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5 of the most beautiful and easy to hike to waterfalls in New Hampshire’s White Mountains

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5 of the most beautiful and easy to hike to waterfalls in New Hampshire’s White Mountains


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There’s something about waterfalls that we unfailingly associate with natural beauty. What is it about water being affected by gravity in a natural setting that just hits those right buttons in our brains?

Could it be the sound of running water? Perhaps. Research conducted United States National Parks suggests that that natural sounds such as waterfalls or birdsong improve health, increase positive affect, and lower stress and annoyance, according to a peer reviewed article in Proceedings of the National Academy of Sciences.

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Or it could be that waterfalls in this part of the country are traditionally associated with wild, green spaces. Maybe you’re just trying to connect with the natural world. Or maybe you just want somewhere to cool off after a hike in the hot summer sun.

Whatever your reasons, here’s a list of five of the best waterfalls in New Hampshire.

3725 West Side Rd, Bartlett, North Conway

Named for the Roman goddess of the hunt (and likely referencing a rather dark myth about an unfortunate hunter who happened upon her while bathing), this is a multi-tiered waterfall along an easily scalable rock formation. Easily accessible following a pleasant walk through the woods. Dogs allowed. And, it’s a great swimming spot in the summer.

Want to go on an adventure? Here are 5 kid-friendly hikes under 3 miles in NH

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852 Daniel Webster Highway, Lincoln

Situated at the base of Mount Liberty, Flume Gorge is part of a two-mile hike by the Pemigewasset river. The gorge itself is 800 feet long. Be advised, while the New Hampshire national parks website says tickets can be purchased at the entrance ($21 for ages 13 and over; $19 for kids six to 12) or online (save three dollars), TripAdvisor says that reservations are required. Probably best to book in advance and save a little money.

1 Carter Notch Rd, Jackson

Managed by the town of Jackson, visitors can enjoy the sights and sounds of the waters of Jackson falls from bench, bridge or at a waterside picnic table. The falls have a total drop of 100 degrees spread over a series of smaller cascades and plunges. Just keep an eye on your watch as limited parking means visits are now on a two-hour duration.

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Waterville Valley, Albany

A short (0.3 miles) hike along a wide, crushed stone path along Sabbaday Brook leads to the fast-flowing Sabbaday Falls. The parking area has a picnic area but no swimming is allowed at the falls.

Route 16, Gorham

Located along the Ellis River in the White Mountain National Forest, this 64-foot-tall waterfall is located at the end of a short 0.4 mile walk along the wooded trail, with a few steps to navigate at the falls.

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NH National Guard activated in connection with Iran war

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NH National Guard activated in connection with Iran war


The federal government has activated the New Hampshire National Guard’s 157th Air Refueling Wing in connection with the war with Iran.

“I’ve had a briefing myself, a classified briefing, but it’s really important on the messaging on this that we really coordinate with the Pentagon,” Gov. Kelly Ayotte told reporters during a press briefing following Wednesday’s Executive Council meeting.

Ayotte said she was unable to share additional details about the nature of the New Hampshire National Guard’s activity related to the conflict, including how many guard members have been activated or what role they are playing.

“We’re going to respect what messaging comes out of the Pentagon just to make sure that our men and women in uniform are fully protected and that we aren’t providing any information that could be used in a way that would be harmful to them,” Ayotte said.

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In a statement Thursday, Ayotte said the unit had been deployed in late February to the U.S. Central Command area of responsibility in support of the operation.

Pease Air National Guard KC-46 Pegasus air refueling aircraft in June 2023.

Earlier this week, Pentagon officials confirmed that members of the Vermont National Guard were involved in attacks against Iran over the weekend, though our news partners at Vermont Public were not able to confirm additional details on the nature of the operation.

During the briefing with local reporters, Ayotte also stressed her support for servicemembers and those close to them.

“I have such respect for our men and women in uniform,” Ayotte said. “As you know, I come from a military family, and they have our full support, and we appreciate them and their families, and obviously anyone who is serving right now, and my thoughts and prayers go out to those who have lost someone that they love.”

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NH Senate Votes To Hike Turnpike Tolls for Out-of-State Vehicles

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NH Senate Votes To Hike Turnpike Tolls for Out-of-State Vehicles


By PAULA TRACY, InDepthNH.org

CONCORD – While Republican Gov. Kelly Ayotte has said she opposes increasing highway toll rates across the state, the Senate voted Thursday to increase rates for out-of-state license plate holders.

It now goes to the House for consideration.

This would be a $1 increase for those who have out of state plates going through the tolls at Hooksett, Hampton and Bedford for out-of-state plates, a 75 cent hike for those taking Hampton’s Exit 2 and on the Spaulding turnpike at Rochester, and a 50 cent hike for those taking the exit off I-93 to Hooksett.

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An analysis in the bill shows that this would increase toll revenue by $53.3 million in fiscal year 2027 and go up each year to generate $81.4 million a year in 2036.

Senate Bill 627 passed on a voice vote with two Republicans, Senators Regina Birdsell of Hampstead and William Gannon of Sandown opposing.

Senator Mark E. McConkey, R-Freedom, moved to take the bill off the table and offered an amendment.
He said the last time there was a systemwide increase to the turnpike toll was 19 years ago.

“I am sure we could all agree the cost of operations…has continued to escalate when revenue is not rising with it,” and he noted that with an enterprise fund, the state can only spend what it takes in.

The state has just completed a 10-year highway plan and there was a $400 million shortfall in projects that could not be paid for under the current income.

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McConkey said the measure would not increase tolls for New Hampshire drivers with a state license plate.

“Why don’t we ask our neighbors,” to pay a toll increase. “We are getting the best of all worlds,” by passing the bill, he said, including “protecting our residents” and having resources for improvements to the turnpike system.

Sen. Gannon, R-Sandown, asked McConkey if there are any studies on impacts near the border on businesses.

If implemented, McConkey said the state will be the 27th lowest in per mile cost still. McConkey said the bill would also increase from seven to 14 days the amount of time for those with NH license plates to pay for a toll adding there are other states that also have different rates for out-of-state users.

The Hampton toll cost would go from $2 to $3, while Hooksett and Bedford would rise from $1 to $2 for out-of-state plates.

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New Hampshire currently has the lowest rate per mile among states with tolls roads.
The governor said she does not support a toll increase.

“We are not going to put a burden on drivers for a toll increase,” Ayotte said. “Families are struggling.”



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Get outdoors: New Hampshire Outdoor Expo returns bigger and better

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Get outdoors: New Hampshire Outdoor Expo returns bigger and better





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