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5 of the most beautiful and easy to hike to waterfalls in New Hampshire’s White Mountains

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5 of the most beautiful and easy to hike to waterfalls in New Hampshire’s White Mountains


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There’s something about waterfalls that we unfailingly associate with natural beauty. What is it about water being affected by gravity in a natural setting that just hits those right buttons in our brains?

Could it be the sound of running water? Perhaps. Research conducted United States National Parks suggests that that natural sounds such as waterfalls or birdsong improve health, increase positive affect, and lower stress and annoyance, according to a peer reviewed article in Proceedings of the National Academy of Sciences.

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Or it could be that waterfalls in this part of the country are traditionally associated with wild, green spaces. Maybe you’re just trying to connect with the natural world. Or maybe you just want somewhere to cool off after a hike in the hot summer sun.

Whatever your reasons, here’s a list of five of the best waterfalls in New Hampshire.

3725 West Side Rd, Bartlett, North Conway

Named for the Roman goddess of the hunt (and likely referencing a rather dark myth about an unfortunate hunter who happened upon her while bathing), this is a multi-tiered waterfall along an easily scalable rock formation. Easily accessible following a pleasant walk through the woods. Dogs allowed. And, it’s a great swimming spot in the summer.

Want to go on an adventure? Here are 5 kid-friendly hikes under 3 miles in NH

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852 Daniel Webster Highway, Lincoln

Situated at the base of Mount Liberty, Flume Gorge is part of a two-mile hike by the Pemigewasset river. The gorge itself is 800 feet long. Be advised, while the New Hampshire national parks website says tickets can be purchased at the entrance ($21 for ages 13 and over; $19 for kids six to 12) or online (save three dollars), TripAdvisor says that reservations are required. Probably best to book in advance and save a little money.

1 Carter Notch Rd, Jackson

Managed by the town of Jackson, visitors can enjoy the sights and sounds of the waters of Jackson falls from bench, bridge or at a waterside picnic table. The falls have a total drop of 100 degrees spread over a series of smaller cascades and plunges. Just keep an eye on your watch as limited parking means visits are now on a two-hour duration.

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Waterville Valley, Albany

A short (0.3 miles) hike along a wide, crushed stone path along Sabbaday Brook leads to the fast-flowing Sabbaday Falls. The parking area has a picnic area but no swimming is allowed at the falls.

Route 16, Gorham

Located along the Ellis River in the White Mountain National Forest, this 64-foot-tall waterfall is located at the end of a short 0.4 mile walk along the wooded trail, with a few steps to navigate at the falls.

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New Hampshire

NH Lottery Powerball, Pick 3 Day winning numbers for April 27, 2026

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The New Hampshire Lottery offers several draw games for those aiming to win big.

Here’s a look at Monday, April 27, 2026 results for each game:

Winning Powerball numbers from April 27 drawing

18-31-33-36-62, Powerball: 03, Power Play: 3

Check Powerball payouts and previous drawings here.

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Winning Pick 3 numbers from April 27 drawing

Day: 4-1-0

Evening: 7-4-2

Check Pick 3 payouts and previous drawings here.

Winning Pick 4 numbers from April 27 drawing

Day: 7-9-7-9

Evening: 8-6-5-0

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Check Pick 4 payouts and previous drawings here.

Winning Megabucks Plus numbers from April 27 drawing

07-16-19-27-32, Megaball: 06

Check Megabucks Plus payouts and previous drawings here.

Winning Gimme 5 numbers from April 27 drawing

04-21-25-34-38

Check Gimme 5 payouts and previous drawings here.

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Winning Millionaire for Life numbers from April 27 drawing

04-15-19-21-31, Bonus: 04

Check Millionaire for Life payouts and previous drawings here.

Feeling lucky? Explore the latest lottery news & results

When are the New Hampshire Lottery drawings held?

  • Powerball: 10:59 p.m. Monday, Wednesday, and Saturday.
  • Pick 3, 4: 1:10 p.m. and 6:55 p.m. daily.
  • Mega Millions: 11:00 p.m. Tuesday and Friday.
  • Megabucks Plus: 7:59 p.m. Monday, Wednesday and Saturday.
  • Lucky for Life: 10:38 p.m. daily.
  • Gimme 5: 6:55 p.m. Monday through Friday.
  • Millionaire for Life: 11:15 p.m. daily.

This results page was generated automatically using information from TinBu and a template written and reviewed by a New Hampshire managing editor. You can send feedback using this form.



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This Cancer Rising Sharply Among NH Young People

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This Cancer Rising Sharply Among NH Young People


A new study showing deaths from rectal cancer are rising sharply among younger adults in their 30s and 40s — a troubling trend that researchers in a recent study say is not fully understood — is an important reminder for New Hampshire to include screening in their regular checkups.

The study, published March 2 in the American Cancer Society journal, found colorectal cancers — once more common in older adults — are increasingly diagnosed in younger people and are often more advanced at detection.

Colorectal cancer includes both colon and rectal cancer. In New Hampshire, 31.9 in 100,000 people were diagnosed from 2018 to 2022, according to the researchers’ analysis of federal health data. Death rates from 2019 to 2023 were 10.9 in 100,000 people.

Researchers said rectal cancer deaths could surpass colon cancer deaths by 2035 if current trends continue. Colorectal cancer is already the leading cause of cancer death among Americans under 50, with mortality in that group rising about 1% per year even as death rates decline among older adults, particularly those 65 and older.

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Rectal tumors now account for about one-third of all colorectal cancer diagnoses, up from roughly one-quarter in earlier decades, indicating a growing share of the overall burden. Overall incidence has declined slightly, driven by a roughly 2.5% annual drop among adults 65 and older, but it is rising in younger groups—about 3% per year among those ages 20 to 49 and 0.4% annually among those 50 to 64. As a result, nearly half of new cases now occur in people under 65, up from about a quarter in the mid-1990s.

See also: AG: ‘Certain Issues…Warrant Further Review’ Of North Country Healthcare

Researchers estimate 158,850 new colorectal cancer cases and 55,230 deaths nationwide in 2026, with about 45% of diagnoses and nearly one-third of deaths expected in people younger than 65.

The reasons for the rise in younger adults remain unclear. Researchers point to possible links to diet, obesity, environmental exposures and other lifestyle factors, as well as changes in the gut microbiome.

See also: Botulism Risk On Certain Lots Of ByHeart Whole Nutrition Infant Formula, NH DHHS Says

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As these generations age, the burden of rectal cancer “will continue to swell like a tsunami moving through time, underscoring an urgent need for etiologic research to discover the cause of rising incidence,” the researchers said.





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Chris Pappas says Iran conflict changed his view on weapons sales to Israel

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Chris Pappas says Iran conflict changed his view on weapons sales to Israel


U.S. Senate candidate Chris Pappas discusses a potential matchup with John E. Sununu, efforts to rein in corruption in Washington and questions about his own net worth, the military conflict in Iran, arms sales to Israel, abortion, and the International Olympic Committee’s decision to ban transgender women from female events at the 2028 Summer Olympic Games.



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