Iowa

Iowa State’s offensive line sees improvement under new coach Ryan Clanton

Published

1 year ago

April 14, 2023

Iowa State’s offensive line sees improvement under new coach Ryan Clanton

As Iowa State soccer’s spring observe season rolls on, the group is beginning to look a lot completely different than the group of the previous.

The Cyclones noticed constant struggles within the 2022 season, leading to a 4-8 document to finish the yr. Now with the teaching workers seeing contemporary faces, the Cyclones are beginning to development in the suitable path.

A giant motive the Cyclones struggled final season was the shortage of run sport and move safety. Each points fell on the offensive line and extra particularly, the offensive line coach.

After the 2022 season, the Cyclones parted methods with Jeff Myers and employed Ryan Clanton to take over because the offensive line coach. Clanton spent 5 years at UNI, the place he constructed up a powerful offensive line group. Clanton has seen two of his gamers attain the NFL within the final two drafts, with Trevor Penning being picked up within the first spherical of the 2022 NFL Draft and Spencer Brown being drafted within the third spherical in 2021.

Now Clanton is at Iowa State, and already the group has seen main adjustments

“I imply, you see massive variations all up and down the board,” Jake Remsburg stated. “You identify anybody; we’re making massive strides.”

Spring practices have been a grind, and the progress is beginning to present. The most important factor that Clanton needed to do early on is get some high quality work in for the offensive linemen.

“They’ve been very bodily,” Clanton stated concerning the practices.

With Clanton on the helm, many offensive line gamers are experiencing a brand new model of teaching with a coach who is aware of what it takes to get to the following degree. There are issues that Clanton sees which may be small however are large sport changers down the road.

“He’s actually good at choosing up [on] little issues that you could be not suppose are a giant deal, however it may change your entire trajectory as a participant,” Remsburg stated.

Though Clanton could also be eager to discovering small intricacies in each participant, it’s no additional effort for him. That’s simply the way in which he coaches.

Clanton understands the basics of the sport and tries every little thing he can to get his gamers to do the identical.

“I feel it’s all about the way you train it,” Clanton stated. “In case you make it too difficult, then everybody’s gonna journey over one another, and it’s gonna be an entire failure.”

For Clanton, step one within the instructing course of is getting his gamers to actually perceive the game of soccer. As spring practices proceed, he’s assured that the offensive line is knowing extra each single day.

“They’re beginning to really perceive soccer as a complete,” Clanton stated.

As soon as the offensive line understands soccer, they’ll begin to really play. Figuring out every little thing there may be to know concerning the opposing protection and their offense will assist them play sooner and with extra explosiveness. It has additionally constructed up everybody’s confidence.

One attention-grabbing factor that Clanton has executed early within the spring, which can differ from many coaches, is he wiped the slate clear. He’s not simply testing gamers out in a couple of positions, he’s attempting gamers out everywhere in the line.

Linemen are taking part in each spot and each place and even lining up on the line of defense to study extra about protection. Clanton needs to verify the 5 gamers on the sphere initially of the season are the very best 5 gamers and the 5 gamers that work the very best collectively.

“That communication and that understanding that you just guys are each on the identical wavelength, that goes lots farther than what folks suppose,” Clanton stated.

With the gamers shifting to each single spot on the road, there’s no telling the place gamers will find yourself. Anybody may stroll out within the first sport and line up as heart.

When requested about the potential for any participant taking part in each place, Clanton was assured that he may construct up any participant to suit wherever on the road.

“Yeah, anyone can,” Clanton stated. “I’ll train you easy methods to play heart.”

One participant that caught Clanton’s eye in spring practices is Tyler Miller. There’s a very good likelihood Miller begins within the 2023 season, as he began 10 video games at left sort out in 2022.

The most important progress that Miller noticed over the offseason wasn’t his method; it was his measurement. He placed on 25 kilos of mass, making him extra highly effective and explosive than ever.

“He’s 25 kilos heavier, however he’s shifting like a deer,” Clanton stated. “You realize, he’s gigantic. He’s lengthy. He’s explosive. He’s an important athlete.”

The offensive line has seen many adjustments as far as a complete. As spring nears its finish, Clanton’s work will probably be on show. Though it could be early for him to foretell a beginning lineup, a giant leap is anticipated from final season.

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Iowa

Iowa State women’s basketball star Emily Ryan discusses eating disorder in video

Published

4 hours ago

October 10, 2024

Press Room

Iowa State women’s basketball star Emily Ryan discusses eating disorder in video

Iowa State women’s basketball star Emily Ryan released a video Thursday in which she discusses her battle with an eating disorder.

Ryan, a senior from Claflin, Kansas, has been one of the Big 12 Conference’s best point guards for the past few seasons. She was a first-team all-conference pick in 2022, and a second-team selection in 2023.

“By sharing my story, I hope to build awareness and provide hope to everyone else fighting an invisible battle,” Ryan said in the video.

Ryan said her sense of self-worth was dependent on Iowa State’s success and her individual performance. That led to increased time spent in the weight room in an effort to get stronger and faster. When Ryan didn’t see the results that she desired, she began to focus on her diet.

Ryan said the Iowa State medical staff expressed their concern about Ryan’s eating habits and what it was doing to her body. Ryan said she was in “complete denial” about having an eating disorder, but her health continued to worsen.

Ryan missed the first nine games of the 2023-24 season due to the eating disorder. When she returned, she said, “off the court I was really struggling. By the end of the season, I was physically and mentally hanging on by a thread.”

During the offseason, Ryan spent 88 days at a treatment center in Denver.

“It took a long time but I finally came to the understanding that being sick wasn’t my fault, and eating disorders are real, complex illnesses,” she said.

How to get help

For resources on disordered eating, call the National Eating Disorders Helpline at 800-931-2237 or text NEDA to 741741.

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Iowa

Latest Iowa high school volleyball rankings reveal regional pairings

Published

14 hours ago

October 10, 2024

Press Room

Latest Iowa high school volleyball rankings reveal regional pairings

It was an important date around the state for volleyball teams in Iowa, as the latest rankings were released and regional pairings in all five classes were revealed.

The two come into play once regionals reach the championship round, as the higher-ranked team will serve as the host for those games.

All five No. 1 squads remained the same, as Ankeny Centennial (Class 5A), Cedar Rapids Xavier (4A), Mount Vernon (3A), Denver (2A) and Ankeny Christian (1A) held serve.

New teams to the Top-15 include Iowa City West in 5A, Ballard in 4A, Wapsie Valley in 2A and Stanton in 1A. The entire 3A poll remained the same while Sidney made one of the biggest climbs, moving to ninth from 12th in 1A.

Regional play for 1A and 2A begins Oct. 21 with 3A, 4A and 5A starting Oct. 22. The state tournament is scheduled for Nov. 4-7 in Coralville from the Xtream Arena. Complete regional pairings can be found on Bound.

Class 5A

1. Ankeny Centennial; 2. Pleasant Valley; 3. Ankeny; 4. West Des Moines Dowling; 5. Indianola; 6. Waukee Northwest; 7. Cedar Falls; 8. Cedar Rapids Prairie; 9. Waukee; 10. Iowa City Liberty; 11. West Des Moines Valley; 12. Sioux City East; 13. Iowa City West; 14. Iowa City High; 15. Linn-Mar.

Class 4A

1. Cedar Rapids Xavier; 2. Sioux City Bishop Heelan; 3. North Scott; 4. Clear Creek-Amana; 5. Lewis Central; 6. Pella; 7. Glenwood; 8. Carlisle; 9. Marion; 10. Adel-ADM; 11. Norwalk; 12. Sergeant Bluff-Luton; 13. MOC-Floyd Valley; 14. Ballard; 15. Grinnell.

Class 3A

1. Mount Vernon; 2. Western Christian; 3. West Delaware; 4. Dubuque Wahlert; 5. Davenport Assumption; 6. Sioux Center; 7. Carroll Kuemper; 8. Mid-Prairie; 9. Cherokee; 10. Wilton; 11. Solon; 12. Anamosa; 13. Roland-Story; 14. Clarinda; 15. Nevada.

Class 2A

1. Denver; 2. Eddyville-Blakesburg-Fremont; 3. Dyersville Beckman; 4. Dike-New Hartford; 5. Aplington-Parkersburg; 6. South Hardin; 7. Boyden-Hull; 8. Pella Christian; 9. Iowa City Regina; 10. Hinton; 11. Grundy Center; 12. Sumner-Fredericksburg; 13. Wapsie Valley; 14. West Burlington; 15. Shenandoah.

Class 1A

1. Ankeny Christian; 2. Holy Trinity; 3. Saint Ansgar; 4. Riverside; 5. BCLUW; 6. Janesville; 7. North Tama; 8. Don Bosco; 9. Sidney; 10. River Valley; 11. Akron-Westfield; 12. Stanton; 13. Fremont-Mills; 14. Southwest Valley; 15. Gladbrook-Reinbeck.

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Iowa

Iowa high school football computer rankings (10/10/2024)

Published

22 hours ago

October 10, 2024

Press Room

Iowa high school football computer rankings (10/10/2024)

Week 6 of the 2024 Iowa high school football season has wrapped up, and High School on SI is continuing its weekly computer rankings for the season.

The Dowling Maroons kept their top five placing in this week’s 5A Iowa computer rankings after a thrilling 41-35 victory over Ankeny Centennial. They face a strong Urbandale team on Friday, to keep their momentum going.

The top of the 5A computer rankings stay the same this week as the Bettendorf Bulldogs take home another win, this time defeating Kennedy 33-14. The Bulldogs look forward to Friday, where they will travel to Davenport Central in hopes to hold their place in the standings.

SBLive’s formula was created using its linear algebra-based ranking algorithm inspired by the Colley Bias-Free Ranking Method. Colley’s Method was created by Wes Colley, Ph.D., an astrophysicist at the University of Alabama at Huntsville. He devised his algorithm to help address the subjectivity and controversy regarding BCS college football selections in the 1990s and early 2000s, using a method that used no subjective variables.

FAQ: SBLive High School Football Computer Rankings

Here are SBLive’s latest Iowa football computer rankings, as of Oct. 7, 2024:

IOWA HIGH SCHOOL FOOTBALL COMPUTER RANKINGS

CLASS 5A | CLASS 4A

CLASS 3A | CLASS 2A

CLASS 1A | CLASS A

CLASS 8 MAN

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— Ben Dagg | @sblivesports

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