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Your guide to Ironman Wisconsin 2024: Course, race and spectator info for the Madison triathlon

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Your guide to Ironman Wisconsin 2024: Course, race and spectator info for the Madison triathlon


Ironman Wisconsin, the famous 140.6-mile triathlon, returns to Madison on Sunday.

In the 22nd installment of the event, endurance athletes will swim through Lake Monona, bike through hilly farmlands in and around Verona, and finish a marathon just past Capitol Square.

Ironman Wisconsin is one in a series of over 170 triathlons, including over 40 full Ironman events, put on worldwide by the Ironman brand. 

Earlier this year, the Madison course won a top-five Global Ironman Athletes’ Choice Award when it was voted the third-best overall Ironman race in a post-race survey given to athletes at over 40 Ironman triathlons across the world in 2023.

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Its Lake Monona swim route was named the athlete-favorite swim of all Ironman races worldwide, and Ironman Wisconsin was voted the No. 1 Ironman race in North America for 2023, based on overall event satisfaction.

Ironman Wisconsin also hosts an Ironman 70.3 triathlon the day before the full-distance event; this is often known as a “half Ironman.” It will follow a similar, though obviously shorter, route to Sunday’s 140.6-mile race.

Planning to watch Ironman Wisconsin, or perhaps even compete in the ultra-distance event? Here’s what you need to know:

When is Ironman Wisconsin 2024?

Ironman Wisconsin 2024 is Sunday, Sept. 8. The swim, the first of the three events in the triathlon, begins at 7 a.m., according to the race weekend schedule. Athletes have 17 hours to finish the three-stage event from the time they cross the timing mat at the swim start. There are additional time cut-offs for each portion of the race; more information can be found in the Athlete Guide.

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Ironman Wisconsin’s Ironman 70.3 race is Saturday, Sept. 7. The swim starts at 7 a.m., according to the race weekend schedule. Athletes have 8 hours and 30 minutes to finish the triathlon from the time they cross the timing mat at the swim start. There are additional time cut-offs for each portion of the race; more information can be found in the 70.3 Athlete Guide.

Where can I watch Ironman Wisconsin?

Everyone is welcome to watch Ironman Wisconsin from various spots along the course. According to the race website, these are the best spots to watch the race:

  • Swim: Ironman recommends you watch the swim from the Monona Terrace for a panoramic view or from the Capital City Trail along the waterfront.
  • Bike: The bike course passes through downtown Madison twice, allowing for easy viewing. A map of the bike route can be found online. The 140.6-mile race also offers a free shuttle service for spectators to Verona, where you can catch even more of the bike portion. Shuttle services run Sunday from 8 a.m. to 5 p.m. from the corner of Washington and Pinckney Streets in downtown Madison. More information can be found in the online spectator guide.
  • Run: The two-loop run course goes through downtown Madison, and there are many viewing areas throughout downtown. The finish line is on Martin Luther King Jr. Blvd. between East Doty and West Wilson streets.

Ironman also offers VIP spectator packages for purchase that include catered meals, private restrooms and athlete perks. You can find more information or purchase a package here: ironman.com/im-wisconsin-supporters.

Ironman Wisconsin 2024 athlete tracking

You can track Ironman athletes in real-time on race day using the Ironman Tracker Mobile App. The free app is available on the App Store and Google Play.

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How long is an Ironman?

The full Ironman distance is 140.6 miles, consisting of a 2.4-mile swim, followed by a 112-mile bike, followed by a marathon ― a 26.2-mile run. The ultra-endurance race is widely recognized as one of the most difficult one-day sporting events in the world.

Ironman Wisconsin and other Ironman races also hold an Ironman 70.3 race, also known as a “half Ironman” because it’s half the distance of an Ironman. Ironman 70.3 races consist of a 1.2-mile swim, 56-mile bike and 13.1-mile half marathon run.

Most full Ironman races have a time limit of 16 or 17 hours to complete the race. The average time to finish an Ironman is 12 hours and 38 minutes for men and 13 hours and 35 minutes for women, according to triathlon coach Ryan Jones with TRIGearLab.

Where does the Ironman Wisconsin course go?

The Ironman Wisconsin 140.6-mile course begins with a two-loop, 2.4-mile swim in Lake Monona, near the Helix parking ramp at the Monona Terrace. Following the swim, athletes make their way up the Helix to change and prepare their gear for the bike portion. This is known as a transition, or T1.

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After T1, athletes ride down the Helix and head southwest from downtown Madison to the hilly, two-loop portion of the 112-mile bike course. This looped portion rides through farmlands in Verona, Mount Horeb, Cross Plains and the surrounding area.

T2 occurs back at the Monona Terrace, where athletes exchange bike gear for running gear and begin the 26.2-mile run. The run course travels along iconic Madison landmarks ― including Lake Mendota, State Street and the turf at Camp Randall ― before finishing just past the Capitol Square.

Turn-by-turn directions for the bike and run courses can be found online.

How hard is Ironman Wisconsin?

The Ironman Wisconsin bike course is categorized by Ironman as “hilly.” Ironman categorizes courses as either “flat,” “rolling” or “hilly.”

Ironman has called the course “challenging,” and ACTIVE.com calls it “notoriously difficult.” According to ACTIVE.com, the total elevation gain on the course is 4,120 feet.

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Where can I find the Ironman Wisconsin results?

Ironman Wisconsin results can be found here: ironman.com/im-wisconsin-results.

Ironman Wisconsin 70.3 results can be found here: ironman.com/im703-wisconsin-results.

More: Madison’s Ironman Wisconsin voted the best Ironman triathlon in the U.S. by athletes

More: Lori Nickel: This Wisconsin woman is America’s fastest female Ironman



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Setting sail on iceboats across a frozen lake in Wisconsin

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Setting sail on iceboats across a frozen lake in Wisconsin




Setting sail on iceboats across a frozen lake in Wisconsin – CBS News

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Watch CBS News


CBS News’ Noel Brennan hits a frozen lake in Wisconsin to go ice sailing.

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Senate must pass bill so WI athletics can stay in the game | Opinion

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Senate must pass bill so WI athletics can stay in the game | Opinion



AB 1034 provides clarity around NIL policies, offers limited financial flexibility tied to existing athletic facility obligations, and ensures that Wisconsin Athletics can compete on equal footing.

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  • Wisconsin’s Assembly Bill 1034 aims to modernize state law to reflect new NCAA rules on athlete compensation.
  • The bill would relieve several state universities of $15 million in athletic facility debt to reinvest in athletic programs.
  • Proponents argue the legislation is necessary for Wisconsin universities to compete with peer institutions in other states.
  • Wisconsin athletics reportedly generate over $750 million in statewide economic impact annually.

Let me put my bias, or experience up front. I was a student athlete at the University of Wisconsin-Madison, and was fortunate to have one of my sons graduate as a far better student athlete.

I am writing in support of Assembly Bill 1034, which modernizes Wisconsin law to reflect the realities of today’s college athletic landscape, not because of those past “glory days,” but because college athletics has changed more in the past three years than in the previous three decades.  

New national rules now see universities sharing millions of dollars annually with student-athletes through revenue sharing and name, image, and likeness (NIL) opportunities. Other states have responded quickly, updating their laws to ensure they can compete in this new environment.

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Making sure Wisconsin doesn’t fall behind

The State Assembly, with overwhelming bipartisan support, passed AB 1034, now it’s up to the Wisconsin State Senate to pass this legislation and send it quickly to Gov. Tony Evers to ensure Wisconsin doesn’t fall behind.

AB 1034 provides clarity around NIL policies, offers limited financial flexibility tied to existing athletic facility obligations, and ensures that Wisconsin Athletics can compete on equal footing with peer institutions across the country. In a measured way, the bill would relieve UW-Madison, UW-Milwaukee, and UW-Green Bay of $15 million of debt related to athletic facilities with the expressed purpose that those dollars would instead be used to invest in athletic programs.

This legislation is critical for two inter-connected reasons, competition and economic impact.

At a recent capitol hearing, UW-Madison Director of Athletics Chris McIntosh explained that 80 percent of the entire athletic department budget is generated by the football program. That revenue underwrites the competitive commitment to the other 11 men’s and 12 women’s varsity teams, supporting some 600 student athletes.

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The capacity for this to continue is threatened by $20 million in new annual name and likeness costs that impact all NCAA schools. An expense that will continue to rise.  In addition, peer institutions in the Big Ten and across the country are committing substantial additional resources to these NIL efforts. In short, without this debt support, the university and its athletes will not only lose an even playing field, they may lose the ability to get on the field.  

This threat from the changing nature of NCAA athletics also poses a threat to the economic impact from college athletics. A recent study found that nearly 2 million visitors came to campus events annually, generating more than $750M in statewide economic impact from Wisconsin athletics. Case in point, each home football game produces a $19M economic impact, with 5,600 jobs in the state tied directly or indirectly to the department’s activities.  

This bipartisan legislation is not about propping up a single sport. It’s about protecting broad based opportunities for all our student-athletes, some of whom we just watched win a gold medal for the U.S. women’s’ hockey team.

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Athletics are often noted as the front door to the university, but I would broaden that opening to the State of Wisconsin. Our public university system success strengthens enrollment, attracts the talent that drives our prosperity, and serves as a sustaining way forward for our economy.

Bill provides measured and responsible investment

As the former head of one of our state’s largest business groups, I have spent much of my career engaged in economic development. I know what generates “return on investment.” AB 1034 provides a measured and responsible investment that will generate a positive impact for Wisconsin taxpayers, citizens, and employers.

NCAA athletics has changed, and Wisconsin must change with it, or sit on the sidelines. So let’s encourage the Wisconsin State Senate to pass AB 1034 and put Wisconsin in position to compete on the field which provides a win for our student athletes and all of us who benefit from a world class university system.

Tim Sheehy is a UW-Madison graduate and former student athlete. Sheehy served as the president of the Metropolitan Milwaukee Association of Commerce for more than 30 years where he oversaw economic development and business attraction for the region.

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NE Wisconsin community, politicians react to US airstrikes in Iran

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NE Wisconsin community, politicians react to US airstrikes in Iran


GREEN BAY, Wis. (WBAY) – The United States launched airstrikes in Iran on Wednesday, killing Iranian Supreme Leader Ayatollah Ali Khamenei and prompting fast reactions from across northeast Wisconsin.

In Appleton, over a dozen of protesters came together at Houdini Plaza, protesting the strikes and calling for peace, and in Green Bay, protesters lined the streets with signs condemning the strikes.

One protester we spoke with said the strikes were not about the nuclear protest, but for a regime change.

“All I could think of is WMDs that got us the last war in the Middle East, and it was just a lot of bunk, and the other thing is he said is he’s trying to overthrow the current regime,” said John Cuff of Appleton.

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Area lawmakers are also reacting to the attacks in Iran.

Senator Tammy Baldwin released a statement following President Trump’s announcement of the strikes, saying: “My whole career, I have been steadfast in the belief that doing the hard work of diplomacy is the answer, not war. I believed that when I voted against a war in Iraq and I believe it today. Iran poses a real threat and one we need to take head on, but getting into another endless war is not the answer.

“President Trump illegally bombed Iran, totally disregarding the Constitution, putting American troops in harm’s way, and starting another war in the Middle East with no end in sight. The Constitution is clear: if the President wants to start a war, Congress – elected by the people – needs to sign off on it. The Senate needs to come back immediately to vote on this President’s senseless and illegal bombings– I know where I stand.

“Have we learned nothing from the wars in Iraq and Afghanistan? Doubling down with another open-ended war without realistic goals or a strategy to win is not only foolish, but also recklessly puts Wisconsin’s sons and daughters at risk.

“President Trump pledged to the American people that he would not get involved in another foreign war, and this is yet another broken promise from this President. The President needs to listen to the people he represents: Americans want fewer foreign wars and more focus on them and their everyday struggles.”

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Representative Tom Tiffany also released a statement on X, formerly Twitter, saying: “My thoughts are with the brave U.S. forces carrying out these precision strikes and with the safety of American personnel in the region.”



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