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What It Means to Be a ‘Well Woman,’ According to Amy Larocca, Author of ‘How to Be Well’

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What It Means to Be a ‘Well Woman,’ According to Amy Larocca, Author of ‘How to Be Well’

When I met the writer Amy Larocca at a cafe in the Boerum Hill neighborhood of Brooklyn on a recent afternoon, I could not help but notice: She had the glow. Or seemed to.

The glow, as Ms. Larocca explains in her new book, “How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time,” is what happens when you purify yourself “from the inside out.” When you never miss a day of your skin care routine, regularly drain your lymphatic fluids and take your collagen supplements. But to truly glow, you must also practice mindfulness, self-care and, ideally, transcendental meditation, avoid processed junk and sleep at least eight hours every night.

Such are the exacting standards of a contemporary wellness culture that has swelled to encompass nearly every facet of life. Not just the serums we slather on our faces or the Pilates classes we scurry off to but the food we eat (always whole foods), the bowel movements we pass (must be “firm and beautifully formed”) and the very thoughts we let enter our minds (intentional ones only).

It sounds like a lot of work. Or one might say it sounds like a lot of work — if it were not so incumbent on a well woman to be perpetually at ease.

After talking to Ms. Larocca, 49, for an hour, I learned she did not do everything a well woman should. She tries to sleep a lot. She exercises regularly. And yes, she wears an Oura ring, the latest in wearable tech for tracking one’s blood oxygen rate, body temperature and other biometrics.

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But she does not observe 12-step routines of any kind. She is aware of the fact that dry-brushing may be a great way to exfoliate but that it probably does not drain your lymphatic fluid.

Sometimes, she participates in what she calls “recreational wellness,” something she knows is not likely to achieve what it promises but that nonetheless brings her some form of pleasure. Ms. Larocca, who spent 20 years at New York magazine in various roles including fashion director, is no stranger to the intensely human draw to believe that some of these practices will give her a control over her life and her body that she knows is fundamentally unattainable — which may be the emotional core of our wellness obsession.

This conversation, which took place over a matcha latte and an iced green tea, has been edited for length and clarity.

Going into your book, I had a much more narrow view of what wellness was. But I was compelled by your more capacious understanding of this world.

Wellness is really silly exercise classes. It’s also underserved communities talking about how no one takes their health seriously. We can talk about the way the beauty industry uses wellness as a “get-out-of-jail-free” card when it wants to pretend it’s feminist. We can talk about weird colonic therapists. We can talk about wellness as a socially acceptable term for eating disorders. There are 90 million ways to have a wellness conversation. In the end, I tried to say, wellness is all of this and we just live in this messed-up soup.

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At this point, it seems hard to draw any firm boundaries around wellness.

Sometimes you see this when you go to these new medical practices. You’re like, “Am I at a spa? A gym? A boutique hotel? At the doctor? In a Kate Hudson movie?”

Credit…Penguin Random House

You started this book before Covid. How was your idea of wellness shaped by the pandemic?

It quickly became clear who was getting sick and who was dying from Covid. So the concept that was driving the project — coming at it from the perspective of someone who has written about fashion and style all these years — was that wellness had become this thing where we’re being sold our own bodies with the same marketing techniques that people use to sell handbags or shoes or lipstick. It’s incredibly dangerous to live in a society that treats health like a luxury product.

I liked that you pointed out some of the inconsistencies contained within wellness culture. At one point, you mention the concept of a single well-intentioned cigarette — a little indulgence.

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It’s because all of these things reside within privilege. There’s a term, the narcissism of small differences. The things that make someone unwell are so much bigger than whatever little wellness protocol. They’re these larger socioeconomic factors.

Something I was thinking about as I read was the gendered aspect of wellness, and wellness as a kind of bonding exercise among women — sharing your insecurities, how you want to self-improve, these personal routines.

I think it can be. Going to an exercise class with friends or to a spa — it’s definitely a bonding ritual for a lot of people. There are wellness social clubs, like Remedy Place. It can also be a form of entertainment or recreation. It’s just a question of understanding its position and your expectations. It’s important to say here: It’s not like I hate wellness. I also participate in a lot of it. I think wellness is too entrenched in our lives to be “pro” or “anti.”

I love the term “recreational wellness.” It seems to relate to an experience I often have, which is knowing something is not going to work but doing it anyway.

It’s a diversion. I exercise a lot — part of it is for recreation, part of it is for actual health. I used to do my red light stuff and drink my collagen. Now I’ve sort of whittled it down. Every once in a while, a friend of mine will call me and be like, “My life has been changed by bovine colostrum!” And I’m like, “I need bovine colostrum!”

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Recently, I was in a pharmacy filled with beautiful skin care products in an upscale part of Los Angeles. I knew I did not need anything, but I wanted it. And an elegant woman was floating around the store offering to help customers find what suited them.

It can really make you feel cared for and cosseted. It can feel really nice!

I thought about how it would feel to have all of these things in my medicine cabinet. I would feel like one of the fancy women walking around this neighborhood. Which goes back to the luxury aspect.

It’s the same feeling of, “if I purchase this bag. …”

Why is the pull so strong? We often know consciously that these products are not going to do what they say they will.

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Wouldn’t it be so great if they did, though? And in the absence of credible information from actual experts, there’s this incredible opportunity. We want it to be true, and there’s a loss of faith in the systems that are supposed to be protecting us and informing us. And it’s on the left and the right. A lot of the Moon Juice products and the Infowars supplements have some of the same types of ingredients. The message on both sides is, “Prepare yourself for the collapse of the world! Wellness will save us from these terrible inevitabilities!”

Something about knowing that there is so much snake oil and bad information out there can also amplify the feeling that somewhere, hidden among these thousands of products, are maybe the two or three that “actually work.”

Totally! I’m like, “Sometime, one of these Bobbi Brown emails is going to have that tip!” And what if that was the time I didn’t click?

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If you loved ‘Sinners,’ here’s what to watch next

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If you loved ‘Sinners,’ here’s what to watch next

Michael B. Jordan plays twin brothers Smoke and Stack in Sinners.

Warner Bros. Pictures


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Warner Bros. Pictures

What to watch if you loved…

Ryan Coogler’s supernatural horror stars Michael B. Jordan playing twin brothers who open a 1930s juke joint in Mississippi. Opening night does not go as planned when vampires appear outside. “In a straightforward metaphor for all the ways Black culture has been co-opted by whiteness, the raucous pleasures and sonic beauty of the juke joint attract the interest of a trio of demons … they wish to literally leech off of the talents and energy of Black folks,” writes critic Aisha Harris. The film made history with a record 16 Academy Award nominations.

We asked our NPR audience: What movie would you recommend to someone who loved Sinners? Here’s what you told us:

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Near Dark (1987)
Directed by Kathryn Bigelow; starring Adrian Pasdar, Jenny Wright, Lance Henriksen
If you want another cool vampire movie with Western kind of vibes, check out Kathryn Bigelow’s Near Dark — super underseen and kind of hard to find, but really gritty and sexy and another very different take on what you might think is a genre that had been wrung dry. – Maggie Grossman, Chicago, Ill.

30 Days of Night (2007)
Directed by David Slade; starring Josh Hartnett, Melissa George, Danny Huston
It follows a group of people in a small Alaskan town as they struggle to survive an invasion of vampires who have taken advantage of the month-long absence of the sun. Both this and Sinners revolve around a vampire takeover and the people’s fight to outlast the “night.” – Nathan Strzelewicz, DeWitt, Mich.

The Wailing (2016)
Directed by Na Hong-jin; starring Kwak Do-won, Hwang Jung-min, Chun Woo-hee, Jun Kunimura
In this South Korean supernatural horror film, a mysterious illness causes people in a quiet rural village to become violent and murderous. A local police officer investigates while trying to save his daughter, who begins showing the same disturbing symptoms. The film blends folk horror, religion, and psychological dread, exploring themes of faith, evil, and moral weakness. Like Sinners, it centers on a supernatural force corrupting a close-knit community, builds slow-burning tension, and examines spiritual conflict and human frailty. – Amy Merke, Bronx, N.Y.

Fréwaka (2024)
Directed by Aislinn Clarke; starring Bríd Ní Neachtain, Clare Monnelly, Aleksandra Bystrzhitskaya
In this Irish folk horror film, a home care worker, Shoo, is assigned to stay with an elderly woman who’s convinced she’s under siege by malevolent fairies. Like Sinners, Fréwaka blends folk traditions and social commentary with horror. The social failures Shoo copes with (untreated mental health issues, religious abuse) are just as frightening as the supernatural forces. – Kerrin Smith, Baltimore, Md.

And a bonus pick from our critic:

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Ma Rainey’s Black Bottom (2020)
Directed by George C. Wolfe; starring Viola Davis, Chadwick Boseman, Glynn Turman
This is an adaptation of August Wilson’s play about a legendary blues singer (Viola Davis) muscling through a recording session with white producers who want to control her music. Chadwick Boseman’s blistering in his final role. – Bob Mondello, NPR movie critic

Carly Rubin and Ivy Buck contributed to this project. It was edited by Clare Lombardo.

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Solar energy for renters has taken off in 10 states. Not in California

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Solar energy for renters has taken off in 10 states. Not in California

The tiny town of West Goshen, Calif., was exactly the kind of place that community solar was designed for.

Near Visalia, most of its 500 residents live in mobile homes, where companies won’t install rooftop panels without a solid foundation. And until recently, they used propane for heating and cooking, with price fluctuations in the winter posing hardships for low-income families.

Community solar, in which residents get a discount on their bills for subscribing as a group to small solar arrays nearby, was designed to help low-income residents, apartment dwellers, renters and others who can’t put panels on their own roofs.

Over the last 11 years, New York, Maine, Minnesota, Massachusetts and other states have built thriving community solar programs. But California has built, at most, only 34 projects since 2015, and experts say that’s a generous accounting.

“We’ve had community solar for a dozen years, and it simply has not produced anything of scale and anything of note,” said Derek Chernow, director of Californians for Local, Affordable Solar and Storage, a developer trade group that’s pushing to get a more robust program off the ground. “Projects don’t pencil out.”

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The West Goshen residents were among the lucky few, becoming part of a community solar project in 2024.

“It has kind of allowed us to kind of breathe a little bit,” said resident and community organizer Melinda Metheney. Her bill has dropped by about $300 in the summer months, thanks to the 20% community solar discount, stacked with other low-income discounts and clean energy incentives, she said.

West Goshen’s panels sit about 10 miles out of town, in a field surrounded by farms. Energy and climate experts agree California must add much more clean energy to its grid, some 6 gigawatts by 2032, the California Public Utilities Commission said in a new plan last week.

Assemblymember Christopher M. Ward (D-San Diego), who in 2022 authored a bill to create a more effective community solar program, said the state needs to double its annual solar installation rate to reach that goal and is not on track to do that using only large utility-scale solar farms and individual rooftop arrays.

“We need mid-scale community solar,” he said.

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Aerial view of solar panels installed on top of Extra Space Storage in Pico Rivera

Energy and climate experts agree California must add much more clean energy to its grid, some 6 gigawatts by 2032, the California Public Utilities Commission said in a new plan last week. Above, solar panels at Extra Space Storage in Pico Rivera.

(Kayla Bartkowski / Los Angeles Times)

He and a coalition of environmental groups, solar developers and the Utility Reform Network, a ratepayer advocacy group, worked to put his 2022 law into effect. They coalesced around requiring utilities to pay community solar developers and customers for the electricity they feed to the grid using the same formula they use for people who install rooftop solar.

But in May 2024, the California Public Utilities Commission decided to go with a late-in-the-game proposal backed by the state’s investor-owned utilities to pay community solar at a lower rate.

The agency, along with its public advocate’s office, argued that crediting solar developers at the higher rate would raise bills for customers who don’t have solar, who would still have to shoulder the cost of grid maintenance. It’s similar to the argument they’ve made to cut incentives for rooftop solar.

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The new program relied on federal money, including the Biden administration’s Solar for All, to sweeten the deal for developers. But the utilities commission spent very little of the $250 million available under that grant before the Trump administration tried to claw it back last summer, and now it is held up in litigation.

At a legislative oversight hearing last week, Kerry Fleisher, the commission’s director of distributed energy resources, blamed the loss for the new program’s failure to launch.

“There’s been a tremendous amount of uncertainty in terms of the Solar for All funding that was intended to supplement this program,” Fleisher said. “That’s part of the reason why this has taken longer than normal.” She said the commission still plans to release a program in the next several months.

Ward, the San Diego lawmaker who wrote the community solar bill, called the program “fatally flawed” in an interview.

He’s now considering a bill to bring the community solar program more in line with what he initially envisioned — higher incentives, requirements for battery storage, and compliance with state law that mandates new houses be built with solar.

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A study last year funded by a solar trade group found that could save California’s electric system $6.5 billion over 20 years. But Ward’s effort to revive his program last year failed to pass the Assembly appropriations committee.

“All the other states in our country that have adopted similar community solar program models, they are working,” said Ward, adding that 22 states have programs comparable to the one solar advocates want in California. “The writing on the wall suggests that, exactly as we feared years ago, this was not the way to go.”

California Public Utilities Commission spokesperson Terrie Prosper called California “a leader in cost-effective, least-cost solar deployment overall compared to any other state,” in an emailed statement.

Under the commission’s definition, the state has brought on 34 projects, representing 235 megawatts of community solar. But studies from groups such as the Institute for Local Self-Reliance and Wood Mackenzie use different definitions for community solar, and they show California far behind at least 10 other states.

Meanwhile, advocates and developers involved in successful community solar projects in California say they were difficult to get off the ground.

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A view of homes in the Avocado Heights area of Los Angeles County

Homes in the Avocado Heights area of Los Angeles County are part of a community solar project.

(Kayla Bartkowski / Los Angeles Times)

One that came online in May in the unincorporated communities of Bassett and Avocado Heights in the San Gabriel Valley provides solar electricity to about 400 low-income residents. They get 20% discounts on their electric bills for subscribing to panels installed on two Extra Space Storage building rooftops in Pico Rivera.

Organizers said it took nearly five years to find the right location and comply with utility requirements. They also got a grant in addition to funding provided by the state utilities commission’s solar program.

It “would not have happened if it hadn’t been for the grant,” said Genaro Bugarin, a director at the Energy Coalition nonprofit that proposed and coordinated the project.

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Brandon Smithwood, vice president of policy at Dimension Energy, the developer for the project in West Goshen, said he still hopes to see a community solar program in California that compensates projects for the way they help out the grid.

“We’ve seen it can work, and we know what we have won’t work,” Smithwood said at the hearing.

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Mundane, magic, maybe both — a new book explores ‘The Writer’s Room’

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Mundane, magic, maybe both — a new book explores ‘The Writer’s Room’

There’s a three-story house in Baltimore that looks a bit imposing. You walk up the stone steps before even getting up to the porch, and then you enter the door and you’re greeted with a glass case of literary awards. It’s The Clifton House, formerly home of Lucille Clifton.

The National Book Award-winning poet lived there with her husband, Fred, starting in 1967 until the bank foreclosed on the house in 1980. Clifton’s daughter, Sidney Clifton, has since revived the house and turned it into a cultural hub, hosting artists, readings, workshops and more. But even during a February visit, in the mid-afternoon with no organized events on, the house feels full.

The corner of Lucille Clifton's bedroom, where she would wake up and write in the mornings

The corner of Lucille Clifton’s bedroom, where she would wake up and write in the mornings

Andrew Limbong/NPR


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“There’s a presence here,” Clifton House Executive Director Joël Díaz told me. “There’s a presence here that sits at attention.”

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Sometimes, rooms where famous writers worked can be places of ineffable magic. Other times, they can just be rooms.

The Writer’s Room: The Hidden Worlds That Shape the Books We Love

Princeton University Press

Katie da Cunha Lewin is the author of the new book, The Writer’s Room: The Hidden Worlds That Shape the Books We Love, which explores the appeal of these rooms. Lewin is a big Virginia Woolf fan, and the very first place Lewin visited working on the book was Monk’s House — Woolf’s summer home in Sussex, England. On the way there, there were dreams of seeing Woolf’s desk, of retracing Woolf’s steps and imagining what her creative process would feel like. It turned out to be a bit of a disappointment for Lewin — everything interesting was behind glass, she said. Still, in the book Lewin writes about how she took a picture of the room and saved it on her phone, going back to check it and re-check it, “in the hope it would allow me some of its magic.”

Let’s be real, writing is a little boring. Unlike a band on fire in the recording studio, or a painter possessed in their studio, the visual image of a writer sitting at a desk click-clacking away at a keyboard or scribbling on a piece of paper isn’t particularly exciting. And yet, the myth of the writer’s room continues to enrapture us. You can head to Massachusetts to see where Louisa May Alcott wrote Little Women. Or go down to Florida to visit the home of Zora Neale Hurston. Or book a stay at the Scott & Zelda Fitzgerald Museum in Alabama, where the famous couple lived for a time. But what, exactly, is the draw?

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Lewin said in an interview that whenever she was at a book event or an author reading, an audience question about the writer’s writing space came up. And yes, some of this is basic fan-driven curiosity. But also “it started to occur to me that it was a central mystery about writing, as if writing is a magic thing that just happens rather than actually labor,” she said.

In a lot of ways, the book is a debunking of the myths we’re presented about writers in their rooms. She writes about the types of writers who couldn’t lock themselves in an office for hours on end, and instead had to find moments in-between to work on their art. She covers the writers who make a big show of their rooms, as a way to seem more writerly. She writes about writers who have had their homes and rooms preserved, versus the ones whose rooms have been lost to time and new real estate developments. The central argument of the book is that there is no magic formula to writing — that there is no daily to-do list to follow, no just-right office chair to buy in order to become a writer. You just have to write.

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