A new report shows initiatives to boost Maine’s nursing workforce have been successful, but data still indicate a shortage of more than 2,800 nurses by 2030.

The Maine Nursing Action Coalition report shows the state is graduating enough nurses to keep pace with the number that are retiring.

But the 65-and-over-age demographic in Maine is projected to grow to more than 425,000 people by 2030, double what it was in 2010. And an older population will drive up the demand for health care.

Mike Nozdrovicky, senior director of nursing for MaineHealth, said he’s encouraged by what he’s seeing.

“I’m inspired by the younger nursing workforce and the 65 and over nurses that have stayed in nursing and can pass their knowledge and wisdom to the newer workforce,” Nozdrovicky said.

Expanding the number of clinical sites in the state, growing the faculty base, and improving pathways into nursing are attracting students, according to Nozdrovicky.

Sally Weiss of the Maine Hospital Association said lawmakers have approved a tuition reimbursement program to attract educators for nursing programs that don’t have enough faculty now.

“How do we expand our faculty to create more opportunities all over the state. Not just in southern Maine but in northern Maine and our rural communities as well,” Weiss said.

The Maine Board of Nursing reports nearly 1,000 nursing students a year have taken the licensing exam since 2022.

A data analyst said the state may need to license 500 more nurses per year on top of that number to supply the demand that’s coming in 2030.

Read the report here.

Hey babes, it’s Lizzy! Time for a little health update because, let’s be real, a ton of you have slid into my DMs asking about my experience with Dr. Gillis at The Wellness Center. It’s been over a year, and honestly, I couldn’t be more grateful to have found him.

Sure, you can get Semaglutide just about anywhere these days, what a time to be alive, right? But having a legit, caring doctor and team who actually know what they’re doing? That’s the game-changer.

Dr. Gillis and his crew don’t just hand you the shot and send you on your way; they actually teach you about your body and how it all works. Who knew science could feel so personal?

If you don’t know what Semaglutide is, according to Doctor Gillis, it has “emerged as a groundbreaking treatment option for individuals seeking weight loss, particularly due to its multifaceted approach in regulating hunger and cravings. By mimicking the effects of the hormone GLP-1, Semaglutide enhances feelings of fullness and satiety, making it easier for individuals to adhere to a reduced-calorie diet.”

I take it once per week, myself, at home. It’s easy and doesn’t hurt a bit.

Having that kind of support is key. Trust me, it’s not just about the shot; it’s about having the right people to back you up when you’re making these changes.

And let’s get one thing straight: I wouldn’t recommend anyone I didn’t fully trust with my family, and you guys are basically that. So, no, this isn’t some sales pitch, I don’t have time for that. This is me genuinely telling you what’s worked for me because I want you to feel as good as I do.

Speaking of, I’ve kept the weight off (yes, go me!) and recently restarted a low dose of Semaglutide to stay on track. It’s been a lifesaver, well, alongside my workout playlist and a love-hate relationship with kale.

Stopping and starting again has been a smart choice for me when I’ve noticed a little weight creep back on. It’s a good reminder that progress isn’t always linear and that’s okay!

Progress is progress, even if it’s small at first. Let your body get use to the change.

Here’s a comparison of me at Camp Out Hunger in 2022 versus this year, 2024. I’m not a fan of side-by-sides, but this really shows how far I’ve come

Now, let’s chat about Doc..

What sets his practice apart? Well the warm, welcoming vibe and genuine care they offer gives you the right feeling. With two locations at 8 Water St., Suite 2, in Oakland and now at 41 Acme Rd Suite 3 in Brewer, the Medical Wellness Center is anything but your typical cold, clinical doctor’s office.

For 25 years, Dr. Gillis and his team have been living up to their motto, “We care,” by providing truly personalized care.

Dr. Gillis believes in starting with the right care and a personalized plan, not just giving a shot and sending you on your way. His team offers affordable options like gut health supplements for under $0.60 a day, apple cider vinegar, and medications for just $10–$15 a month. This helps keep doses low while still getting great results.

They also don’t rush to increase doses each month. Instead, they focus on helping you lose weight in a safe, sustainable way. Plus, they offer body contouring treatments for just $25–$40 which is a fraction of what other places charge.

It’s all about building confidence and celebrating your progress. Need help or refills? Jaimee Jenkins at the office has you covered!

I got fit for my 8 year old son, Bentley, he’s my “why.” I want to keep up with him as he runs circles around me, throughout life. I want to run alongside him, not behind.

So, what’s your “why”? Bring it to Dr. Gillis, and he’ll help you make it happen.

Visit him on Facebook today.

Hoffer photo

Scarborough senior Erik Swenson, joined by his teammates and coaches, is all smiles Thursday at a ceremony at the high school after committing to attend and play baseball at the University of Maine.

Swenson, an elite pitcher, who helped the Red Storm win the Class A state title in June, had his sights set on his home state university for a long time.

“Maine was always my favorite,” said Swenson, who will pitch and plans to study business with a focus on finance. “One of the big selling points was being able to carry the Maine name on (my uniform). I’m really excited for the next four years.

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“It’s a dream come true. I can’t thank my coaches and family and friends enough for always being there for me. They’ve always been there for me. I wanted to win a championship in high school and now, I just want to spend time with my teammates and enjoy my last year. There’s no pressure.”

“(Erik’s) a competitor and he’s on an upwards trajectory, so I think he’s best years are still ahead of him,” said Scarborough coach Wes Ridlon. “He opened eyes freshman year. He’s matured. He’s got a ball that jumps out of his hand and it gets on the hitter quickly. He’ll be one of our captains this year. We’re excited for him to take the reins as the next leader here.”

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