North Dakota
Through four years of sanctioned girls wrestling in North Dakota, athletes, coaches look back on sport's rise
GRAND FORKS — 2025 marks year four of sanctioned girls wrestling in North Dakota, meaning freshmen on varsity in year one are now seniors going for glory one more time.
Grand Forks’ program has grown alongside the sport’s popularity, now with a roster of 28 in 2024-25, including eight middle schoolers.
It’s a sight senior Bryn Larson could have only dreamed of when she first started wrestling in sixth grade.
“It was listed as an intramural sport in sixth grade, and I was like, ‘Sure, why not, I’ll give it a go,’” Larson recalled. “All day before practice, I was like, ‘Are you doing wrestling? Is anyone else?’ None of my classes, no kids were doing wrestling,” she added.
It turned out she was only one of two girls to show up that day.
Instead of quitting, she pressed on, learning the ropes of the sport through her middle school career.
“I wanted to show other people that they could do it too if they wanted,” Larson said.
After three years wrestling against boys, girls wrestling became sanctioned in North Dakota right before her freshman year, giving her a chance to compete on a bigger stage and against other girls.
“I ran home to my mom screaming, I was so excited,” Larson recalled. “Then we found out that my middle school coach was going to transition to be the high school girls coach, so I was over the moon,” she added.
That coach, Matt Berglund, is still with the program, and says getting the sport to this level comes from selling how anyone can get involved.
“In simplest terms, a lot of girls wouldn’t come out because they didn’t want to wrestle against boys, which is pretty understandable, but now that they actually can compete in practice and not have, maybe, a disadvantage in strength in the upper weights, you just see this huge growth,” Berglund said.
Just like any sport, however, it takes hard work to make it, and through the years, Grand Forks has seen its interest grow exponentially.
“A lot of these girls are second, third generation family wrestlers,” Berglund said. “Their older brothers, their dads, even their grandpas wrestled, but they never had the opportunity themselves,” he said.
The program has already produced two state champions: Alyssa Johnson and Emily Novak.
There’s internal belief they are far from the last to be crowned champion.
“We have current state champs, but there’s definitely some people here that will be state champs,” Larson said.
There’s also belief the sport is not done growing.
“As long as you have a good attitude, good work ethic, you can be good at it in a pretty short amount of time if you put in the time,” Berglund said.
State qualifiers for boys and girls will hit the mats starting February 20 at the Fargodome, and the tournaments will be televised on WDAY Xtra.
Isak Dinesen joined WDAY-TV as a reporter in September 2024. He previously worked as a multimedia journalist at WAOW-TV in Wausau, Wisconsin for three years. He graduated from NDSU in 2020, majoring in Journalism and minoring in Sports Communication at MSUM.
North Dakota
North Dakota voters to decide single-subject requirement for future constitutional amendments on June 9
BRECKENRIDGE — Coaches, teammates, friends and family gathered in the south parking lot of Breckenridge High School for another state tournament sendoff.
Corbin Abner Lee / Wahpeton Daily News
This year, it was Troy Berndt taking the ceremonial convertible ride. He is headed to St. Michael-Albertville High School for the Minnesota Class A State Track and Field Meet on June 4-6.
Corbin Abner Lee / Wahpeton Daily News
He will be running in the third heat of the 400-meter prelims, scheduled for 4:52 p.m. June 4. There are seven athletes in each heat, 21 total, and nine will advance to the finals at 6:20 p.m. June 5.
The top two finishers in each heat advance, along with the next three best times. Berndt’s personal best time of 50.67 has him seeded 13th, but the 10th-, 11th- and 12th-seeded runners are less than five hundredths of a second ahead of him. The eighth- and ninth-seeded runners are also close, at 50.33 and 50.39, respectively.
Berndt dropped nearly seven-tenths of a second from his previous personal best at the Section 6A West Subsection Meet on May 21, running 51.35, and shaved another 0.68 seconds off at the Section 6A Championships on May 28 with a time of 50.67. If he keeps lowering his time, he will have a shot at reaching the podium against the best runners in Class A.
Corbin Abner Lee / Wahpeton Daily News
Results and photos will be available online immediately following the race June 4 and in the June 10 print edition of the Wahpeton Daily News.
Corbin Lee is a sports reporter for the Wahpeton Daily News and Richland County News-Monitor. Corbin can be reached by calling (701) 291-3551 or emailing corbin.lee@wahpetondailynews.com.
On this day in 1971, Rugby repeated as North Dakota’s high school sand greens golf champion behind medalist Dwight Stempson’s winning performance.
Here is the complete story as it appeared in the paper that day:
Rugby Repeats As Sand Greens Golf Champion
RUGBY, N. D. — Rugby repeated as North Dakota high school sand greens golf champion here Wednesday, posting a four-man total of 293 strokes for 18 holes.
Led by medalist Dwight Stempson’s medalist 36-35 — 71, the Panthers were eight strokes ahead of runnerup Stanley, which had a 301. Following were Garrison 311, Beulah 315, Leeds 322, Ashley 323, Bottineau 328, Pembina 329, Tioga 332, Parshall 341 and Hettinger 342.
Stempson and teammate Bruce Carlson each had one-under par 71s, but Carlson was unable to be at the regional and wasn’t qualified for individual honors.
Rounding out the Rugby totals were Delwin Wilson 40-37 — 77 and Dennett Hutchinson 35-39 — 74. Gary Kirchoffner, 41-39 — 80, was Rugby’s fifth entrant with the best four-of-five scores counted.
Runnerup Stanley was led by Steve Springan’s 34-38 — 72 and Joe Springan’s 36-38 — 74. Their two-man total of 146 strokes was good enough for the doubles title. Two strokes back with a 148 was the duo of Stempson and Wilson. Stan Saathoff and Mike Stepina of Garrison each had 76s for a 152 total and the Ashley combo of Steve Maier (76) and Dave Kretschmar (78) was fourth with a 154.
Stempson was the driving contest winner with a distance of 280 yards. Chris Knutson of Garrison headed the pitch and putt competition.
Kate Almquist is the social media manager for InForum. After working as an intern, she joined The Forum full time starting in January 2022. Readers can reach her at kalmquist@forumcomm.com.
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