Iowa

Iowa State defensive lineman Ikenna Ezeogu using Chipotle to bulk up

Published

2 years ago

April 10, 2024

Iowa State defensive lineman Ikenna Ezeogu using Chipotle to bulk up

AMES – Iowa State football player Ikenna Ezeogu realized his passion for Chipotle had reached another level when the restaurant employees recognized him from a previous trip earlier in the week.

“They know me so well to where I’ll go in and they’ll be like, ‘Make sure you get your app,’” Ezeogu said with a smile.

Chipotle meals are helping the redshirt sophomore put on some much-needed weight. The defensive end from Blue Springs, Mo., hopes to tack on even more pounds this offseason as he prepares to be a bigger and tougher part of Iowa State’s defensive line in 2024.

“It can help me a lot,” he said of the added weight.

Ezeogu is coming off a surprising season of sorts in 2023. He was part of the second unit of Iowa State’s defensive line as a redshirt freshman, tallying 16 tackles including one sack. Ezeogu also had three pass breakups and two quarterback hurries.

The contributions far exceeded anything Iowa State defensive line coach Eli Rasheed expected out of Ezeogu last season. Ezeogu, a four-star recruit out of high school, redshirted his freshman season in Ames and had made enough strides to earn some playing time last season.

“I didn’t go into the season thinking that I would play Ike as much as we did, but he kept developing into a guy that we couldn’t take off the field,” Rasheed said. “So he’s done a great job of working himself into the lineup.”

Ezeogu credits hard work on and off the field for his rapid rise. As he watched film and asked questions, Ezeogu understood what the Cyclones were trying to do on defense. His confidence soared. Then his playing time increased.

“I’m a competitive guy,” Ezeogu said. “I wanted to make sure I earned my spot and I wanted to keep my spot. “

But the work is far from done for Ezeogu, who is hoping to take on an even bigger role for Iowa State’s defense in 2024. The best way to do that is to, well, get bigger himself. Ezeogu, who finished last season at around 265 pounds, said he is up to 270. Rasheed believes it’s even more than that.

And a steady supply of Chipotle food is a major reason.

“I like to eat Chipotle a lot,” Ezeogu said.

Ezeogu said he approached a nutritionist when he came back to school in the winter about trying to tack on some important pounds. Chipotle, his go-to spot for lunch in high school, was seen as a good option. So Ezeogu began hitting it up more and more in Ames.

He said he eats there every other day. Ezeogu always leaves with his hands full of food, grabbing not one but two burritos for the day. His order includes double rice, double chicken, veggies, queso dip, spicy sauce, sour cream, cheese and corn.

“I’m loading up,” he said.

He doesn’t stop with Chipotle, either. Ezeogu will eat whatever the team gets at lunch and dinner. Then, later at night, he’ll gulp down a bowl of noodles and polish it off with his second burrito.

“I don’t really try to go out of my comfort zone and try to eat cheeseburgers,” Ezeogu said. “I barely eat cheeseburgers.”

The feasting has paid off. Ezeogu said that while he’s added some size and strength, he hasn’t lost any quickness. That combination could make him an even more valuable player for Iowa State’s defense, which continually rotated defensive linemen throughout the season.

Ezeogu’s improvements could make him a permanent part of the line.

But there’s still growing to be done, not just physically but also mentally. Rasheed said Ezeogu needs to continue to grow his football IQ. If he can do that, then the Cyclones may have a future star.

“Honestly, he has all the talent to be a difference-maker,” Rasheed said.

Tommy Birch, the Register’s sports enterprise and features reporter, has been working at the newspaper since 2008. He’s the 2018, 2020 and 2023 Iowa Sportswriter of the Year. Reach him at tbirch@dmreg.com or 515-284-8468.

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Iowa Lottery Pick 3 Midday, Pick 3 Evening results for March 1, 2026

Published

7 hours ago

March 2, 2026

Press Room

The Iowa Lottery offers several draw games for those aiming to win big with rewards ranging from $1,000 to millions. The most an Iowan has ever won from playing the lottery was $343 million in 2018 off the Powerball.

Don’t miss out on the winnings. Here’s a look at Sunday, March 1, 2026, winning numbers for each game:

Winning Pick-3 numbers from March 1 drawing

Midday: 6-9-4

Evening: 4-2-5

Check Pick-3 payouts and previous drawings here.

Winning Pick-4 numbers from March 1 drawing

Midday: 1-7-4-8

Evening: 7-6-9-1

Check Pick-4 payouts and previous drawings here.

Winning Millionaire for Life numbers from March 1 drawing

10-11-12-35-56, Bonus: 04

Check Millionaire for Life payouts and previous drawings here.

Feeling lucky? Explore the latest lottery news & results

When are the Iowa Lottery drawings held?

Powerball: 9:59 p.m. CT on Monday, Wednesday, and Saturday.
Mega Millions: 10:00 p.m. CT on Tuesday and Friday.
Lotto America: 9:15 p.m. CT on Monday, Wednesday, and Saturday.
Lucky for Life: 9:38 p.m. CT daily.
Pick 3 (Day): 12:20 p.m. CT daily.
Pick 3 (Evening): 10:00 p.m. CT daily.
Pick 4 (Day): 12:20 p.m. CT daily.
Pick 4 (Evening): 10:00 p.m. CT daily.
Millionaire for Life: 10:15 p.m. CT daily.

This results page was generated automatically using information from TinBu and a template written and reviewed by an Iowa editor. You can send feedback using this form.

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Nebraska Men’s Basketball’s Week Ahead: Crucial Games at UCLA and Home vs. Iowa

Published

19 hours ago

March 1, 2026

Press Room

Nebraska Men’s Basketball’s Week Ahead: Crucial Games at UCLA and Home vs. Iowa

Nebraska men’s basketball faces a critical week that will determine its Big Ten Conference and NCAA Tournament seeding.

The Huskers play at UCLA on Tuesday night and finish the regular season next Sunday at home vs. Iowa.

The Huskers are currently tied for second place in the Big Ten with Michigan State. Both teams have four conference losses. They are one game in the loss column ahead of Illinois and Purdue, with five losses. Wisconsin has six losses.

The top four teams earn the coveted triple bye for the Big Ten Tournament. Regular-season champion Michigan has one spot locked up.

Here are the remaining schedules of the contenders for the triple bye, with conference record in parentheses:

Nebraska (14-4)
* Tuesday: at UCLA
* Sunday: vs. Iowa

Michigan State (13-4)
* Sunday: at Indiana
* Thursday: vs. Rutgers
* Sunday, March 8: at Michigan

Illinois (13-5)
* Tuesday: vs. Oregon
* Sunday, March 8: at Maryland

Purdue (12-5)
* Sunday: at Ohio State
* Wednesday: at Northwestern
* Saturday: vs. Wisconsin

Wisconsin (12-6)
* Wednesday: vs. Maryland
* Saturday: at Purdue

Maintaining an NCAA seed no worse than 3 should benefit the Huskers, who wouldn’t have to play, theoretically, the No. 1 seed until the Elite Eight game.

It’s a ton to play for in the final week of a historic regular season for Nebraska. But that’s what March is all about.

Nebraska at UCLA

When: Tuesday, 10 p.m. CT
Where: Pauley Pavilion, Los Angeles
Records: Nebraska, 25-4, 14-4 in Big Ten; UCLA, 19-10, 11-7 in Big Ten
TV: FS1

Rankings updated based on games through Saturday.

UCLA rankings

* Associated Press Top 25: Not ranked
* NCAA Net Ratings: 40
* USA Today Coaches Poll: Not ranked
* Kenpom.com: 41
* ESPN Power Index: 34
* Top 25 and 1: Not ranked
* Team Rankings.com: 41

In Joe Lunardi’s latest Bracketology projections for ESPN, UCLA is a 9-seed for the 68-team NCAA Tournament. The next Bracketology will be released Tuesday.

Nebraska rankings

* Associated Press Top 25: 12
* NCAA Net Ratings: 12
* USA Today Coaches Poll: 10
* Kenpom.com: 11
* ESPN Power Index: 15
* Top 25 and 1: 8
* Team Rankings.com: 11

In Joe Lunardi’s latest Bracketology projections for ESPN, Nebraska is a 3-seed for the 68-team NCAA Tournament.

Nebraska-UCLA analysis

The Bruins are coming off a strange week. They crushed visiting rival USC, 81-62, on Tuesday, then lost at Minnesota, 78-73, on Saturday.

UCLA is 16-1 at home, its only loss to Indiana, 98-97, in double overtime on Jan. 31.

The game will be a homecoming for Huskers forward Berke Buyuktuncel, who played at UCLA in 2023-24, his freshman season. Buyuktuncel has started 27 games and averages 6.7 points and 5.6 rebounds per game this season for the Huskers and frequently earns praise from coach Fred Hoiberg.

Nebraska thoroughly dispatched USC on Saturday, 82-67, an impressive performance on the road against a Trojans team desperate for a statement win to help — or save — their NCAA hopes.

Pryce Sandfort scored 32 points — one short of his career high — as the Huskers won their 14th conference game, a school record. Nebraska is 7-2 on the road in conference games.

This should be a great matchup — UCLA a strong team playing at home vs. a Nebraska team playing well and full of confidence. This feels like a one-possession game.

Nebraska guard Sam Hoiberg goes to the basket as Iowa forward Cooper Koch defends during the first meeting in Iowa City. | Jeffrey Becker-Imagn Images

Iowa at Nebraska

When: Sunday, March 8, 4 p.m. CT
Where: Pinnacle Bank Arena
Records: Nebraska, 25-4, 14-4 in Big Ten; Iowa, 20-9, 10-8 in Big Ten
TV: Fox

Rankings updated based on games through Saturday.

Iowa rankings

* Associated Press Top 25: 33
* NCAA Net Ratings: 28
* USA Today Coaches Poll: 30
* Kenpom.com: 24
* ESPN Power Index: 35
* Top 25 and 1: Not ranked
* Team Rankings.com: 31

In Joe Lunardi’s latest Bracketology projections for ESPN, Iowa is an 8-seed for the 68-team NCAA Tournament.

Nebraska rankings

* Associated Press Top 25: 12
* NCAA Net Ratings: 12
* USA Today Coaches Poll: 10
* Kenpom.com: 11
* ESPN Power Index: 15
* Top 25 and 1: 8
* Team Rankings.com: 11

In Joe Lunardi’s latest Bracketology projections for ESPN, Nebraska is a 3-seed for the 68-team NCAA Tournament.

Nebraska forward Braden Frager defends a fast-break layup attempt by Iowa guard Bennett Stirtz in the teams’ first meeting on Feb. 17. | Julia Hansen/Iowa City Press-Citizen / USA TODAY NETWORK via Imagn Images

Nebraska-Iowa analysis

The Hawkeyes are coming off a puzzling, 71-69 loss at Penn State on Saturday. Iowa led 67-62 with 3:49 to play, and then scored only one more basket. Iowa plays host to Michigan on Thursday.

Nebraska will get a final curtain call at Pinnacle Bank Arena, where the Huskers are 15-2.

Nebraska should have revenge on its mind after losing at Iowa, 57-52, on Feb. 17, in Sandfort’s return to Iowa City, where he played for two seasons.

Whatever Nebraska nerves were a factor at Iowa shouldn’t be in play at Pinnacle Bank Arena. Nebraska shot only 21 percent from distance in Iowa City. Sandfort scored 13 points, his lowest total since Jan. 10, when he scored 12 at Indiana.

Iowa’s Bennett Stirtz scored 25 points. That won’t happen in this game. Neither will Nebraska’s ice-cold shooting from distance, especially if the game could determine the triple bye for the Huskers.

More From Nebraska On SI

Stay up to date on all things Huskers by bookmarking Nebraska Cornhuskers On SI, subscribing to HuskerMax on YouTube, and visiting HuskerMax.com daily.

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Iowa Boys High School State Basketball Tournament Sets Two Classes

Published

1 day ago

March 1, 2026

Press Room

Iowa Boys High School State Basketball Tournament Sets Two Classes

The Class 1A and Class 2A Iowa high school boys basketball state tournament brackets are now official following substate action.

The Iowa High School Athletic Association Boys State Tournament begins Monday, March 9 from the Casey’s Center in Des Moines, Iowa.

St. Edmond, the top-seed in 1A, gets Woodbine in a rematch of a quarterfinal from a year ago. Woodbine ended the run of defending state champion Madrid in a substate final on the same court that St. Edmond qualified on when they defeated Riverside.

Burlington Notre Dame plays Bellevue, MMCRU meets Boyden-Hull and Bishop Garrigan battles Bellevue Marquette Catholic in the other elite eight games.

The other substate finals saw Burlington Notre Dame defeat Calamus-Wheatland, MMCRU eliminated North Union, Bishop Garrigan downed South Winneshiek, Bellevue bested East Marshall and Bellevue Marquette Catholic topped Montezuma.

In 2A, Kuemper Catholic is the No. 1 seed and will face Union Community in the opening game on Wednesday, March 11. The other quarterfinals see Treynor vs. Grundy Center, Unity Christian vs. defending state champion Western Christian and Iowa City Regina vs. Aplington-Parkersburg.

Kuemper Catholic survived vs. Roland-Story, Union knocked off Pella Christian in a nail-biter, Treynor bested Underwood, Grundy Center downed Beckman Catholic, Unity Christian handled Southeast Valley, Western Christian ran past Tri-Center, Iowa City Regina downed Northeast and Aplington-Parkersburg defeated Cascade.

Here are the Iowa High School Athletic Association Boys State Basketball Tournament pairings for Class 1A and Class 2A.

Quarterfinals

Tuesday, March 10

Semifinals

Thursday, March 12

Championship

Friday, March 13

Wednesday, March 11

Semifinals

Thursday, March 12

Championship

Friday, March 13