Pittsburg, PA
Pittsburgh psychologist explains how to cope with election anxiety
PITTSBURGH (KDKA) — The 2024 election has been overwhelming for many people, even triggering anxiety for some.
With the race for the White House wrapping up in a few days, KDKA-TV reporter Jessica Guay spoke with a psychologist who said elections can take a toll on your health but there are ways to cope with the stress.
“I know some people are somewhat embarrassed to say, ‘The election is stressing me out and I’m overwhelmed.’ But a lot of people are experiencing it, and you’re not alone,” said Melissa Brown, a UPMC licensed psychologist and clinical manager.
People are being bombarded with campaign ads, text messages, signs, mailers, and social media posts from both political parties.
“It’s just a barrage of information over and over. And it’s just overwhelming for so many individuals,” Brown said.
She said election anxiety is a real thing. Some people worry about the potential outcome of the races and get overwhelmed with all the information on TV and online, especially about candidates’ positions on issues like the economy, immigration, and abortion.
“Many people recognize that whatever side of the aisle you fall on, there can be profound impacts. So, people really become invested, and it becomes an emotional investment in the decisions that get made,” Brown said.
Friends or family members might have differing viewpoints. Brown said that can lead to fear of confrontation.
“We have struggled as a society to really find some common language and ground to be able to have discussions. And that has really contributed to the anxiety too,” she said.
Brown said don’t go into political conversations to tell someone why they’re wrong.
“Your goal should not be to change someone’s mind, but to educate someone. We can go into a conversation just trying to be curious and open-minded and even think about how that person might have come to that viewpoint,” Brown said.
“Just try to remember where your stopping point is as well and what your limits are, what you will or will not discuss with someone,” she added.
If you’re getting too stressed out about the election and all the information that’s being put in front of you every day, there are ways to alleviate those anxieties and worries.
“It’s not really worth listening to. Throw away the flyers, scroll past what you can, mute the TV, radio. Really just go to those sources that you find reputable to get your information,” Brown said.
Brown also said to do one thing every day that’s destressing like going outside, reaching out to friends or family who can support you, and having a game plan for when the election’s over.
“How can you support yourself if the results are not what you were expecting or you had hoped for? And what can you do then? We feel out of control in this situation because we are one person and our one vote. But yet it’s reminding everybody you have a lot more ways to advocate for what your needs are and this might mean that this is the catalyst for you to engage in something that can help you feel more in control,” she said.
She said to check on your loved ones and watch for signs like change in personality, tardiness or missing deadlines.
There is a crisis text line for anyone experiencing stress or anxiety due to the election. You can text “ELECTION” to 741741. A crisis counselor will help you cool down.
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It’s only fitting that one of the most eventful offseasons in Pittsburgh Steelers history will be capped by an equally unpredictable NFL draft. Owning 12 picks, including five in the top 100 for the first time since 1999, GM Omar Khan has a chance to radically change the franchise’s trajectory in front of a home crowd in Pittsburgh.
Last time they held five picks in the top 100, the Steelers found a couple very good long-term starters like OLB Joey Porter Sr. and DE Aaron Smith. But they also struck out on WR Troy Edwards, DB Scott Shields, and OT Kris Farris.
At a pivotal, transitional phase in franchise history, the Steelers can’t afford to find just two good starters. That may be a challenge in a draft lacking top-end talent that falls off a cliff in the later rounds. If they are out of range of coveted players, they can’t be timid in the trade market.
I posed the question on this week’s episode of The Depot Dive: Over or under 2.5 trades for the Steelers? I wanted to take the over, but it’s hard to make that work without a trade down. I settled on two.
All that said, here’s my best attempt at predicting what the Steelers will do in the 2026 NFL Draft.
Round One (12th Overall) – Spencer Fano/OL/Utah – 6054, 311 pounds
Trade: Steelers send Patrick Queen + Pick No. 21 + Pick No. 121 + Pick No. 224. Cowboys send Pick No. 12 + 2027 sixth-round pick.
If they want Vega Ioane or Fano, I think it will require a move up. But I don’t think the Steelers will want to sacrifice a lot of picks to accomplish that. Queen is an easy target with the Cowboys having reported interest in trading for him during free agency.
Using our Dave Bryan’s trade idea as a loose template, I like the Steelers to jump up in the first round to solidify the trenches once again. This is the best move for the current—which we know the Steelers place a heavy emphasis on—and the future as they lock in a potentially elite offensive line for the next decade.
It’s a bonus that Fano can play guard now — and potentially tackle later if Broderick Jones or Dylan Cook don’t work out. Fano is Dane Brugler’s top OL in the class. If he makes it to 12, I like the value a lot.
Others Considered: OG Vega Ioane, WR Makai Lemon, TE Kenyon Sadiq
Spencer Fano Scouting Report
Round Two (53rd Overall) – Jacob Rodriguez/ILB/Texas Tech – 6013, 231 pounds
Trading Queen creates a need that outweighs others (like wide receiver). Maybe Rodriguez doesn’t fall this far, but he should be the Steelers’ top target if he does.
As a former quarterback, Rodriguez has a unique football IQ that could be a force multiplier for the entire Steelers defense–something Patrick Queen never really turned into. I witnessed it firsthand at the Senior Bowl. He got everybody aligned correctly pre-snap in an environment where all had to learn a new defense in just a few days.
He’s also the most decorated defensive playmaker coming out of college in decades, even more than Payton Wilson’s impressive list of accolades from a couple years ago. This would be a home-run pick.
Others Considered: WR Denzel Boston, ILB CJ Allen, S Treydan Stukes
Jacob Rodriguez Scouting Report
Round Two (59th Overall) – Germie Bernard/WR/Alabama – 6012, 206 pounds
Trade: Steelers send No. 76 + No. 99. Texans send No. 59.
Another move up to make sure the Steelers get a receiver they like at the end of the second round. Bernard was a pre-draft visitor and has the size and athletic profile that Mike McCarthy likes at the position. He does everything well, and played a healthy mix of slot and outside receiver to fit in the rotation with DK Metcalf and Michael Pittman Jr.
Others Considered: WR Zachariah Branch, WR Chris Bell, ILB Jake Golday
Germie Bernard Scouting Report
Round Three (85th Overall) – Kamari Ramsey/S/USC – 6002, 202 pounds
Not every selection will be a pre-draft visitor, and Ramsey fits the description of the type of defensive back the Steelers have looked at. He has played a strong mix of safety and nickel and is capable of being a chess piece in Patrick Graham’s defense. Given the Steelers’ crowded secondary, he could focus on backing up Jalen Ramsey at free safety in the beginning.
Others Considered: S Jalen Kilgore, OG Keylan Rutledge, QB Drew Allar
Kamari Ramsey Scouting Report
Round Four (135th Overall) – Carson Beck/QB/Miami (FL) – 6046, 233 pounds
The Steelers have spent too much time scouting quarterbacks not to take one. And Beck has several traits they are looking for, including his track record as a winner and his size at nearly 6-5. Their view of Mike McCarthy as a QB whisperer suggests they will give him as many projects as possible until one sticks.
Others Considered: CB Tacario Davis, QB Garrett Nussmeier, WR Ja’Kobi Lane
Carson Beck Scouting Report
Round Five (161st Overall) – Ephesians Prysock/CB/Washington – 6033, 196 pounds
Prysock has all the traits to turn into an impact starter, and the Steelers have gravitated toward th long, rangy athletes at cornerback. He wouldn’t need to see the field right away with a crowded stable of defensive backs, but he has plenty of long-term upside.
Others Considered: WR/KR Kendrick Law, WR Josh Cameron, S Michael Taaffe
Ephesians Prysock Scouting Report
Round Six (216th Overall) – Kaden Wetjen/WR-KR/Iowa – 5090, 193 pounds
Calvin Austin III and Kenneth Gainwell both departed in the offseason, which means the Steelers need a kick and punt returner. Wetjen is the top return specialist in the draft with six total return touchdowns in college.
Others Considered: OT Aamil Wagner, CB Thaddeus Dixon, WR Caleb Douglas
Kaden Wetjen Scouting Report
Round Seven (230th Overall) – Josh Cuevas/TE/Alabama – 6033, 245 pounds
Cuevas is versatile enough to be a rotational backup tight end, and to play H-back or fullback in certain personnel packages. He’s a committed and aggressive blocker and has enough receiving skills to be a dependable option on passing downs, either running routes or blocking.
Others Considered: DL David Gusta, RB Jaydn Ott, TE Matthew Hibner
Josh Cuevas Scouting Report
Round Seven (237th Overall) – Brett Thorson/P/Georgia – 6012, 237 pounds
The Steelers brought back Cameron Johnston, but they didn’t even keep him over Corliss Waitman after last year’s training camp competition. Johnston is 34 years old and has dealt with injuries in each of the last two seasons. Thorson has a relationship with Johnston as a fellow Aussie, so it could be a decent pairing for another training camp competition this year.
Others Considered: WR CJ Daniels, QB Sawyer Robertson, TE John Michael Gyllenborg
Brett Thorson Scouting Report
A United flight traveling from Chicago to New York City diverted to Pittsburgh International Airport on Saturday afternoon for what was described as a “reported threat.”
According to information provided by the Allegheny County Airport Authority and FBI Pittsburgh, United Flight 2092 diverted to Pittsburgh and landed safely.
The passengers have deplaned safely, and no injuries have been reported.
“The plane was diverted and landed at Pittsburgh International Airport,” FBI Pittsburgh said in a statement provided to KDKA-TV. “All passengers and crew safely evacuated the aircraft. FBI Special Agent Bomb Techs and Special Agents are on the ground coordinating with local authorities.”
The airport authority has said that law enforcement is on the scene and investigating.
This is a developing story, and will be updated.
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