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Pittsburgh psychologist explains how to cope with election anxiety

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Pittsburgh psychologist explains how to cope with election anxiety


PITTSBURGH (KDKA) — The 2024 election has been overwhelming for many people, even triggering anxiety for some.

With the race for the White House wrapping up in a few days, KDKA-TV reporter Jessica Guay spoke with a psychologist who said elections can take a toll on your health but there are ways to cope with the stress.

“I know some people are somewhat embarrassed to say, ‘The election is stressing me out and I’m overwhelmed.’ But a lot of people are experiencing it, and you’re not alone,” said Melissa Brown, a UPMC licensed psychologist and clinical manager.

People are being bombarded with campaign ads, text messages, signs, mailers, and social media posts from both political parties.

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“It’s just a barrage of information over and over. And it’s just overwhelming for so many individuals,” Brown said.

She said election anxiety is a real thing. Some people worry about the potential outcome of the races and get overwhelmed with all the information on TV and online, especially about candidates’ positions on issues like the economy, immigration, and abortion.

“Many people recognize that whatever side of the aisle you fall on, there can be profound impacts. So, people really become invested, and it becomes an emotional investment in the decisions that get made,” Brown said.

Friends or family members might have differing viewpoints. Brown said that can lead to fear of confrontation.

“We have struggled as a society to really find some common language and ground to be able to have discussions. And that has really contributed to the anxiety too,” she said.

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Brown said don’t go into political conversations to tell someone why they’re wrong.

“Your goal should not be to change someone’s mind, but to educate someone. We can go into a conversation just trying to be curious and open-minded and even think about how that person might have come to that viewpoint,” Brown said.

“Just try to remember where your stopping point is as well and what your limits are, what you will or will not discuss with someone,” she added.

If you’re getting too stressed out about the election and all the information that’s being put in front of you every day, there are ways to alleviate those anxieties and worries.

“It’s not really worth listening to. Throw away the flyers, scroll past what you can, mute the TV, radio. Really just go to those sources that you find reputable to get your information,” Brown said.

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Brown also said to do one thing every day that’s destressing like going outside, reaching out to friends or family who can support you, and having a game plan for when the election’s over.

“How can you support yourself if the results are not what you were expecting or you had hoped for? And what can you do then? We feel out of control in this situation because we are one person and our one vote. But yet it’s reminding everybody you have a lot more ways to advocate for what your needs are and this might mean that this is the catalyst for you to engage in something that can help you feel more in control,” she said.

She said to check on your loved ones and watch for signs like change in personality, tardiness or missing deadlines.

There is a crisis text line for anyone experiencing stress or anxiety due to the election. You can text “ELECTION” to 741741. A crisis counselor will help you cool down.

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Steelers passed the eye test for the first time in a while in a dominant win over Miami

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Steelers passed the eye test for the first time in a while in a dominant win over Miami


PITTSBURGH (AP) — The Pittsburgh Steelers don’t play a particularly aesthetically pleasing brand of football. It’s been that way for a while.

The offense can lack explosion for long stretches. The defense can get pushed around with alarming ease against quality opponents. The coaching decisions sometimes randomly flip-flop between aggressive and overly cautious.

The Steelers almost need a specific set of circumstances to succeed. They need to run the ball. They need to take it away. They need to avoid mistakes. It’s a formula as old as the game itself, and at times in recent years, it has felt more stale than steady.

Yet occasionally, there are stretches when Pittsburgh finds a way to thread the needle well enough that what is old feels new again.

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One of those stretches arrived late in the first half of what became a 28-15 dismantling of Miami on Monday night that kept the Steelers (8-6) one game ahead of Baltimore for the top spot in the AFC North.

Four offensive drives, all of them at least 60 yards in length, produced touchdowns that turned a 3-0 deficit into a 25-point lead, their biggest advantage at any point in a game since 2020.

While 42-year-old Aaron Rodgers was channeling his prime at wintry Acrisure Stadium by completing 23 of 27 passes for 224 yards and two scores, a defense playing without superstar outside linebacker T.J. Watt overwhelmed Dolphins quarterback Tua Tagovailoa during a third quarter in which Miami ran six plays and lost 20 yards in the process.

Though the Dolphins managed a pair of meaningless touchdowns late to make the final score more respectable, the outcome was never in doubt in the second half and offered tangible proof that Pittsburgh’s hope of playing its best football in December wasn’t just an empty promise.

Stringing together performances like the one the Steelers enjoyed on Monday night has been a challenge — and what has made the Steelers so confounding for much of the last decade.

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Yet for the first time in a while, Pittsburgh looked like a first-place team capable of doing more than squeaking into the playoffs before meekly exiting. As rocky as it was during a 2-5 stretch in which their comfortable AFC North lead vanished, they’ll take it.

“We hold ourselves to a higher standard here,” longtime defensive captain Cam Heyward said. “You know, when you play for a team like this that’s had a lot of success, and, you know, we’re not responsible for that, those guys before (did that). We are trying to grasp what they did. The expectations are high, and we like it that way.”

What’s working

Finding experienced players looking for an opportunity midseason and having them make an impact.

The list of what Rodgers described as “cast-offs” includes wide receivers Marquez Valdes-Scantling and Adam Thielen and cornerback Asante Samuel Jr., all of whom made plays that contributed to perhaps Pittsburgh’s most complete performance since beating Minnesota in Ireland at the end of September.

Valdes-Scantling caught his first touchdown pass from Rodgers since 2021 when they were both in Green Bay. Samuel collected his first pick since 2023 and Thielen had his first reception and added a perfect kick-out block that opened up a lane for a Jonnu Smith touchdown run.

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What needs help

The weather wasn’t conducive to a hot start and it took the offense a while to get going. While Pittsburgh did eventually score touchdowns on four straight possessions for the first time since 2018, the Steelers have been slow to warm up for most of the season, something they’ll likely need to avoid on Sunday in Detroit if they want to keep pace with the Lions.

Stock up

Tight ends Jonnu Smith and Pat Freiermuth had virtually disappeared from the offense entirely in recent weeks as Darnell Washington took on an increasingly larger role in the passing game.

That changed against Miami. Smith had three touches for 26 yards, including the second rushing touchdown of his nine-year career on a cleverly designed pitch early in the fourth quarter that put the game out of reach.

Freiermuth had more yards receiving (45) than he had in the previous four games combined, nimbly adjusting his routes against Miami’s zone.

Stock down

The “Fire Tomlin!” chants that popped up in the waning stages of a blowout loss at home to Buffalo on Nov. 30. Winning two straight and looking pretty good in the process will do that.

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For all of the vitriol aimed at the NFL’s longest-tenured head coach by a portion of the fan base, the Steelers are where they have always been during Tomlin’s 19-year run: in the mix as Christmas approaches.

Even Ben Roethlisberger, who suggested recently it might be time for the team to “clean house,” said on Monday night before being inducted into the club’s Hall of Honor that he’d be fine if Tomlin coached in Pittsburgh for 10 more years.

Injuries

Watt’s status remains uncertain as he recovers from surgery to repair a partially collapsed lung suffered following a dry-needling treatment last week. … Veteran LG Isaac Seumalo sustained a triceps injury in the second half against Miami. … OLB Nick Herbig left late with a hamstring injury. It’s unclear whether it’s an aggravation of the hamstring injury that forced him to miss the season opener. … LT Andrus Peat remains in the concussion protocol. … CB James Pierre could return from a calf injury that forced him to sit out on Monday night.

Key number

23 — Consecutive home wins on Monday night for the Steelers.

Next steps

Try to keep it going in Detroit, no easy task against an explosive Lions team that will be playing with its season on the line.

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AP NFL: https://apnews.com/hub/nfl



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Pittsburgh Steelers lose another key pass rusher after T.J. Watt injury

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Pittsburgh Steelers lose another key pass rusher after T.J. Watt injury


PITTSBURGH — The Pittsburgh Steelers suffered another injury on Monday night to their edge rusher room. Standout third outside linebacker Nick Herbig suffered a hamstring strain, something he dealt with in the preseason and an injury that forced him to miss the first game of the year.

The team did not mention just how severe the injury was, but head coach Mike Tomlin noted that Herbig would be evaluated and they would have an update on him later. In his place, the team continued to play Alex Highsmith and leaned more on outside linebacker Jack Sawyer, a rookie out of Ohio State.

T.J. Watt is still battling a partially collapsed lung that happened during his Wednesday dry needling treatment last week, and it is unknown just how long he will be sidelined with the issue.

If Watt and Herbig can not play, Sawyer would get his first career start. They would also see more of DeMarvin Leal, who was elevated from the practice squad for this game. Leal was the team’s third round draft pick in the 2022 NFL Draft. The Steelers also have edge rusher Julius Welschof on their practice squad.

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Guard Isaac Seumalo also suffered a triceps injury that forced him to exit the game and he did not return. Spencer Anderson became the starting left guard and Ryan McCollum entered the game in the team’s jumbo package.



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Miami Dolphins just did something in Pittsburgh snow that could end their years-long cold game nightmare

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Miami Dolphins just did something in Pittsburgh snow that could end their years-long cold game nightmare


The Miami Dolphins are historically a poor team in the cold. With the Pittsburgh Steelers welcoming them in a game that will occur in below-freezing temperatures, the Dolphins flew up to Pittsburgh early and practiced in a snow storm on Saturday.

The Pittsburgh area received anywhere from five-to-eight inches around the city and its suburbs, and the Dolphins practiced at Joe Walton Stadium on Robert Morris University’s campus near the Pittsburgh International Airport.

Dolphins head coach Mike McDaniel is trying to turn around a narrative that his team can not win in cold weather situations. They have run the ball well over the last four games, amassing over 160 yards in each game for the first time since the 1970s.

“(Practicing in Pittsburgh on Saturday night) was something that was considered in the offseason,” McDaniel said. “The odd part of the schedule is a Monday night on the road. It always feels like you’re so far removed from the last time you were on the football field. Doing it this way allows us to have our final full-speed practice about 48 hours from kickoff. It’ll be good, I think it’s an added bonus that we get to get ourselves into the environment, but realistically, that’s something we’ve been thinking about for a while to keep consistency about 48 hours from kickoff, having your last activity.”

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When the temperature is below 40 degrees, the Dolphins have lost 12 straight games. That is the stat the Dolphins hope to crack by acclimating to the cold earlier than just Monday night, but the Steelers have also practiced outside at Acrisure Stadium as they prepare for this game.



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