Wisconsin
Your guide to Ironman Wisconsin 2024: Course, race and spectator info for the Madison triathlon
Ironman Wisconsin, the famous 140.6-mile triathlon, returns to Madison on Sunday.
In the 22nd installment of the event, endurance athletes will swim through Lake Monona, bike through hilly farmlands in and around Verona, and finish a marathon just past Capitol Square.
Ironman Wisconsin is one in a series of over 170 triathlons, including over 40 full Ironman events, put on worldwide by the Ironman brand.
Earlier this year, the Madison course won a top-five Global Ironman Athletes’ Choice Award when it was voted the third-best overall Ironman race in a post-race survey given to athletes at over 40 Ironman triathlons across the world in 2023.
Its Lake Monona swim route was named the athlete-favorite swim of all Ironman races worldwide, and Ironman Wisconsin was voted the No. 1 Ironman race in North America for 2023, based on overall event satisfaction.
Ironman Wisconsin also hosts an Ironman 70.3 triathlon the day before the full-distance event; this is often known as a “half Ironman.” It will follow a similar, though obviously shorter, route to Sunday’s 140.6-mile race.
Planning to watch Ironman Wisconsin, or perhaps even compete in the ultra-distance event? Here’s what you need to know:
When is Ironman Wisconsin 2024?
Ironman Wisconsin 2024 is Sunday, Sept. 8. The swim, the first of the three events in the triathlon, begins at 7 a.m., according to the race weekend schedule. Athletes have 17 hours to finish the three-stage event from the time they cross the timing mat at the swim start. There are additional time cut-offs for each portion of the race; more information can be found in the Athlete Guide.
Ironman Wisconsin’s Ironman 70.3 race is Saturday, Sept. 7. The swim starts at 7 a.m., according to the race weekend schedule. Athletes have 8 hours and 30 minutes to finish the triathlon from the time they cross the timing mat at the swim start. There are additional time cut-offs for each portion of the race; more information can be found in the 70.3 Athlete Guide.
Where can I watch Ironman Wisconsin?
Everyone is welcome to watch Ironman Wisconsin from various spots along the course. According to the race website, these are the best spots to watch the race:
- Swim: Ironman recommends you watch the swim from the Monona Terrace for a panoramic view or from the Capital City Trail along the waterfront.
- Bike: The bike course passes through downtown Madison twice, allowing for easy viewing. A map of the bike route can be found online. The 140.6-mile race also offers a free shuttle service for spectators to Verona, where you can catch even more of the bike portion. Shuttle services run Sunday from 8 a.m. to 5 p.m. from the corner of Washington and Pinckney Streets in downtown Madison. More information can be found in the online spectator guide.
- Run: The two-loop run course goes through downtown Madison, and there are many viewing areas throughout downtown. The finish line is on Martin Luther King Jr. Blvd. between East Doty and West Wilson streets.
Ironman also offers VIP spectator packages for purchase that include catered meals, private restrooms and athlete perks. You can find more information or purchase a package here: ironman.com/im-wisconsin-supporters.
Ironman Wisconsin 2024 athlete tracking
You can track Ironman athletes in real-time on race day using the Ironman Tracker Mobile App. The free app is available on the App Store and Google Play.
How long is an Ironman?
The full Ironman distance is 140.6 miles, consisting of a 2.4-mile swim, followed by a 112-mile bike, followed by a marathon ― a 26.2-mile run. The ultra-endurance race is widely recognized as one of the most difficult one-day sporting events in the world.
Ironman Wisconsin and other Ironman races also hold an Ironman 70.3 race, also known as a “half Ironman” because it’s half the distance of an Ironman. Ironman 70.3 races consist of a 1.2-mile swim, 56-mile bike and 13.1-mile half marathon run.
Most full Ironman races have a time limit of 16 or 17 hours to complete the race. The average time to finish an Ironman is 12 hours and 38 minutes for men and 13 hours and 35 minutes for women, according to triathlon coach Ryan Jones with TRIGearLab.
Where does the Ironman Wisconsin course go?
The Ironman Wisconsin 140.6-mile course begins with a two-loop, 2.4-mile swim in Lake Monona, near the Helix parking ramp at the Monona Terrace. Following the swim, athletes make their way up the Helix to change and prepare their gear for the bike portion. This is known as a transition, or T1.
After T1, athletes ride down the Helix and head southwest from downtown Madison to the hilly, two-loop portion of the 112-mile bike course. This looped portion rides through farmlands in Verona, Mount Horeb, Cross Plains and the surrounding area.
T2 occurs back at the Monona Terrace, where athletes exchange bike gear for running gear and begin the 26.2-mile run. The run course travels along iconic Madison landmarks ― including Lake Mendota, State Street and the turf at Camp Randall ― before finishing just past the Capitol Square.
Turn-by-turn directions for the bike and run courses can be found online.
How hard is Ironman Wisconsin?
The Ironman Wisconsin bike course is categorized by Ironman as “hilly.” Ironman categorizes courses as either “flat,” “rolling” or “hilly.”
Ironman has called the course “challenging,” and ACTIVE.com calls it “notoriously difficult.” According to ACTIVE.com, the total elevation gain on the course is 4,120 feet.
Where can I find the Ironman Wisconsin results?
Ironman Wisconsin results can be found here: ironman.com/im-wisconsin-results.
Ironman Wisconsin 70.3 results can be found here: ironman.com/im703-wisconsin-results.
More: Madison’s Ironman Wisconsin voted the best Ironman triathlon in the U.S. by athletes
More: Lori Nickel: This Wisconsin woman is America’s fastest female Ironman
Wisconsin
Wisconsin exposed in humbling loss to Alabama: ‘We got completely obliterated today’
MADISON, Wis. — Cautious optimism spread among Wisconsin’s football players in the week leading up to a massive home showdown against No. 4 Alabama. It was a game, some players said, they had circled for years — not months — because of the incredible opportunity it would provide to showcase the program’s worthiness on a national stage following four straight disappointing seasons.
What went unsaid is that it also was a game that provided an opportunity to be incredibly exposed.
That’s what happened during Alabama’s 42-10 romp of Wisconsin at Camp Randall Stadium on Saturday, in which Badgers starting quarterback Tyler Van Dyke was knocked out of the game with a right knee injury on the first series. It marked Wisconsin’s worst home defeat in 16 years, a 41-point loss to Penn State in 2008.
One side possessed multiple playmakers and executed at a high level. The other side didn’t. And for a Wisconsin program still trying to move the meter in Luke Fickell’s second season, this was not the way to do it.
“I’ll give you guys the same message I just gave them: If you haven’t had your ass whooped before, you just did,” Fickell said. “They beat us in every phase of the game today.”
Few people outside the program believed Wisconsin would win, which is why the Badgers were two-touchdown underdogs. But this team wasn’t even close, particularly after Alabama struck in two plays late in the second quarter off a missed Wisconsin field goal to take a 21-3 halftime lead. Maybe a healthy Van Dyke would have helped stem the Crimson Tide a little while longer. However, there were simply too many mental and physical errors across the board against a superior foe to think Wisconsin would have pulled off a miracle.
I don’t think running back Jam Miller had enough open space on that 34-yard touchdown run. Crimson Tide absolutely dominating two minutes into the third quarter.
Alabama 28, Wisconsin 3.
— Jesse Temple (@jessetemple) September 14, 2024
A mass exodus from the student section took place as soon as “Jump Around” finished blaring from the loudspeakers following the third quarter, with only a speck of white shirts from the red-and-white fan “Stripe Out” dotting the otherwise empty bleachers. By that time, the Crimson Tide led 35-10.
Wisconsin athletics director Chris McIntosh fired Paul Chryst five games into the 2022 season following a 2-3 start and ultimately hired Fickell from Cincinnati in late November of that year to help restore the program’s championship-level aspirations. Fickell’s average annual salary is $7.8 million, which means he is paid like a top-20 coach. But right now, he doesn’t have a top-20 program or, arguably, even a top-40 program given the way the Badgers have performed.
Although Wisconsin is 2-1, there is no guarantee the Badgers will extend their 22-year bowl game streak because of a daunting schedule with Big Ten play on the horizon. Van Dyke’s injury status further calls into question what the rest of this season looks like. Fickell said Van Dyke would need an MRI but that “I don’t think it looks real good for him.” Backup Braedyn Locke replaced him and completed 13 of 26 passes for 125 yards with one touchdown.
Wisconsin has attempted to overhaul its roster through high school recruiting and the transfer portal, and it’s become increasingly clear that the transition under a new staff and with new schemes is taking longer than people in the program expected. The Badgers are now 9-7 in 16 games under Fickell, including 0-3 against nationally ranked teams, and it’s still not apparent what they do exceptionally well or even what the identity of the team is coming off a 7-6 campaign in Year 1 for Fickell.
“We know we’ve got a hell of a long way to go to figure out what we are and what we can hang our hat on,” Fickell said. “But I have faith and trust in those guys in that locker room. And that’s what you’ve got to continue to ride with.”
Fickell wanted to establish a physical brand of football in two closer-than-expected victories against Western Michigan and South Dakota that still left plenty to be desired. But the team’s physicality was outmatched against Alabama.
Case in point: Wisconsin failed to convert a fourth-and-1 from the Alabama 39-yard line out of a shotgun formation while clinging to a 3-0 lead late in the first quarter. Four plays later, Crimson Tide quarterback Jalen Milroe threw a 31-yard touchdown pass to freshman receiver Ryan Williams that gave Alabama the lead for good.
Wisconsin doesn’t seem to possess the caliber of running backs it did during its high point. There aren’t enough wide receivers who have been able to consistently stretch the field to make Phil Longo’s version of the Air Raid go. And the Badgers haven’t been able to take care of the ball well enough. They fumbled four times and lost two of them against Alabama, including Chez Mellusi’s third-quarter back-breaker that all but gift-wrapped Alabama a 28-3 edge.
“Obviously, Alabama is a really good football team, but I didn’t feel like they were 30 points better than us,” Badgers receiver Will Pauling said. “We shot ourselves in the foot a lot today. And when you’re playing a team like Alabama, a team that has a lot of talent and skill, those small details, they really magnify the game and they really change the game in big ways.”
Members of Wisconsin’s defense, meanwhile, believed they were ready because they had handled adversity in their first two victories. But playing well in the fourth quarter against lesser foes really wasn’t an indicator they could hang with Alabama. Wisconsin’s defense surrendered six touchdowns on 12 Alabama drives. Milroe looked like the Heisman Trophy candidate that he is, accounting for five touchdowns — three passing and two rushing.
Wisconsin safety Hunter Wohler was the most outspoken player last season when the Badgers struggled, at one point saying after a loss to Northwestern the team was “miles different from what I grew up watching.” He struck a different tone after the Alabama loss, saying: “I don’t fear where we are as a program and as a team.” But not everybody felt as optimistic in the immediate aftermath.
“It’s easy for me to say, ‘Oh, no, you can’t judge us off of that,’” Wisconsin cornerback Ricardo Hallman said. “But at the same time, you guys saw that. Alabama is one of the juggernauts in college football. That’s where we want to be as a team, and we got completely obliterated today, and that was terrible. So it’s easy for me to say, ‘Oh, you can’t judge us.’ But I don’t know really what to say to that. This was an early season test we failed.”
Fickell gave his most impassioned answer after the game when he said he knew this season would be a battle and that he didn’t want to jump to conclusions based on one game. Still, his players understood what Saturday represented. Wisconsin had not played a top-10 nonconference opponent at home since facing Miami 35 years earlier.
That day, Wisconsin took a 3-0 lead early before losing 51-3, leading to chants from the Badgers’ fans of “We scored first.” Wisconsin has tried to find a formula that can lead to some of the success the program found over the previous three decades. But that’s not exactly the Wisconsin team this version wants to emulate.
“I expected to win games like this when I first came here,” Hallman said. “I know what Wisconsin is and what we were before I got here. It’s really frustrating and really challenging because as a program, as history-rich as we are and how many great players on the team that we’ve had, we know we’ve got to be better. It’s just a terrible feeling.”
(Photo of LT Overton and Braedyn Locke: John Fisher / Getty Images)
Wisconsin
WATCH: Tim and Gwen Walz speak at campaign event in Superior, Wisconsin
Minnesota Gov. Tim Walz and first lady Gwen Walz spoke at a campaign stop Saturday afternoon in Superior, Wisconsin.
Watch the event in the video player above.
Vice President Kamala Harris has upcoming events scheduled in Pennsylvania, Michigan and Wisconsin as her campaign focuses spending on the “blue wall” states with the Nov. 5 election nearing.
WATCH: How union workers in battleground states could swing the election
On Tuesday, Harris will sit for an interview with the National Association of Black Journalists in Philadelphia. Two days later, she is joining Oprah Winfrey in Michigan at her “Unite for America” livestream event with 140 different grassroots organizations. Harris’ visit to Wisconsin on Friday will be her fourth since she launched her White House run in July.
Harris’ campaign has a large operation in the states with hundreds of staff and on-the-ground outreach efforts. Supporters in Wisconsin have knocked on more than 500,000 doors and that since last week’s debate with Trump, the campaign has signed up more than 3,000 new volunteers.
Overall, Harris’ team is on pace to outspend Republican Donald Trump’s campaign 2-to-1 in television advertising over the next two months. Even before Democratic President Joe Biden ended his reelection campaign and made way for Harris, the Democrats wielded superior campaign infrastructure in battleground states.
Harris’ team, which includes her campaign and an allied super political action committee, has more than $280 million in television and radio reservations for the period between Tuesday and Election Day, according to the media tracking firm AdImpact. Trump’s team has $133 million reserved for the final stretch, although that number is expected to grow.
Wisconsin
Mark Ingram reps Alabama Football, antagonizes Wisconsin fans on Big Noon Kickoff
Former Alabama Football Heisman Trophy winning running back and 11-year NFL veteran Mark Ingram has not let his job as an analyst on FOX impact his status as “King Gump” of the Tide’s fanbase.
Alabama fans have often complained about alumni like Greg McElroy trying too hard to be impartial to the point of being overly negative about the Crimson Tide. They’ve never had to worry about that with Ingram, as everywhere he goes, he makes his allegiances known.
On set in Madison for Big Noon Kickoff ahead of Alabama’s matchup with Wisconsin, Mark Ingram displayed custom Alabama Air-Force One sneakers with his feet propped up on he desk.
Ingram didn’t stop there, launching into a fired up rant directed at the crowd of Wisconsin fans gathered around the set for FOX’s pre-game show. Ingram grabbed the Tide helmet and put it on, smacking it and getting fired up with a myriad of “Roll Tide’s” sprinkled in.
Mark Ingram was part of Nick Saban’s 2008 recruiting class that changed it all for the Crimson Tide, and became the first player in program history to win the Heisman Trophy in 2009. Ingram has long been a great ambassador for the Alabama program, and continues to be a prominent media personality whose allegiance to his school has not impacted his status.
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