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Eliud Kipchoge’s Next Feat: The Tactical Boston Marathon

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Eliud Kipchoge’s Next Feat: The Tactical Boston Marathon


Eliud Kipchoge is marathon working’s final velocity demon.

Even at 38 years outdated, he nonetheless wins practically each time he races. His win in Berlin final yr made him 17 for 19. The technical time period for that’s “bananas.”

He breaks his personal world document time and again. It’s now right down to 2 hours, 1 minute and 9 seconds.

He’s the one human (so far as we all know) to have run 26.2 miles in lower than two hours, ending a course designed to optimize velocity, with a tempo crew taking turns blocking the wind, in 1:59.40. That’s a median tempo of 4 minutes and 34.5 seconds for the 26.2 mile race.

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On Monday, although, Kipchoge will confront a brand new problem as he tries to win the Boston Marathon, a historic, hilly beast of a course the place techniques often trump velocity. Boston couldn’t be extra totally different from the largely flat marathons in Berlin and London, races that may resemble time trials.

Even he doesn’t understand how his physique will react, or if he’ll have the ability to proceed the magic. However Boston is the oldest constantly run marathon, a race that Kipchoge stated was on his bucket checklist for some time. He particularly needed to run on the tenth anniversary of the Boston Marathon bombing, “to unfold the phrase of positivity, the human household,” he stated, even when he’s feeling unsettled forward of the competitors in a manner he’s not used to feeling.

“I don’t know what’s going to occur at 10, 15, 25 kilometers,” he stated throughout an interview final month from Kenya, the place he was coaching. “It’s an enormous expertise and a distinct expertise than many different marathons. That’s what makes me nervous.”

Mere mortals may handle these nerves by finding out the distinctive undulations of the course, which heads downhill for many of the first 16 miles, has 4 lung-busting uphills over the following 5 miles, then heads largely down and flat to the end. They may additionally ask for recommendation from different elite runners and Boston champions. Kipchoge stated he’s not doing a lot of both.

Additionally, he has not educated any in another way for this race. He’s following his typical apply of constructing as much as roughly 140 miles per week in Kenya’s highlands.

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“I consider changing into match,” he stated. “The second I’m match sufficient, then really, I can undergo every little thing.”

Kipchoge’s Zen-like bravado — his slogan has turn out to be “no human is restricted” — has turned him right into a people hero throughout the globe. In Kansas Metropolis, Mo., an elementary faculty class with many African refugee kids who worship Kipchoge, was assigned to write down an essay with the immediate “no human is restricted.” Their instructor, Megan Jefferson, is working the marathon on Monday, too.

However this race has toppled greats earlier than. Abebe Bikila of Ethiopia, a two-time Olympic gold medalist who was the barefoot Kipchoge of his period, completed fifth in Boston in 1963, the one time he accomplished a world marathon with out profitable it.

Invoice Rodgers, the native hero referred to as Boston Billy, received his hometown marathon 4 instances, however he dropped out at 20 miles in his first try and completed 14th in his second. Rodgers additionally received 4 New York Metropolis Marathons, conquering one other hilly, rolling course that Kipchoge has but to attempt.

“New York and Boston are the good challenges.” Rodgers stated throughout an interview earlier this month. “If he has any weak point, somebody shall be there as a result of it’s a lethal subject.”

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So how may Kipchoge win?

“Onerous to provide recommendation to the G.O.A.T.,” Meb Keflezighi, the 2014 champion, wrote at in a textual content message. However then he relented, suggesting that Kipchoge wait till Heartbreak Hill across the 20-mile mark to make his transfer. “I might assume others will attempt to make the transfer early so he might be uncomfortable on the hill,” Keflezighi stated.

Bob Larsen, Keflezighi’s longtime coach, stated Kipchoge ought to pay shut consideration to the wind when deciding whether or not to attempt to break Geoffrey Mutai’s course document of two:03.02. The Boston course travels runs due east from Hopkinton to downtown Boston. Winds from the east can wreak havoc.

“If it’s sizzling or a robust headwind, I’d advise simply going for the win,” Larsen stated. “If it’s cool with a tailwind or cross wind he can run at a document tempo. Ease a bit bit by the hills so at 21 miles his legs will nonetheless be robust sufficient to benefit from the downhills on the way in which to the end.”

Amby Burfoot, who received in Boston in 1968, steered treating the race just like the Olympics, the place solely the gold medal issues. Kipchoge ought to run as slowly as he can to win, Burfoot stated, and shouldn’t take the lead till properly previous 20 miles. Additionally, he warned, don’t be part of the lengthy checklist of runners who received suckered into pondering all that downhill working in the course of the first 16 miles wasn’t inflicting main muscle fatigue.

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Grete Waitz, for instance, led the 1982 Boston Marathon on the 24-mile mark however dropped out as a result of the downhills had shredded her legs.

“Respect the downhills, or they are going to disrespect you,” Burfoot stated.

No person is aware of Boston higher than Dave McGillivray, the race director who has accomplished the course 50 instances on race day and one other 42 in coaching. McGillivray stated anybody hoping to win wants to stick with the lead pack by the midway mark in Wellesley, then slowly start to separate.

“Come right here with numerous persistence,” McGillivray stated. “Come right here realizing the form of your competitors on that day, and are available right here realizing precisely what’s up forward in entrance of you. It’s something however the typical flat and quick race that almost all execs have run.”

Kipchoge has succeeded in races that aren’t all about velocity, particularly two sizzling, tactical marathons on the Olympics in 2016 in Brazil and in 2021 in Japan.

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“I believe Boston is just like the Olympics,” he stated. “It’s a brand new atmosphere to me. Nicely chosen folks. It’s like a championship race.”

As Keflezighi put it on the finish of his textual content message, “Can’t wait to see what occurs.”



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Alex Cora explains why Boston Red Sox’ Trevor Story has struggled

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Alex Cora explains why Boston Red Sox’ Trevor Story has struggled


BOSTON — Red Sox shortstop Trevor Story is on pace to play 151 games.

But will he hit enough to justify playing nearly every day for the rest of the season?

It hasn’t gone well for Story so far this year. Meanwhile, 22-year-old shortstop Marcelo Mayer, Baseball America‘s No. 8 overall prospect, is making a case at Triple-A Worcester with his OPS up to .819 after a slow start to the season.

Story entered Saturday with the 22nd worst OPS (.627) in the major leagues. He was batting .234 with a .276 on-base percentage and .351 slugging percentage in 44 games (181 plate appearances). He has only eight extra-base hits (six homers, two doubles).

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“Physically he feels great,” manager Alex Cora said before Boston’s game against the Braves on Saturday. “And he worked his (expletive) off in the offseason to get to this point. He wanted to play a lot of games, more than 150. And I think he’s on pace to do that. But obviously I gotta be smart, too. Not only with the production, but also the body.”

Saturday marked Story’s 45th game, the most games he has played in a season since 2022. He missed most of 2023 following elbow surgery, then was limited to 26 games last year after fracturing the glenoid bone in his left shoulder during the opening road trip.

“All the metrics, all the information that we have — the bat speed is there, his hands are where they’re supposed to be. Everything looks OK,” Cora said. “The only thing we’re not doing right now is hitting the ball forward.”

Story is the bottom 10th percentile among major league hitters in chase percentage (36.7%), strikeout percentage (30.9%), walk percentage (3.9%) and squared-up percentage (17.9%).

Cora said the Red Sox felt better about Story’s at-bats Friday when he went 1-for-4 with an RBI single in the ninth. Story also has a walk and single in Saturday’s game so far.

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“Just missing his pitches,” Cora said. “That’s the bottom line. I know he’s swinging a lot but he’s getting pitches in the zone and he’s fouling them off. And after that, they (pitchers) get to work.”

Cora said Story also hasn’t taken advantage even after he gets ahead in the count.

“2-0, 3-1, misses his pitches and then they bury him,” Cora said. “Early on, he wasn’t doing that. He was actually connecting and hitting the ball hard. And lately it hasn’t happened.”

Story’s 47.8% hard hit percentage is in the 73rd percentile among major league hitters. He’s also been an above-average baserunner. But all his other advanced offensive stats on Baseball Savant are between the poor and average scale (mostly poor).

Cora said it’s important for Story to make in-game adjustments.

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 “When he’s really good, he’s hitting the fastball. We know that,” Cora said. “And one thing that he did his first year (with the Red Sox in 2022), he was driving the ball to right-center. And I always talk about hitting the ball hard the other way. And then whatever soft is in the zone, he was able to pull.”

Story has struggled mightily on fastballs this season, going 18-for-87 (.207) with a .218 slugging percentage and just one extra-base hit (double).

Story’s best years offensively were 2018-21 — and he was able to feast on fastballs each of those seasons.

vs. fastballs:

  • 2018: .306 batting average, .572 slugging percentage.
  • 2019: .298 batting average, .570 slugging percentage.
  • 2020: .304 batting average, .507 slugging percentage.
  • 2021: .273 batting average, .498 slugging percentage.

“Right now he’s fouled them (fastballs) off,” Cora said. “Yesterday was a good sign. He stayed on a good pitch by Chris (Sale). Fouled it off but he stayed with it. And then the base hit up the middle, that was good.”

As Cora mentioned, the Red Sox feel OK with Story’s bat speed — but he ranks in the 28th percentile in that category (70.6).

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Cora was asked how long the Red Sox can continue on this path with Story if he’s not producing.

“Right now, he’s not the only one struggling,” Cora said. “KC (Kristian Campbell) has struggled for 50 at-bats and we’re not talking about that. It’s a lot. Like right now, I think offensively we got some holes and it’s not because they’re bad players or bad hitters. They’re just going through a stretch right here. And we just have to get ‘em going. Start doing the little things, hit the ball the other way, get your walks. And if we start doing that as a group, we’re gonna be better.”



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Boston Celtics core should be remembered fondly after shakeup|Souichi Terada

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Boston Celtics core should be remembered fondly after shakeup|Souichi Terada


NEW YORK — The sting of this Celtics season is going to last a while, and not just because they were embarrassed by the Knicks in Game 6 to end their season. Jayson Tatum’s ruptured right Achilles tendon casts question marks on the organization going forward. Considering the C’s were already set for a transformational offseason, there’s a lot of uncertainty going forward.

But, for now, Celtics fans should reflect back on this two-year group. They were special. They accomplished their goal by winning the 2024 NBA title. They’re already immortalized for that. And, when looking back at this core, they should be remembered fondly and in a positive light.

Yes, there were frustrating moments. This probably isn’t even a conversation — at least for now — if the Celtics didn’t blow Games 1 and 2 to the Knicks. Old bad habits kicked in and the C’s didn’t look like reigning champions. That slimmed their margin for error, then once Tatum went down, this series was going to be difficult to win. Ultimately, the Celtics couldn’t accomplish their lofty goal of going back-to-back.

Most importantly, appreciate what this group did: They maximized their talent. That doesn’t always happen. There was no bickering or moaning about touches, playing time or whatever. Plenty of NBA teams are fractured because of individualistic motives. That’s part of being in the league. C’s fans are familiar with that when a promising 2018-19 season ended in a dud, also during the second round.

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There was none of that drama over the past two seasons — that should be appreciated, too. This group realized the opportunity in front of them with a loaded roster, so all they did was work toward getting better. All you can do in this league is to put yourself in a position to win, and the Celtics did that for two seasons.

“I just love playing with the guys that we have in that locker room,” Derrick White said. “Just a great group of guys that compete at a high level. Off the court, we just had a lot of fun. And I think that’s just what I’ll probably the most proud of: is just being able to say that I put on a Boston Celtics uniform with some amazing group of people.”

The Celtics weren’t perfect. They lost in the second round to a Knicks team that executed when it mattered, and for that, the C’s only have themselves to blame. Then their injury luck turned for the worst as Tatum going down like he did also took an emotional toll. But the Knicks deserved to win since that’s what they did, taking four out of six games against the heavily-favored Celtics.

So, the Celtics will process how this season went over the next few days ahead of the offseason. Then the front office will inevitably get to work, whether that’s the draft, free agency, trades or whatever tool they can muster to upgrade the roster. There will likely be departures to key guys since that’s how the salary cap works. But this group was special — Banner No. 18 is proof of that.

“I told the guys in the locker room, one of the honors of my life was to be able to coach this group of guys,” C’s coach Joe Mazzulla said. “So you go down the list, every one of these guys is a champion, a warrior and they’ve done a lot of great things in this league. And it’s an honor to be able to share the locker room with them and be next to them on the court and be in the arena with them. So, I’m grateful for that.”

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Insider: Boston Bruins have interviewed ‘about 15 guys’ for coaching vacancy

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Insider: Boston Bruins have interviewed ‘about 15 guys’ for coaching vacancy


It sounds like Don Sweeney and Cam Neely are doing their diligence as they search for the next coach of the Bruins.

On SportsNet’s “32 Thoughts” podcast, NHL insider Elliotte Friedman said the buzz around the league is that just about everybody has been on Boston’s radar.

“I’ve heard they’ve interviewed about 15 guys,” Friedman said. “I asked someone, ‘Who do you think Boston has interviewed?’ The response was, ‘Who haven’t they interviewed?’”

Friedman then shared the names of some of the candidates.

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“(Marco) Strum,” Friedman said. “I assume (Jay) Leach. I think (Jeff) Halpern and (Jeff) Blashill. I think they’re also in on Mitch Love. Joe Sacco. But I think there’s more and more.”

Interim coach Sacco and Bruins assistant Leach are obvious interview candidates, while some of the other names are interesting, too.

Sturm, Boston’s hero in the 2010 Winter Classic, has been a Kings assistant since 2018. Halpern has won a pair of Stanley Cups as a Lightning assistant, while Blashill spent seven seasons coaching the Red Wings (2015-22) before his dismissal. Love is a Capitals assistant who is also rumored to be on Pittsburgh’s radar.

When Sweeney spoke after the NHL Draft lottery earlier this month, he was pleased with the feedback he’d been getting from candidates.

“This is an exciting opportunity for coaches to be interviewing for this position, and that’s the indication that they would be very excited about maybe being the head coach of the Boston Bruins,” Sweeney said. “That’s the first and foremost thing that’s come across, happy to be part of the selection of being interviewed, and more fortunate they are.

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“I think they’re starting to gather information on the roster and the players that we have in place. And, first question people ask in terms of how healthy we’re going to be and the return to that full health so that players, that they expect impact (from) will be back to do what they do. But the overriding excitement as we are to turn a page and come to the decision that we’ve got the right guy in place.”



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