while lower-income Americans and those without a college education generally identified as “working class” or “lower class.”

Here’s how much money your household would need to bring in annually to be considered middle class in Rhode Island.

How much money would you need to make to be considered middle class in RI?

In Rhode Island, households would need to earn between $55,669 and $167,008 annually to be considered middle class, according to SmartAsset. The Ocean State has the 17th-highest income range in the country for middle-class households.

The state’s median household income is $83,504.

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How do other New England states compare?

Rhode Island has the fourth-highest income range for middle-class households in New England. Here’s what households would have to earn in neighboring states:

  1. Massachusetts (#1 nationally) – $69,885 to $209,656 annually; median household income of $104,828
  2. New Hampshire (#6 nationally) – $66,521 to $199,564 annually; median household income of $99,782
  3. Connecticut (#10 nationally) – $64,033 to $192,098 annually; median household income of $96,049
  4. Rhode Island (#17 nationally) – $55,669 to $167,008 annually; median household income of $83,504
  5. Vermont (#19 nationally) – $55,153 to $165,460 annually; median household income of $82,730
  6. Maine (#30 nationally) – $50,961 to $152,884 annually; median household income of $76,442

Which state has the highest middle-class income range?

Massachusetts ranks as the state with the highest income range to be considered middle class, according to SmartAsset. Households there would need to earn between $69,900 and $209,656 annually. The state’s median household income is $104,828.

Which state has the lowest middle-class income range?

Mississippi ranks last for the income range needed to be considered middle class, according to SmartAsset. Households there would need to earn between $39,418 and $118,254 annually. The state’s median household income is $59,127.



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AARP report highlights scale and value of unpaid caregiving in Rhode Island

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AARP report highlights scale and value of unpaid caregiving in Rhode Island


“Nationally there are 59 million Americans who are providing care for a loved one and that is 49.5 billion hours of care annually. It’s valued at a trillion dollars,” said Catherine Taylor, the director of AARP Rhode Island; AARP, the nation’s largest non- profit, dedicated to empowering people 50 and older.

In Rhode Island, the report shows 155,000 people serve as caregivers, providing 111 million hours of care.

Barbara Morse reports on unpaid caregivers. (WJAR)

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“The total impact is $2.8 billion a year,” said Taylor.

It’s not just babysitting a loved one.

Catherine Taylor, the director of AARP Rhode Island, spoke with NBC 10’s Barbara Morse about the value of caregiving. (WJAR)

“People are doing a lot more nursing tasks, you know–wound care, injections and things like that and they’re doing a lot more intensive daily care, like bathing, and dressing and feeding than we used to,” she said.

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Its latest report–“Valuing the Invaluable.”

“The whole point of this report is to draw attention to how many family care givers there are and what the magnitude of what the need is for their support,” said Taylor.

That includes financial support and respite care.

AARP wants you to know this:

An older man using equipment in a gym. (FILE)

An older man using equipment in a gym. (FILE)

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In Rhode Island, temporary caregiver insurance or TCI is available to folks who qualify, for up to eight weeks.

There are federal tax credits you may qualify for. There is help.

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“All you have to do is call 211 and say you’re a family caregiver and they will connect you to all of AARP’S trusted information, including a Rhode Island specific guide on resources for caregivers,” she said.

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A new safety role at Rhode Island College comes into sharper focus after Brown shooting – The Boston Globe

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A new safety role at Rhode Island College comes into sharper focus after Brown shooting – The Boston Globe


Lawrence was recently named RIC’s first emergency management director, a role college leaders had been planning before the December mass shooting across town at Brown University, but which took on new urgency after the tragedy.

Few resumes are better suited to the job.

A 20-year career in the New York Police Department. Commanding officer of the NYPD’s Employee Assistance Unit. A master’s degree from Harvard.

Lawrence got to Rhode Island the way a lot of people do: through someone who grew up here and never really left, at least not in spirit. Her husband, Brooke Lawrence, grew up in West Greenwich, and is director of the town’s emergency management agency.

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“I couldn’t imagine retiring in my 40s,” Lawrence told me. “And I couldn’t imagine not giving back to my community.”

Public service has been part of Lawrence’s life for as long as she can remember. A New Jersey native, she dreamed of following in the footsteps of her mentor, a longtime FBI agent. She graduated from Monmouth University and earned a master’s degree in forensic psychology from John Jay College in 2001, shortly before the Sept. 11 attacks.

There was high demand for police in New York at the time, so Lawrence raised her hand to serve. She worked her way up the ranks from patrol to lieutenant, eventually taking charge of the department’s Employee Assistance Unit, a peer support program that helps rank-and-file officers navigate the most traumatic parts of the job. She later earned a second master’s degree from Harvard’s Kennedy School.

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“It’s making sure our officers are getting through their career in the same mental capacity as they came on the job,” Lawrence said.

There’s a version of Lawrence’s new job that feels routine, especially at a quiet commuter campus like Rhode Island College. And when Lawrence was initially hired part-time last fall, it probably was.

Then the shooting at Brown University changed the stakes almost overnight.

On Dec. 13, Claudio Manuel Neves Valente, a Portuguese national and one-time student at Brown, opened fire inside the Barus and Holley building, killing two students and injuring nine others. Neves Valente also killed an MIT professor before he was found dead in a New Hampshire storage unit of a self-inflicted gunshot wound.

In eerie videos recorded in the storage unit, Neves Valente admitted that he stalked the Brown campus for weeks prior to his attack. He largely went unnoticed by campus security, which led the university’s police chief to be placed on leave and essentially replaced by former Providence Police Chief Colonel Hugh Clements.

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Lawrence assisted with the response at Brown. She leads the trauma response team for the Rhode Island Behavioral Health Medical Reserve Corps, which staffed the family reunification center in the hours after the shooting.

RIC’s campus is more enclosed than Brown’s — there are only two major entryways to the college — but there are unique challenges.

For one, it’s technically located in both Providence and North Providence, which requires coordination between multiple public safety departments in both communities.

More specifically, Lawrence noted that every building on campus has the same address, which can present a challenge in an emergency. Lawrence has worked with RIC leadership and local public safety to assign an address to each building.

Lawrence stressed that she doesn’t want RIC to overreact to the tragedy at Brown, and she said campus leaders are committed to keeping the tight-knit community intact.

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But she admits that the shooting remains top of mind.

“Every campus community sees what happened at Brown and says ‘please don’t let that happen to us,’” Lawrence said.

Lawrence said everyone at RIC feels a deep sense of responsibility to keep students safe during their time on campus.

And she already feels right at home.

“I want to come home from work every day and feel like I made a difference,” she said.

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Dan McGowan can be reached at dan.mcgowan@globe.com. Follow him @danmcgowan.





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