This charming stroll will transport you back to the 1930s, through popular Laguna Beach, with its throngs of tourists and stylish art galleries, to Dana Point, where fishing tourism is big business, and finally San Clemente, equally known for its regal Spanish architecture and surf spots.

As you amble past the rocky shores, you’ll glimpse seabirds, crabs, lobsters and seals. Here you can swim some of the finest beaches Orange County has to offer, so pack your bikini and swim trunks.

One of the best parts about this hike is getting off the sand and venturing up into the Dana Point Headlands Conservation Area, a 60-acre area with a preserve and a trail system. The trails are flanked by protected fields of unique native plants and animals (the Courtneys and I saw an adorable illustrated sign warning us to stay quiet, because the Pacific pocket mouse might be sleeping nearby), and you’ll be treated to shimmering views of the ocean as you loop through the preserve.

“There are so many beautiful gardens along the Southern California coast, but few protect the native habitat,” Heidi Courtney says. “It is thrilling to hike through the preserve with over 150 native plants and animals. Birds and other pollinators flock to salvia, buckwheat and yarrow. The dramatic silver-leafed Dudleya were blooming gloriously.”

Day 1: Newport Beach to Crystal Cove: 7.2 miles

The route: Start your day by perambulating lazily around the historic Dory Fleet Market, checking out the crab and seafood offerings. For early risers, the market opens at 5:30 a.m. Snag a cronut at the 24-hour Seaside Donuts Bakery or an açai bowl and a Nutella croissant at the Newport Coffee Co., which opens at 6:30 a.m. Powered by caffeine, begin your hike along the beach or the paved walking path to Palm Street, where you’ll turn left. Head toward the harbor, then take the $1 ferry to Balboa Island. Turn right on South Bay Front after departing the ferry, then turn left onto Marine Avenue and cross the bridge to the mainland. Turn right on Bayside Drive, then walk along that street past the yacht clubs and Coast Guard station, turning right on Fernleaf Avenue, which will take you up to Ocean Boulevard. There, you’ll turn left and head down the stairs across from Heliotrope Avenue to Corona Del Mar State Beach. From here, you can make it all the way to Crystal Cove if the tide is low; otherwise, walk on Ocean Boulevard, take a left on Poppy Avenue, take the PCH and head down the paved trail just past Pelican Point Drive, all the way to the Crystal Cove State Park Historic District.

Crystal Cove Beach Cottages on the hike from Newport Beach to San Clemente.

(Tom Courtney)

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Where to stay: The Crystal Cove Beach Cottages are a charming collection of 1920s and 1930s cottages and the site of such Hollywood films as 1920’s “Treasure Island.” (If you can’t get reservations here, start early and combine the hikes for days 1 and 2 into an 11.8-mile hike). The cottages are first come, first serve, so book well in advance. You can get a dormitory-style room for $50 to $146 per night or splurge on a cottage to yourself for $228 to $320 per night.

Where to eat: Order ahi tacos, fried calamari and clam chowder at the Beachcomber, itself a quaint cottage with outdoor seating and spectacular sunset views.

Day 2: Crystal Cove to Laguna Beach. 4.6 miles

The route: Go as far as you can on the beach until cliffs block it, about 1.7 miles, then scramble up the hillside to the PCH, continuing along the sidewalk until you hit Crescent Bay Drive. Make a right and head to the end of the drive, where you’ll take two staircases down to Crescent Bay. If low tide is your friend, hike past picturesque rocky points, looking for tide pools full of sea creatures along the way; if not, climb the stairs just before Crescent Bay to the road and take the first right, cut through Heisler Park, where, depending on the time of year, you’ll find flower gardens exploding with roses, birds of paradise and deep blue Pride of Madeira, then take the stairs at the end to Laguna Beach. Consider an extra day’s stay in Laguna Beach to partake of all the pleasures it has to offer, including live music, dozens of indie art galleries and, if the timing is right, the Pageant of the Masters, where costumed actors re-create classic and contemporary paintings to the tune of a live orchestra.

Where to stay: Book a room or bungalow with a private patio at the Pacific Edge Hotel ($201 to $250, weekdays, $209 to $274 weekends), a modern stay right on the busy main street of Laguna Beach with views of the ocean from many rooms.

Where to eat: The all-day Deck on Laguna Beach (try the juicy mahi mahi sandwich) and the upscale seafood spot Driftwood Kitchen are both just steps from the hotel.

Day 3: Laguna Beach to Dana Point. 9.5 miles

The route: Sip your morning coffee as you watch some of the best surfing along the 200-mile SoCal Coast walkabout, with experts farther out catching waves up to 10 to 15 feet. Tread the sand of Laguna Beach past Halfway Rock to Cactus Point, the latter a rocky promontory with a tunnel near the surf line. Say goodbye to the beach for now just before Cactus Point, ascending the stairs with a black railing to Pearl Street and then turning right on Ocean Way. Turn left on Moss Street and right on the PCH, right on Victoria Drive and then take the stairs to wide, sandy Victoria Beach. Curve around Golf Island, a narrow peninsula with a hefty rock. Hike to Aliso Beach, heading up the stairs to the cliffs if the tide is high; there you’ll find the Lost Pier Cafe, a snack bar with burgers and other casual food. Round Aliso Point to a second set of stairs, which will take you up to West Street. Turn right on the PCH and stroll to Ritz Carlton Drive. Turn right and walk past the Ritz-Carlton (or you can stay the night, adding three miles to Day 4’s hike instead — and $2,000 to your budget). Take the stairs at the end of the parking lot to Bluff Park and Salt Creek Beach Park, then hike along the shore past a paved roadway that juts onto the beach. You can’t continue on the shore because of the cliffs at Dana Point, so take the stairs .3 mile before Dana Point. At the top, head straight up Ocean Front Lane and turn right on Dana Strand Road. Walk it until it ends, passing through a metal gate that will take you directly into Dana Point Preserve and its visitor center. After a brief stop there to learn about the preserve’s flora and fauna, turn right onto Cove Road and make your way to Dana Point Harbor.

Where to stay: The Dana Point Marina Inn ($125 to $175 weekdays, $144 to $279 on weekends), a modest motel with a small pool and free continental breakfast.

Where to eat: Chomp into crispy Alaskan cod and chips under the heat lamps at Jon’s Fish Market, a cafe that’s a seven-minute stroll from the inn.

Day 4: Dana Point to San Clemente. 6 miles.

San Clemente State Beach.

(Tom Courtney)

The route: Today’s hike takes you along a strip of wide sandy beaches. You’ll go from Doheny State Beach to Capistrano State Park to Poche Beach to San Clemente City Beach.

Start your day by heading from your hotel back to the shoreline at Doheny State Beach. If the tide is low, you’ll be able to wade across San Juan Creek and follow the shoreline all the way to San Clemente Pier. If it’s high tide, and you’re blocked by the seawall protecting the beach development near Poche Beach, head away from the beach toward the Amtrak rails, carefully stepping over them, and onto Park Lantern, walking along that street until it becomes Coast Highway Protected Trail. Alternatively, you can follow a paved bike path from Doheny State Beach to the pier.

Where to stay: The Casa Tropicana Inn ($289 weekdays, $339 weekends) at the San Clemente Pier.

Where to eat: Make your way down the picturesque pier at sunset and request a patio table at the Fisherman’s Restaurant and Bar, where burgers, poke bowls and local Left Coast amber lagers satisfy big appetites.