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Is Connecticut one of the next Blue Zones? | Moffly Media

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Is Connecticut one of the next Blue Zones? | Moffly Media


If drinking an elixir of bone broth, dehydrated pig blood, and celery juice while cold plunging in 39-degree spring and sea water could potentially extend your life, would you try it?

Chances are, you would, because the pursuit of longevity has become mainstream, with the global market expected to reach $183 billion by 2028.

But what if it was as easy as, say, living in Connecticut?

That’s what NowPatient’s newest index—inspired by the 2023 Netflix series “Live to 100: Secrets of the Blue Zones”—suggests, as
it aims to predict the next ten states to become Blue Zones.

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Blue Zones are where some of the world’s oldest people live, characterized by lower chronic disease and significantly longer life expectancies. Currently, there are five Blue Zones globally, located in Italy, Greece, Japan, Costa Rica and Loma Linda, California.

According to the index, Connecticut is the eighth most likely state to become the next Blue Zone. So we asked an expert for his take.

“We have to remember that Blue Zones are something researchers have been looking at for years, but the man who popularized it wasn’t a researcher, but a journalist,” says Andrew Garritson, vice president of education at the Nutritional Coaching Institute and founder of Argentum, a quality information control organization.

“By nature, his job is to capture attention. So when we see one of the Power 9 criteria for a Blue Zone being ‘Wine at 5’, we should be skeptical,” he says.

Research is pretty well established around alcohol consumption being associated with all-cause mortality, he adds, so to claim that ‘moderate drinkers outlive non-drinkers’ is misleading.

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“It’s correlation, not causation,” he says. “That said, everything is a trade-off. Moderate alcohol consumption can be the mechanism indicating that a community is more socially fulfilled—and social fulfillment and belonging has been shown to increase longevity.”

“So the physical trade-off of alcohol consumption can be offset by the social benefits that come from the environment it’s consumed in,” says Garritson.

In the new index citing Connecticut as a promising Blue Zone candidate, researchers looked at mental health, diet, exercise, religion, plant-based diets, sleep and life expectancy.

When asked for his take, Garritson largely agreed with the criteria observed to increase longevity. “It’s not necessarily about religion … per se,” says Garritson. “Religion might be the mechanism that shows you’re plugged into a social community.”

He adds that recent research showed that there was decreased all-cause mortality with a plant-based diet, but notes that people who follow plant-based diets can be at higher risk of nutrient deficiencies, which can lead to sickness.

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“The key is to eat complete sources of protein in a plant-based diet, which requires a more mindful food selection,” he says.

So, does Connecticut have a shot at becoming the next Blue Zone? Yes, but the criteria for getting there might need a bit of a deeper dive.

WHEN IT COMES TO DIRECT, NO-NONSENSE, SCIENCE-BASED FACTORS THAT CONTRIBUTE TO LONGER, HEALTHIER LIVES, ANDREW GARRITSON DRILLS IT DOWN TO THESE FIVE HABITS:

    • Having a strong sense of purpose
    • Strength training 3 to 5 times per week
    • Getting 7 to 9 hours of sleep
    • Drinking at least half your bodyweight in ounces of water per day
    • Managing obesity

Image: Julija – stock.adobe.com


Andrew Garritson has helped more than 2,000 people lose 40,000+ pounds of fat, gain 4,600+ pounds of lean body mass, and eliminate 100+ medications You can connect with him on LinkedIn.



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Connecticut

Renters' Rights Topic Of West Hartford Forum

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Renters' Rights Topic Of West Hartford Forum


WEST HARTFORD, CT — Those who pay rent instead of mortgages have rights too and a special forum in West Hartford on Tuesday, May 21, will look into just what those rights are.

Greater Hartford Legal Aid is hosting a free legal seminar on tenant rights at the Elmwood Community Center, 1106 New Britain Ave., West Hartford, on Tuesday, May 21, from 5:30 to 7 p.m.

The event will feature attorney Kelsey Bannon and is free and open to the public.

Items up for discussion, include:

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  • Leases
  • Renter’s rights and responsibilities
  • Pre-move-in inspections
  • Discrimination
  • Rent increases
  • Security deposits
  • Changes to Connecticut laws

Greater Hartford Legal Aid is a not-for-profit law office that gives free civil legal services to low-income people and seniors in the Hartford area.

They represent individual clients before courts and government agencies and groups of clients in complex litigation.

They also provide community legal education to empower people to know their rights and advocate for themselves.

GHLA collaborates regularly with the Town of West Hartford on numerous levels, particularly by providing free legal advice and representation for income-eligible residents.

Those attending can access the Elmwood Community Center via Burgoyne Street. Free parking is available.

The event is sponsored by West Hartford Social Services.

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Picture Connecticut: A Sculptor Who Certainly Left His Mark

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Picture Connecticut: A Sculptor Who Certainly Left His Mark


WEST HARTFORD, CT — This week’s Hidden Gem kind of makes you go “whoa,” not only because of a prominent statue, but who carved it and his lasting impact nationwide.

OK … let’s set the stage. You’re shopping in the Blue Back Square commercial district in West Hartford. You’re at roughly 20 Main St. and gaze toward a set of red brick, traditional New England buildings.

Poof … there’s Noah Webster.

Most of us know the contributions of Mr. Webster. After all, he essentially taught us how to understand words before we use them. Aside from the statue, his West Hartford home also serves as a testament to his legacy.

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Back to the statue …

To Webster’s left is a monument to Korczak Ziolkowsky, a professional artist who lived from 1908 to 1982.

Ziolkowsky was Born is Boston and was self-taught. He moved to West Hartford and began selling his works throughout New England and, in 1932, gifted the 13-and-a-half-foot Webster statue to the town, a two-year-project.

Then, in 1939, he was living large in South Dakota and assisted Gutzon Borglum with caving Mount Rushmore.

He then returned to South Dakota and initiated the carving of the Crazy Horse Monument that measures 563-feet high and 641-feet long.

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The Noah Webster statue. (Chris Dehnel/Patch)

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Picture Connecticut is a weekly series that features images of the state, past and present.
Here are past images:

2024

  • The Cirque, Hartford
  • The Amerbelle Spillway, Rockville
  • The ECSU Gallery, Willimantic
  • Great Captain Island, Greenwich
  • Bobblehead Madness, Storrs
  • Bobby Sands/Hunger Strike Memorial, Hartford
  • Mr. Jonathan Goes To Hartford, Hartford
  • The Latest Discount Airline, New Haven
  • State Groundhog Gets Arrested, Manchester
  • Historic Wartime Sutures, Willington
  • Big Business Week In CT, statewide
  • The Marketplace at Guilford Food Center Guilford
  • Main Street at night, Middletown
  • The Hide-and-Seek Bear, Tolland
  • The MLK Mural, Manchester
  • The Mount Southington Summit, Southington

2023

  • All Faiths Gather At Town Park, Vernon
  • Riverside Igloos, Milford
  • The TPC Pro Shop, Cromwell
  • The Santa House, North Pole, er, Northern Connecticut
  • Mile 4 Funnel, Manchester Road Race, Manchester
  • UConn Lacrosse Giving Back, Connecticut River Valley
  • The Capitol Grounds Tour, Part 3, Hartford
  • The Capitol Grounds Tour, Part 2, Hartford
  • The Capitol Grounds Tour, Part 1, Hartford
  • The Doughboy, East Hartford
  • The Walt Whitman Stone, West Hartford
  • The indoor bush plane, Hartford County
  • The Big Pink Chair, Ellington
  • The Notch, Granby
  • The CT 9/11 Monument, Westport
  • Vintage Gas Pump, Somers
  • Tobacco Harvest, East Windsor
  • Late Afternoon, Lakeside, Coventry
  • Fogarea, New Haven County
  • Judy Black Memorial Park and Gardens, Washington Depot
  • Connecticut River Police Boat, Rocky Hill
  • The first dentist, Windsor
  • The Frog Bridge, Willimantic
  • The World War Bridge Rapids, Putnam
  • The Peeking Cow, Tolland County
  • The Ivy Lacrosse Tournament, New Canaan
  • The Bradley International Airport runway, Windsor Locks
  • The Underground Railroad, Unionville
  • The cow carousel, Ellington
  • Charles Island, Milford
  • State Veterans Cemetery, Middletown
  • Glastonbury-Rocky Hill Ferry, Glastonbury/Rocky Hill
  • The Old County Jailhouse, Tolland
  • Agent Orange Monument, Andover
  • The Sunken Garden, Farmington
  • Lafayette Tour Monument, Vernon
  • The Pinchot Sycamore, Simsbury
  • Bob’s Discount Furniture Studios, Manchester



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It’s no surprise that Caitlin Clark has had a tough start to her WNBA career. Look at who she’s faced.

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It’s no surprise that Caitlin Clark has had a tough start to her WNBA career. Look at who she’s faced.


NEW YORK — So you’re new to the WNBA, and you’re surprised that Caitlin Clark hasn’t been an immediate MVP-candidate scorer in the first week of her professional career. Here’s something for you to ponder.

It’s not just that Clark is a rookie stepping up from the college game to the top women’s basketball league on the planet. It’s not even just the physicality that naturally comes with the pros.

It’s that Clark is 22, and the Liberty’s chief defender on her over the last two games, Betnijah Laney-Hamilton, is 30. Kayla Thornton and Courtney Vandersloot, who took turns at other times, are 31 and 35.

That age gap can’t be overstated as Clark starts her pro career with two games each against the veteran-laden Liberty and Connecticut Sun. The first three are in the books, and they’ve been sizable losses.

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» READ MORE: Five WNBA storylines to watch this year, from Caitlin Clark to expansion

“This is what you signed up for, this is best of the best,” Clark said Saturday as she faced the Liberty for the second time. “The physicality, I think the way teams are guarding — you go back and watch the film, and I’m stepped way away from the play and I’m still getting face guards.”

It was there again Saturday in New York’s 91-80 win at the Barclays Center. All five Liberty starters scored in double figures, led by Breanna Stewart’s 24 points and Jonquel Jones’ 14. Stewart also had four steals and three blocks, and Jones had 12 rebounds and five assists.

So if you tuned in to the national TV broadcast on ABC only to see Clark, hopefully you ended up appreciating the Liberty’s excellence. But you also definitely got what you came for, as Clark shone with 22 points, eight assists, and six rebounds.

She hit three of her first four three-point attempts and a trademark 30-footer in the third quarter.

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» READ MORE: Dawn Staley knows best that Caitlin Clark’s greatest days will come as a pro

A history lesson

It also was what a significant portion of the sellout crowd of 17,735 — which put a WNBA record $2 million of ticket revenue in the Liberty’s coffers — wanted to see. But it was an overwhelmingly pro-Liberty crowd, proving there’s still lots of energy from last season’s run to the team’s first Finals appearance since 2002.

When Clark was introduced in Indiana’s starting lineup, there were audible boos amid the cheers. When Laney-Hamilton and Stewart drove with the ball in the first quarter and knocked Clark flat, the fans were equally feisty.

Still, it’s clear that Clark is on her way.

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» READ MORE: North Philly’s Kahleah Copper settles in with the Phoenix Mercury — and with Natasha Cloud as a teammate

New York coach Sandy Brondello recalled how Las Vegas’ Kelsey Plum, who held multiple NCAA Division I women’s scoring records before Clark broke them at Iowa, needed time to adjust. Now, Plum is a two-time reigning WNBA champion with the Aces, who host the Fever next Saturday (9 p.m., NBA TV).

Four years later, Sabrina Ionescu came out of Oregon with heaps of hype but endured a rocky start as a pro. Now she’s a much better team player, not just a big-time scorer.

“It’s a history. It’s not just the person,” Brondello said.

» READ MORE: The WNBA is expanding to Toronto. What does that mean for Philly? (Nothing, honestly.)

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Respect already earned

The rest of the league knows how good Clark can be. That’s no surprise, either, because good players always know when they see other good players.

“Obviously, she’s a knockdown shooter, and she has that range,” Stewart said. “When you come into this league and you’re a No. 1 pick, everyone’s going to know where you are on the court at all times. She’s looking to make the pocket pass, and that’s going to be the growth of this team over the season: figuring out what the right spots are, depending on what defenses are going to do.”

By the way, if you’re one of those newcomers, let’s make sure you know about Stewart. Now in her ninth year as a pro, she’s got two WNBA championships, two MVPs (including last year), two Defensive Player of the Year awards, five All-Star honors, five all-WNBA honors, and two Olympic golds. And it all started with a historic 4-for-4 sweep of national titles at Connecticut.

» READ MORE: There’s a Philadelphia WNBA expansion bid, but no one’s saying who’s involved

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“I think that [for] us up here, it’s respect,” Stewart said. “Obviously, we know she’s a great player and [are] just trying to do whatever we can to make it tough.”

Jones really nailed it when she talked about all the hype Clark has gotten.

“I think the media needs to give her a little bit of grace and time to develop into a player‚” said the 2021 MVP and four-time All-Star who was just as essential as Stewart to the Liberty making last year’s Finals.

“She’s learning every game as she’s out there, and obviously her impact on this league is going to be tremendous and only grow as she matures,” Jones continued. “But just give her some time, man.”

» READ MORE: The WNBA will begin full-time charter flights this season

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A few minutes after saying that, Jones and Stewart were asked what advice they’d give to their rookie selves in hindsight. Stewart’s answer should resonate loudly as Clark grows.

“My first two years we lost, like, a lot,” she said. “Not getting used to losing, but understanding how to navigate that and instead of just being completely frustrated, taking whatever I can and learning from it. … This is the best league in the world, and we wouldn’t be here, being our best, if it wasn’t that.”

That was one more reminder of what might be the biggest truth of all here. The bar for Clark to reach is set by the rest of the WNBA’s players, not the rest of us. We’ll all know when she gets there, but for now, it’s enough that she’s on her way.



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