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'Magical Overthinking' author says information overload can stoke irrational thoughts

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'Magical Overthinking' author says information overload can stoke irrational thoughts

Amanda Montell hosts the podcast Sounds Like a Cult. She’s also the author of Cultish: The Language of Fanaticism.

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Amanda Montell hosts the podcast Sounds Like a Cult. She’s also the author of Cultish: The Language of Fanaticism.

Kaitlyn Mikayla/Simon & Schuster

How is it that we are living in the information age — and yet life seems to make less sense than ever? That’s the question author and podcast host Amanda Montell set out to answer in her new book, The Age of Magical Overthinking.

Montell says that our brains are overloaded with a constant stream of information that stokes our innate tendency to believe conspiracy theories and mysticism.

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“We grow up hearing certain legends and myths and lore repeated ad nauseum, and we perceive them as true,” she says. “It’s the reason why … I genuinely thought, until I was an adult, that it took seven years to digest gum.” (Despite what you may have heard, bubble gum typically digests the same way as food.)

Montell, who co-hosts the podcast Sounds Like A Cult, says this cognitive bias is what allows misinformation and disinformation to spread so easily, particularly online. It also helps explain our tendency to make assumptions about celebrities we admire.

“We see a pop star whose music we enjoy, and we assume that they must also be worldly, kind, nurturing,” Montell says. “Or we enjoy someone’s fashion sense and we jump to the conclusion that they’re gregarious or maybe they speak other languages — we jump to these conclusions for which there is little or no evidence.”

Montell says that in an age of overwhelming access to information, it’s important to step away from electronic devices. “We are meant for a physical world. That’s what our brains are wired for,” she says. “These devices are addictive, but I find that my nervous system really thanks me when I’m able to do that.”

Interview highlights

On why humans developed cognitive biases

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The Age of Magical Overthinking, by Amanda Montell
The Age of Magical Overthinking, by Amanda Montell

Cognitive biases are these deep rooted mental magic tricks that we play on ourselves. … Cognitive biases developed to help us reconcile our limited time, our limited memory storage, our limited cognitive resources, and our distinct craving for events to feel meaningful during a time when most of the problems that we were contending with every single day were physical. They were less abstract, less complex, less disembodied. And that was true for most of human history. So we developed these shortcuts unconsciously to help us make sense of our environment enough to survive. But now survival is, for the most part, taken care of. At least we’re not being attacked by saber tooth tigers anymore in the way that we were when these biases developed. And yet we’re still relying on them to confront much more complex and cerebral concerns, and that clash is causing a great deal of existential pain. I really think that our innate mysticisms are clashing with this onslaught of information, mass loneliness and almost a capitalistic pressure to know everything under the sun. And this is all happening without our conscious awareness.

On the “halo effect,” in which we jump to conclusions that celebrities are perfect

Once, when [human beings] were living in smaller communities, the halo effect prompted us to make decisions, like seeing someone with large muscles or intact teeth and thinking, “Oh, that person must be a skilled hunter or a skilled fighter, because they’ve avoided disfigurement from battle. That would be a great person to align myself with for survival.” But we’re now mapping this halo effect onto modern para-social relationships involving celebrities, and that’s setting everyone up for psychological failure, because we’re uplifting these celebrities onto a pedestal so high up in the sky that we can’t perceive their humanity anymore. … So when they post something or behave in a way that contradicts the expectations that we’ve cultivated of them, we feel the need to dethrone them, to punish them.

On “thought terminating clichés” and the notion of manifestation

It describes a sort of stock expression that’s easily memorized, easily repeated, and aimed at shutting down independent thinking or questioning. … So a new age thought terminating cliché might sound like something like, “Well, that’s just a victim mindset.” Or “you need to sit with that.” Or “don’t let yourself be ruled by fear.” …

[Manifestation] is its own kind of conspiracy theory, which is an edgy point to make. … We tend to believe naturally, as humans, that big events or even big feelings must have had a big cause. It just makes proportional sense to us. … Where manifestation starts to get a little sketchy, a little grift, a little culty dare I say, is when public figures on TikTok, on Instagram projected the language of capitalism onto it. When you start to take an absolutist approach to this subject matter and make it an ideology, it gets a little sinister. Because then when you start to think about it more surgically, if the fact that you are now gainfully employed and have a romantic partner whereas before that was not the case, is because you manifested it, you created a vision board, you bathed your crystals, you know your mind was in the right place.

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Well, the inverse of that is that if you’re sick, poor, unemployed, unlucky in love, well then it must be your fault. And in the post-pandemic era, during this time of incredible tumult, socio-politically, globally, we’re craving someone to tell us how to reclaim some agency. And so I have noticed a generation of grifting manifestation gurus on TikTok and Instagram sweep into the market and promise, “Actually, I have a bespoke proprietary manifestation technique, and if you’re seeing this on your free you page, then it was meant for you. All you have to do is sign up for my $30 a month course, and I will impart this manifestation wisdom onto you. It will change your life. And if it doesn’t, well, that’s your fault.”

On the power of nostalgia

During times of present pain, we tend to sort of bathe in a warm bath of positive past memories as a coping mechanism. Excess nostalgia is a bad thing. It’s what’s causing everyone from Disney adults to MAGA zealots to go blackout drunk on nostalgia and have these complete delusions of the past. That can be really dangerous. But as I continued talking to nostalgia scholars, I realized that what’s called personal nostalgia, or when we romanticize memories from our own life, that’s a really positive thing because it helps us generate hope for the future. It’s engaging us in imagination. The future is unpredictable. We don’t have any artifacts from [the future]. … We do have relics from the past, and that helps us. We cling to those things in order to imagine a future that could feel that good. At the same time, we’re experiencing a glut of this cognitive bias called declinism, which is our proclivity to think that life is just getting irreversibly worse and worse and worse. And it’s all downhill from there. And again, that’s something that we do naturally.

Sam Briger and Thea Chaloner produced and edited this interview for broadcast. Bridget Bentz, Molly Seavy-Nesper and Meghan Sullivan adapted it for the web.

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Queenie's second life on screen gives her more room to grow

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Queenie's second life on screen gives her more room to grow

In the episode “From Virgin to Vixen,” Queenie is in peak fun mode, until her demons begin to catch up with her.

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The new Hulu series Queenie explores the quarter-life growing pains of lonely South Londoner Queenie Jenkins.

The first of her British Jamaican family to go to university, Queenie is a struggling writer awkwardly straddling multiple worlds. An unwanted breakup with her white, longtime live-in boyfriend Tom sends her painfully reeling — spiraling into, and then climbing out of, destructive behaviors and onto a journey of growth and self-acceptance.

The show, which premiered Friday, is based on a 2019 book by Candice Carty-Williams. And with Carty-Williams at the creative helm, the novel’s strengths are immediately visible on screen: the sharp social observation, the rawness of the voice, and the specificity and conundrums of aspirational, young Black British life in the millennium.

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As showrunner, Carty-Williams effectively translates and expands her vision, addressing the pain points that both riveted and rankled the book’s readers and ensuring that the creative aspects of production also make an impression. Through sight, sound and performance, Queenie creates an empathetic and irresistible portrait of a young woman’s life in multicultural-yet-divided London.

The performances bring the novel to life

As great as the production sounds and looks, it’s the performances that make Queenie’s journey really accessible on screen. The material is challenging and multi-tonal but not a performance hits a wrong note. British actor Dionne Brown embodies Queenie Jenkins inside and out in a breakout role that is a world away from her restrained supporting performance as a police detective in the Apple TV+ crime drama Criminal Record. Brown told NPR she felt drawn to the role because of how strongly she related to the novel: “my most visceral and initial reaction was just, I didn’t know that other women felt like this. I didn’t know other Black women felt like this.” So throughout taping she used the book “like a Bible.”

And though it’s her first screen acting role, hip-hop artist Bellah is bubbly and fierce as Queenie’s bestie Kyazike. As her loving and protective Jamaican grandparents, Joseph Marcell (butler Geoffrey from The Fresh Prince of Bel Air) and actress and comedian Llewella Gideon steal every scene they’re in. Pivotally, BAFTA-nominated actor Samuel Adewunmi, so powerful in the crime drama You Don’t Know Me, radiates charisma and kindness as Kyazike’s cousin Frank.

The format allows the audience to go deep

The eight-episode series format allows viewers to go deep into Queenie’s world, getting to know friends and family and helping us understand how love surrounds Queenie without her really feeling it. Where the novel can seem a bit bleak in spite of the humor, episodic TV gives Carty-Williams more room to experiment with different moods and tones. A few days before the premiere, Carty-Williams told NPR that she knew “we would need a lot more light on the screen” in the TV adaptation.

Candice Carty-Williams' Queenie stars Dionne Brown, right, as Queenie, and Bellah as Kyazike.

Candice Carty-Williams’ Queenie stars Dionne Brown and Bellah.

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Carty-Williams also said she felt fiercely protective bringing her first published novel to the screen. Basing Queenie’s story on her own experience coupled with second hand-horror stories from friends, “I had all those feelings and I didn’t want them to be stripped away, or watered down. The politics were important to me, the characters are important to me.” Queenie is a young woman’s story, but it’s also the manifestation of the adage that the personal is political. Queenie’s experiences lay bare the contours and consequences of England’s casual racism in every dimension of daily life. That includes, “the ways that [Queenie] was treated by people. This is at work, this is in relationships, this is in her relationship with Tom.” Carty-Williams said she was “willing to fight” to ensure that Queenie’s mental and emotional journey of finding herself in this world she saw as unfair made it to the screen intact.

Despite the production’s extensive management structure (Lions Gate, Disney’s Onyx Collective, and British Channel 4 were involved and over a dozen executives), it’s clear she succeeded. The show teems with the sometimes-painful, subtly-political observational humor and confessional motif that made the book stand out – and all the elements work well together.

Some important changes from novel to screen

Still, though faithful to the novel’s quarter-life crisis story, with the book’s most memorable thoughts and lines of dialogue making the leap almost verbatim from page to screen, the script bears some important changes. For one, Queenie’s circle includes a romantic addition – best friend Kiyazike’s cousin Frank, a friend and new love interest who appeared once briefly in the novel. Frank’s addition improves the series by addressing one of the biggest issues dogging the novel’s more ambivalent readers: Queenie’s fear and avoidance of Black men in favor of often painful encounters with white and brown men.

Queenie’s original release reflected both the pervasiveness and abuse of “rom-com” and “chick-lit” as book industry terms of art, and the delicate tightrope that Black writers walk telling stories about love, sex and race.

When Queenie debuted it appeared on best seller lists in multiple countries. Queenie won both Best Debut and Book of the Year at the British Book Awards. Carty-Williams was the first Black woman author to win the latter award.

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In Britain, where Carty-Williams grew up, Queenie quickly found a fiercely loyal following — a largely female audience that loved its voice and perspective. Many of those readers were women of color, Black British women who identified fiercely with the young woman struggling to claim love, career, self worth and mental health.

But the book’s popular and critical reception was somewhat mixed in the U.S., where the author was an unknown quantity. At minimum, some audiences were discomfited by Queenie’s emotional scarring and trauma around race when they believed they were promised something lighter – the heft and trauma of the book billed as a Black Bridget Jones Diary seemed to betray its framing. While Bridget Jones’ deepest insecurities stemmed from 10 extra pounds, granny panties and two very different suitors, Queenie grapples with racism, a miscarriage and sexual trauma. And some vocal African American readers were unhappy with its handling of these heavier themes. At worst, some storylines were seen as painfully self-hating or even the product of internalized anti-Black racism.

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Falling into ever more painful situations, Queenie has sex with men who talk about and treat her in demeaning, if not downright racist ways — the men she meets in apps and in the neighborhood reference her race, color, and the contours of her body as though she is a sex toy. They don’t see or aren’t that interested in her intelligence and her pain.

Queenie

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Carty-William’s unflinching portrayal of Queenie’s situation is one of the novel’s most challenging aspects. Though Queenie notices and complains about the degrading approaches, she dates a series of these men and continues to long for the return of a boyfriend who seems to treat her with little regard. She seems to internalize racism and brush off the disrespect, taking it in stride as long as the men dishing it out are not Black. Even for a literary novel (which despite the comedic tone, Queenie really is) that would be hard to take in (Luster comes to mind). But that’s not how the book was positioned. Though Carty-Williams used the “Black Bridget Jones” marketing pitch to broaden the readership, she’s also said of Queenie: “She’s not Bridget Jones. She could never be.” As a result of the label, though, and the gorgeous, brightly-colored cover drawing of a Black woman with braids and hoop earrings, Black women were primed to see themselves at the center of romance-infused comedy. That’s not what they got.

Instead, the novel Queenie offers a sometimes harrowing multidimensional portrait of the dynamics of love, work and identity, mental health, and the Black immigrant experience. The love and acceptance Queenie eventually finds is hard won, and it lies not in a romantic relationship but within herself and her community. That’s a healthy choice. But every genre makes a promise, and a bait and switch in terms of reader expectations can feel like erasure.

Exploring critically important topics in the book and on screen

That said, as Carty-Williams emphasizes, discomfiting or not, Queenie’s experience is worth delving into. If it’s hard to reconcile Queenie’s sharp insight and her self-destructive actions, it’s also true that Queenie navigates a world that routinely doesn’t see, or fetishizes and even villainizes, her. Exploding the stereotype of a “strong Black woman,” with intense vulnerability, parts are hard to watch, but through her experimentation and misadventures, both the novel and the series explore essential topics: the racial and gender dynamics and politics of consent and desirability, and the rippling effects of domestic partner abuse. It is hard to watch her covet white attention and approval even when it hurts her, but it’s something that many Black women have been through.

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Dionne Brown as Queenie in a scene with her best friend Kyazike, played by Bellah.

Dionne Brown as Queenie in a scene with her best friend Kyazike, played by Bellah.

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A big challenge for the screen adaptation is that despite therapy, Queenie’s deeply rooted fear of Black men doesn’t have a resolution, or much deeper exploration in the original text. In a novel about self reflection, self-acceptance and growth, this is hard to reconcile. The series does better. The racial dimensions of Queenie’s pain and fears were at the center of some online discourse in 2019 and, in the leadup to the premiere, some with knowledge of the story raised similar questions on social media in reaction to the Queenie trailer.

When talking with NPR for this piece, Carty-Williams pointed out that when readers have been in conversation about her debut, they tend to ask how Queenie did what she did. She pushes back wondering why the onus is on the woman rather than asking why men behave how they do toward Queenie. She also disclosed that the series allowed her to better resolve Queenie’s difficulties with men in her community partly, but not exclusively, through her relationship with her best friend’s cousin Frank. Carty-Williams said that this exploration was inspired both by conversations with readers and by her own maturation. Now in her 30s, she says she better understands attachment disorder, and how fears and triggers manifest, than when she started writing the novel at 26. In this way, the story of the making of Queenie-the-series has a happier ending — giving Queenie more room to grow.

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Jeremy Allen White, Travis Barker, Matty Healy Among NYT's Hot 'Rodent Men'

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In some Alaska villages, hunting and fishing season starts with a “throwing party”

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In some Alaska villages, hunting and fishing season starts with a “throwing party”

For generations, Yup’ik women have gathered for “throwing parties” in the coastal villages of Western Alaska to celebrate firsts (like the first seal caught by a young family member). In late April, a group of women gathered for a throwing party in the village of Mertarvik to help Mildred Tom celebrate her daughter’s graduation and the recent accomplishments of her grandchildren.

 

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Traditionally, throughout many Indigenous coastal communities in Western Alaska, when a young family member hunts their first seal of the season, their family hosts a party to distribute that fresh catch to women and elders in their community. They’re known as “throwing parties,” “seal parties,” or — in Yugtun, the predominant Indigenous language spoken in Western Alaska’s Yup’ik region — “uqiquq.” Over the years, the tradition has expanded to celebrate all kinds of firsts: graduations, the birth of a child or grandchild, a wedding — and the wide array of gifts has also expanded beyond subsistence food to include candy, kitchen and household utensils and little toys and trinkets.

The villages of Western Alaska are roadless, reachable only by airplane and people here rely heavily on birds, fish and marine mammals for food. The season for subsistence hunting and fishing kicks off in the springtime, with the arrival of migratory birds and returning fish runs, and that’s cause for celebration.

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Mildred Tom recently hosted a throwing party in Mertarvik, 12 miles from the Bering Sea coast. After months of ordering and stockpiling gifts in her house, she puts the word out on a Sunday afternoon. Women in the community slowly gather in her front yard.

Tom wanted to celebrate her daughter’s graduation and a few of her grandchildren’s more recent achievements. “This is for all my kids and my grandkids,” says Tom. “For all their first catches… everything, mosquitoes, flies, you name it,” she laughs.

Once the elders find their place in the middle of the crowd, Tom, her daughter Teddy Ann Bell and her niece, Amy Kassaiuli dig their hands down into a blue plastic box on the front porch.

“One two, three,” they count in unison and then lean way out over the porch railing to fling fistfuls of goodies into the air. It all rains down on the crowd of women below. According to elders in Mertarvik, these women’s gatherings have been happening in Alaska’s Yup’ik region in the spring and fall for generations.

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Women enjoy a seal party, 1981
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Before anyone in Western Alaska could order things online, women used to toss out pieces of the first spring catch: chunks of seal meat, some dried fish, strips of hand-smoked salmon. What Mildred Tom’s family gives away is more modern: a rainbow-colored array of candy, little toys, kazoos, socks, gloves and other treats and trinkets. But, she says, some things just aren’t fit to throw at the elders.

“Those wooden spoons, you know I asked my son ‘if I threw this wooden spoon would somebody get hurt?’ and he’s like ‘yeah! …You better not throw them mom.” So, she stuffs canvas tote bags with larger items to hand out: not just the wooden spoons, but also measuring cups and mixing bowls.

While Tom hosted this party to celebrate her family, she also says it was simply something her community needed.

Tom is one of about 200 people who live in Mertarvik. In the years since the height of the COVID-19 pandemic, Tom says there have been far fewer gatherings in her community. So, she found this one particularly energizing. “Since COVID, we haven’t gotten used to having visitors or visiting around,” she says.

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After about an hour, all of the gifts are distributed and younger daughters and nieces comb through the slushy snow for any missed bounty. Then everyone heads home with something special, including renewed bonds that will last until the next throwing party, which will likely come in the fall.

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