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Experts share how to stay safe during Indy's heat wave

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Experts share how to stay safe during Indy's heat wave


INDIANAPOLIS— The hottest week of 2024 so far is hitting Indianapolis in a big way.

With high temperatures expected to be in the 90’s for the next couple of days, many healthcare professionals are advocating for at risk citizens to be extra cautious.

Lieutenant Michael Farley works for Indianapolis EMS.

WRTV

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“We get heat related issues almost every day in the summer,” explained Farley. “It’s more surprising not to see them than it is to see them.”

According to Indianapolis EMS, there have already been 11 heat health related 911 calls over the past three days.

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Dr. Cory Showalter works at Riley Hospital for Children. He says the best ways to stay safe in the heat is by taking preventative measures.

“Preventively trying to avoid any of those symptoms by doing frequent drinks, getting out of the sun and getting into the shade,” explained Showalter. “You just have to get out of that stress of the heat.”

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RELATED | Beat the heat without breaking the bank

Beat the heat without breaking the bank

Farley agreed saying he hopes all of Central Indiana takes the heat seriously.

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“Don’t get to that point in the first place,” shared Farley. “Try to limit your time outside. If you’re getting to the point where you think something is wrong, then clearly the planning has kind of failed there.”

The Marion County Public Health Department shared the following tips for staying safe in the heat:

  1. Wear Appropriate Clothing: Choose lightweight, light-colored, loose-fitting clothing.
  2. Stay Cool Indoors: Stay in an air-conditioned place as much as possible. If your home does not have air conditioning, go to the shopping mall or public library—even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.
  3. Schedule Outdoor Activities Carefully: Try to limit your outdoor activity to when it is cooler, like morning and evening hours. Rest often in shady areas so that your body has a chance to recover.
  4. Pace Yourself: Cut down on exercise during the heat. If you are not accustomed to working or exercising in a hot environment, start slowly and pick up the pace gradually. If exertion in the heat makes your heart pound and leaves you gasping for breath, STOP all activity. Get into a cool area or into the shade, and rest, especially if you become lightheaded, confused, weak, or faint.
  5. Wear Sunscreen: Sunburn affects your body’s ability to cool down and can make you dehydrated. If you must go outdoors, protect yourself from the sun by wearing a wide-brimmed hat, sunglasses, and by putting on sunscreen of SPF 15 or higher 30 minutes prior to going out. Continue to reapply it according to the package directions.
  6. Do Not Leave Children in Cars: Cars can quickly heat up to dangerous temperatures, even with a window cracked open. While anyone left in a parked car is at risk, children are especially at risk of getting a heat stroke or dying.

    Drink Plenty of Fluids: Drink more fluids, regardless of how active you are. Don’t wait until you’re thirsty to drink. Stay away from very sugary or alcoholic drinks—these actually cause you to lose more body fluid.”

MORE TIPS |City shares heat safety tips ahead of first 90-degree day of the year (wrtv.com)





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Indianapolis, IN

Indianapolis’ best-kept secret will make-or-break the Colts’ season

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Indianapolis’ best-kept secret will make-or-break the Colts’ season


In recent years, the Indianapolis Colts have taken pride in their offensive line. It only took derailing Andrew Luck’s career for general manager Chris Ballard to realize that he needed to bolster the trenches to protect the quarterback.

Despite some minor turnaround between seasons, the Colts’ line has held its ground for the most part. That has helped Jonathan Taylor establish himself as one of the most underrated players in the game.

Considering that, Bleacher Report’s Brent Sobleski chose center Tanor Bartolini as the Colts’ best-kept secret. In his latest column, he gushed about how he was a seamless replacement for Ryan Kelly and how crucial he’ll be for Shane Steichen’s team.

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The Indianapolis Colts need Tanor Bartolini to take another step in 2026

“After one full season as a starter, the Indianapolis Colts’ Tanor Bortolini has established himself as one of the game’s best centers already,” Sobleski wrote. “The Colts eased Bortolini into the lineup as a rookie, because Ryan Kelly was still on the team. With Kelly leaving last offseason, Bortolini was asked to take over the spot and excelled.”

Standing at 6’4″ and 310 pounds, Bartolini has the prototypical body of an NFL center. However, he’s light on his feet and much more athletic than the average center, though his shorter arms limited as a pass-blocker. He has a strong technique and has the potential to be one of the best run zone-blockers in the game.

Pro Football Focus (subscription required) gave him an 82.6 overall grade, which ranked 3rd among 40 eligible players at the position; not so bad for a 23-year-old in his first full season as a starter. He was slightly above average in pass protection (66.2, 16th), but he was absolutely elite for the running game (88.2, 3rd).

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Bartolini allowed just 17 pressures, including five hits, in 937 total snaps played. He didn’t allow a single sack, though he was called for four penalties, which is something he’ll clean up with more reps under his belt.

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The Colts enter this season with more questions than answers on offense. They have fewer weapons for the passing game now that Michael Pittman Jr. is gone, and with Daniel Jones coming off a major injury, keeping a clean pocket will be paramount for Shane Steichen’s team.

Likewise, this team will have a better shot at success the more they get Jonathan Taylor involved. Bartolini’s ability to climb and move in open space will come in handy in 2026, and having him play at the same level — if not better — than he did last season could be the difference between a playoff spot and watching the postseason from home again.

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Indianapolis, IN

Colts WR Alec Pierce talks about ‘incredible experience’ at Indy 500

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Colts WR Alec Pierce talks about ‘incredible experience’ at Indy 500


INDIANAPOLIS (WISH) — Indianapolis Colts wide receiver Alec Pierce has experienced what it’s like to ride in an IndyCar two-seater.

He took a ride in the Fastest Seat in Sports ahead of the 2025 Sonsio Grand Prix on the Indianapolis Motor Speedway Road Course.

This past Sunday, he rode in the Fastest Seat in Sports again. But this time, the two-seater reached higher speeds as it screamed around the Indianapolis Motor Speedway oval ahead of the 110th Running of the Indianapolis 500.

“Incredible experience,” Pierce said. “I’ll never forget that. So cool… At the end there, with the helicopters, that was pretty cool.”

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Pierce added that when he was in the car going around the track, he was able to truly realize just how many people were inside IMS. Keep in mind, Sunday’s race was a grandstand sellout and more than 350,000 fans were thought to have been inside the facility.

“You really can see how many… hundreds of thousands of people of people out here,” Pierce said.

Andrew Chernoff, WISH-TV and WRTV 6 weekend sports anchor/reporter, asked Pierce how the Indy 500 ride in the two-seater compared to the once Pierce took ahead of the Sonsio Grand Prix.

“The Grand Prix I didn’t know what I was signing up for,” Pierce said. “That was a little bit more like the racing itself. The driving in the car was crazy because it was all those turns and this was cool. This was we were just going super fast. This was more just cool to see everybody out there and just be on the track and be a part of such a special event.”

Pierce just wrapped up his fourth season in the NFL.

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This past year was arguably the best year of his career. He finished with 47 receptions for 1,003 yards. Pierce also hauled in six touchdowns.

He signed a new, four-year contract with the Colts back in March.

Seven-time NASCAR Cup Series champion and 2022 Indianapolis 500 Rookie of the Year Jimmie Johnson drove the two-seater that Pierce experienced this weekend.



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The Hill 317 kicks off season with Memorial Day climb

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The Hill 317 kicks off season with Memorial Day climb


INDIANAPOLIS (WISH) — Hundreds of fitness enthusiasts started Memorial Day with a climb.

The Hill 317 kicked off its 16-week season Monday morning after a last-minute venue change to Paul Ruster Park. The event was initially set for Lawrence but moved due to safety issues, organizers said.

“Once police officers realized this was a health event, and no weapons, alcohol, or drugs were involved, they didn’t see a reason to stop people from working out together.”

Brandon Beasley, who founded The Hill 317 in 2019, said the turnout shows how the group has grown from a small running club into a citywide movement.

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“I created this health event in 2019, and it’s been going ever since,” Beasley said. “I decided to run the hill, asked people to run with me, and the next thing you know, we have 3-4-500 people.”

‘It’s really your level’

The two-hour sessions include running, walking, or pacing up the hill, followed by a halftime break for calisthenics like squats, push-ups, and jumping jacks. Refreshments and a DJ round out the workout.

“It’s really your level,” Beasley said. “If you can walk up the hill, you can walk up the hill. If you can push yourself to run up the hill, flip up the hill, crawl up the hill, go backwards — whatever you need to do to push yourself to exercise — then we take a halftime break to do calisthenics.”

People of all ages joined Monday’s session. Organizers said even a baby in a stroller made it to the top.

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‘No competition. We’re pushing each other’

Mollie Lindeman, softball coach at Cardinal Ritter and a longtime participant, said the community focus keeps her coming back.

“This is amazing,” Lindeman said. “There are so many people here for our first hill of the season. I love to see everyone out here getting up and running today, after or before they eat some Memorial Day food. This is really a great turnout. It’s awesome.”

Lindeman said the group’s supportive environment stands out.

“I am the softball coach at Cardinal Ritter, but I love the community aspect of this,” she said. “Everybody here is together. There’s no competition. We’re pushing each other. You can meet people here and connect with people.”

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Free workouts run through summer

The Hill 317 will meet every Monday and Thursday for the next 16 weeks. Sessions are free and open to all fitness levels.

Organizers said the program focuses on building healthier lifestyles through group accountability and encouragement.

Registration and location updates are available online.

If anyone wants to help sponsor the community event, contact info@thehill317.com.

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