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At 27, she wrote a book on how to enjoy life without the thing people think they need to have fun

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At 27, she wrote a book on how to enjoy life without the thing people think they need to have fun

For some, this renewed exercise comes with stress from mates to knock again alcoholic drinks — a problem for those who’re making an attempt to go sober, keep alcohol-free or just drink much less.

“The toughest half about not consuming is different folks’s perceptions about it,” mentioned Millie Gooch, 30, founding father of the Sober Woman Society and creator of “The Sober Woman Society Handbook.” She gave up consuming over 4 years in the past. “I obtained a lot: ‘Oh you are going to be boring now.’ I nonetheless get it at times.”

Gooch is a part of a rising moderation motion. Her group, primarily based in the UK, goals to assist younger girls who wish to keep sober or drink much less with sensible recommendation about easy methods to socialize, date and have enjoyable and not using a cocktail in hand. It holds booze-free brunches and different meetups.

“I actually was a sober shamer, and that was a mirrored image of my very own consuming,” Gooch mentioned. “I needed everybody else to be consuming.”

No quantity of alcohol is wholesome for those who’re underneath 40, largely as a consequence of alcohol-related deaths by auto accidents, harm and murder, in keeping with a examine launched July 14. CNN talked to Gooch, who shared her suggestions for easy methods to rethink your relationship with alcohol.

The next dialog has been evenly edited for size and readability.

CNN: Why did you write “The Sober Woman Society Handbook”?

Millie Gooch: I used to be six months sober and 27 years previous. I could not discover any assist across the situation that resonated with me. I had a preconception that AA (Alcoholics Nameless) was going to be stuffed with 50-year-old males. I felt like loads of the books on the subject had been aimed clearly at folks of their 40s or they had been about actual, all-time low, alcoholism however not concerning the in between levels. They talked about how they obtained sober however did not focus on what you do after that. I actually could not discover something that was sensible. How do you go on a date whereas sober? How do you go to a marriage?

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They had been the principle issues that I write about within the ebook. It is obtained somewhat little bit of my story but additionally some self-help and sources. It is about the way you really exit and dwell as an individual in a world the place alcohol is so normalized and you do not drink it.

CNN: Why did you resolve to surrender alcohol?

Gooch: I actually began consuming after I went to school, and my consuming was very occasion woman, binge, blackout consuming, which is one thing I took with me after I went into PR and journalism.

Young Americans more likely to say no to alcohol, study finds

After I drank, I used to be at all times getting myself into actually harmful and susceptible conditions. I used to be waking up in locations I did not wish to be — having that crippling worry the following day of questioning what did I say and what did I do.

I wasn’t actually a every day drinker. I used to be going out each couple of weeks, maybe the odd weeknight. The explanation that I finished consuming was primarily for my psychological well being. I might really feel actually anxious.

CNN: What was it prefer to go sober?

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Gooch: I discovered one of many issues after I stopped consuming was that I really did not actually have any thought easy methods to take care of my feelings. I feel each time I used to be burdened or heartbroken I used to be like I will exit and get actually drunk. So then I had all these emotions. It was actually overwhelming. To get to the basis explanation for why I used to be feeling the necessity to drink, I did see a therapist.

Once you use alcohol, it provides you an artificial confidence that dissipates the following day — you do not actually have it. I’ve needed to push myself out of my consolation zone, to let go and meet folks. That helped me construct up an actual innate confidence that is sort of stayed with me.

CNN: What recommendation do you have got for somebody who desires to drink much less?

Gooch: So many people drink mindlessly. Perceive why you drink. Is it since you’re joyful and wish to have fun? Or are you consuming since you’re burdened and do not wish to take care of the emotion in query? Is there one thing else you may do like go for a stroll or have a shower?

There are lot of sources on the market. You possibly can comply with sober accounts, breaking apart your Instagram feed so it is not only one fixed stream of boozy brunches and nights out.

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Be trustworthy concerning the variety of models (drinks) you’re consuming. There are many good apps. (She beneficial one referred to as Strive Dry.)
The Sober Girl Society is part of a growing moderation movement.

CNN: How do you take care of the peer stress round consuming?

Gooch: Have an trustworthy dialog. Do not lie about having to take antibiotics or (having to) drive dwelling. Individuals will say, “Oh, you may drink on them,” or “We’ll decide your automobile up within the morning.” I might say one thing like, “Look, consuming is making me actually sad. I am undecided it should be a endlessly factor, however I am making an attempt to chop down and I might actually like your assist.”

In terms of not desirous to get an enormous spherical of drinks in, simply say, “Really do you thoughts if I skip out the spherical tonight? I simply wish to have a few drinks. I am actually my relationship with alcohol.”

Stand within the mirror and apply and get comfy saying these items earlier than you exit if it is advisable to, even texting folks beforehand. I used to get within the WhatsApp group and say, “Simply so you understand women, I am not consuming tonight.” As a result of then they sort of have time to recover from it.

CNN: What’s your recommendation about happening a date sober?

Gooch: Pump your self up earlier than you exit. A playlist is at all times good. And just remember to eliminate any nervous power by, say, working earlier than you exit.

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All the time meet in a spot that you simply assume is comfy for you — perhaps examine if they’ve any good nonalcoholic drinks. I like to have the ability to order a mocktail that feels subtle somewhat than be like, “I am going to have a … Weight loss program Coke, please.”

There should not be a judgment on it, however typically there’s. I discovered that if I simply informed folks beforehand, it gave them the chance to resolve in the event that they needed to be on a date with me. I feel it is simply greatest to get it on the market. If individuals are humorous about it, then that is not the kind of individual you wish to be with anyway.

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Nato’s Mark Rutte praises Donald Trump for making Europe ‘pay in a BIG way’

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Nato’s Mark Rutte praises Donald Trump for making Europe ‘pay in a BIG way’

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Nato secretary-general Mark Rutte has praised Donald Trump for making Europe “pay in a BIG way” on increased defence spending, in a private message that the US president shared on his social media platform.

“Donald, you have driven us to a really, really important moment for America and Europe, and the world,” Rutte wrote ahead of a Nato summit that begins on Tuesday, referencing the US president’s demand that all allies commit to raising defence spending to 5 per cent of GDP.

“You will achieve something NO American president in decades could get done,” he added, according to screenshots of his text message posted by Trump to Truth Social on Tuesday.

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Screenshots of a text message sent by Mark Rutte to Donald Trump, posted by the US president to Truth Social on Tuesday © Donald J. Trump/Truth

“It was not easy but we’ve got them all signed onto 5 per cent!” Rutte wrote. “Europe is going to pay in a BIG way, as they should, and it will be your win.”

Rutte also praised Trump’s “decisive action in Iran, that was truly extraordinary, and something no one else dared to do”.

A Nato official confirmed the message’s authenticity.

The screenshots appeared on Truth Social as the US president flew to The Hague for a Nato summit that begins on Tuesday evening.

Trump had asked all members of the alliance to spend 5 per cent of GDP on defence over the next decade or risk losing the US security guarantees that have underpinned the continent’s security for decades.

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While many European allies including Germany, France and the UK have committed to meet Trump’s new target, Spain has secured an opt-out, increasing the likelihood of a clash at the meeting.

On Tuesday, Rutte sought to reassure allies that as long as they drastically increase their defence spending, Trump would not withdraw US guarantees.

“There is total commitment by the US President . . . to Nato,” Rutte said ahead of the event. “However it comes with an expectation that we will deal with this . . . huge irritant that we are not spending enough.

“My message to my European colleagues is: stop worrying so much . . . Stop running around being worried about the US. They are with us,” he added.

To meet Trump’s demands, Rutte has drawn up a plan for allies to allocate 3.5 per cent of their GDP to core military spending and 1.5 per cent on areas such as cyber and infrastructure by 2035, to fill gaps in European capabilities.

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German Chancellor Friedrich Merz said that a massive defence spending plan presented to his cabinet on Tuesday showed that Europe’s largest nation was a “strong and reliable” partner.

“We’ve showed our allies we can be relied upon,” he told German MPs before departing for The Hague. “Germany is back on the international stage.”

Germany plans to boost military spending by more than two-thirds over the next four years, reaching 3.5 per cent of GDP in core military spending in 2029, faster than France and the UK.

But Spanish prime minister Pedro Sánchez has refused to commit to the overall 5 per cent target and secured an opt-out by pledging to meet the Nato capabilities goal at what it estimates will be a lower cost.

Other capitals have also requested the same “flexibility” that Rutte has granted Madrid, increasing the risk for the summit to end in acrimony and triggering Trump’s ire over what he sees as European allies freeloading on American largesse.

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Who will be the Democratic nominee for NYC mayor? Millions are betting live

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Who will be the Democratic nominee for NYC mayor? Millions are betting live

Major decisions about who will be New York City’s next top mayoral candidate are set to be made Tuesday, and millions of Americans are betting live on their election odds.

Event contract platform Kalshi recently launched market predictions for multiple NYC election-related prompts, including who will reign in the top spot for Democratic mayoral nominee and the overall race winner.

The 2025 race for New York City mayor is tightening, with former Gov. Andrew Cuomo’s lead shrinking less than a week ahead of the crucial primary, a poll indicated. Zohran Mamdani, a 33-year-old Democratic socialist state assemblyman from Queens, stands in second place in the poll.

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As of Tuesday morning, Kalshi showed Mamdani with a 56% chance of winning the Democratic Party nomination this year, and Cuomo with a 44% chance. Bettors have poured more than $8 million into the total series volume, according to Kalshi’s website.

ELECTION ‘WHALE’ BETTOR MADE MUCH MORE ON TRUMP WIN THAN ORIGINALLY THOUGHT, ANALYSIS SHOWS

Buying a “yes” share for Mamdani costs roughly $0.57 while a “no” share costs $0.46; Cuomo’s “yes” share can be bought for roughly $0.46 and a “no” share for $0.56.

Kalshi market bettors are buying their last shares before NYC’s mayoral primary election closes at 9 p.m. ET Tuesday, June 24, 2025. (Getty Images)

One Kalshi user posted in the comment section that his $984.75 investment on Mamdani being confirmed as the Democrats’ nominee would make a return of $1,968.96.

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Another prediction market asks bettors who will reign as the NYC mayoral race winner between a Democrat, Republican or current Mayor Eric Adams. Eighty-two percent of bettors predicted a Democrat will win, with 12% for Eric Adams and 7% for a Republican.

Because of the large consensus for a Democratic candidate winning the blue city election, buying a “yes” share costs $0.83 and a “no” share costs $0.19.

In general, prediction markets like Kalshi and other platforms, including Polymarket and PredictIt, allow users to trade on the outcome of future events with yes-no questions. Individual trades are between $0 and $1, and contracts pay $1 if the event occurs.

While primary voting will take place until 9 p.m. ET Tuesday, more than 384,000 Democrats cast ballots in early voting, which ended on Sunday.

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The winner of the Democratic Party primary is traditionally seen as the overwhelming frontrunner in the November general election in the Democrat-dominated city.

However, this year, the general election campaign may be a bit more unpredictable with incumbent Adams running for reelection as an Independent and his approval ratings sinking to historic lows.

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Fox News’ Paul Steinhauser and Pilar Arias contributed to this report.

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UK defence funding will hit 5% of GDP by 2035, Starmer to tell Nato summit

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UK defence funding will hit 5% of GDP by 2035, Starmer to tell Nato summit

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Sir Keir Starmer will pledge to Nato that the UK will raise spending on national security to 5 per cent of GDP within a decade, as members attempt to convince US President Donald Trump to stick with the alliance.

The pledge would raise core defence spending to 3.5 per cent of GDP by 2035, with an additional 1.5 per cent on security related infrastructure such as cyber security and border protection.

The UK prime minister had already pledged to raise defence spending from around 2.3 per cent currently to 2.6 per cent by 2027, with an ambition to increase it to 3 per cent in the next parliament.

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But the new pledge of 3.5 per cent on core defence spending means billions more pounds will eventually flow into the army, navy and air force as the UK attempts to reinforce itself against Russian aggression and prove to the US it is pulling its weight.

Nato secretary-general Mark Rutte has pushed for the 5 per cent figure — including the 1.5 per cent on adjacent security spending — partly to boost the headline number for Trump’s eyes, given the US president’s focus on Europe’s lower levels of defence spending in recent decades.

While almost all Nato members have agreed to the spending level, Spain opted out on Sunday, in a blow to the cohesiveness of the group as it tries to present a united front to Trump.

The UK’s funding will make possible many of the plans outlined in this month’s strategic defence review, which recommended a greater use of drones, autonomous vehicles and artificial intelligence alongside new nuclear warheads, submarines and fighter jets.

Carl Emmerson at the Institute for Fiscal Studies said the increase, in today’s terms, would be like adding approximately £30bn to the 2027 target of around spending £75bn on core defence.

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The pledge will raise questions, however, over how the increase will be funded, and whether other public services will face cuts, at a time when the UK is facing a financial squeeze.

Chancellor Rachel Reeves is expected to have to raise taxes in the autumn to give her financial headroom, and the government is already facing resistance to plans to cut the UK’s welfare budget.

UK Prime Minister Sir Keir Starmer: ‘This is an opportunity to deepen our commitment to Nato’ © Simon Wohlfahrt/Bloomberg

Starmer said the UK must “navigate this era of radical uncertainty with agility, speed and a clear-eyed sense of the national interest” to provide security for “working people”.

“This is an opportunity to deepen our commitment to Nato and drive greater investment in the nation’s wider security and resilience,” Starmer added.

The 1.5 per cent of non-core spending has been billed by the government as “homeland security” and “resilience” investment and is expected to cover things such as civil preparedness, cyber threats, border and energy security and other areas with defence-adjacent purposes, with the details to be agreed at the Nato summit.

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It was not immediately clear, however, whether this will attract any additional spending.

Once adjacent spending was included, the government said UK security spending would be 4.1 per cent of GDP by 2027 — the same year that core defence spending is expected to reach 2.6 per cent.

That implies the adjacent spending is already close to 1.5 per cent of GDP, if it is to reach that level within two years.

Downing Street said more details of the spending plans would be laid out at the Nato summit on Wednesday and Thursday, which Trump is expected to attend.

Defence secretary John Healey
Defence secretary John Healey during a visit to open the new BAE Systems artillery factory in Sheffield in June © Danny Lawson/PA

The UK played up its need to become less reliant on allies, as the Trump administration threatens to reduce support for Europe.

“In a more transactional world, the report determines that building our own sovereign, independent capabilities in strategically important areas will reduce our dependency on other nations,” the government said.

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Ministers hope the additional spending will also help boost the UK economy, calling the national security strategy “a call to action that our entire society needs to become more resilient”.

It added: “Recognising that national security means more than it used to — from the security of our borders to the health of our economy, from supply chains to food prices and from safety on our streets to the online world.”

“Faced by this reality in a world of increasing ‘grey zone’ threats, we cannot take a piecemeal approach that enhances the security of one part of our critical national infrastructure but leaves gaps elsewhere for our adversaries to exploit.”

Additional reporting by Sam Fleming

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