Expectant parents, if you’re struggling to come up with names for your child, here is some inspiration courtesy of the Social Security Administration.

The Social Security Administration tracks the most popular names given to babies in each state using data from Social Security card applications. People can search back as far as 1960 to see the 100 most frequently given names for both male and female babies on the administration’s website.

The Social Security Administration’s 100 most popular baby names in Iowa overlap with what maternity departments across the Des Moines metro found earlier this year for popular baby names.

So what were the most popular names in Iowa for 2025? Here’s what to know.

What are the most popular baby boy names in Iowa?

Here are the top 10 baby names for males born in Iowa in 2025. Following each name is the number of times a child was given the name, according to the Social Security Administration’s data.

1. Oliver: 198
2. Liam: 185
3. Henry: 176
4. Theodore: 176
5. Cooper: 133
6. Hudson: 124
7. James: 118
8. Noah: 118
9. Bennett: 113
10. Owen: 106

Oliver is the undisputed champion when it comes to baby boy names in Iowa. The name has been the No. 1 choice for newborns in the state since 2016. On the other end of the spectrum, Milo, Luka, Tucker, Beckham and Caleb were the least common names in the top 100.

What are the most popular baby girl names in Iowa?

Here are the top 10 baby names for females born in Iowa in 2025.

1. Charlotte:158
2. Evelyn: 117
3. Emma: 116
4. Amelia: 112
5. Eleanor: 109
6. Olivia: 107
7. Sophia: 104
8. Lainey: 101
9. Harper: 98
10. Violet: 97

As for the top girls’ names, the race has been more competitive in recent years. Charlotte has held the No. 1 spot from 2023 through 2025 and also topped the list in 2021, while Olivia claimed the top position in 2020 and 2022. The five least common names in the top 100 for 2025 were Brooklyn, Emily, Kennedy, Lennon and Mabel.

More: What were 2025’s most popular baby names in the Des Moines metro?

The top 10 most popular girl names for 2025 in the U.S.

1. Olivia
2. Charlotte
3. Emma
4. Amelia
5. Sophia
6. Mia
7. Isabella
8. Evelyn
9. Sofia
10. Eliana

The top 10 most popular boy names for 2025 in the U.S.

1. Liam
2. Noah
3. Oliver
4. Theodore
5. Henry
6. James
7. Elijah
8. Mateo
9. William
10. Lucas

Cooper Worth is a service/trending reporter for the Des Moines Register. Reach him at cworth@gannett.com or follow him on X @CooperAWorth

Pella ranks first on this list because it combines healthcare, senior living, walkable downtown gardens, and a strong Dutch heritage better than any other Iowa town. Decorah lands near the top with the Driftless Area’s wooded hills and the Vesterheim Norwegian-American Museum giving the town a unique cultural identity. Clear Lake pairs full-lake recreation with the Oakwood Care Center and nearby Mason City hospital access. Charles City and Fairfield each come in well under the state’s median home value with strong local hospitals attached. Ranked by overall livability, the twelve Iowa towns ahead each handle a specific piece of what later life actually needs.

Algona

Algona makes the list because it is smaller and more remote than some other towns here, yet still offers retirees a solid basic package. The town has a population of around 5,500, keeping it firmly in small-town territory. Affordability also works in Algona’s favor, with Zillow listing the average home value at $183,006 as of April 2026, well below Iowa’s statewide average.

Seniors seeking medical care can visit Kossuth Regional Health Center, which operates a 25-bed critical access hospital along with family medicine clinics, home care, hospice, and public health nursing. Good Samaritan Society – Algona is another local facility that offers retirees a senior care option in town.

Algona’s local attractions are modest but useful. Ambrose A. Call State Park gives residents wooded trails, picnic areas, and quiet outdoor space close to town. Camp Algona POW Museum preserves the story of the World War II prisoner-of-war camp that once stood in the area, offering a more specific piece of history than a typical small-town museum stop. The Algona Recreation Trail adds a two-mile paved walking and biking route through town.

Charles City

Charles City is a good fit for retirees who want a northeastern Iowa town with local care, river scenery, and a lower housing cost than many communities on this list. Home to around 7,400 people and with an average home value of $143,035, it ranks among the most affordable towns included here. Healthcare runs through Floyd County Medical Center, while Chautauqua Guest Homes covers long-term senior care including skilled nursing and senior living. That gives Charles City a practical base for retirees who want local support without moving into a larger city.

The Cedar River runs through the heart of town and gives Charles City a real outdoor landmark. Retirees spend time along the riverfront or use the Charley Western Recreational Trail, a rail-to-trail conversion that connects walkers and cyclists to different parts of town. The Floyd County Museum on Riverside Drive showcases regional history through exhibits on agriculture, industry, and community life.

Mount Pleasant

Mount Pleasant earns its place through healthcare access, senior care options, and a stronger local identity than its size might suggest. Henry County Health Center, part of Great River Health, is a major advantage because it includes 25 acute care beds and the 49-bed Park Place long-term care facility on the same broader healthcare campus. Arbor Court adds skilled nursing, rehabilitation, and memory-assisted living within town limits.

Mount Pleasant is best known for the Midwest Old Threshers Reunion, an agricultural heritage event that began in 1950 and has grown into one of Iowa’s major annual gatherings. It brings steam engines, antique tractors, music, and demonstrations to town each year. The Midwest Central Railroad adds another piece of that heritage with narrow-gauge train rides during the event. Saunders Park gives retirees a 60-acre green space for walking, picnicking, and quieter afternoons close to home. The median home value sits at $193,717, below the statewide average and adding another affordability point.

Le Mars

Le Mars combines small-town character with a solid local healthcare base, giving retirees both community and convenience. Home to around 10,500 people, the town runs a tight-knit feel in northwestern Iowa. Zillow lists the average home value at $275,025, slightly above the state median but still well under the US average of $368,198. Floyd Valley Healthcare is the main medical center with primary care, urgent care, specialty services, imaging, surgery, therapy, and 24/7 emergency care. For senior living, Good Samaritan Society – Le Mars covers long-term care and supportive services for Plymouth County residents.

Le Mars has built much of its public identity around Wells Enterprises and its reputation as the “Ice Cream Capital of the World.” The Wells Visitor Center & Ice Cream Parlor gives residents and visitors a direct connection to that history, with exhibits and an ice cream counter tied to the company’s local roots. Plymouth County Historical Museum offers a broader look at county history in a former school building.

Fairfield

Fairfield is one of the more distinctive retirement towns in Iowa because its arts and wellness identity gives it a different feel from many other small communities in the state. Fairfield Arts & Convention Center gives residents a regular lineup of concerts, theater performances, lectures, and community events. Maharishi International University adds a college presence tied to the town’s long association with meditation and wellness practices. Maasdam Barns preserves local agricultural history through restored barns and exhibits, and the 15.9-mile Fairfield Loop Trail gives retirees an easy local route for walking and biking.

The town also works well on the practical side. Jefferson County Health Center serves as the main healthcare provider and identifies itself as Iowa’s oldest county hospital, with recognition for rural hospital quality. Addington Place of Fairfield handles assisted living and memory care. Zillow lists the average home value at $158,217, making Fairfield one of the most affordable towns on this list.

Newton

Newton is a practical retirement choice thanks to solid healthcare and infrastructure. MercyOne Newton Medical Center offers residents medical and emergency care plus home health services. Newton Village gives retirees a senior living community close to parks, restaurants, healthcare facilities, and daily conveniences.

Maytag Park is the standout community space in town with mature trees, walking paths, and picnic areas, plus the Maytag Bowl amphitheater that hosts regular events. Iowa Speedway adds another option through major racing weekends and community events. Zillow lists the average home value at $204,250, below the statewide average and making Newton an affordable option for seniors.

Spencer

Spencer earns a spot on this list because it functions as a regional service center for northwest Iowa. Spencer Hospital is a major strength, describing itself as a Top 100 Rural & Community Hospital serving northwest Iowa and southern Minnesota. St. Luke Homes & Services provides the town with a broad range of senior care including nursing home care and supportive housing services. Zillow lists the average home value at $196,188, comfortably below the Iowa average.

Spencer’s size remains manageable, but its services and community activities go beyond the basics. Clay County Fairgrounds hosts the Clay County Fair, one of Iowa’s major annual events, which supports a busy community calendar around it. The Little Sioux River runs through the community and supports nearby parks and trails.

Winterset

Winterset is one of Iowa’s most visually recognizable small towns, pairing scenery with practical retirement needs. The town has a population of around 5,400 and an average home value of $289,241, which is above the statewide average. The town’s local hospital, senior care options, and strong identity help keep it competitive. Madison County Health Care System gives residents a local hospital and clinic presence, including Madison County Hospital and Health Trust Physicians Clinic.

Winterset’s landmarks give retirees both scenery and places worth returning to often. The John Wayne Birthplace & Museum is the nationally known landmark tied to the actor’s early life. The Madison County Covered Bridges add scenic drives and photo stops across the surrounding countryside. Winterset City Park is a large local outdoor space with trails, picnic areas, and access to Clark Tower, a stone tower overlooking the Middle River valley. Winterset ranks just below the top tier because it remains smaller, but with Des Moines about an hour away, broader specialty care stays within reach.

Indianola

Like Winterset, Indianola is ideal for retirees who want a smaller town but still want Des Moines within reach. MercyOne Indianola Family Medicine provides local primary care, while the proximity to Des Moines gives retirees access to larger hospital networks for specialty needs. The Village, a WesleyLife senior living community near Simpson College, offers residents access to campus events, classes, cultural activities, and recreational amenities. Zillow lists the average home value at $311,314, above Iowa’s statewide average but still affordable compared to the national median.

Indianola’s strongest local identity comes through its ballooning tradition. The National Balloon Classic in August brings hot-air balloons, evening flights, and community events to town each year. The National Balloon Museum gives that tradition a year-round home with exhibits on ballooning history and the sport’s connection to Indianola. Simpson College adds lectures, performances, sports, and campus events to the local calendar.

Clear Lake

Clear Lake earns its place near the top of the list because it combines small-town retirement needs with one of Iowa’s most recognizable natural settings. For senior care, Oakwood Care Center offers post-hospital rehabilitation, skilled nursing, long-term care, and independent and assisted living. For broader hospital services, retirees have access to nearby Mason City, which helps offset the smaller in-town footprint. Zillow lists the average home value at $328,857, slightly higher than the statewide average but reflecting demand for a lake community with strong recreation and nearby services.

Clear Lake’s strongest feature is the lake itself. The shoreline gives residents boating, fishing, walking, and waterfront scenery that can be part of regular life rather than an occasional outing. City Beach makes that access more direct with a public swimming area, open views, and a central location near downtown. Central Gardens of North Iowa adds a quieter option with landscaped gardens, walking paths, and seasonal programming through the warmer months.

Decorah

Decorah lands near the top of this list because it combines scenery, healthcare, senior living, and a strong local culture in one of Iowa’s most distinctive small-town settings. WinnMed gives Decorah strong local healthcare access through specialty care, primary care, and emergency services. Aase Haugen Senior Services provides a continuing care retirement community, while Barthell Eastern Star Home adds additional local senior care options. Zillow lists the average home value at $309,341, below the national median.

Decorah sits in Iowa’s Driftless Area, where wooded hills, river valleys, and limestone bluffs give northeast Iowa a different look from much of the state. Vesterheim Norwegian-American Museum ranks among the town’s strongest cultural landmarks with exhibits on Norwegian-American immigration, folk art, woodworking, textiles, and Decorah’s Scandinavian heritage. Dunning’s Spring Park gives residents a close-to-town natural stop with a waterfall, wooded setting, and connected trails. Trout Run Trail circles the town for 11 miles and gives walkers and cyclists a paved route through river scenery, parks, and bluff views.

Pella

Pella takes the top spot because it brings together healthcare, senior living, a walkable historic center, local traditions, and a strong sense of place better than any other Iowa town on this list. Pella Regional Health Center provides the town’s primary healthcare access with a hospital, clinics, and a 24/7 emergency department. Hearthstone, a WesleyLife community, offers independent living, assisted living, memory support, short-term rehabilitation, and long-term nursing care across its Pella campuses. Zillow lists Pella’s average home value at $357,078, and the town supports that value with the strongest overall package on the list.

Pella Historical Village preserves the town’s Dutch heritage through historic buildings, exhibits, and seasonal programming. Sunken Gardens is a landscaped downtown green space with tulips, a small windmill, and walking paths that work into a regular outing. Nearby Lake Red Rock gives retirees access to trails, boating, fishing, birding, and water views just outside town.

Retire In Iowa

Iowa’s best retirement towns do not all offer the same version of later life. Charles City, Fairfield, Algona, Mount Pleasant, Newton, and Spencer stand out for home values below the state average. Clear Lake, Decorah, Indianola, Winterset, Le Mars, and Pella bring stronger scenery, cultural life, healthcare access, or senior living options that justify their place on the list. Across the ranking, the top towns give retirees more than affordability. They offer healthcare access, local activity, and community structure that make staying active, cared for, and connected feel realistic.

You know that viral mac and cheese place? The one that slathers every bowl with ungodly amounts of cheese? The one that makes you feel lactose intolerant just looking at it?

Yeah. Roni’s Mac Bar is opening its second Iowa location, this time in Waukee.

The store will celebrate with a grand opening on Saturday, May 16 at 10:30 a.m. sharp

In a video on social media, the company credits the new location choice to the Waukee man who drove to a location in Waco, Texas, asked for a bowl so cheesy that the chef making it felt lactose-intolerant just looking at it.

Frank Senese, chief executive officer of Roni’s Mac and Cheese, said the business as the “Chipotle of mac and cheese.”

“It’s comfort food; whether you’re a hungover college kid, tattooed biker or a little princess in a tutu, you’re going to find something here that you’ll love,” Senese told the Ames Tribune before the company’s restaurant opened there in 2025. “It’s a fun way to think outside the box.”