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How to heal: What this filmmaker learned through documenting sexual assault

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How to heal: What this filmmaker learned through documenting sexual assault

Steinfeld did not got down to share her personal expertise within the movie. The mission started as a manner for her to attach survivors to empower them to not endure in silence alone, like she had carried out.

When she left Serbia, she says she had been on the top of her appearing profession and that her acquainted face simply vanished from magazines, motion pictures and Serbian public life, with no clarification — not even to her household or pals. She publicly shared the explanation she left solely two years in the past.

Arriving within the US, Steinfeld says she was severely traumatized and unable to discuss her expertise, attempting as a substitute to begin a brand new life. But it surely wasn’t so simple as simply transferring away from the scene of the crime.

She explains how pals and remedy slowly helped her sew bits of herself again collectively and made her understand that simply speaking about what had occurred was useful. And as she linked with different survivors by way of organizations like RAINN (the Rape, Abuse & Incest Nationwide Community), she began to know how comparable their experiences of struggling disgrace and silence had been, regardless of the assault or crimes being very totally different.
Whereas every survivor’s expertise is exclusive, the Washington Coalition of Sexual Assault Applications lists many widespread short- and long-term reactions victims typically expertise, together with disgrace, guilt, denial, nervousness and despair.

That is what sparked the thought for Steinfeld’s’ mission. However as she interviewed the folks featured within the movie — together with a spouse raped by her husband, a nurse who had to make use of a rape package on herself, a person who says he was raped at a celebration when he was 13 — and confronted a few of the perpetrators about whether or not they now felt regret and even admitted what they’d carried out had been a criminal offense, she realized that to be able to totally heal, she too needed to communicate out to be able to transfer on.

The result’s a strong 74-minute documentary that focuses on ​how sexual assault can have an effect on an individual’s life for years,​ but additionally how laborious it could possibly nonetheless be for ​folks — each female and male — to get their voices heard, even in right now’s submit #MeToo period.

Following her expertise, Steinfeld shared 4 classes she has discovered on what to do within the wake of an assault — whether or not it occurred to you, or somebody .

It isn’t your fault

“Irrespective of the way it occurred, regardless of your gender, intercourse, age, creed, regardless of your state of consciousness, it doesn’t matter what your actions or lack of actions had been, IT IS NOT YOUR FAULT,” she says.

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“You might be obsessing now with the query: what might have been carried out in another way? The reality isn’t a lot. Perpetrators prey on you by incomes your belief and coercing you to ​an area the place they’ll commit the crime. You could not have identified their intentions. The sooner you be taught to know it wasn’t your fault, the higher you may heal.”

Discover an individual you belief

“Discover an individual you belief — somebody who will not decide you or pressure you to do something you wouldn’t love to do — if attainable BEFORE you search medical consideration and report the crime to authorities,” Steinfeld says.

She provides that experiences with legislation and medical personnel can ​even be traumatizing so it is useful to ​have trusted help when reporting the crime.

“Be sure to open up to somebody who can be by your facet it doesn’t matter what. Which may imply telling your loved ones what occurred and looking for their love and help. Don’t be concerned now about crushing their coronary heart along with your disclosure of the crime you managed to outlive. They might really feel helpless, however you want them proper now greater than I can put in phrases. If you do not have such an individual, discover us, victims’ advocates, we can be there for you. I do know it is a slogan, however it’s so true — discover us on-line! YOU’RE NOT ALONE.”

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Have endurance with your self

“You may really feel self-destructive: you may hate your self for a very long time, you may need to hurt your self, abuse alcohol or substances to make your self really feel extra depressing. Have endurance along with your state of shock and your therapeutic,” she says.

“The journey from sufferer to victor may very well be a really lengthy method to go. Victory is if you find yourself complete once more, when you’ll be able to belief your judgment once more, victory is when what has occurred has no energy over you anymore. The quick monitor to that freedom is endurance and kindness in the direction of your self.”

She explains that by doing this you’ll ultimately be capable to speak about what has occurred and says she discovered that “talking was therapeutic for all of the heroes that got here ahead after surviving sexual trauma.”

Ask family members to be supportive

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When abuse survivors share what has occurred to them, it may be troublesome for family members to know the right way to reply, Steinfeld says. However their response “will be essential” in serving to folks really feel empowered to hunt help.

She believes supportive responses also can ​scale back the danger of creating post-traumatic stress and says that it is vital for family members to specific real sympathy and keep away from any judgment or questions that assert that in some way a survivor’s actions are responsible for what occurred (i.e. What had been you carrying? How a lot did you must drink? Why did you’re taking that route dwelling?).

“We dwell in a tradition that does not perceive survivors of sexual violence. There is no such thing as a proper or flawed manner to reply to trauma,” she says, concluding that having validation and help can go a good distance in serving to somebody really feel protected and ask for help.

When you have skilled sexual assault or trauma and are searching for assist, you will discover a listing of sources right here.

Story of the week

A number of years in the past a bunch of ladies turned trailblazers within the business fishing trade, believing their lives had been set on a extra affluent course. However local weather change alongside the Zambezi River threatens to place an finish to their goals.

She defied the percentages to guide the primary all-women fishing cooperative. Now they stand to lose all of it

Girls Behaving Badly: Junko Tabei (1939 – 2016)

Mountain climber, Junko Tabei becomes the first woman to stand on the summit of Mt. Everest on May 16, 1975. (Photo by Tabei Kikaku Co.; Ltd/AP)

Written by Adie Vanessa Offiong

Though she was the primary lady to succeed in the height of Mount Everest, Junko Tabei most well-liked to be referred to as the thirty sixth particular person to attain this feat.

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She found her ardour for climbing on the age of 10 throughout a category journey to Mount Nasu and Mount Chausu. On the time, in Japan, solely males climbed mountains. After graduating from Showa Girls’s College, Tabei adopted her ardour to climb and joined varied males’s climbing golf equipment.

To encourage extra ladies to pursue passions for climbing, she co-founded Joshi-Tohan (Girls Climbing Membership of Japan) in 1969 and, the next 12 months, Tabei and membership member Hiroko Hirakawa made historical past on an expedition to Annapurna III in Nepal, one of the difficult climbs on the earth, turning into the primary ladies to scale the height.

Tabei then set her sights on Everest. In 1975, together with 14 different ladies underneath the auspices of Japanese Girls’s Everest Expedition, she started the ascent. On account of lack of oxygen bottles, Tabei was the one member of the climbing group who might climb the ultimate summit, making her the primary lady to succeed in the highest of the world’s highest peak.

She went on to climb the best mountains on every continent, referred to as the Seven Summits problem, and was once more the primary lady to take action.

Born in Fukushima as Junko Ishibashi, Tabei was a instructor, creator and World Battle II survivor. She married Masanobu Tabei, a fellow mountaineer, in 1959.

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Her life was considered one of braveness and dedication not solely making a reputation in a male-dominated discipline but additionally difficult cultural stereotypes about ladies. She died from most cancers in 2016.

Different tales price your time

Demonstrators gather in front of the US Supreme Court as the justices hear arguments in Dobbs v. Jackson Women's Health, a case about a Mississippi law that bans most abortions after 15 weeks, on December 01, 2021 in Washington, DC. (Photo by Chip Somodevilla/Getty Images)

“I typically wrestle with labels however I acknowledge the significance of proudly owning the phrase ‘feminism’.”

Malebo Sephodi, South African activist and creator

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Sweden criticises China for refusing full access to vessel suspected of Baltic Sea cable sabotage

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Sweden criticises China for refusing full access to vessel suspected of Baltic Sea cable sabotage

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Sweden has sharply criticised China for refusing to allow the Nordic country’s main investigator on board a Chinese vessel suspected of severing two cables in the Baltic Sea.

The Yi Peng 3 sailed away from its mooring in international waters between Denmark and Sweden on Saturday, and appears to be heading for Egypt after Chinese investigators boarded the ship on Thursday.

The Chinese team had allowed representatives from Sweden, Germany, Finland and Denmark on board as observers, but did not permit access for Henrik Söderman, the Swedish public prosecutor, according to authorities in Stockholm.

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“It is something the government inherently takes seriously. It is remarkable that the ship leaves without the prosecutor being given the opportunity to inspect the vessel and question the crew within the framework of a Swedish criminal investigation,” foreign minister Maria Malmer Stenergard said in comments provided to the Financial Times.

The Swedish government had put pressure on Chinese authorities for the bulk carrier to move from international waters into Swedish territory to allow a full investigation over the severing of Swedish-Lithuanian and Finnish-German data cables last month.

People close to the probe said the boarding of the vessel on Thursday had shown there was little doubt it was involved in the incident.

Yi Peng 3 belongs to Ningbo Yipeng Shipping, a company that owns only one other vessel and is based near the eastern Chinese port city of Ningbo. A representative of Ningbo Yipeng told the FT in November that “the government has asked the company to co-operate with the investigation”, but did not answer further questions.

There is a split among countries over the motivation behind the cutting of the cables. Some people close to the investigation said they believed it was bad seamanship that may have led to the Yi Peng 3’s anchor dragging along the seabed in the Baltic Sea.

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However, other governments have said privately that they suspect Russia was behind the damage and may have paid money to the ship’s crew.

The severing of the two cables was the second time in 13 months that a Chinese ship has damaged infrastructure in the Baltic Sea.

The Newnew Polar Bear, a Chinese container ship, damaged a gas pipeline in October 2023 by dragging its anchor along the bottom of the Baltic Sea for a considerable distance during a storm. Officials reacted slowly to that incident, allowing the vessel to leave the region without stopping, something that they were keen to prevent in the case of the Yi Peng 3.

Nordic and Baltic officials are sceptical about the possibility of the same thing occurring twice in quick succession. “The Chinese must be truly dreadful captains if this keeps on happening innocently,” said one Baltic minister.

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College students get emotional about climate change. Some are finding help in class

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College students get emotional about climate change. Some are finding help in class

At Cornell University, one professor is helping students navigate their emotions about climate change by learning about food.

Rebecca Redelmeier/WSKG


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Rebecca Redelmeier/WSKG

More than 50% of youth in the United States are very or extremely worried about climate change, according to a recent survey in the scientific journal The Lancet.

The researchers, who surveyed over 15,000 people aged 16–25, also found that more than one in three young people said their feelings about climate change negatively affect their daily lives.

The study adds to a growing area of research that finds that climate change, which is brought on primarily by the burning of fossil fuels, is making young people distressed. Yet experts say there are proven ways to help young people cope with those feelings — and college classrooms could play a key role.

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“When any of us talk about climate with students, we can’t just talk about what’s happening in the atmosphere and oceans,” says Jennifer Atkinson, a professor at the University of Washington. “We have to acknowledge and make space for them to talk openly about what’s happening in their own lives and be sensitive and compassionate about that.”

Atkinson studies the emotional and psychological toll of climate change. She also teaches a class on climate grief and eco-anxiety, during which students examine the feelings they have around climate change with their peers. The first time the class was offered in 2017, registration filled overnight, Atkinson says.

While teaching, Atkinson says she keeps in mind that many of her students have lived through floods or escaped wildfires — disasters that have increased in intensity as the world warms — before they even start college, yet often have had few places to find support. In the classroom, students come together, frequently finding solace and understanding in one another, she says.

“Students repeatedly say that the most helpful aspect isn’t anything they hear me say,” says Atkinson. “But rather the experience of being in the room with other people who are experiencing similar feelings and realizing that their emotions are normal and really widespread.”

Students at Cornell University discuss how climate change threatens some of the foods they eat. They also learn what they can do about it during a class on climate change and food.

Students at Cornell University discuss how climate change threatens some of the foods they eat. They also learn what they can do about it during a class on climate change and food.

Rebecca Redelmeier/WSKG

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Making climate change personal in class

Atkinson is one of several professors around the country who has opted to put emotions and solutions at the center of her climate teaching to help students learn how to address their worries about human-driven climate change.

At Cornell University in Ithaca, New York, Michael Hoffmann, who directed the Cornell Institute for Climate Change Solutions and held other university leadership positions before becoming a professor emeritus, introduced a class on food and climate change last year. The point of focusing on food, Hoffmann says, is to teach students how to connect with climate change through their personal experiences.

“When you tell the climate change story, it has to be relevant to people,” says Hoffmann. “I’d argue there isn’t much more anything more relevant than food.”

In 2021, Hoffman co-wrote a book on how climate change could impact beloved foods like coffee, chocolate, and olive oil. He started the class in 2023 after students told him they were feeling dread about what climate change could mean for their futures.

Part of the goal, Hoffmann says, is to provide students with clear steps they can take to address climate change. Evidence suggests that approach could counteract students’ anxieties.

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Since 2022, researchers at the Yale Program on Climate Change Communication have published a biannual report on climate change’s influence on the American mind. In the most recent report, released in July, they found most people are able to cope with the stress of climate change. However, about one in 10 say they feel anxious or on edge about global warming several days per week.

Bringing students together to connect about climate change and learn about solutions could help curb that toll, according to lead researcher and program director Anthony Leiserowitz.

“The best antidote to anxiety is action,” says Leiserowitz. “Especially, I would make a plug for action with other people.”

Facing the problem

Students, too, welcome more creative and emotionally-minded climate classes. Three-quarters of those who responded to the recent Lancet survey endorsed climate education and opportunities for discussion and support in academic settings.

At Cornell University, dozens of students have taken Hoffmann’s class. They learn about the global risks to food brought on by warming temperatures and how personal food decisions can play a role in contributing to planet-warming pollution.

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Freshman Andrea Kim, who enrolled in the class this semester, welcomes those lessons. For a recent class, students met in a campus dining hall to make their dinner selections. Then they headed to the seminar room next door, where they partnered up to tell each other how the foods on their plate would be impacted by climate change.

After inspecting a classmate’s dinner, Kim explained that the rice, fish, and salad the student had chosen would all be threatened as global temperatures rose. It’s the kind of assignment, she says, that has helped her better understand the dangers of climate change and steps she can take.

“I think it’s good that we’re not just, like, pushing away the problem,” says Kim. “Because it’s still going to be there, whether or not we address it.”

Kim says she sometimes feels stressed about climate change, especially while scrolling through the news on her phone. But she and several other students say the class has helped them navigate those feelings.

Jada Ebron, a senior at Cornell, says she began the class feeling like there wasn’t much she could do about climate change. She says she was frustrated that large companies and governments continue to pollute and that people who are low-income and non-white suffer more as a result.

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The class doesn’t shy away from those truths, says Hoffmann. But it aims to show students that their actions aren’t futile either.

To Ebron, that framing resonates.

“It forces you to challenge your beliefs and your ideas about climate change,” says Ebron, who spent part of the summer before her senior year researching how climate change impacts communities of color. “There is something that you can do about it, whether it’s as small as educating yourself or as big as participating in social justice movements.”

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Read Blake Lively’s Complaint Against Wayfarer Studios

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Read Blake Lively’s Complaint Against Wayfarer Studios

187. The significant spike in the volume of negative sentiments toward Ms. Lively,
included notable spikes on approximately August 8 and 14, 2024, and continued to trend mostly negative
Net Volume of Positive and Negative Mentions of Blake Lively
June 14, 2024 – December 19, 2024
2
3
for the remainder of 2024:
4
5
4,000
2,000
6
0
7
-2,000
-4,000
8
-6,000
-8,000
10,000
10
12,000
11
12
5/Jul/24
14/Jun/24
21/Jun/24
28/Jun/24
12/Jul/24
188.
13
14
August 10, 2024.
189.
15
19/Jul/24
26/Jul/24
2/Aug/24
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9/Aug/24
16/Aug/24
23/Aug/24
6/Sep/24
30/Aug/24
13/Sep/24
20/Sep/24
27/Sep/24
4/Oct/24
11/Oct/24
18/Oct/24
25/Oct/24
1/Nov/24
8/Nov/24
15/Nov/24
22/Nov/24
29/Nov/24
6/Dec/24
13/Dec/24
Indeed, as noted above, TAG itself noted a shift due to their efforts as early as
16
As of that date, the sentiment towards Ms. Lively turned toxic, with a sudden
increase in negative comments including hypersexual content and calls for Ms. Lively to “go fuck”
17 herself.55
18
19
20
20
190. Nearly decade-old interviews of Ms. Lively were surfaced, commenting on her
tone, her posture, her diction, her language. 5
56
21
22
23
24
24
25
26
27
28
55 @pocketsara, X post, https://x.com/pocketsara/status/1824146308707291152, (Aug. 15, 2024) (“Blake Lively is a cunt”)
@imtotallynotmol, X, Aug. 15, 2024 (“You’re a piece of shit, genuinely go fuck yourself”); FluffyPinkUnicorn VII, Reddit
post, https://www.reddit.com/r/DListedCommunity/comments/1escnuy/blake_lively_getting_criticized_over_press_tour/,
(Aug. 14, 2024) (“Bottled blonde + long legs + fake tits – (brains, judgement, & humility) = Blake Lively”); KettlebellFetish
Reddit
post,
(Aug.
https://www.reddit.com/r/DListed Community/comments/1escnuy/blake_lively_getting_criticized_over_press_tour/,
14, 2024) (“Even with the nose job, she’s such a butterface, great body, hair, but odd face and that body would be so easy to
dress, just a dream body, and nothing fits right, odd clashing colors, just tacky.”); Creative_Ad9660, Reddit_post,
https://www.reddit.com/r/DListed Community/comments/1escnuy/blake_lively_getting_criticized_over_press_tour/, (Aug.
15, 2024) (“Boobs Legsly”); @chick36351, X post, (Aug. 16, 2024) (“Well Blake I a bitch.. She always has been, nice to see
people realize it now… Also WAY too much plastic surgery..”); @Martin275227838, X post,
https://x.com/LizCrokin/status/1824618500431724917, (Aug. 17, 2024) (“@blakelively is a pedophile supporting bully . . .”);
@ZuperGoose, X post, (Aug. 17, 2024) (“Liz tag the bitch @blakelively Blake = pedo”); @myopinionmyfact, X post, (Aug.
22, 2024) (“…@blakelively YOU ARE SUCH A BITCH! What a horrible rude bitch you are. I cannot believe somebody
fucked u, made a kid with u, married u and now has to be stuck with your bitch ass. OMG LMAO I would run!”).
56 Beth Shilliday, Blake Lively Taking a Social Media Break After Being Labeled a ‘Mean Girl’ Amid ‘It Ends With Us’
Backlash, Yahoo Entertainment (Sept. 5, 2024, 8:04) https://www.yahoo.com/entertainment/blake-lively-taking-social-media-
57

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