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Exercising in extreme heat? Here are some things to keep in mind

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Exercising in extreme heat? Here are some things to keep in mind


INDIANAPOLIS — Central Indiana is expecting dangerous heat this week, but that’s not stopping some Hoosiers from getting outside to exercise.

“Got my music with me. Just feel the breeze, man,” Zavian Dean said.

Dean rides his bike from Broad Ripple to downtown Indianapolis every day.

“Took the Monon all the way down here. Ride around town. I’m headed back that way,” he said.

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The severe weather isn’t stopping him from putting his foot to the pedal.

“I always carry some water with me. I say drink plenty of water before I even decide to run on the Monon,” he said.

Indiana is under a heat advisory until Friday night, with heat index values as high as 100 to 105 expected each day.

According to the Indiana Department of Homeland Security (IDHS), overexposure to heat can be hazardous.

The state’s humid conditions can add to the discomfort and danger of high temperatures.

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WRTV

“If you haven’t had enough fluids, you could really start to develop symptoms of dehydration. A lot of times, this starts at just thirst. You can start to feel lightheaded, dizzy,” Dr. Joseph Richardville from Franciscan Physician Network Sports Medicine Specialists Indianapolis said. “Later symptoms could be racing heart rate. You’ll notice that you decrease sweating, that could be a sign that you’re really deficient in water, and you need to get some fluids in you quick.”

IDHS recommends the following to stay safe:

•Watch for heat-related illnesses and seek medical attention as necessary.

•Drink fluids regularly

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•Wear loose-fitting, light-colored clothing

•Avoid strenuous activity

Jason Shaw is the co-leader of November Project Indianapolis.

The free fitness group meets regularly twice a week, early Wednesday and Friday mornings.

November Project

WRTV

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“If you wanna get a workout in, 6 a.m. is the time to do it,” Shaw said. “Avoid the hottest part of the day. I’m a morning workout person. I know it’s not always that easy for people to do, but if you can get up and get going before the sun is up or while it’s rising, one, it’s beautiful and two, you avoid the intense heat.”

Co-leader Molly Robb says it’s important to listen to your body.

“Recognize you’re not going to be able to do as much in the heat. Your mile time is not going to be as fast when it’s 95 degrees outside as it is when it’s 55 degrees outside,” Robb said.





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Indianapolis, IN

Good and bad from Colts’ 2026 NFLPA report card grades

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Good and bad from Colts’ 2026 NFLPA report card grades



What grades did the Indianapolis Colts earn on the 2026 NFLPA report cards?

The NFLPA is no longer able to make their annual report cards public. However, ESPN’s Kayln Kahler was able to obtain a copy of the reports following the 2025 NFL season, and the Indianapolis Colts were again around the middle of the pack.

In these report cards, players rate numerous aspects of the organizations they play for, from ownership to the training facilities and everything in between. According to Kahler, 1,759 players contributed to these grades.

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So, where did the Colts end up this year relative to the rest of the NFL this year?

Overall, the Colts ranked 17th. Below is a breakdown of each individual grade they received.

  • Treatment of Families: B
  • Home Game Field: D
  • Food/Dining Area: B
  • Nutritionist/Dietician: A-
  • Locker Room: C+
  • Training Room: B
  • Training Staff: B+
  • Weight Room: B
  • Strength Coaches: A
  • Position Coaches: B
  • Offensive Coordinator: B
  • Defensive Coordinator: B+
  • Special Teams Coordinator: B+
  • Team Travel: B-
  • Head Coach: A-
  • General Manager: A
  • Team Ownership: A

Of note, although the Colts haven’t been to the postseason in five years, Shane Steichen and Chris Ballard both received high marks.

Carlie Irsay Gordon, Kalen Jackson, and Casey Foyt earned an A in their first year as the primary owners.

The field at Lucas Oil Stadium received a very low mark, earning a D, while the locker room was given a C+. Those were the two lowest grades the Colts received.

Compared to the 2025 rankings, the Colts moved up two spots this year, after coming in at 19th last year.

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The biggest jumps the Colts experienced came in the Food/Dining grade, which went from a C to a B. The Team travel grade also jumped from a D+ to a B-.



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Indianapolis police search for 3 people after shooting, stolen vehicle crash

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Indianapolis police search for 3 people after shooting, stolen vehicle crash


INDIANAPOLIS (WISH) — After a shooting, Indianapolis police were searching for three people who fled on foot following the pursuit of a stolen vehicle and its crash on Thursday afternoon.

No information was provided in the notification about the three people being sought. News 8 reached out to IMPD by email to find out details about the three people. Anyone with information regarding the incident or the people who fled the crash was asked to contact the Indianapolis Metropolitan Police Department.

The stolen vehicle was linked to a Thursday shooting, prompting the lockdown of a nearby child care center, IMPD said in a media notification. No information was provided about where the shooting happened, what may have led to it, or whether anyone was hurt.

IMPD, however, said the stolen vehicle and crash were not related to a shooting reported at 12:35 p.m. Thursday at a gas station and restaurant at West 38th and Meridian streets.

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IMPD officers found the stolen vehicle around 12:45 p.m. Thursday near East 38th Street and Post Road. When a detective attempted a traffic stop, the vehicle fled westbound before crashing a short time later near Whenner Drive, the notification said. It did not say what type of vehicle was abandoned in the crash.

Three people from the crashed vehicle fled southwest on foot. IMPD established a perimeter with assistance from the Indiana State Police, the Lawrence Police Department and the Marion County Sheriff’s Office — using specialized resources, including a state police helicopter, a special weapons and tactics team, and the IMPD’s police dogs — but did not find the three people.

IMPD said a firearm was found in the crashed vehicle, and a man detained at the crash scene was later released once investigators determined he was not directly involved in the incident.

Police have since lifted the lockdown on the child care center.

IMPD’s public information office can be reached at 317-327-3424.

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Indianapolis, IN

Oakland tops IU Indianapolis; Maguire Mitchell scores 25

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Oakland tops IU Indianapolis; Maguire Mitchell scores 25


INDIANAPOLIS (AP) — Brody Robinson had 19 points in Oakland’s 86-74 win against IU Indianapolis on Wednesday.

Robinson added 13 assists for the Golden Grizzlies (16-14, 12-7 Horizon League). Tuburu Niavalurua scored 16 points, going 6 of 10 and 3 of 5 from the free-throw line. Ziare Wells had 14 points and finished 7 of 15 from the field.

Maguire Mitchell led the Jaguars (7-23, 3-16) in scoring, finishing with 25 points and four assists. Kyler D’Augustino added 14 points for IU Indianapolis. Micah Davis also had 12 points.

The Associated Press created this story using technology provided by Data Skrive and data from Sportradar.

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