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Your guide to Ironman Wisconsin 2024: Course, race and spectator info for the Madison triathlon

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Your guide to Ironman Wisconsin 2024: Course, race and spectator info for the Madison triathlon


Ironman Wisconsin, the famous 140.6-mile triathlon, returns to Madison on Sunday.

In the 22nd installment of the event, endurance athletes will swim through Lake Monona, bike through hilly farmlands in and around Verona, and finish a marathon just past Capitol Square.

Ironman Wisconsin is one in a series of over 170 triathlons, including over 40 full Ironman events, put on worldwide by the Ironman brand. 

Earlier this year, the Madison course won a top-five Global Ironman Athletes’ Choice Award when it was voted the third-best overall Ironman race in a post-race survey given to athletes at over 40 Ironman triathlons across the world in 2023.

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Its Lake Monona swim route was named the athlete-favorite swim of all Ironman races worldwide, and Ironman Wisconsin was voted the No. 1 Ironman race in North America for 2023, based on overall event satisfaction.

Ironman Wisconsin also hosts an Ironman 70.3 triathlon the day before the full-distance event; this is often known as a “half Ironman.” It will follow a similar, though obviously shorter, route to Sunday’s 140.6-mile race.

Planning to watch Ironman Wisconsin, or perhaps even compete in the ultra-distance event? Here’s what you need to know:

When is Ironman Wisconsin 2024?

Ironman Wisconsin 2024 is Sunday, Sept. 8. The swim, the first of the three events in the triathlon, begins at 7 a.m., according to the race weekend schedule. Athletes have 17 hours to finish the three-stage event from the time they cross the timing mat at the swim start. There are additional time cut-offs for each portion of the race; more information can be found in the Athlete Guide.

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Ironman Wisconsin’s Ironman 70.3 race is Saturday, Sept. 7. The swim starts at 7 a.m., according to the race weekend schedule. Athletes have 8 hours and 30 minutes to finish the triathlon from the time they cross the timing mat at the swim start. There are additional time cut-offs for each portion of the race; more information can be found in the 70.3 Athlete Guide.

Where can I watch Ironman Wisconsin?

Everyone is welcome to watch Ironman Wisconsin from various spots along the course. According to the race website, these are the best spots to watch the race:

  • Swim: Ironman recommends you watch the swim from the Monona Terrace for a panoramic view or from the Capital City Trail along the waterfront.
  • Bike: The bike course passes through downtown Madison twice, allowing for easy viewing. A map of the bike route can be found online. The 140.6-mile race also offers a free shuttle service for spectators to Verona, where you can catch even more of the bike portion. Shuttle services run Sunday from 8 a.m. to 5 p.m. from the corner of Washington and Pinckney Streets in downtown Madison. More information can be found in the online spectator guide.
  • Run: The two-loop run course goes through downtown Madison, and there are many viewing areas throughout downtown. The finish line is on Martin Luther King Jr. Blvd. between East Doty and West Wilson streets.

Ironman also offers VIP spectator packages for purchase that include catered meals, private restrooms and athlete perks. You can find more information or purchase a package here: ironman.com/im-wisconsin-supporters.

Ironman Wisconsin 2024 athlete tracking

You can track Ironman athletes in real-time on race day using the Ironman Tracker Mobile App. The free app is available on the App Store and Google Play.

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How long is an Ironman?

The full Ironman distance is 140.6 miles, consisting of a 2.4-mile swim, followed by a 112-mile bike, followed by a marathon ― a 26.2-mile run. The ultra-endurance race is widely recognized as one of the most difficult one-day sporting events in the world.

Ironman Wisconsin and other Ironman races also hold an Ironman 70.3 race, also known as a “half Ironman” because it’s half the distance of an Ironman. Ironman 70.3 races consist of a 1.2-mile swim, 56-mile bike and 13.1-mile half marathon run.

Most full Ironman races have a time limit of 16 or 17 hours to complete the race. The average time to finish an Ironman is 12 hours and 38 minutes for men and 13 hours and 35 minutes for women, according to triathlon coach Ryan Jones with TRIGearLab.

Where does the Ironman Wisconsin course go?

The Ironman Wisconsin 140.6-mile course begins with a two-loop, 2.4-mile swim in Lake Monona, near the Helix parking ramp at the Monona Terrace. Following the swim, athletes make their way up the Helix to change and prepare their gear for the bike portion. This is known as a transition, or T1.

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After T1, athletes ride down the Helix and head southwest from downtown Madison to the hilly, two-loop portion of the 112-mile bike course. This looped portion rides through farmlands in Verona, Mount Horeb, Cross Plains and the surrounding area.

T2 occurs back at the Monona Terrace, where athletes exchange bike gear for running gear and begin the 26.2-mile run. The run course travels along iconic Madison landmarks ― including Lake Mendota, State Street and the turf at Camp Randall ― before finishing just past the Capitol Square.

Turn-by-turn directions for the bike and run courses can be found online.

How hard is Ironman Wisconsin?

The Ironman Wisconsin bike course is categorized by Ironman as “hilly.” Ironman categorizes courses as either “flat,” “rolling” or “hilly.”

Ironman has called the course “challenging,” and ACTIVE.com calls it “notoriously difficult.” According to ACTIVE.com, the total elevation gain on the course is 4,120 feet.

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Where can I find the Ironman Wisconsin results?

Ironman Wisconsin results can be found here: ironman.com/im-wisconsin-results.

Ironman Wisconsin 70.3 results can be found here: ironman.com/im703-wisconsin-results.

More: Madison’s Ironman Wisconsin voted the best Ironman triathlon in the U.S. by athletes

More: Lori Nickel: This Wisconsin woman is America’s fastest female Ironman



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Fired USDA workers in Wisconsin may be reinstated after federal board's order

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Fired USDA workers in Wisconsin may be reinstated after federal board's order


Fired U.S. Department of Agriculture workers in Wisconsin are weighing their next steps after a federal board reinstated thousands of the agency’s probationary employees on Wednesday.

The Merit Systems Protection Board ordered the USDA to reinstate around 6,000 probationary staff for 45 days as an investigation continues into firings on or after Feb. 13. The board handles internal disputes and complaints from federal workers.

The decision comes after the Office of Special Counsel asked to pause terminations of the agency’s probationary employees as the Trump administration and Department of Government Efficiency, or DOGE, push to drastically downsize the federal workforce. The USDA said it will abide by the ruling and had no further comment.

Jules Reynolds, a fired USDA employee in Madison, said she had not yet heard anything from the agency. Reynolds worked as a program coordinator for the Soil Health Alliance for Research and Engagement, or SHARE, initiative at the Dairy Forage Research Center. While the order feels like a “huge win” for federal workers, she said fired employees like her face a great deal of uncertainty.

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“I don’t know how it’s going to play out in the days to follow,” Reynolds said. “If I was to be reinstated, it just seems sort of like a logistic nightmare.”

If reinstated, Reynolds said it remains unclear whether she would be terminated after 45 days as the Trump administration has directed agencies to prepare for “large-scale reductions” in its workforce.

Reynolds said it feels like a “bad roller coaster ride” that not only affects her, but the center’s ongoing work to conduct research and outreach to farmers.

“That’s certainly not helping research projects gain traction, or outreach with farmers,” Reynolds said. “It’s not helping our work actually proceed.”

Jules Reynolds received an email on Feb. 13 that notified of her immediate termination as a program coordinator for SHARE at the Dairy Forage Research Center in Madison. Photo courtesy of Jules Reynolds

While she feels strongly about supporting that work, Reynolds and others also want to understand their rights. She added that she’s now scheduled to pick up bartending shifts in the next couple weeks, adding another layer of complexity.

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Rob was fired from his job at the USDA’s Natural Resources Conservation Service, and he requested anonymity as he’s fighting to get his job back. While the order reinstated employees, he said it’s unclear what might come next.

“I’m going on three weeks without any pay, and I’m trying to find a job. I’ve gotten interviews, and now, all of a sudden, they want to reinstate us,” Rob said. “I’d love to go back. I want to serve my country, just like I did when I was in the Army, but I also don’t want to play these mind games. I want to go back and do my job.”

Westby dairy farmer Darin Von Ruden, president of the Wisconsin Farmers Union, said reinstating probationary workers would be good for farm country. He said some farmers have experienced issues with frozen federal funding and have struggled to reach staff to address concerns.

“There’s a need for adequate employee staffing to make sure that we have the program availability for farmers to be able to survive in the economic uncertainty that we’re currently in,” Von Ruden said.

The USDA didn’t answer questions about next steps for complying with the order, the number of workers who may be reinstated in Wisconsin or how the order may be affected by Trump’s directive to prepare for mass layoffs.

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Wisconsin had 264 employees with the USDA who had served two years or less, according to federal data from September.

The Office of Special Counsel had argued that the firings of probationary staff at the USDA violated regulations and laws that govern “reductions in force.”

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The office said that evidence showed the USDA didn’t terminate probationary workers because of poor performance as cited in termination notices, but to reorganize the agency. Under a reduction in force, employees must receive 60 days written notice.

Merit Systems Protection Board member Cathy Harris found it reasonable to believe the agency violated regulations on personnel practices. 

The USDA has five working days to show it’s complying with the order.



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Takeaways from No. 12 Wisconsin's 74-67 win over Minnesota

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Takeaways from No. 12 Wisconsin's 74-67 win over Minnesota


Takeaways from No. 12 Wisconsin’s 74-67 win over Minnesota

In the penultimate game of their regular season, coming off of a tough loss to Michigan State, Wisconsin was able to keep up a yearly tradition.

The 74-67 win over Minnesota on Wednesday night was the Badgers’ ninth in a row in the series.

A run by Minnesota in the second half tested their hold on the game, but they ultimately prevailed, on the back of John Blackwell’s 25 points.

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“One thing about this group is they’ve developed a toughness to them and a callousness to them. When things aren’t clicking completely, they’ll find other ways to win,” coach Greg Gard said after the win.

Here are my three biggest takeaways from Wisconsin’s win over Minnesota.

Bench duo lifts Badgers down the stretch

Once is a mistake, twice is a choice, and three times would’ve been a pattern.

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The Badgers nearly suffered a late-game collapse against Minnesota, which would’ve been their third in the past four games.

Their lead against Oregon evaporated, and a tight game against Michigan State turned into a beatdown. There was a point on Wednesday where it seemed like the Badgers were heading for more heartbreak.

For almost three-quarters of the game, Wisconsin was in control of a game they were supposed to control.

Then the Gophers caught fire. Backup guard Brennan Rigsby led the charge, hitting a 3-pointer, two free-throws and converting an and-one dunk. Dawson Garcia finally began to contribute, scoring his second and third field goals of the game.

Within two-and-a-half minutes, Minnesota completely erased an 11-point deficit.

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“That was really the only flurry where I thought we were defensively disjointed,” Gard said.

This was the fork-in-the-road moment. The Badgers could have mentally wilted the way we saw against Oregon and Michigan State. But they didn’t.

It quickly turned into a classic Big Ten rock fight. Blackwell threw some blows. Garcia answered. It was a back-and-forth affair for about six minutes.

Enter Carter Gilmore and Jack Janicki.

Gilmore drew contact every time he touched the ball, making four quick free throws and a jumper. Janicki made three tough baskets in near succession, slicing through the Gopher defense with more ease than any of the team’s other guards.

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Wisconsin eventually regained their control of the game, winning 74-67.

But it all started with the work of Gilmore and Janicki, two bench players who nobody was sure would even be on the court in the final minutes. This is what March is all about.

While Wednesday night featured enough issues to keep the team humble, the Badgers must feel a sense of pride in how they seemed to make progress in learning from their recent meltdowns.

Blackwell’s aggressive approach sets example

Coming off of the late-game disaster against Michigan State, fans may have wanted the Badgers to open Wednesday with one of their signature 3-point barrages.

Or, at the very least, some sort of energy.

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But in typical Badger fashion, they eased themselves into Wednesday night’s action. Neither team took control of the game to start.

Then John Blackwell checked back in.

After missing three of his first four attempts from 3, it seemed like Blackwell simply got frustrated and decided to stop leaving his scoring up to chance.

He started driving, at and through Minnesota’s defense. The sophomore guard scored nine points within the final 10 minutes of the half — two layups, five free throws.

More importantly, the rest of the team seemed to turn up their aggression after watching Blackwell’s run. It was as if they saw him and thought, “Oh yeah, we can do that.”

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Nolan Winter drove and made some layups early in the second half. Then it was Gilmore’s six free throws in the middle of the half that helped build the lead. Finally, John Tonje put the nail in the coffin in the final minutes with some free throws of his own.

All in all, the Badgers went 21-of-24 from the line, including 16-of-19 in the second half.

“John did a lot for us tonight, he was big. Obviously with Tonje being in some foul trouble and not really being in a great rhythm, and Max being out, there’s a little bit more that he has to bear, and he did a good job of it,” Gard said.

Blackwell finished with a team-high 25 points on 8-for-21 shooting. He shot poorly, especially from 3 (2-for-9), but his sheer aggression created momentum that the rest of the team had no choice but to follow.

Despite the messy nature of his performance, this is what star players do. They put the team on their back and find a way to win, bricks and all.

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Badgers hold Garcia to poor shooting night

Rarely are scouting reports as simple as they were for the Badgers on Wednesday night.

Their primary job on defense? Limit Dawson Garcia. Everything else should be manageable.

And that was what they did. One of the Big Ten’s best scorers, and players, finished with 14 points on just 6-of-17 shooting.

Garcia was rendered an afterthought in the first half, attempting just four field goals and making one of them. He didn’t make another shot until almost halfway through the second half, to which a few buckets quickly followed.

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Unfortunately for Garcia, this short burst was immediately followed by Wisconsin’s own run to end the game.

Most of his shot attempts and makes came in the waning minutes, when he seemed to finally remember that he was the best player on the team.

The fifth-year senior was clearly bothered by the size of Steven Crowl and Nolan Winter. But it was Gilmore’s tenacity off the bench that proved especially bothersome and impactful.

“Really good job on Garcia, to hold him to 14 points on 17 shots,” Gard said.

“I thought Gilmore was, quite frankly, maybe our best matchup against Garcia, just because of his strength and ability to move, and he’s more experienced.”

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The box score doesn’t adequately reflect Gilmore’s contributions. He was maybe the most important Badger player on the floor after Blackwell. Heading into the postseason with a player as trustworthy as Gilmore coming off the bench is a luxury that the Badgers haven’t enjoyed in years.

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Wisconsin Badgers 2025 Spring Position Preview: Offensive Line

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Wisconsin Badgers 2025 Spring Position Preview: Offensive Line


Wisconsin Badgers 2025 Spring Position Preview: Offensive Line

As Luke Fickell‘s third act in Madison draws closer, BadgerBlitz.com will break down Wisconsin’s roster position-by-position ahead of spring camp, which is slated to take place from March 13 to April 24.

BadgerBlitz.com is once again expected to watch any open practices available for reporters to attend. Thus, our position previews continue Wednesday with the offensive line, a unit entering year two under position coach AJ Blazek.

SPRING POSITION PREVIEWS: QBs | RBs | TEs | WRs

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ROSTER OVERVIEW

Wisconsin loses two starters from its offensive line but returns its starting center (Jake Renfro), right tackle (Riley Mahlman) and left guard (Joe Brunner). All told, the Badgers return 2,542 snaps from last fall.

Of the returnees, Mahlman is likely the best of the bunch. In 2024, he allowed a career-high 19 pressures, per Pro Football Focus, but that only translated into two sacks and across 405 pass-blocking snaps, that’s a pressure rate of less than 5 percent. That’ll play. Getting Malhman to return for his fifth-year senior season was enormous for this offensive front.

Renfro returned to action after missing the entire 2023 regular season and did a solid job at center. Like Mahlman, he was a good pass-blocker but struggled to consistently move bodies in the running game. Regardless, his return for a sixth-year senior season is massive as well, as a veteran presence and communicator at center is so critical for the collective performance of an offensive line.

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Brunner became a full-time starter last fall, and performed very similarly to the rest of the offensive line: he was lights out in pass protection, not allowing a single sack across 411 pass-blocking snaps, but he didn’t move many bodies as a run-blocker. The Badgers would pull Brunner from time to time to spark their running game, and it’ll be interesting to see if that’s a tactic new offensive coordinator Jeff Grimes — who played offensive line himself — subscribes to.

That leaves left tackle and right guard as the two starting spots up for grabs, and the primary candidates before spring practice kicks off are Kevin Heywood and JP Benzschawel, respectively.

Heywood played 57 snaps at left tackle last fall, the second-most on the team at the blindside tackle spot behind starter Jack Nelson. That included an extended 35 snaps against Purdue, where he didn’t allow a pressure across 14 pass-blocking snaps. In fact, Heywood allowed just one pressure across 50 pass-blocking snaps across the entire season. The highest-rated recruit in Wisconsin’s 2024 recruiting class has a bright future, and looks slated to slide into the starting role this spring.

Benzschwel, meanwhile, will be a redshirt senior this fall. He played a career-high 58 snaps last season, the majority of which came at right guard. He has the seniority and the experience to where he’s clearly the top choice at right guard.

The Badgers have depth on the offensive line past the starters, but most of it is on the younger side. After the aforementioned five projected starters, Wisconsin has super senior Kerry Kodanko (21 career snaps), redshirt junior Barrett Nelson (19 career snaps), senior Leyton Nelson (27 career snaps), four walk-ons and a whopping nine freshman (four of whom redshirted last season). Of those five true freshmen, only three will enroll early, however: Hardy Watts, Nolan Davenport and Michael Roeske.

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Wisconsin’s Projected Offensive Linemen on 2025 Spring Roster

Departing Players at Position Group

One question heading into spring practices: How much competition is there at the open spots? 

Of the two spots along the offensive line that don’t return a starter, both appear to have a clear candidate to fill them. As mentioned, Heywood (left tackle) and Benzschawel (right guard) should be the runaway favorites at their respective positions.

Still, who could challenge each player? Let’s offer some names for each position. Starting at left tackle, players other than Heywood that figure to have a shot include: 1) Barrett Nelson, 2) Leyton Nelson and 3) Emerson Mandell.

Barrett has exclusively played tackle during his career in Madison, and has the seniority as a redshirt junior to feasibly be one of the first reserve tackles off the bench. Leyton figures to be a candidate as well for the same reasons.

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Mandell, meanwhile — a fellow Rivals250 recruit in the 2024 class — has the size to play tackle, but he appears more likely to crack the two-deep at guard.

At right guard, the candidates include 1) Mandell, 2) Colin Cubberly, 3) Kodanko and 4) Ryan Cory.

Cubbery and Cory are redshirt freshmen who played a handful of snaps each at guard last season. The senior Kodanko, meanwhile, has just 21 career snaps but could also be Renfro’s backup at center.

Player to watch this spring: Kevin Heywood

It’s often hard to evaluate the play in the trenches during spring ball without full pads, but it’ll be hard to take ones eyes off Heywood this spring.

For one, you can’t miss him. He’s an absolute unit at a listed 6-foot-8, 325 pounds, and that was last season — how does he look after a full year with strength coach Brady Collins?

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It also goes without saying that left tackle is one of the most critical positions on the entire team. Jack Nelson gave the Badgers rock solid if not dominant play at that spot for three years. There’s certainly room for improvement, but the floor is also pretty high. Can Heywood raise the bar at the position?

Potential Depth Chart at Offensive Line

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