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Your guide to Ironman Wisconsin 2024: Course, race and spectator info for the Madison triathlon

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Your guide to Ironman Wisconsin 2024: Course, race and spectator info for the Madison triathlon


Ironman Wisconsin, the famous 140.6-mile triathlon, returns to Madison on Sunday.

In the 22nd installment of the event, endurance athletes will swim through Lake Monona, bike through hilly farmlands in and around Verona, and finish a marathon just past Capitol Square.

Ironman Wisconsin is one in a series of over 170 triathlons, including over 40 full Ironman events, put on worldwide by the Ironman brand. 

Earlier this year, the Madison course won a top-five Global Ironman Athletes’ Choice Award when it was voted the third-best overall Ironman race in a post-race survey given to athletes at over 40 Ironman triathlons across the world in 2023.

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Its Lake Monona swim route was named the athlete-favorite swim of all Ironman races worldwide, and Ironman Wisconsin was voted the No. 1 Ironman race in North America for 2023, based on overall event satisfaction.

Ironman Wisconsin also hosts an Ironman 70.3 triathlon the day before the full-distance event; this is often known as a “half Ironman.” It will follow a similar, though obviously shorter, route to Sunday’s 140.6-mile race.

Planning to watch Ironman Wisconsin, or perhaps even compete in the ultra-distance event? Here’s what you need to know:

When is Ironman Wisconsin 2024?

Ironman Wisconsin 2024 is Sunday, Sept. 8. The swim, the first of the three events in the triathlon, begins at 7 a.m., according to the race weekend schedule. Athletes have 17 hours to finish the three-stage event from the time they cross the timing mat at the swim start. There are additional time cut-offs for each portion of the race; more information can be found in the Athlete Guide.

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Ironman Wisconsin’s Ironman 70.3 race is Saturday, Sept. 7. The swim starts at 7 a.m., according to the race weekend schedule. Athletes have 8 hours and 30 minutes to finish the triathlon from the time they cross the timing mat at the swim start. There are additional time cut-offs for each portion of the race; more information can be found in the 70.3 Athlete Guide.

Where can I watch Ironman Wisconsin?

Everyone is welcome to watch Ironman Wisconsin from various spots along the course. According to the race website, these are the best spots to watch the race:

  • Swim: Ironman recommends you watch the swim from the Monona Terrace for a panoramic view or from the Capital City Trail along the waterfront.
  • Bike: The bike course passes through downtown Madison twice, allowing for easy viewing. A map of the bike route can be found online. The 140.6-mile race also offers a free shuttle service for spectators to Verona, where you can catch even more of the bike portion. Shuttle services run Sunday from 8 a.m. to 5 p.m. from the corner of Washington and Pinckney Streets in downtown Madison. More information can be found in the online spectator guide.
  • Run: The two-loop run course goes through downtown Madison, and there are many viewing areas throughout downtown. The finish line is on Martin Luther King Jr. Blvd. between East Doty and West Wilson streets.

Ironman also offers VIP spectator packages for purchase that include catered meals, private restrooms and athlete perks. You can find more information or purchase a package here: ironman.com/im-wisconsin-supporters.

Ironman Wisconsin 2024 athlete tracking

You can track Ironman athletes in real-time on race day using the Ironman Tracker Mobile App. The free app is available on the App Store and Google Play.

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How long is an Ironman?

The full Ironman distance is 140.6 miles, consisting of a 2.4-mile swim, followed by a 112-mile bike, followed by a marathon ― a 26.2-mile run. The ultra-endurance race is widely recognized as one of the most difficult one-day sporting events in the world.

Ironman Wisconsin and other Ironman races also hold an Ironman 70.3 race, also known as a “half Ironman” because it’s half the distance of an Ironman. Ironman 70.3 races consist of a 1.2-mile swim, 56-mile bike and 13.1-mile half marathon run.

Most full Ironman races have a time limit of 16 or 17 hours to complete the race. The average time to finish an Ironman is 12 hours and 38 minutes for men and 13 hours and 35 minutes for women, according to triathlon coach Ryan Jones with TRIGearLab.

Where does the Ironman Wisconsin course go?

The Ironman Wisconsin 140.6-mile course begins with a two-loop, 2.4-mile swim in Lake Monona, near the Helix parking ramp at the Monona Terrace. Following the swim, athletes make their way up the Helix to change and prepare their gear for the bike portion. This is known as a transition, or T1.

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After T1, athletes ride down the Helix and head southwest from downtown Madison to the hilly, two-loop portion of the 112-mile bike course. This looped portion rides through farmlands in Verona, Mount Horeb, Cross Plains and the surrounding area.

T2 occurs back at the Monona Terrace, where athletes exchange bike gear for running gear and begin the 26.2-mile run. The run course travels along iconic Madison landmarks ― including Lake Mendota, State Street and the turf at Camp Randall ― before finishing just past the Capitol Square.

Turn-by-turn directions for the bike and run courses can be found online.

How hard is Ironman Wisconsin?

The Ironman Wisconsin bike course is categorized by Ironman as “hilly.” Ironman categorizes courses as either “flat,” “rolling” or “hilly.”

Ironman has called the course “challenging,” and ACTIVE.com calls it “notoriously difficult.” According to ACTIVE.com, the total elevation gain on the course is 4,120 feet.

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Where can I find the Ironman Wisconsin results?

Ironman Wisconsin results can be found here: ironman.com/im-wisconsin-results.

Ironman Wisconsin 70.3 results can be found here: ironman.com/im703-wisconsin-results.

More: Madison’s Ironman Wisconsin voted the best Ironman triathlon in the U.S. by athletes

More: Lori Nickel: This Wisconsin woman is America’s fastest female Ironman



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Wisconsin teen who killed prison guard in fistfight pleads guilty but claims mental illness

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Wisconsin teen who killed prison guard in fistfight pleads guilty but claims mental illness


MADISON, Wis. — A Wisconsin teen who killed a prison guard during a fistfight pleaded guilty to homicide Friday but contends he doesn’t deserve prison time because he was mentally ill and not responsible for his actions.

Javarius Hurd, 17, entered a plea of guilty/not guilty by reason of mental disease or defect to one count of second-degree reckless homicide in connection with Corey Proulx’s death, online court records show. He also pleaded guilty to one count of battery by a prisoner. Prosecutors dropped a second battery count in exchange for the pleas.

The next step for Hurd will be a February trial in which jurors will determine whether he should be sentenced to prison or committed to a mental institution. Jurors will be asked to determine whether Hurd was indeed suffering from a mental disease at the time of the fight and, if so, whether the mental disease impaired his ability to act within the law.

“Javarius entered into a plea agreement that partially resolves the case involving the sad and tragic death of (Proulx),” Hurd’s attorney, Aaton Nelson, said in an email to The Associated Press. “Javarius, who has had a life filled with trauma and suffering, realizes that nothing will compensate the victims for their loss and suffering. We hope that this agreement will help all those suffering with their healing.”

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According to court documents, Hurd was incarcerated at the Lincoln Hills-Copper Lakes School, the state’s youth prison in far northern Wisconsin, in June 2024.

He grew upset with a female counselor whom he felt was abusing her powers, threw soap at her and punched her. Hurd ran into the courtyard and Proulx followed to stop him. Hurd punched Proulx several times and Proulx fell, hit his head on the pavement and later died. Hurd was 16 at the time but was charged in adult court.

Another inmate at the youth prison, Rian Nyblom, pleaded guilty to two counts of being a party to battery in connection with the incident and was sentenced to five years in prison this past August.

According to prosecutors, Nyblom knew that Hurd was upset with the female counselor and wanted to splash her with conditioner and punch her. About 15 minutes before the fighting began, he got extra soap and conditioner from guards and secretly gave it to Hurd. Nyblom told investigators that he didn’t see Hurd attack the female counselor but watched as Hurd punched Proulx.

Lincoln Hills-Cooper Lake is Wisconsin’s only youth prison. The facility has been plagued by allegations of staff-on-inmate abuse, including excessive use of pepper spray, restraints and strip searches.

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The American Civil Liberties Union filed a federal lawsuit in 2017 demanding changes at the prison. Then-Gov. Scott Walker’s administration settled the following year by agreeing to a consent decree that prohibited the use of mechanical restraints like handcuffs and the use of pepper spray.

Proulx’s death sparked calls from Republican lawmakers and from Lincoln Hills-Copper Lakes staff for more leeway in punishing incarcerated children, but Democratic Gov. Tony Evers rejected those calls, insisting conditions at the prison have been slowly improving. A court-appointed monitor assigned to oversee the prison’s progress reported this past October that the facility was fully compliant with the consent decree’s provisions for the first time.

Legislators have been trying to find a way to close the facility for years and replace with it with smaller regional prisons. Those prisons remain under construction, however, and Lincoln Hills-Copper Lake continues to operate.



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‘Play is the work of a child’: Wisconsin parents back bill that would double daily recess

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‘Play is the work of a child’: Wisconsin parents back bill that would double daily recess


MADISON, Wis. (WMTV) – A proposal at the state Capitol would require Wisconsin schools to increase daily recess time for students in kindergarten through sixth grade, with supporters saying more opportunities for unstructured play could improve focus, behavior and overall well-being.

Assembly Bill 810 would require public schools to provide 60 minutes of recess each school day for K-6 students, doubling the amount many schools currently offer. The bill has been referred to the Legislature’s education committee.

The bill’s author, State Rep. William Penterman of Hustisford, said the proposal is based on research showing physical activity supports learning and child development.

“Especially younger kids, like our elementary kids, it’s so important that they get moving throughout the day,” Penterman said. “We’re trying to get our kids to learn and develop mentally, emotionally, but also physically.”

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Penterman emphasized the bill is not intended to extend the school day or reduce instructional time. Instead, he said schools could restructure existing schedules to include more frequent movement breaks.

“We’re not looking to expand the school day. Absolutely not,” Penterman said. “It’s already set. We’re going to leave it at that. It’s about increasing efficiencies.”

The proposal would give schools flexibility in how the time is scheduled, allowing recess to be broken into multiple shorter periods throughout the day.

“But 60 minutes of play a day — it could be three 20-minute recesses. It could be two 30-minute recesses,” Penterman said.

Parents in the Madison Metropolitan School District say concerns about limited recess became apparent once their children came home from school.

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“I saw that we only had 30 minutes of recess at our school, and I felt like that wasn’t enough,” said Victoria Carey, a parent with a child in elementary school.

Carey said she initially assumed recess policies were determined by individual schools or districts, but later learned minimum requirements are set at the state level.

“So I looked into — is that our school’s policy? Is that our district’s policy?” Carey said. “And then I realized that it wasn’t either of those. Really, it was the state.”

Ally Grigg, another MMSD parent and former teacher, said a lack of movement during the school day can lead to challenges with emotional regulation and behavior at home.

“If that need is not being met at school, they come home, and my experience is my child frequently has meltdowns as soon as she gets home,” Grigg said. “A lot of times they have a lot of energy and they’re bouncing off the walls because they didn’t get that out during the day.”

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Grigg and Carey are part of a parent-led advocacy effort ‘Say Yes to Recess’, pushing for increased recess time statewide. They say their goal is not to burden teachers or administrators, but to recognize play as a meaningful part of the learning process.

“They are great tinkerers, little scientists, as they’re referred to often,” Carey said. “And they do that through play. I think recess is a great opportunity for play to practice what they’re learning in the classroom and with each other.”

Carey said parents they’ve spoken with, including some educators, often share similar concerns, even if there are questions about how additional recess would fit into already packed schedules.

“Most of the reaction is very positive,” Carey said. “Everybody agrees that kids need recess. It’s really about finding the balance between instructional time and what kids need developmentally.”

Penterman said the bill was shaped after an earlier proposal focused on increasing overall physical activity faced pushback over concerns about unfunded mandates.

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“So we kind of revamped it and looked at it,” he said. “What’s something we already have existing in place now that we can just expand?”

The Wisconsin Department of Public Instruction said it is in the process of analyzing the legislation and does not yet have an official position.

The bill is still early in the legislative process. Penterman said he hopes the proposal encourages broader discussion about how schools balance academic demands with students’ physical and mental health.

“Play is the work of a child,” Penterman said, quoting educator Maria Montessori. “And it’s so important to their development.”

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Wisconsin DHS reaffirms childhood vaccine recommendations after CDC changes

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Wisconsin DHS reaffirms childhood vaccine recommendations after CDC changes


The Wisconsin Department of Health Services on Thursday reaffirmed its recommended childhood vaccine schedule after recent changes at the federal level.

Wisconsin vaccine guidance

Local perspective:

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On Monday, the U.S. Centers for Disease Control announced changes to its childhood vaccine schedule. The DHS said those modifications further stray “from alignment with America’s leading medical associations and organizations.”

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At this time, the DHS said it is not making changes to its vaccine recommendations – including no changes to Wisconsin’s school or child care vaccine recommendations.

The DHS said it continues to endorse the American Academy of Pediatrics schedule and has issued guidance to Wisconsin health care providers reaffirming that recommendation.

What they’re saying:

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“The CDC’s new recommendations were based on a brief review of other countries’ practices and not based on data or evidence regarding disease risks to children in the United States,” DHS Secretary Kirsten Johnson said in a statement. “This upends our longstanding, evidence-based approach of protecting our children from the viruses that pose a risk in our country.

“Copying another country’s schedule without its health and social infrastructure will not produce the same health outcomes. It creates chaos and confusion and risks the health of Wisconsin’s youngest and most vulnerable citizens.”

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Big picture view:

The U.S. Department of Health and Human Services said the CDC will continue to recommend that all children are immunized against 10 diseases for which there is international consensus, as well as chickenpox.

The updated schedule is in contrast to the CDC child and adolescent schedule at the end of 2024, which recommended 17 immunizations for all children. On the new schedule, vaccines – such as those for hepatitis A and B, meningitis, rotavirus and seasonal flu – are now more restricted. They are recommended only for those at high risk or after consultation with a health care provider. 

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What they’re saying:

“President Trump directed us to examine how other developed nations protect their children and to take action if they are doing better,” Health Secretary Robert F. Kennedy Jr. said. “After an exhaustive review of the evidence, we are aligning the U.S. childhood vaccine schedule with international consensus while strengthening transparency and informed consent. This decision protects children, respects families, and rebuilds trust in public health.”

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The Source: The Wisconsin DHS released information about its childhood vaccine recommendations. Information about the CDC changes is from LiveNOW from FOX with contributions from The Associated Press.

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