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Rhode Island may be the smallest state in the US, but its vegan food options are booming like never before. If you’re visiting, or you just want to get to know the plant-based scene a little better, check out the best places to eat below.
While New York and California tend to attract the most plant-based buzz, the Ocean State has become a recent hotspot for vegans on the East Coast. From plant-based ice cream shops to an entire vegan food hall marketplace, there’s nothing quite like Rhode Island’s plant-based community.
Most of the restaurants below are entirely vegan, and one thing is for certain: you are not going to go hungry.
Basil & Bunny
Last year, due to popular demand, Basil & Bunny upgraded from a food truck to its very own brick-and-mortar restaurant. But just like its former home on wheels, the new location makes vegan fast food accessible to anyone looking for a quick and satisfying bite. Best sellers include the Bunny Mak and the Buff Bunny—both modeled after famous fast-food menu items.
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Sprout and Lentil
Sprout and Lentil is an award-winning vegan restaurant founded by chef, entrepreneur, and animal-rights activist Carmen Foy. After 12 years of working as a private chef and working in restaurants around the world, Foy began to plant her roots by selling vegan grab-and-go dishes at a local farmers’ market. Soon after, Sprout and Lentil launched its mainstay location to spread the word about sustainable plant-based eating. Now, it’s become a vegan destination, topping “Best Of” burger lists while establishing a hearty menu of other specialties such as pizza and cauliflower steaks.
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Root on Broadway
For a smoothie bowl that’s both delicious and picture-perfect, stop by Root on Broadway. This vegan eatery is run by power couple Kate Moran and Paul Webber who came together over a shared passion for serving plant-based meals. Root on Broadway has been rated by Yelp as one of the top 100 vegan restaurants in the US, with an extensive drink and food menu to back it. Fan favorites include the coconut bacon BLT, the cold-brew awakening smoothie, and of course, the signature açaí and grain bowls.
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Like No Udder
Like No Udder is truly a Rhode Island gem. This plant-based business started as the world’s first vegan soft-serve ice cream truck and eventually opened a brick-and-mortar—now at a new location. Creativity is key, with options for customers to create their very own soft serve “Unicorns” using a variety of flavors and toppings. But this company does more than just scoops and swirls. Bred from the pandemic, the shop started selling savory knishes which were an instant hit.
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PiANTA
No matter how old you are, it’s impossible to age out of a proper, gooey grilled cheese. Pianta specializes in this timeless classic and brings a modern twist to it to satisfy today’s vegan audience. Owned by Executive Chef Michelle Politano, Pianta’s plant-based cuisine has stolen the hearts and stomachs of many Rhode Island foodies. The menu changes frequently, but expect to find options like grilled eggs and cheese, as well as waffles and frittatas, on the popular brunch menu. Pianta also has its very own in-house Executive Pastry Chef, Danielle Rotella, best known for her delectable carrot cake and her traditional Italian panna cotta with grilled stone fruit. If you’re anywhere near Providence, RI (which is basically anywhere in the state), you have to check this place out.
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Apothica Cafe
Apothica Café is an apothecary-inspired vegan coffee shop that provides healthy alternatives to everyone’s favorite café drinks. This plant-based joint specializes in espresso and tea-based lattes made from scratch using all-natural ingredients. Best sellers include the Dragonfruit Matcha and herb-infused Moon Milks. To satisfy your hunger, try out the mouthwatering breakfast menu which includes dishes like vegan burritos and bruschettas. Finish your stay with a delicate vegan macaron or an oh-so-satisfying ice cream cookie sandwich.
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Celebrated
Celebrated creates elevated plant-based desserts fit for any occasion. This locally-owned bakery carries everything from succulent-inspired cupcakes to DIY cookie decorating kits. The bakery also specializes in custom orders, including vegan wedding cakes. For non-locals who are craving a slice of heaven, Celebrated offers nationwide shipping for popular food items like its seasonally inspired French macaroons.
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Plant City
Plant City offers vegans and non-vegans alike a little bit of everything. The community space is an all-vegan food hall, which includes a vegan food marketplace along with four plant-based restaurants, three bars, and a vegan bakery. One could easily spend an entire day of eating, drinking, shopping, and socializing here.
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Wildflour Bakery
Wildflour Bakery serves up delicious vegan and kosher treats that are sure to delight. The pastry shop offers fan-favorite vegan cheesecake and its seasonal PRIDE month-inspired whoopie pies. This dessert shop also offers fresh protein-packed smoothies compliments of Fully Rooted. Guests are welcome to spend the day working remotely at the bakery while enjoying all of the plant-based menu items Wildflour has to offer.
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Veggie Fun
Head to downtown Providence for an expansive menu of vegan Pan-Asian dishes. Veggie Fun’s plant-based, kosher, and Asian-inspired cuisine spans everything from rich dishes like a Malaysian curry stew to the kitchen’s take on the classic General Tso’s chicken. If you’re looking to satisfy your hunger and not break the bank, Veggie Fun is it.
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Garden Grille
Garden Grille is a vegetarian restaurant with a surplus of vegan options. The fresh tofu BLT, spicy Korean tacos, and decadent Potato Pizza are just three of the many vegan menu items this concept has to offer. This long-standing pro-plant restaurant has been a Rhode Island favorite since 1996 and continues to be a popular spot for plant-based eaters across the state.
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Video: Moses Brown celebrates D1 girls lacrosse championship
Moses Brown celebrates Division I girls lacrosse championship by beating East Greenwich on Sunday, June 7 at Brown University.
PROVIDENCE – They made the short walk from campus, crossing the threshold at Brown University with 17 minutes to go until the RIIL Girls State Championship game was set to begin.
Moses Brown wasn’t running late. The Quakers were ready – and then they went out and proved it.
The Quakers didn’t just win Sunday’s state title matchup with East Greenwich. They put on a display of utter dominance, winning every facet of the game in extraordinary fashion. MB put up eight goals in the first quarter, triggered a running clock before halftime and rolled to a 20-4 win over the Avengers, winning the program’s fourth straight state crown.
“It feels amazing. We’ve worked for this all season,” Moses Brown’s Avery Butler said. “We’ve had our ups and our downs and it’s great to know all our hard work paid off.”
“It definitely feels great and feels like all our hard work, all year all 365 days of this year really paid off,” Moses Brown’s Goose Brousseau said. “We really did it all together.”
East Greenwich’s afternoon didn’t get off to a good start – Brown University failed to unlock the entrance gate, forcing the Avengers to take a lap around the stadium to get in – and quickly found out what happens when Moses Brown does.
The Quakers owned the draw circle with Jane Belsito, Samantha Mocco and Sophia Mocco winning all but one in the first quarter. When MB had the ball, it did something with it. Butler did most of the damage in the opening 12 minutes, scoring four goals, but it wasn’t by design.
“If I’m taking it or [the Moccos) are taking it, we’re all together,” Belsito said. “If I have them on the circle and I mess up, they have my back. They just calm me down.”
“It’s just what happens. Everyone in our offense is so good, we all take turns having our own moment. It can be anyone at any time and my teammates did a great job finding me and we just worked so well together.”
With the ball on Moses Brown sticks for the large majority of the game, any chance at an East Greenwich comeback was null and void. The Avengers had the best offensive player on the field in Tessa Charello-Ingegneri, but she couldn’t put her skills to use because MB never let it happen.
In the second quarter, the Mocco sisters – Sophia Mocco and Sam Mocco – popped goals 33 seconds apart and Butler’s fifth of the day made it 11-2. With 3:46 left before halftime,Lola Baill scored to bring the running clock into play and Butler added her sixth to make it 13-2 at halftime.
Moses Brown coach Brian Williams didn’t need to make many adjustments for the second half and his players knew exactly what to do over the final two quarters.
“We like to play our best every game, but today was really special,” Butler said. “We spent a lot of time preparing. Every practice we were really focused and we had a lot of time to do film and think about what we can do best.
“Today really meant a lot for us that it all worked out well.”
It was a tough end to an incredible season for East Greenwich. The lacrosse community is strong within the town and an annual trip to Brown should be a part of the Avengers’ expectations. They’ll return a strong core of young players – including All-Stater Charello-Ingegneri – and Sunday’s loss should serve as an education experience in what work will need to be done if they want to win a title.
“I’m just happy we got to be here and play our game,” Charello-Ingegneri said. “We knew it was going to be a challenge but I’m happy with our team and all of our success this season. We’re going to come back even stronger next year and this is a learning opportunity for us and we’ll do everything we can do take it next year.
For Moses Brown, it’s the end of an era for a core group of seniors who started as freshmen following a season where the team didn’t win a crown – a 10-8 loss to Barrington in 2022 – and did nothing but win throughout their careers.
The Quakers didn’t do it on just talent. They did it with the things people don’t see.
Like going through a full warmup on your home field prior to the biggest game of the season.
“We have our rituals that we do before we come and that walk from MB to Brown, we are just so centered with ourselves,” Butler said. “When come we do our normal warmup and we feel all right.
“It’s just about channeling nerves and if we warm up calm and relaxed, we don’t have things to worry about in the games. We know who we are.”
“Every single person is doing something for the person next to them,” Brousseau said. “Getting to warm up on our home field and do everything together and really feel at home with everyone was just really important to us.
We came over late because we were just together for longer and that was important to us.”
Video: Lincoln celebrates its softball championship win over Ponaganset
WATCH: Lincoln celebrates its softball championship win over Ponaganset
PROVIDENCE – The result was so obvious, everyone should have seen it coming.
That’s because Hailey Vigneau doesn’t lose big games.
The La Salle softball team might have been hammered by Chariho during their regular season matchups, but none of that mattered in the postseason. The state’s seen plenty of big-time pitchers, but none that have won like Vigneau. Saturday’s championship game against Chariho only added to her legacy, as she took care of things in the circle, Nikki Pallotta led the offense and the 5-2 win gave the Rams their fourth straight state title.
“We just know how hard we work,” Vigneau said. “We know we have each other. We know how supportive of each other we are. We just know that our team, in the end, will come out on top.”
Softball pitchers are supposed to strike fear with fastballs and sit batters down faster than they can get up to plate. You won’t find many teams that say they’re afraid of Vigneau, but you also won’t find any teams that have beaten her in a game that matters most.
The La Salle senior – who will pitch at Marist next spring – didn’t look bothered by the magnitude of the game she was pitching. If Chariho beat the Rams – which it had done twice this season – that meant an if-game where momentum would be on the Chargers side.
It seemed like a possibility, provided you ignored the fact that Vigneau has never lost a playoff game and wasn’t about to start in her senior season.
Vigneau made one mistake pitch that Adriana Jeannenot hit to outer space, a two-run blast that tied the game in the top of the fourth inning. She took the ball from the umpire, then retired the next batter to end the inning and get her offense on the field.
“I just have to focus on the next one. I can’t dwell on it,” said Vigneau, who gave up four hits and walked two while striking out eight. “Now I can reflect on it, fix what I know I messed up on.
“I didn’t even look. I didn’t turn my head.”
The bats went out and supported their ace. Pallotta had the go-ahead hit, a two-run double that scored Izzy Dong and Samantha Sell. While Pallotta and the Rams struggled to hit Jeannenot in clutch moments in the regular season, it was clear they figured something out.
“Their pitcher is really good and she shut us down in the first game,” said Pallotta, who went 3-for-4 with two RBI and three runs Saturday. “In the second game we started to pick up some hits, we started to learn a lot.
“We were lucky enough to play them twice, we got a lot of data off of that and so when we came into RIC … we had a lot of information and we used it.”
Armed with a 5-2 lead, Vigneau took care of things. The home run was a distant memory and when Alaina Valuk led off the fifth with a single, Vigneau barely noticed. She was in control and remained calm, right up until the final out was recorded, ending her career with a fourth straight title celebration.
“I just pitch one pitch at a time, no matter what the situation is in the game,” Vigneau said. “I can’t focus too much on the big win ahead, just one pitch at a time.”
Chariho was emotional after the loss and why wouldn’t it be? The Chargers entered the season with so much promise, finally got over the hump of beating La Salle and then did it twice in this spring.
But the two playoff losses – Saturday as well as the winners’ bracket final – showed that Chariho still has some work to do to in order to get that title the program wants. The loss will only help inspire the Chargers to keep chasing it next season.
“We had a phenomenal season. I’ve never been more proud of this team,” Jeannenot said. “… It definitely pushes us to go for even bigger things. This year our main thing was to beat La Salle, now I feel like we can have even bigger goals and we can have more success.”
This was supposed to be the year La Salle lost. The Rams graduated all that offensive talent, there’s no way they can overpower teams anymore.
Turns out La Salle didn’t need to. It had a secret weapon who shouldn’t have been so secret and closes her career as the most clutch pitcher Rhode Island has ever seen.
“Without her we probably wouldn’t be here at all,” Pallotta said. “She’s been the ace for the last four years and she always comes up when we need her and she shuts them down.”
“I just enjoyed my time with the girls. Whatever happens, happens, but we just work hard and have fun,” Vigneau said. “I couldn’t have imagined this whatsoever.”
CUMBERLAND, R.I. (WPRI) – Police in Cumberland are investigating what officials are classifying at this time as a suspicious death.
Investigators have been on the scene at 46 E Barrow St. all day, with detectives in and out of the home.
The Rhode Island State Police sent their mobile crime lab to the scene. The entire house is taped off.
This is a developing story. Check back for updates as we work to gather more information.
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