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11 Rhode Island Restaurants Serving Up Tasty Plant-Based Food

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11 Rhode Island Restaurants Serving Up Tasty Plant-Based Food


Rhode Island may be the smallest state in the US, but its vegan food options are booming like never before. If you’re visiting, or you just want to get to know the plant-based scene a little better, check out the best places to eat below.

Are there any vegan restaurants in Rhode Island?

While New York and California tend to attract the most plant-based buzz, the Ocean State has become a recent hotspot for vegans on the East Coast. From plant-based ice cream shops to an entire vegan food hall marketplace, there’s nothing quite like Rhode Island’s plant-based community.

Vegan Food Near Me: What to Eat in Honolulu

The best places for vegan food in Rhode Island

Most of the restaurants below are entirely vegan, and one thing is for certain: you are not going to go hungry.

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Basil & Bunny

1 Basil & Bunny

Bristol, RI

Last year, due to popular demand, Basil & Bunny upgraded from a food truck to its very own brick-and-mortar restaurant. But just like its former home on wheels, the new location makes vegan fast food accessible to anyone looking for a quick and satisfying bite. Best sellers include the Bunny Mak and the Buff Bunny—both modeled after famous fast-food menu items.
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VegNews.sproutlentilSprout and Lentil

2 Sprout and Lentil

Middleton, RI

Sprout and Lentil is an award-winning vegan restaurant founded by chef, entrepreneur, and animal-rights activist Carmen Foy. After 12 years of working as a private chef and working in restaurants around the world, Foy began to plant her roots by selling vegan grab-and-go dishes at a local farmers’ market. Soon after, Sprout and Lentil launched its mainstay location to spread the word about sustainable plant-based eating. Now, it’s become a vegan destination, topping “Best Of” burger lists while establishing a hearty menu of other specialties such as pizza and cauliflower steaks.
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Vegnews.rootbroadwayRoot on Broadway

3 Root on Broadway

Newport, RI

For a smoothie bowl that’s both delicious and picture-perfect, stop by Root on Broadway. This vegan eatery is run by power couple Kate Moran and Paul Webber who came together over a shared passion for serving plant-based meals. Root on Broadway has been rated by Yelp as one of the top 100 vegan restaurants in the US, with an extensive drink and food menu to back it. Fan favorites include the coconut bacon BLT, the cold-brew awakening smoothie, and of course, the signature açaí and grain bowls.
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VegNews.likenoudderLike No Udder

4 Like No Udder

Providence, RI

Like No Udder is truly a Rhode Island gem. This plant-based business started as the world’s first vegan soft-serve ice cream truck and eventually opened a brick-and-mortar—now at a new location. Creativity is key, with options for customers to create their very own soft serve “Unicorns” using a variety of flavors and toppings. But this company does more than just scoops and swirls. Bred from the pandemic, the shop started selling savory knishes which were an instant hit.
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Vegnews.piantaPiANTA

5 Pianta

Providence, RI

No matter how old you are, it’s impossible to age out of a proper, gooey grilled cheese. Pianta specializes in this timeless classic and brings a modern twist to it to satisfy today’s vegan audience. Owned by Executive Chef Michelle Politano, Pianta’s plant-based cuisine has stolen the hearts and stomachs of many Rhode Island foodies. The menu changes frequently, but expect to find options like grilled eggs and cheese, as well as waffles and frittatas, on the popular brunch menu. Pianta also has its very own in-house Executive Pastry Chef, Danielle Rotella, best known for her delectable carrot cake and her traditional Italian panna cotta with grilled stone fruit. If you’re anywhere near Providence, RI (which is basically anywhere in the state), you have to check this place out. 
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VegNews.apothicaApothica Cafe

6 Apothica Café

Cumberland, RI

Apothica Café is an apothecary-inspired vegan coffee shop that provides healthy alternatives to everyone’s favorite café drinks. This plant-based joint specializes in espresso and tea-based lattes made from scratch using all-natural ingredients. Best sellers include the Dragonfruit Matcha and herb-infused Moon Milks. To satisfy your hunger, try out the mouthwatering breakfast menu which includes dishes like vegan burritos and bruschettas. Finish your stay with a delicate vegan macaron or an oh-so-satisfying ice cream cookie sandwich.
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Vegnews.celebratedCelebrated

7 Celebrated

Warwick, RI

Celebrated creates elevated plant-based desserts fit for any occasion. This locally-owned bakery carries everything from succulent-inspired cupcakes to DIY cookie decorating kits. The bakery also specializes in custom orders, including vegan wedding cakes. For non-locals who are craving a slice of heaven, Celebrated offers nationwide shipping for popular food items like its seasonally inspired French macaroons.
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Vegnews.plantcityPlant City

8 Plant City

Plant City offers vegans and non-vegans alike a little bit of everything. The community space is an all-vegan food hall, which includes a vegan food marketplace along with four plant-based restaurants, three bars, and a vegan bakery. One could easily spend an entire day of eating, drinking, shopping, and socializing here. 
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VegNews.WildflourBakeryWildflour Bakery

9 Wildflour Bakery

Pawtucket, RI

Wildflour Bakery serves up delicious vegan and kosher treats that are sure to delight. The pastry shop offers fan-favorite vegan cheesecake and its seasonal PRIDE month-inspired whoopie pies. This dessert shop also offers fresh protein-packed smoothies compliments of Fully Rooted. Guests are welcome to spend the day working remotely at the bakery while enjoying all of the plant-based menu items Wildflour has to offer.
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VegNews.VeggiefunVeggie Fun

10 Veggie Fun 

Providence, RI

Head to downtown Providence for an expansive menu of vegan Pan-Asian dishes. Veggie Fun’s plant-based, kosher, and Asian-inspired cuisine spans everything from rich dishes like a Malaysian curry stew to the kitchen’s take on the classic General Tso’s chicken. If you’re looking to satisfy your hunger and not break the bank, Veggie Fun is it. 
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VEgNews.gardengrilleGarden Grille

11 Garden Grille

Pawtucket, RI

Garden Grille is a vegetarian restaurant with a surplus of vegan options. The fresh tofu BLT, spicy Korean tacos, and decadent Potato Pizza are just three of the many vegan menu items this concept has to offer. This long-standing pro-plant restaurant has been a Rhode Island favorite since 1996 and continues to be a popular spot for plant-based eaters across the state.
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Rhode Island

Rhode Island women’s basketball wins A-10 regular-season championship

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Rhode Island women’s basketball wins A-10 regular-season championship


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SOUTH KINGSTOWN – What was a peerless achievement in University of Rhode Island women’s basketball history now has some company just four short years later. 

The Rams are Atlantic 10 regular-season champions again after a special Saturday afternoon in Kingston, a coronation more than a contest against visiting George Washington. 

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The Revolutionaries never had a chance after the hosts got off to a sharp start at the Ryan Center. URI left no doubt in front of its best crowd of the season, and a significant portion of that gathering stuck around long after the final whistle to see the nets cut down again. 

It was all Rams in this 72-48 cruise, a result that matched what was a first in 2022-23 and handed URI a No. 1 seed in the upcoming conference tournament. George Mason dropped to the No. 2 spot despite posting the same 16-2 league record as the Rams, and that came thanks to a comprehensive 79-63 defeat in a Valentine’s Day matchup.  

“There’s nothing more satisfying as a coach than to have the confetti fall and to cut down nets with this group of young women,” URI coach Tammi Reiss said. “I’ve never been prouder.” 

URI scored on each of its first five offensive possessions and authored a masterpiece through the opening three quarters. It was only in the fourth when Reiss emptied her bench that George Washington showed any semblance of being able to keep pace. Palmire Mbu led three in double figures with 23 points, and Sophia Vital played yet another complete all-around game to help the Rams run roughshod. 

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“We were just extra motivated today,” Mbu said. “We wanted to do great for our crowd.  

“Just trying my best. Trying to be aggressive and to give solutions on offense and defense. It felt good.” 

URI owned a 21-point lead entering the final 10 minutes, thanks to 18 assists, just two turnovers and 63.4% shooting from the field. The Rams buried the offensive struggles they experienced in road losses to La Salle and Richmond with what had been a typical display of crisp execution. URI closed 26-for-35 from 2-point range, collected 48 points in the paint and racked up another 17 off Revolutionaries turnovers. 

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“I do believe the last four years we had talented teams – we had talented players,” URI guard Ines Debroise said. “But I think it’s also how we can put all the pieces of the puzzle together. This year that’s what we were going to do from day one.” 

Mbu’s bucket off a Vanessa Harris steal gave the Rams a 25-10 lead and forced a George Washington timeout with 6:38 left in the second quarter. It seemed just a matter of time before this one was out of reach, and Brooklyn Gray followed a Debroise 3-pointer with a pair of layups to make it a 32-12 cushion. URI’s lead never dipped under 12 points again, and Mbu’s hook in the lane capped an 8-0 run that took it back to 58-38 with 1:00 left in the third. 

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Video of URI coach Tammi Reiss speaking postgame on Feb. 28

URI women’s basketball beats George Washington to win the Atlantic 10 regular-season championship

“They were sharing the ball in a championship game,” Reiss said. “It wasn’t 1-on-1. That’s what makes this team special.” 

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The Rams (25-4, 16-2 Atlantic 10) set a new program best for conference wins in a season and are now one shy from a new overall mark – they collected 26 while making a run to the WNIT Round of 16 in 2022-23. URI shared the league crown with rival Massachusetts that year before suffering a semifinal upset against Saint Louis and missing out on a third meeting with the Minutewomen. 

“Their job is to show up and be us,” Reiss said. “Execute our game plan with discipline and ferocity for 40 minutes. Our job is to manage them – their health, their minutes.” 

The Revolutionaries (15-16, 7-11 Atlantic 10) dropped to the No. 10 seed in the upcoming conference tournament and will play No. 7 Saint Louis in the second round on Thursday, March 5. The Rams will open Friday’s quarterfinals in an 11 a.m. tip on the USA Network against either No. 8 Loyola Chicago or No. 9 St. Bonaventure. No. 4 Davidson and No. 5 Saint Joseph’s are in URI’s half of the bracket, while the second-seeded Patriots and third-seeded Spiders could be on a semifinal collision course in the other half at Henrico Sports & Events Center. 

“It’s going to be tough for everybody – probably three games in three days,” Mbu said. “We’ve got to push to the end and play like we’ve been doing.” 

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GEORGE WASHINGTON (48): Sara Lewis 2-10 2-2 6, Gabby Reynolds 7-13 2-2 17, Tanah Becker 1-2 1-1 3, Mia James 2-6 0-0 4, Kamari Sims 2-4 0-0 4, Emma Theodorsson 0-6 2-2 2, Jaeda Wilson 1-2 0-0 2, Filipa Calisto 2-2 0-0 4, Colleen Phiri 0-0 0-0 0, Caia Loving 2-2 0-0 4, Payton Dulin 1-1 0-2 2. Totals 20-48 7-9 48. 

RHODE ISLAND (72): Palmire Mbu 9-14 3-4 23, Albina Syla 5-6 0-0 10, Brooklyn Gray 5-6 0-0 11, Sophia Vital 3-6 1-2 7, Ines Debroise 4-7 0-0 9, Vanessa Harris 3-7 0-0 7, Aimee Michel 2-2 0-0 4, Valentina Ojeda 0-2 0-0 0, Ta’Viyanna Habib 0-0 0-0 0, Eva Agba 0-1 1-2 1. Totals 31-51 5-8 72. 

Halftime – RI, 40-25. 3-point FG – GW 1-8 (Reynolds 1-2, Becker 0-1, James 0-2, Sims 0-1, Theodorsson 0-2), RI 5-16 (Mbu 2-4, Gray 1-1, Vital 0-2, Debroise 1-4, Harris 1-2, Ojeda 0-2, Agba 0-1). Rebounds – GW 23 (Sims 5), RI 26 (Vital 6). Assists – GW 7 (Sims 2, Loving 2), RI 21 (Vital 7). Turnovers – GW 13 (Sims 4), RI 7 (Gray 2, Harris 2). Blocked shots – GW 2 (James 1, Loving 1), RI 3 (Mbu 2). Steals – GW 3 (Lewis 1, James 1, Sims 1), RI 6 (Vital 3). Attendance – 6,580. 

bkoch@providencejournal.com 

On X: @BillKoch25 

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Frostbitten lizard found in Rhode Island is healing

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Frostbitten lizard found in Rhode Island is healing


While shoveling his driveway during yet another winter storm, a man in Providence, Rhode Island found something rather unexpected—a very cold giant lizard. Fortunately, the animal rehabilitation experts at the New England Wildlife Center found that besides being very dehydrated and having frostbite on its tongue and toes, the female tegu named Frankie was doing okay. 

Tegus are large South American reptiles, so how did Frankie end up in the middle of a snowstorm in New England? Tess Gannaway, a veterinarian at the wildlife center who treated Frankie, tells Popular Science that she was probably someone’s pet. 

“Given their size they often roam folk’s homes like dogs or cats and there is a chance that in warmer months Frankie escaped and was surviving on her own outside until the weather got too cold for her to manage,” Gannaway explains. There’s also the more unfortunate possibility that the lizard was recently abandoned.

The black on the tip of Frankie’s tongue are the dead tissue as a result of the frostbite. Image: New England Wildlife Center Staff.

Either way, Frankie was likely unable to pull her tongue back into her mouth at the start of the storm, which caused the frostbite on both her tongue and her toes. The tongue frostbite is particularly notable because known cases of animals with mucus membrane related frostbite are exceedingly unusual. Because of the frostbite, Frankie no longer has the iconic reptilian V-shape in her tongue. 

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In fact, veterinary medicine as a whole didn’t have any published accounts of such an affliction. As such, Gannaway and her veterinary student turned to human medical literature to decide on Frankie’s best treatment option, and ultimately identified what they were looking for. 

This “is really cool and an example of something in veterinary medicine and other fields we call one health, so the intersection between human and animal health,” Gannaway explained in a New England Wildlife Center video. 

In the human report, a portion of a patient’s tongue had unintentionally frozen because of a medical intervention in the mouth. Doctors then removed the dead external tissue a number of times, healing the injury within three weeks. 

Similarly, the team at the New England Wildlife Center aims to remove part of Frankie’s dead tongue tissue every two or three weeks. Hopefully, the tongue will heal on its own, but the good news is that tongues are rapid healers. 

Gannaway says that the team is “cautiously optimistic” about Frankie’s future. 

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“She did great during her first debridement [the tissue removal] and has moved on from liquid to solid food. New England Wildlife Centers’ Veterinarians will keep checking her tongue every 2 weeks to see if she needs further sedation to remove more superficial tissue,” she adds.“Until then she is on pain medications and an antibiotic. Tegus can live normal lives with only part of their tongue so as long as we can get her tongue to stabilize she should be ready to live a warmer although slightly less adventurous life.” 

 

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Margherita is a trilingual freelance science writer.




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Bodycam footage shows moments police respond to Pawtucket shooting

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Bodycam footage shows moments police respond to Pawtucket shooting


Police bodycam footage shows the moments officers arrived to the scene of a deadly mass shooting in Pawtucket, Rhode Island.

The shooting on Feb. 16 at the Dennis M. Lynch Arena killed Rhonda Dorgan and Aidan Dorgan, the ex-wife and son of the shooter, who died by suicide.

Gerald Dorgan, Rhonda’s father, died from his injuries this week. His wife, Linda Dorgan, and family friend Thomas Geruso remain hospitalized.

Around five minutes after the first officer arrives, he beings helping paramedics with a man who identifies himself as Aidan. Twelve minutes in, Aidan Dorgan is transported to the hospital, where he would later die from his injuries.

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For the last 10 minutes of the footage, the officer then begins helping paramedics transport the other three gunshot victims.

The video ends with police prepping witness interviews.

The shooting rocked the Pawtucket community. Chris Librizzi, head coach of the Blackstone Valley Schools hockey team impacted by the shooting, said the players and coaching staff “are devastated over the events that took place at Lynch Arena on Monday and intimately affected one of our teammates.”

As authorities continue investigating the shooting in Pawtucket, three patients remain in critical condition.

“We will lean on each other and support one another, as we have always done as a team,” he added.

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Pawtucket police said two handguns were found at the scene after the shooting, a Sig Sauer P226 and Glock. Other weapons have been seized at the suspect’s storage unit in Maine.

Investigators continue reviewing all video evidence from before, during and after the shooting, including surveillance footage from the Dennis M. Lynch Arena, police body-worn camera footage and other records — a high school sports livestream captured the shooting from a distance — police said.



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