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Trump threatens military action in Minneapolis. And, inside his healthcare plan

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Trump threatens military action in Minneapolis. And, inside his healthcare plan

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Today’s top stories

President Trump has threatened to invoke the Insurrection Act in Minnesota to stop protests in Minneapolis. On Wednesday, immigration officers shot an immigrant man in the leg, sparking unrest on the city’s north side. There are as many as 3,000 federal immigration officers on the ground or expected to arrive soon in the Twin Cities, NPR’s Meg Anderson tells Up First.

Protesters (R) are confronted by an ICE supporter during a demonstration outside the Bishop Whipple Federal Building in Minneapolis, Minn., on Jan.15, 2026. Hundreds more federal agents were heading to Minneapolis, the U.S. Homeland Security chief said on Jan. 11, brushing aside demands by the Midwestern city’s Democratic leaders to leave after an immigration officer fatally shot a woman protester.

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  • 🎧 Fierce resistance to ICE’s presence continues noisily, as community members follow immigration agents in their vehicles. Anderson notes that observers filming and making noise are peaceful acts of resistance that are constitutionally protected. However, ICE has responded aggressively over the last five days with tear gas, flash bangs and pepper balls to disperse crowds. Some people in the community are afraid to leave their homes, including an asylum seeker, who asked to only be identified by her first initial, A. She feels like she can’t see a future for herself or her family.

Venezuelan opposition leader María Corina Machado came to Washington, D.C., to meet with Trump for the first time and presented him with her Nobel Peace Prize. She is pushing to remain part of Venezuela’s future after the U.S. military operation that resulted in the seizure of Nicolás Maduro. Trump has sidelined Machado and is backing Venezuela’s acting president.

  • 🎧 After Maduro’s capture, Trump shockingly said he was not backing Machado for president because she didn’t have the support or respect within her country. Bloomberg and The Economist‘s recent polling shows she has substantial support, and people widely believe her party won the disputed 2024 presidential election by a landslide. NPR’s Carrie Kahn says the timing of Machado’s meeting was extraordinary as acting President Delcy Rodríguez gave a scheduled State of the Nation speech. Venezuela was attacked by the strongest military in the world, but it has to resume diplomatic relations with the U.S., she said.

Yesterday, Trump announced an outline for new health care legislation, which he has dubbed the “Great Healthcare Plan.” The White House issued a fact sheet outlining a framework the administration is asking Congress to develop, with four pillars: drug price reforms, health insurance reforms, price transparency for health costs, and fraud protections and safeguards.

  • 🎧 One thing that jumped out to NPR’s Selena Simmons-Duffin about the fact sheet is that the policies are not new, but like a compilation of the greatest hits of Republican health policy ideas. The proposal doesn’t mention repealing Obamacare, but, given the sparse details provided, it seems to want to let people use federal dollars to buy plans that don’t offer comprehensive coverage. The president’s plan could potentially weaken Healthcare.gov because its plans can be expensive but offer essential benefits and don’t discriminate against people with pre-existing conditions.

Life advice

An illustration shows a person in the foreground, lying on a pillow with their eyes open, staring up at the sky. They have small red veins in their eyes, and they appear mildly distressed. They float on an open ocean, water splashing up around them as they drift towards the horizon, where a large alarm clock rises as if it were the morning sun. The person in the image is depicted in cool, blue and purple color tones, with the alarm clock sunrise shown in pinks and golds, giving the image a dreamy look.

People who have a fear of not being able to sleep are experiencing a phenomenon called “sleep anxiety,” which, if it is left untreated, can prevent people from getting any shut-eye. One of the most effective ways to overcome this form of anxiety is through cognitive behavioral therapy for insomnia (CBT-I). But you don’t need the official program to benefit from CBT-I. Whether you’re dealing with some sleep stress or simply struggling with an off-night from time to time, these CBT-I practices can help:

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  • 💤 Wake up at the same time every day, which can help your body know when it’s time to get sleepy.
  • 💤 Pick a time to transition from daytime activities to nighttime activities in an effort to focus on winding down for bed earlier.
  • 💤 If stress comes before bedtime, put some dedicated “worry time” on your calendar during daylight hours. You could use that time to write out what’s bothering you so you can relax later.

For more guidance on how to beat the anxiety of insomnia, listen to this episode of NPR’s Life Kit. Subscribe to the Life Kit newsletter for expert advice on love, money, relationships and more.

Weekend picks

Sandro Rosta as Caleb Mir and Zoë Steiner as Tarima Sadal in Star Trek: Starfleet Academy.

Sandro Rosta as Caleb Mir and Zoë Steiner as Tarima Sadal in Star Trek: Starfleet Academy.

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John Medland/Paramount+

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Check out what NPR is watching, reading and listening to this weekend:

🍿 Movies: Kristen Stewart makes her feature-length directorial debut with The Chronology of Water, based on Lidia Yuknavitch’s memoir about growing up with an abusive father and confronting personal memories. Hear what Stewart told Morning Edition host Steve Inskeep about the film.

📺 TV: NPR’s Eric Deggans finds Star Trek: Starfleet Academy to be promising, setting the table for future achievement, but not quite ready to prove its value against Trek series legends like Captain Kirk or Mr. Spock.

📚 Books: The new year brings promising titles from George Saunders, Julian Barnes, Jennette McCurdy, Karl Ove Knausgaard, and more. See what publishes this month.

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🎵 Music: From Dry Cleaning’s Secret Love to Jenny On Holiday’s Quicksand Heart, check out the new music that was released today. Plus, a musical playlist to start your weekend off right.

❓ Quiz: I scored a decent seven out of 10. Think you can beat that? Put your knowledge to the test!

3 things to know before you go

Tom Sinclair today, smiling while he holds a large cauliflower.

Tom Sinclair today, smiling while he holds a large cauliflower.

Tom Sinclair


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Tom Sinclair

  1. When Tom Sinclair was 6 years old, he wandered away from his family’s campsite on Lake Superior and got lost. At dawn, he heard the voice of his unsung hero, a stranger who was part of an extensive search to find him. Now, at 66, Sinclair still keeps the newspaper clipping about his rescue and believes the man saved his life.
  2. A new national database helps track how state and local governments spend their share of settlement funds. This includes the District of Columbia, which will receive more than $80 million in opioid settlement money over the coming years. (via WAMU)
  3. Jodie Foster has spoken French since childhood, but only now has she taken on a lead role scripted almost entirely in the language of Molière, for A Private Life. And, she hopes to take part in more French films.

This newsletter was edited by Yvonne Dennis.

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Wheelchair curler Steve Emt’s path from drunk driver to three-time Paralympian

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Wheelchair curler Steve Emt’s path from drunk driver to three-time Paralympian

American Steve Emt competes in Sunday’s mixed doubles match against Italy, which the U.S. won.

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Anyone watching the Winter Paralympics has probably taken note of Steve Emt, who — along with Laura Dwyer — is representing Team USA in the Games’ first-ever mixed doubles event.

Their performance is one thing: The pair notched three dramatic, back-to-back wins in the round-robin tournament to reach the semifinals, marking the first time the U.S. has qualified for a medal round in wheelchair curling since the 2010 Paralympics.

After losing to Korea in the semifinals, Emt and Dwyer will face Latvia in the bronze medal match on Tuesday, in the hopes of winning the U.S. its first Paralympic medal in wheelchair curling.

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But it’s their teamwork and attitude on ice that really set them apart. Emt, in particular, has charmed the internet, with his booming baritone delivering a steady stream of encouragement to his doubles partner and demands to the granite stones they’re sliding (“curl!” “sit!”).

“I have three older siblings. I was always on the basketball court getting beat up by them, so I had to assert myself on the court, around the kitchen table, everything,” he said when asked about his deep voice this week.

Steve Emt and Laura Dwyer celebrate during a match this week.

Steve Emt and Laura Dwyer have made sure to celebrate their wins, of which there have been many throughout this wheelchair curling mixed doubles round-robin tournament.

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While Emt, 56, is competing in a new event, he’s no stranger to the sport: The 10-time national champion and three-time Paralympian is the most decorated Paralympic curler in U.S. history.

But he didn’t know what curling was until he got recruited off the street just over a decade ago.

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Emt, who is 6 feet, 5 inches tall, was enjoying a day in Cape Cod, Mass., in 2013 when a stranger with slicked-back hair approached and asked if he was local. Emt replied that he lived in Connecticut and suspiciously asked why.

“He said, ‘Well, I train with the Paralympic rowing team here in the Cape. I saw you pushing up the hill back there. With your build, I could make you an Olympian in a year,’” Emt recalled, referring to his wheelchair. “And I heard ‘Olympics,’ I’m like: Let’s go. What the hell is curling?”

After their conversation, Emt drove home and did some research, confirming that curling was not related to weightlifting, as he originally suspected.

“I went back two weeks later and I threw my first stone, and it just bit me,” he said.

Before long, Emt was making the two-and-a-half-hour drive to Massachusetts to spend the weekend training with that stranger-turned-coach, Tony Colacchio. He made the U.S. wheelchair curling team in 2014 and competed at his first world championship in 2015. Emt made his Paralympic debut in Pyeongchang in 2018, five years after that fateful encounter.

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Emt, speaking to reporters in October, said the sport of curling has changed him as a person, mellowing him out. But the existence of the sport as a competitive outlet for athletes with disabilities changed his life.

Emt had been an all-star high school athlete, an Army West Point cadet and a UConn basketball walk-on before a drunk driving incident paralyzed him from the waist down at 25 years old.

“I’m a jock … I need to compete, and I didn’t have anything going on in my life,” Emt said. “Seventeen years after my crash, I had a hole, and then [Colacchio] came along and stalked me into the sport.”

By that point, Emt had spent years working as a middle school math teacher, a high school basketball coach and a motivational speaker. The latter has been his full-time job for almost a decade, taking him to over 100 schools across the country each year. He tells those teenagers about the chance Colacchio took on him, encouraging them to “be a Tony.”

“Go sit with that kid at lunch that’s sitting alone … smile [at] somebody in a hallway, get your heads out of your phones, get your heads out of the sand,” he continued. “We’re all going through something … and a simple ‘hello’ or ‘good morning,’ it could change their day. It could change somebody’s life.”

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Why Emt now shares his story 

This is the third Paralympics for Emt, who is already eyeing Salt Lake City 20

This is the third Paralympics for Emt, who is already eyeing Salt Lake City 2034.

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Emt wasn’t always so willing to open up. For the first half a year after his 1995 crash, he told everyone a deer had run in front of his car rather than admit he had gotten behind the wheel drunk.

“I was lying to myself, I was lying to everybody around me,” he said. “I didn’t want kids to look at me in my hometown, in the state, and everyone around the country, as a drunk driver. I wanted them to look at me as a stud athlete and a great person.”

Emt had been a “stud athlete”: His talents in high school basketball, soccer and baseball made him a star in his hometown of Hebron, Conn., and earned him a spot on the basketball team at West Point.

But he dropped out two years later, after his father’s sudden death from a heart attack. He went home to Connecticut and eventually enrolled at UConn, where he walked on to its storied basketball team, joining future NBA greats like Donyell Marshall. Emt says, with a chuckle, that he had 38.7 seconds of playing time in his two years.

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Emt was wearing his Big East championship jacket the night of his 1995 accident, which he says left him for dead on the side of the highway. When he woke up from a coma a few days later, he learned he would never walk again.

And he didn’t want to tell people why, until a newspaper reporter approached him six months later wanting to tell his story — and encouraged him to be honest. He said the opportunity to “come clean” helped him accept what he’d done and forgive himself.

“That’s my label: Yeah I’m a curler, yeah I’m a speaker, yeah I’m a drunk driver,” he said. “I’m in a wheelchair because of a drunk driving crash, and I want you to know it and I want you to learn from me.”

Emt first got into motivational speaking about eight months after his accident, and has been doing it ever since. He calls it his therapy.

He says that and curling — which is about shaking hands with competitors instead of smack-talking them — has helped him slow down and appreciate the little things. Relocating to Wisconsin and the chiller pace of Midwest life has also helped. And he says he cherishes the platform that curling has given him.

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“I want people to know: ‘Hey, when you’re ready to talk, I’m here for you.’ This is what I do, from my speaking to my curling, whatever it is, there are so many opportunities to be successful again,” he said. “When you wake up and you’re told you’re never going to walk again, it’s like, what do I do now? … And I just want people to know that there are so many avenues out there, so many things to do.”

Emt, the oldest Paralympian on Team USA, originally aimed to make it to three Games. But he’s now eyeing even more, as he’d like to compete on home turf in Salt Lake City in 2034 (two Games away).

“I’m going to be like 90 years old competing at the Paralympics,” he laughed.

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Map: 2.3-Magnitude Earthquake Reported North of New York City

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Map: 2.3-Magnitude Earthquake Reported North of New York City

Note: Map shows the area with a shake intensity of 3 or greater, which U.S.G.S. defines as “weak,” though the earthquake may be felt outside the areas shown.  All times on the map are Eastern. The New York Times

A minor, 2.3-magnitude earthquake struck about 12 miles north of New York City on Tuesday, according to the United States Geological Survey.

The temblor happened at 10:17 a.m. Eastern in Sleepy Hollow, N.Y., data from the agency shows.

The Westchester County emergency services department said in a statement that it had not received any reports of damage.

As seismologists review available data, they may revise the earthquake’s reported magnitude. Additional information collected about the earthquake may also prompt U.S.G.S. scientists to update the shake-severity map.

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Source: United States Geological Survey | Notes: Shaking categories are based on the Modified Mercalli Intensity scale. When aftershock data is available, the corresponding maps and charts include earthquakes within 100 miles and seven days of the initial quake. All times above are Eastern. Shake data is as of Tuesday, March 10 at 10:30 a.m. Eastern. Aftershocks data is as of Tuesday, March 10 at 2:18 p.m. Eastern.

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Ed Martin, outspoken Justice Department lawyer, is formally accused of ethical violations | CNN Politics

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Ed Martin, outspoken Justice Department lawyer, is formally accused of ethical violations | CNN Politics

Ed Martin, an outspoken Trump administration official, is facing attorney discipline proceedings in Washington, DC, for a letter he sent to Georgetown Law about its diversity programs, the district’s professional conduct investigator announced on Tuesday.

Martin is formally accused of violating his ethical codes as an attorney for telling Georgetown Law’s dean last year that his Justice Department office wouldn’t hire students because of the school’s diversity, inclusion and equity initiatives programs, according to the filing from Hamilton Fox, the disciplinary counsel for DC who acts as a quasi-prosecutor on attorney discipline matters.

Unlike unsolicited complaints, Fox’s formal disciplinary complaint kicks off professional conduct proceedings for Martin in which he will need to respond and could be sanctioned or ultimately lose his law license.

Fox’s announcement on Tuesday marks the first major bar discipline proceeding against a high-profile administration official or attorney supporting President Donald Trump during Trump’s second term. Several Trump lawyers faced disciplinary proceedings after the efforts to overturn Joe Biden’s victory in the 2020 presidential election, including Rudy Giuliani, who lost his law license.

“Acting in his official capacity and speaking on behalf of the government, he used coercion to punish or suppress a disfavored viewpoint, the teaching and promotion of ‘DEI,’” Fox wrote in the complaint. “He demanded that Georgetown Law relinquish its free speech and religious rights in order to continue to obtain a benefit, employment opportunities for its students.”

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Martin was removed from the top prosecutor job in DC after senators made clear he would not be confirmed to the role, but has remained at the Justice Department in several roles, including as pardon attorney.

“Mr. Martin knew or should have known that, as a government official, his conduct violated the First and Fifth Amendments to the Constitution of the United States,” Fox wrote.

Martin is being represented by a Justice Department attorney, a source told CNN.

A spokesperson for DOJ attacked Fox’s complaint. “The DC bar’s attempt to target and punish those serving President Trump while refusing to investigate or act against actual ethical violations that were committed by Biden and Obama administration attorneys is a clear indication of this partisan organization’s agenda,” DOJ said.

Martin had sent the letter to Georgetown Law while serving temporarily as US attorney for DC, a prominent Justice Department position, and told the school his federal prosecutors’ office wouldn’t hire Georgetown’s law school students. It came at a time when the Trump administration was beginning to crack down on universities for their DEI efforts.

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In his letter, Martin claimed a whistleblower told him that the school was teaching and promoting DEI.

Martin also violated attorney ethics rules by contacting judges of the DC court directly, Fox alleged, rather than going through official channels, once he was informed he was under investigation for his professional conduct. The DC Court of Appeals ultimately signs off on attorney discipline findings.

Early last year, Fox’s office had formally asked Martin to respond to a complaint it received by a retired judge regarding the Georgetown letter.

Martin instead wrote to the judges on the DC court complaining about Fox.

“In that letter, he stated that he would not be responding to Disciplinary Counsel’s inquiry, complained about Disciplinary Counsel’s ‘uneven behavior,’ and requested a ‘face-to-face meeting with all of you to discuss this matter and find a way forward,’” Fox wrote.

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“He copied the White House Counsel ‘for informational purposes because of the importance of getting this issue addressed,’” Fox said.

The top judge in the DC courts told Martin the court wouldn’t meet with him about the disciplinary matter and that he would need to follow procedure.

With Fox’s complaint, there will now be several steps ahead of bar discipline authorities looking at Martin’s action, and Fox didn’t specify how Martin should be reprimanded or punished if the discipline boards and the court ultimately determine he violated his ethical codes.

Spokespeople for the Justice Department didn’t immediately respond to requests for comment on Tuesday morning.

In recent days, Attorney General Pam Bondi announced her office would have a more powerful role in reviewing attorney discipline complaints against Justice Department attorneys, potentially setting up an approach that could keep the department at odds with the bar on behalf of DOJ attorneys facing their own individual disciplinary proceedings.

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CNN’s Paula Reid contributed to this report.

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