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Owen Sondag wins ND Class A boys cross country title, becoming first Spartan victor in 53 years

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Owen Sondag wins ND Class A boys cross country title, becoming first Spartan victor in 53 years


JAMESTOWN, N.D. — For the first time in 53 years, Fargo North has an individual cross country state champion.

Owen Sondag has been the best runner in the Class A boys division all season and Saturday was no different. The Spartans senior raced to a winning time of 15 minutes, 52 seconds to claim the individual crown at the North Dakota Class A boys cross country state championship contested on a chilly day at Parkhurst Campground.

Sondag, the top-ranked runner in Class A boys, edged second-ranked Bismarck senior Owen Hintz by six seconds to become just the second runner in North history to win an individual state title.

He joins fellow Spartan Bill Watson, who accomplished the feat in 1970.

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“I’m definitely really excited about that,” Sondag said. “I’ve been working towards this with my coach for a long time too. So to kind of just make things come together during my senior year is a very cool experience.”

Fargo North’s Owen Sondag runs into Spartans history during the NDHSAA Boys Class A State Cross Country Meet on Saturday, Oct. 28, 2023, at the Parkhurst Campground-Pipestem Reservoir in Jamestown.

David Samson/The Forum

It’s been a long time coming for Sondag, who’s competed in varsity cross country and track and field since seventh grade. He’s come close to winning at the state track meet while his state cross country finishes have improved each year. At last, he stands atop the podium.

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“It feels good,” Sondag said. “I’ve been doing this for a long time now … six years of high school cross country and track. So to finally see it come together — something I’ve been working towards for years and years now — it’s really, really cool.”

Sondag was in the lead pack from the get-go, saying he pulled away for good after the first 1,600 meters.

“I think after the first mile or so I had a pretty solid gap,” Sondag said. “I was really trying to just go out kind of hard knowing state always goes out very hard. So getting out to the front of that pack was important to me today and then just really pushing it as hard as I could the whole way.”

102923.S.FF.Prep.crosscountryABoys

Bismarck’s Owen Hintz congratulates Fargo North’s Owen Sondag after their race in the NDHSAA Boys Class A State Cross Country Meet on Saturday, Oct. 28, 2023, at the Parkhurst Campground-Pipestem Reservoir in Jamestown.

David Samson/The Forum

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Bismarck secured its first team championship since 2015 with a first-place score of 30 points, knocking off two-time defending champion Williston.

Grand Forks Red River was runner-up as this year’s East Region champions tallied a team total of 60 points.

Williston came home third with 126 points, followed by Minot in fourth with 141 and Bismarck Century in fifth with 168.

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102923.S.FF.Prep.crosscountryABoys

Boys Class A runners hit the course during the NDHSAA State Cross Country Meet on Saturday, Oct. 28, 2023, at the Parkhurst Campground-Pipestem Reservoir in Jamestown.

David Samson/The Forum

Seven East Region athletes earned all-state finishes behind Sondag.

Coming home in fourth place was Red River junior Elijah Dafoe in 16:18. He was followed by junior teammate Joe Quinn in fifth in 16:34.

Fargo Shanley sophomore Quinn Carroll was the next highest East Region finisher in ninth in 16:44.

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Another Roughrider was next among East runners as senior David Radke clocked in at 16:54 to finish in 14th. Freshman teammate Cohen Dunnigan was 17th with a 17:01.

Rounding out the Top 20 were Shanley freshman Ethan Erickson and Red River senior Micah Larsen-Schmidt.

Erickson came home 19th with a 17:04 while Schmidt clocked a 17:05 for 20th.

102923.S.FF.Prep.crosscountryABoys

Grand Forks Red River’s Elijah Dafoe crosses the finish during the NDHSAA State Cross Country Meet on Saturday, Oct. 28, 2023, at the Parkhurst Campground-Pipestem Reservoir in Jamestown.

David Samson/The Forum

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For Sondag, it was his second time earning all-state accolades after an 11th-place finish last year. The thing making it sweeter this time around is victory.

“To finally get here and make it happen, this is definitely the highlight of my running experience so far.”

Sondag was voted Class A boys cross country Senior Athlete of the Year by the North Dakota High School Coaches Association. Bismarck’s Scott Reichenberger was voted Coach of the Year.

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102923.S.FF.Prep.crosscountryABoys

Fargo North’s Owen Sondag warms up during the NDHSAA Boys Class A State Cross Country Meet on Saturday, Oct. 28, 2023, at the Parkhurst Campground-Pipestem Reservoir in Jamestown.

David Samson/The Forum

Team scores – Top 5
1. Williston 30; 2. Grand Forks Red River 60; 3. Williston 126; 4. Minot 141; 5. Bismarck Century 168

Individual Top 20/All-State honorees
1. Owen Sondag, Fargo North, 15:52; 2. Owen Hintz, Bismarck, 15:58; 3. Parker Hintz, Bismarck, 16:15; 4. Elijah Dafoe, Grand Forks Red River, 16:18; 5. Joe Quinn, Grand Forks Red River, 16:34; 6. Gavyn Graham, Bismarck Cenutry, 16:37; 7. Tyler Wahl, Bismarck, 16:37; 8. Gabe Hanson, Bismarck, 16:41; 9. Quinn Carroll, Fargo Shanley, 16:44; 10. Jakson Ensign, Bismarck, 16:47; 11. Dawson Balzer, Bismarck, 16:47; 12. Thomas Haskins, Williston, 16:49; 13. Connor Ensign, Bismarck, 16:49; 14. David Radke, Grand Forks Red River, 16:54; 15. Benjamin Harris, Minot, 16:57; 16. Gabe Hamlin, Bismarck, 17:01; 17. Cohen Dunnigan, Grand Forks Red River, 17:01; 18. Cooper Fjeld, Minot, 17:03; 19. Ethan Erickson, Fargo Shanley, 17:04; 20. Micah Larsen-Schmidt, Grand Forks Red River, 17:05.





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North Dakota

Obituary for Leo Wolf at Feist Funeral Home

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Obituary for Leo  Wolf at Feist Funeral Home


Leo Wolf, 91, of Napoleon, ND, died May 14, 2024 at Edgewood Village, Bismarck. Funeral services will be held Monday, May 20, 2024 at 1030 AM at Trinity Lutheran Church, Napoleon. Visitation will be held Sunday, May 19, 2024 from 5-7 PM with a prayer service at 700 PM at



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Smoke from Canadian wildfires affects air quality in North Dakota and neighboring states

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Smoke from Canadian wildfires affects air quality in North Dakota and neighboring states


DICKINSON — Wildfires in Canada, particularly in Ontario and Quebec, have intensified, leading to significant smoke drifting into North Dakota, South Dakota, Montana and parts of Wisconsin, impacting air quality. Drought, strong winds, and warmer conditions have exacerbated these fires, creating a complex challenge for environmental and health agencies.

The most recent data from the Canadian Interagency Forest Fire Center Inc. counts a total of 130 active fires. 38 labeled “Out of Control,” and the majority a total of 81 labeled “Under Control.”

Meteorologist Michael Hollan from the Bismarck National Weather Service detailed how smoke from these northern fires is transported into the region by the jet stream, affecting both higher altitudes and ground levels depending on wind patterns.

Predicting the exact movement and density of smoke is challenging due to the dynamic nature of the fires and varying atmospheric conditions. “Forecasting the persistence of smoke is complex more than a day or two in advance,” Hollan noted, underscoring the unpredictable behavior of wildfires and their impact on air quality.

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Local residents are advised to stay informed through the

North Dakota Department of Health and the Fire and Smoke Map

provided by the U.S. Environmental Protection Agency. These resources offer updates on air quality, which is crucial for individuals with respiratory conditions or heart diseases, as PM2.5—fine particulate matter from wildfire smoke—can deeply penetrate lung tissue and exacerbate health issues.

Given the observed increase in the severity and frequency of wildfires due to climate change, such smoky conditions could become a more common occurrence. “There has been an overall increasing trend in the wildfire season, both the severity of it and the duration of it over the past few years,” stated Hollan.

He also suggested that this could be something people in the region might need to become more accustomed to, with potentially more smoky days than in the past.

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For daily updates on smoke and air quality, North Dakotans should consult the North Dakota Department of Health’s website and the EPA’s Fire and Smoke Map, ensuring they have the latest information to make informed decisions about their health and safety during these recurring environmental events.

Manny is a journalist with a diverse background in communications. Born and raised in El Paso, Texas, he earned his degree in the DFW area before venturing to New York City. There he worked as an ethnic media reporter, covering local issues and immigration news. A long history of dedication to sensitive reporting, Manny’s journalistic journey has led him to Dickinson where he takes on the role of a hard news reporter.





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7 Most Idyllic Small Towns in North Dakota

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7 Most Idyllic Small Towns in North Dakota


When people picture an idyllic life, they often imagine peacefulness, pleasantness, and simplicity. This can seem like an impossible dream until you cross the border into North Dakota.

This underrated state is known as the Peace Garden State for a very specific reason. It is the place people go to escape the drama of everyday life and simply gaze out over the prairies while taking in the incredible atmosphere.

North Dakota is wild in the best way. You will see bison, wild horses, and prairie dogs. There is more than enough time to explore badlands and endless trails. Drama has no place here, and there is magic, excellent weather, and intriguing history.

If you want to experience a true haven, even if you only visit the Legendary State once in your life, start with the most idyllic small towns.

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Devils Lake

Trees on Devil’s Lake in North Dakota.

Devils Lake may not be the most idyllic name, but this small town of 7,000 is one of the best places in the U.S. to become one with nature.

Here, you can cast a line into the water of Devils Lake and forget about the rest of the world. All you need to do is keep an eye out for northern pike, perch, walleyes, and white bass.

If you travel here during winter, you can ice fish to your heart’s content. You can also take a day or two to swim and relax in the sun or explore some of the fantastic hiking trails in the nearby Grahams Island State Park. It is the perfect place for camping or strolling along the lakeshore.

Cap off your visit by teeing off on a local golf course and enjoying the unparalleled starry night sky that blankets the Devils Lake landscape.

New Town

New Town, North Dakota. In Wikipedia. https://en.wikipedia.org/wiki/New_Town,_North_Dakota By Andrew Filer from Seattle (ex-Minneapolis) - New Town, North Dakota, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=35105465
New Town, North Dakota. In Wikipedia. By Andrew Filer from Seattle (ex-Minneapolis) – New Town, North Dakota, CC BY-SA 2.0, Wikipedia

You will see the stars in New Town, too, as well as calm lakes and rocky shores. New Town embodies the meaning of idyllic living with its oil boom prosperity and scenic location.

New Town still retains its quintessential small-town America look and feel. You will find it on State Highway 23, where Lake Sakakawea crosses the Four Bears Bridge. It is also right at the edge of the Fort Berthold Indian Reservation.

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There is so much beauty to admire in New Town while fishing or boating. Just west of the town, you will find the Crow Flies High State Recreation Area, with its magnificent overlook over the water of the lake.

While you take in this unforgettable scene, you might even catch glimpses of Sanish, a town covered entirely by Lake Sakakawea.

Dickinson

Dickinson, ND USA. Editorial credit: Joni Hanebutt / Shutterstock.com
Dickinson, North Dakota. Editorial credit: Joni Hanebutt / Shutterstock.com

If you are into unforgettable nature scenes and just relaxing in the outdoors, Dickinson should be one of the stops on your North Dakota visit.

Dickinson boasts more residents, with a population of just under 25,000, but the small-town feel is still there. It is also the gateway to the simply wonderful Theodore Roosevelt National Park.

Here, you can explore and contemplate the exact spot where Roosevelt once paced up and down, looking for and finding the inspiration he needed.

You will see the remainder of the enigmatic cultures that once inhabited the badlands, including a bison processing camp and a meticulously placed ring of rocks. These cultures, which include the Blackfeet, Cree, Sioux, and Chippewa, each have their own connection with the badlands.

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Speaking of badlands, Dickinson is also home to the Badlands Dinosaur Museum, which features constantly evolving exhibits.

When you have soaked in as much local history and archaeology as possible, head over to the Old Red Old Ten Scenic Byway that runs between Mandan and Dickinson. This road trip will soothe your soul with the blue skies seeming closer than ever and the wildlife gazing at you curiously as you drive slowly by.

Valley City

Baldhill Dam. Valley City, North Dakota.
Baldhill Dam. Valley City, North Dakota.

Idyllic looks different to different people. While curious wildlife and clear skies are what some yearn for, some just want to enjoy the open road and whatever comes next.

If Valley City happens to be at the end of that open road, you may just find what you are looking for in this legendary town.

Here, you can go on a tour of eight historic bridges and visit the Medicine Wheel Park. The park features a replica of the Native American solar calendar, reflecting Earth’s spinning journey around the sun.

Continue your journey through Valley City by stopping at the Rosebud Visitor Center, which also happens to be the gateway to the Sheyenne River Valley. One of the most incredible exhibits at the visitor center includes an 1881 railcar with original furnishings. The visitor center also brings Valley City’s railroad history to life with other indoor and outdoor displays.

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There is also North Dakota’s only planetarium at Valley City State University, where you will experience the night sky in an entirely new way.

Bottineau

Bottineau, North Dakota. In Wikipedia. https://en.wikipedia.org/wiki/Bottineau,_North_Dakota By Bobak Ha'Eri - Own work, CC BY 3.0, https://commons.wikimedia.org/w/index.php?curid=6912919
Bottineau, North Dakota. In Wikipedia. By Bobak Ha’Eri – Own work, CC BY 3.0, Wikipedia.

Bottineau may not be all about the stars and planets, but you will find the endearing Tommy Turtle here. While this may sound like a strange attraction for people looking for idyllic surroundings, keep in mind that it is one of the most photographed statues in town, and maybe in North Dakota.

Tommy stands at the entryway to the Turtle Mountains, so even if giant turtle statues are not your thing, these mountains certainly will be. Located just six miles northwest of the town, you will pass farmsteads and gorgeous landscapes on your way. And, if tranquility is what you are after, you will find plenty of that inside the Turtle Mountain State Forest.

If you are up for a little skiing, the Bottineau Winter Park will be right up your alley. Sitting in the Turtle Mountains, this region earned its informal title of ‘most beautiful area in North Dakota.’

Wahpeton

Richland County Courthouse in Wahpeton, North Dakota.
Richland County Courthouse in Wahpeton, North Dakota.

More blissful landscapes await in the beautiful town of Wahpeton. Here, you can visit the Chahinkapa Zoo, which has a massive variety of animal species along the Red River. The infamous Prairie Rose Carousel is also a must-see with its twenty handcrafted wooden horses and two chariots.

You can spend several hours away fishing at the Kidder Recreation Area or test your swing at the Bois de Sioux Golf Course. There is the Richland Couty Historical Museum to explore and the Red Door Art Gallery, both of which form part of the so-called ‘art corridor.’

When you have had your fill of art and history, camp out at the shores of the Red River for a relaxing afternoon of boating and some more fishing.

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Medora

Rough Riders Hotel in the town of Medora, North Dakota. Editorial credit: Michael Gordon / Shutterstock.com
Rough Riders Hotel in the town of Medora, North Dakota. Editorial credit: Michael Gordon / Shutterstock.com

Medora is the last idyllic small town on this list and also the smallest. With 142 residents as of 2024, you do not get much more peaceful than this tiny town.

Medora is small enough to explore with your feet. You can walk just about anywhere, including to the Old Town Hall Theater, where the Teddy Roosevelt statue stands. Roosevelt’s presence is felt everywhere, especially at the Rough Riders Hotel, where you can read more about the connection between Medora and America’s 26th president.

You will not want to stay inside, however, regardless of the weather. There are too many canyons, badland landscapes, and other unforgettable attractions to see. And, if you are looking to immerse yourself in Western culture while on a relaxing vacation, this is where you will find it.

These small towns are the proverbial tip of the iceberg when it comes to living the dream, whether permanently or while on holiday. North Dakota abounds with wildlife, national parks, nightly entertainment, and American history. It appeals no matter what type of idyllic dream you are looking for. So, next time you feel burned out and just need a break, head to the Great American West for a memorable experience.



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