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Iowa State defensive lineman Ikenna Ezeogu using Chipotle to bulk up

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Iowa State defensive lineman Ikenna Ezeogu using Chipotle to bulk up


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AMES – Iowa State football player Ikenna Ezeogu realized his passion for Chipotle had reached another level when the restaurant employees recognized him from a previous trip earlier in the week.

“They know me so well to where I’ll go in and they’ll be like, ‘Make sure you get your app,’” Ezeogu said with a smile.

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Chipotle meals are helping the redshirt sophomore put on some much-needed weight. The defensive end from Blue Springs, Mo., hopes to tack on even more pounds this offseason as he prepares to be a bigger and tougher part of Iowa State’s defensive line in 2024.

“It can help me a lot,” he said of the added weight.

Ezeogu is coming off a surprising season of sorts in 2023. He was part of the second unit of Iowa State’s defensive line as a redshirt freshman, tallying 16 tackles including one sack. Ezeogu also had three pass breakups and two quarterback hurries.

The contributions far exceeded anything Iowa State defensive line coach Eli Rasheed expected out of Ezeogu last season. Ezeogu, a four-star recruit out of high school, redshirted his freshman season in Ames and had made enough strides to earn some playing time last season.

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“I didn’t go into the season thinking that I would play Ike as much as we did, but he kept developing into a guy that we couldn’t take off the field,” Rasheed said. “So he’s done a great job of working himself into the lineup.”

Ezeogu credits hard work on and off the field for his rapid rise. As he watched film and asked questions, Ezeogu understood what the Cyclones were trying to do on defense. His confidence soared. Then his playing time increased.

“I’m a competitive guy,” Ezeogu said. “I wanted to make sure I earned my spot and I wanted to keep my spot. “

But the work is far from done for Ezeogu, who is hoping to take on an even bigger role for Iowa State’s defense in 2024. The best way to do that is to, well, get bigger himself. Ezeogu, who finished last season at around 265 pounds, said he is up to 270. Rasheed believes it’s even more than that.

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And a steady supply of Chipotle food is a major reason.

“I like to eat Chipotle a lot,” Ezeogu said.

Ezeogu said he approached a nutritionist when he came back to school in the winter about trying to tack on some important pounds. Chipotle, his go-to spot for lunch in high school, was seen as a good option. So Ezeogu began hitting it up more and more in Ames.

He said he eats there every other day. Ezeogu always leaves with his hands full of food, grabbing not one but two burritos for the day. His order includes double rice, double chicken, veggies, queso dip, spicy sauce, sour cream, cheese and corn.

“I’m loading up,” he said.

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He doesn’t stop with Chipotle, either. Ezeogu will eat whatever the team gets at lunch and dinner. Then, later at night, he’ll gulp down a bowl of noodles and polish it off with his second burrito.

“I don’t really try to go out of my comfort zone and try to eat cheeseburgers,” Ezeogu said. “I barely eat cheeseburgers.”

The feasting has paid off. Ezeogu said that while he’s added some size and strength, he hasn’t lost any quickness. That combination could make him an even more valuable player for Iowa State’s defense, which continually rotated defensive linemen throughout the season.

Ezeogu’s improvements could make him a permanent part of the line.

But there’s still growing to be done, not just physically but also mentally. Rasheed said Ezeogu needs to continue to grow his football IQ. If he can do that, then the Cyclones may have a future star.  

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“Honestly, he has all the talent to be a difference-maker,” Rasheed said.

Tommy Birch, the Register’s sports enterprise and features reporter, has been working at the newspaper since 2008. He’s the 2018, 2020 and 2023 Iowa Sportswriter of the Year. Reach him at tbirch@dmreg.com or 515-284-8468.



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I-80 crash cleanup continues after weekend pile-up in eastern Iowa

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I-80 crash cleanup continues after weekend pile-up in eastern Iowa


WEST BRANCH, Iowa (KCRG) – Cleanup crews are still working to remove vehicles from Interstate 80 in eastern Iowa following multiple crashes that blocked the highway for about 12 hours Saturday morning.

Multiple crashes on I-80 east of Iowa City Saturday morning shut down the interstate for several hours in both directions. No one was killed, but dozens of people were injured and taken to the hospital.

Lanes in the area will be closed in order to pull crashed cars out of the median.

“Towing and recovering efforts started right away after the storm, Sunday night after the storm and have continued each night since then and we’re estimating a couple, two to three more nights yet to get everything removed out there,” said Mitch Wood with the Iowa Department of Transportation.

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DOT explains highway closure decision

The DOT did not expect conditions to be as bad as they were this weekend. Access to the highway was only limited after the crash happened.

“It started out with just a typical Iowa snowfall forecast. Nothing in that forecast, I guess, rose to that level of alarm for us to kind of forecast that we would have seen the traffic issues that we ended up seeing,” Wood said.

The DOT says preemptively closing the interstate can be done if unsafe travel can be predicted.

“What we could never really anticipate is the driving conditions changing rapidly and how drivers are going to respond to that,” Wood said.

Wood says shutting down an interstate is never a light decision.

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“It’s not something that we necessarily want to do but when we make that decision, almost everytime we’re making that decision for safety reasons,” Wood said.

Cleanup of those accidents from Saturday are still underway. That typically happens in the evening, so drivers should watch for signs and lane closures when towing is happening.



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Iowa DOT to rebuild I-35 between Huxley and Ames. When will it start?

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Iowa DOT to rebuild I-35 between Huxley and Ames. When will it start?


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Ames commuters: Now is the time to send in your feedback for proposed changes to Interstate 35.

The Iowa Department of Transportation is proposing new construction to widen I-35 between Huxley and Ames and rebuild sections of U.S. Highway 30 as part of a multi-year plan.

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What’s in the Iowa DOT’s construction plan for I-35 between Huxley and Ames?

The Iowa DOT has been planning these changes for more than ten years. Around 2005, about 35,000 vehicles using I-35 south of U.S. 30. In 2024, that number’s now at approximately 47,000 vehicles — and expected to continue growing.

Some of the improvements include:

  • Replacing and widening I-35 bridges over U.S. 30 in Ames
  • Lowering U.S. 30 to improve clearance for I-35 bridges
  • Reconstructing ramps at the U.S. 30 interchange
  • Widening I-35 to 6 lanes between Huxley and the U.S. 30 interchange in Ames

How much will I-35 improvements between Ames and Huxley cost?

The cost of the project is expected to total $100 million.

When will construction start on I-35 in Story County?

Construction is expected to begin in spring 2027 and be completed by the end of 2030. The project also requires permanently closing 564th Avenue south of Ames between 280th and 290th Streets.

The public input period concludes at the end of December. You can submit questions and comments on the DOT’s website.

Lucia Cheng is a service and trending reporter at the Des Moines Register. Contact her at lcheng@gannett.com or 515-284-8132.

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Local business highlights Iowa agriculture impact during Iowa Secretary Mike Naig visit

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Local business highlights Iowa agriculture impact during Iowa Secretary Mike Naig visit


CENTERVILLE, Iowa (KYOU) – A state innovation grant is helping a local meat processing facility serve area farmers and strengthen Iowa’s food supply chain.

Country Roads Meat Processing received funding through Iowa’s “Choose Iowa” butchery innovation grant program to update equipment at their facility.

Owner Melanie Seals said the business processes beef from multiple local farmers.

“Probably at least purchase beef from at least 20 to 25 different farmers,” Seals said.

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Seals, who grew up on her family farm butchering meat, now runs Country Roads Meat Processing with her husband.

On Monday she gave Iowa Agriculture Secretary Mike Naig a tour of the facility.

“I mean we both grew up on farms we always butchered our own meat, and we just want to the local movement ally just excel and to grow,” Seals said.

The Choose Iowa butchery innovation grant helps small meat processors update and expand their operations. Seals used the money to update the facility’s equipment, which she said helps supply an important link in the food chain.

Seals said the grant is also helping the business increase visibility for more farmers in the community.

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“We like to get as many as we can on the board up there so that way more people can know,” Seals said.

Iowa Agriculture Secretary Mike Naig said he wants to see this kind of success statewide.

“What we’re seeing is a reasonable investment on the part of the state results in a significant investment locally which again drives more businesses,” Naig said.

The success matters as farmers continue to face challenges ahead.

“Were optimistic for another good growing season but that the marketplace will respond,” Naig said.

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For Seals, the grant represents a solution that pays off by investing in the future for local farmers.

“We like to help those people that are local have their own businesses and we just kind of want to be a hub for all of that,” Seals said.



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