Lifestyle
8 self-care experiences under $100 for your stressed-out L.A. friends
Sometimes the best gift is not another item to keep track of but an experience where you can lose yourself entirely and find serenity, healing or replenishment.
Fortunately, L.A. is filled with unexpected places that provide an escape from the supersonic speed of our daily lives, and many of them offer gift cards. From a secret tea house in the Arts District to a festive sound bath in the Santa Monica Mountains, we’ve scoured the city for some of the best pockets of unexpected calm. Think your pals and loved ones will be into hiking with pygmy goats? Meditating with bees? Ready to try an ice bath? We’ve got you covered with self-care experiences for under $100.
If you make a purchase using some of our links, the L.A. Times may be compensated.
Escape to a dreamy oasis and drink tea
For anyone who’s obsessed with drinking herbal tea or hanging out in a TikTok-approved oasis for hours, Tea at Shiloh is the perfect gift. The tea house, which stays open until 11 some nights, hosts an array of connection-driven gatherings, including jazz evenings, breathwork sessions, flamenco performances and workshops. Tea at Shiloh also offers daylight hours — imagine a quiet co-working space — on select days. Reservations are required to experience this tranquil space, so treat your loved one to a gift card. A reservation for one is $44 and $88 for two. Or if they don’t live locally, consider purchasing them Tea at Shiloh’s limited-edition herbal book, “Roots, Leaves, Flowers.” — Kailyn Brown
$44 at Tea at Shiloh
(Zay Monae / For The Times)
Experience the healing powers of plants at Meet Me in the Dirt
When you don’t have the funds or time to get a massage at your favorite spa or stay at a luxurious hotel, you can find respite at a surprising place: the South Bay Galleria. Inside a 2,400-square-foot space at the mall is Meet Me in the Dirt, a whimsical plant shop that hosts events meant to generate the positive effects that being exposed to greenery and playing in soil can have on your mental health. We suggest gifting the soil meditation experience, which costs $75 and is hosted by shop owner Barbara Lawson, who is also a certified grief counselor. Or if your giftee might prefer alone time, book them space to in one of the five Zen-inspired rooms, which have names that represent what people may need in their life at that time (e.g., valued and loved). Room rentals are available for people ages 21 and up and cost $50 to $85 per hour. — K.B.
$75 at Meet Me in the Dirt
De-stress in an ice bath or sweat it out in a sauna at Remedy Place
Although many social clubs require you to be a member or a member‘s guest to experience their amenities, Remedy Place doesn’t have such restrictions. Created by Jonathan Leary, this Sunset Strip spot claims to be the world’s first social wellness club. Visitors can participate in everything from ice bath classes to infrared sauna sessions at a la carte rates. It’s the perfect way to try a service such as cryotherapy ($50) or lymphatic compression ($100 for 30 minutes) without having to commit to a pricey membership. We recommend buying a gift certificate; you can either pick the dollar amount or book a specific service for your gift recipient. Once they’ve completed their service, they can take a steamy shower, then hang out in Remedy Place’s gorgeous lobby, where there’s an alcohol-free bar that sells tonics, herbal energy drinks and more. — K.B.
Prices vary at Remedy Place
Channel the inner child on a goat excursion
Who needs a therapist when there are goats? Michelle Tritten of Hello Critter hosts rejuvenating goat events around the Los Angeles area. That includes goat yoga as well as goat hikes, goat walks and goat sound bath meditations. Her Nigerian dwarf goats are playful, loving creatures — part dog, as they’re smart, friendly and loyal; part cat, given their independent quirky personalities; and part horse, with an appetite for outdoor adventures. Treat your most harried friends or family members to a goat yoga class, held at cultural institutions around the L.A. area such as Pasadena’s Gamble House and the Los Angeles County Arboretum and Botanic Garden. Or splurge on an all-day excursion — Tritten leads private groups on goat hikes to a remote waterfall. Why goats? Because their “playful antics and gentle manner,” Tritten says, “open hearts, widen smiles and deepen stretches throughout each [yoga] practice.” — Deborah Vankin
Gift cards start at $50 at Hello Critter
(Dania Maxwell / Los Angeles Times)
Totally unwind at a head spa
A Chinese scalp treatment at the San Gabriel head spa Cai Xiang Ge might be the most relaxing spa service in L.A. Some on social media even claim it will “change your life.” The 60-minute service includes a detailed scalp analysis — shedding light not just on the health of your noggin but also your overall health, according to practitioners — followed by a slow, indulgent head and neck massage and repeated hair washings. All the while you’re wearing a heated eye mask and your feet are soaking in a warm bath infused with Chinese herbs. Dermatologists say that scalp treatments promote circulation and detoxify, as well as calm and hydrate skin, all of which can help prevent dandruff, itchiness, dryness and inflammation. But the real benefit is the deep relaxation and sense of being cared for that comes from someone expertly massaging your head in warm water for an hour. With gifts, it may be the thought that counts; but with a head-massage, it’s the experience that matters. The service ends in the salon, with an “anti-hair loss” treatment and blow-dry as you sip tea and eat sweets. Pure heaven. — Deborah Vankin
$95 for 60 minutes at Cai Xiang Ge
(Jason Armond / Los Angeles Times)
Seek guidance from the stars with a down-to-earth astrologer
Warm and infinitely relatable, Richard Contreras offers down-to-earth (and affordable) astrology and tarot readings that might change your giftee’s life or at least help them gain some much-needed perspective — assuming they’re open to that kind of thing. The messages Contreras divines may not always be reassuring — “I’m not going to lie. It’s going to be a bumpy road ahead,” he told me in a recent reading — but he also reminded me that challenge is necessary for growth. Contreras, who used to have a storefront in Pasadena, mostly sees clients on Zoom these days. He’s also efficient: I met with him for less than an hour, and the reading continues to reverberate weeks later. — Deborah Netburn
$60 for 30 minutes, $90 for 45 minutes. Contact him through Instagram: instagram.com/ozomapilli.
Meditate in an apiary at Teas With Bees
Spiritual beekeeper Marvin Jordana’s latest offering is Teas With Bees, a two-hour experience that invites participants to find calm in the presence of hundreds of thousands of bees. (Yes, it’s possible.) You’ll begin with a handcrafted herbal tea and a brief discussion about the divine energy of the hive. After a meditation, you’ll move slowly and mindfully into the apiary (Jordana provides bee suits and veils), where you’re invited to feed bees honey, observe a hive with a magnifying glass or simply zone out to the buzzing vibrations around you. “Ask yourself, ‘Can I slow down?’ And then ask yourself, ‘Can I slow down even more?’” Jordana said before leading my group out to meet the bees. “It’s a safety thing, and also a meditative thing.”
— D.N.
$44 at Teas With Bees
Bliss out with a magical sound bath in Malibu
Ana Netanel’s Shakti Sound Bath might be the most magical in all of L.A. It takes place most Sundays (weather permitting) on a grassy clearing high in the Santa Monica Mountains beneath a massive sculpture of a seated figure with a heart cut out of its torso. Led by Netanel and the members of her High Vibe Tribe, it’s a 90-minute alfresco experience that includes harp, flute, gongs, chimes, rain sticks, crystal bowls and other relaxing sound makers. I think of it as somewhere between a new age revival and a concert — joyful, rejuvenating, relaxing and festive all at once. It doesn’t matter if your loved ones are new to sound baths or if they attend them all the time — they will be dazzled. — D.N.
$45; $111 for VIP tickets at Shakti Sound Bath
Prices and availability of experiences in the Gift Guide and on latimes.com are subject to change.
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Lifestyle
‘Fireworks’ wins Caldecott, Newbery is awarded to ‘All the Blues in the Sky’
Fireworks, by Matthew Burgess and illustrated by Cátia Chien has won the Caldecott Medal for the most distinguished American picture book for children, and All the Blues in the Sky, written by Renée Watson has been awarded the Newbery Medal for the most outstanding contribution to children’s literature.
Clarion Books; Bloomsbury Children’s Books
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Clarion Books; Bloomsbury Children’s Books
The best books for children and young adults were awarded the country’s top honors by the American Library Association on Monday.
Illustrator Cátia Chien and author Matthew Burgess took home the Caldecott Medal for the book Fireworks. The Caldecott is given annually to the most distinguished American picture book for children. Fireworks follows two young siblings as they eagerly await the start of a July 4th fireworks show. Paired with Chien’s vibrant illustrations, Burgess’ poetic language enhances the sensory experience of fireworks.” When you write poems with kids, you see how immediately they get this,” Burgess told NPR in 2025 in a conversation about his book Words with Wings and Magic Things. “If you read a poem aloud to kids, they start to dance in their seats.”
The Newbery Medal, awarded for the most outstanding contribution to children’s literature, went to Renée Watson for All the Blues in the Sky. This middle-grade novel, also told in verse, follows 13-year-old Sage, who struggles with grief following the death of her best friend. Watson is also the author of Piecing Me Together, which won the 2018 Coretta Scott King Award and was also a Newbery Medal honor book. “I hope that my books provide space for young people to explore, and say, “Yeah, I feel seen,” Watson told NPR in 2018. “That’s what I want young people to do — to talk to each other and to the adults in their lives.”
This year’s recipients of the Coretta Scott King Book Awards include Will’s Race for Home by Jewell Parker Rhodes (author award) and The Library in the Woods, by Calvin Alexander Ramsey and illustrated by R. Gregory Christie (illustrator award). Arriel Vinson’s Under the Neon Lights received the Coretta Scott King-John Steptoe Award for New Talent.
Los Angeles based artist Kadir Nelson was honored with the Coretta Scott King-Virginia Hamilton Award for Lifetime Achievement. His work has appeared in more than 30 children’s books.
This year’s Newbery Honor Books were The Nine Moons of Han Yu and Luli, by Karina Yan Glaser; A Sea of Lemon Trees: The Corrido of Roberto Alvarez by María Dolores Águila and The Teacher of Nomad Land: A World War II Story by Daniel Nayeri.
Caldecott Honors books were Every Monday Mabel by Jashar Awan, Our Lake by Angie Kang, Stalactite & Stalagmite: A Big Tale from a Little Cave by Drew Beckmeyer, and Sundust by Zeke Peña.
Edited by Jennifer Vanasco and Beth Novey.
Lifestyle
What if Black boys in L.A. were afforded the grace to dream?
In the soundtrack of his youth, Walter Thompson-Hernández and his friends liked to devise a game of escape. Extending their arms in a v-formation at their side, they would race down the street on weekend afternoons imagining the freedom of the airplanes soaring across the blue infinity of their Huntington Park neighborhood.
Thompson-Hernández never lost that sense of dreaming. This month, he made his feature-length debut at the 2026 Sundance Film Festival with “If I Go Will They Miss Me,” a film of audacious sight and attentive storytelling that unfolds from the perspective of its protagonist Lil Ant, a Watts-raised, 12-year-old obsessed with airplanes and Greek mythology. Where coming-of-age stories often confront the crush of innocence — the fracture and shock of stolen virtue — Thompson-Hernández instead renders one about preservation. A preservation, in part, held together by Lozita (Danielle Brooks), a mom and wife working to keep her family whole now that Big Ant (J. Alphonse Nicholson) is home from prison.
The film isn’t trying to absorb or recklessly mirror the traumas of the Black family so much as make a case for its nuance. In “If I Go,” Thompson-Hernández scraps the three-act structure for something more novelistic, a risk that a lesser director might have fumbled but one he turns into a profound taxonomy on grace. It is a story that interrogates — with a searching and brutal tenderness — the how, why and who of our emotional being. Even as Lil Ant yearns to be closer to his father, what the film doesn’t do is beg you to empathize with the conditions that its characters war against; instead, it demands that you simply acknowledge their presence, their wounds and their dreaming.
Walter Thompson-Hernández, director of “If I Go Will They Miss Me.”
(Michael “Cambio” Fernandez)
Thompson-Hernández’s cinematic canvas recalls a Los Angeles rarely afforded witness on screen. You won’t find any wasted thinking about the tired pathologies of urban decay; the film takes pleasure in depicting Black Angelenos in the fullness of their complexity, celebrating the toil and wonder of how people come together and fall apart, of how love is broken and remade. “There’s already a lyricism that exists in each of our lives,” he tells me. “In how we speak, in how our bodies move through the world, and how we touch each other. I’m sensitive to that.”
Though today he primarily works in the medium of film, Thompson-Hernández has a kaleidoscopic approach to craft. A former journalist for the New York Times, he’s as comfortable writing about the legacy of Black cowboys in Southern California (his 2020 book, “The Compton Cowboys: The New Generation of Cowboys in America’s Urban Heartland,” was a New York Times bestseller) as he is directing a Beats By Dre commercial for the Super Bowl or shooting a sports documentary for Netflix. In 2025, his Portuguese-language film “Kites” — a story about personal reclamation in favelas of Rio de Janeiro — won the Special Jury Mention for Viewpoints at the Tribeca Film Festival. What Thompson-Hernández’s art so easily dispels, no matter the genre it finds a home in, are all the knotty, misguided and trite representations of otherness in our contemporary world. He is a seer of the unseen.
(Vladimir Santos) (Kemal Cilengir)
Jason Parham: A major theme in the film wrestles with what it means to find your place at home when you return. Was that a personal story?
Walter Thompson-Hernández: So much happens to the figures in our lives who travel away from us and eventually come back home. Thematically, this movie is about flight and transportation — both the physical flights that one takes, but also the emotional and spiritual flights. Big Ant, the father [character], returns after doing a stint in prison, but what his son sees as a Grecian 10-year war. That’s been my relationship to so many of the men who I grew up around.
JP: How so?
WTH: They would be gone for a while and we wouldn’t know where they would be. Then they would just show up after two or three or four years. We’d ask questions. It would be, “So-and-so was locked up” or “So-and-so had to go away for a while but now he’s back.” Greek mythology became a North Star for understanding very complicated characters in my own life.
JP: Why was that sense of imagination important to explore?
WTH: The aperture from which I lived my life was very small. It was a very contained world that only existed around a few geographic locations and a few blocks. Eventually I was able to leave. But very few of us get to make it out. Which is a weird sentence — get to make it out — because so many people want to be here and come here all the time. But there are those of us that got the chance to travel and to essentially fly. The older I got, the more I realized how small my world was as a child, but also how expansive and imaginative it was. In Ta-Nehisi Coates’s book “Between the World and Me,” there’s a passage that I always think about. I’m paraphrasing, but he tells his son something to the extent of — James Baldwin, Toni Morrison, Alice Walker, those are yours. And then he says Karl Marx, Leon Trotsky and Simone de Beauvoir — listing all these European artists and thinkers — those are also yours. I’m extending that care and grace to the boy in this movie. A lot of us, we don’t get to dream in that way as Black or brown boys in L.A.
JP: What did young Walter dream about?
WTH: Our home was right in between both LAX flight paths. The sound of these airplanes is something that I’ll never forget. My mom and aunts still live in that neighborhood. When I go back, I forget how strong the sound of the airplanes are, how abrasive and all-encompassing. As a child, I was drawn to the mystery of them — where they were coming from and where they were going. I would imagine who was in them. My friends and I, we made up games where we would race airplanes on our bikes or we’d sprint down the block extending our arms. They had this power over us. The movie is me making sense of that mystery and beauty while also understanding that I have asthma because of them.
JP: You’re referring to the health complications people suffer from in areas downwind of the flight paths.
WTH: Cancer rates and asthma are so prevalent among the people who I grew up around. There is an irony in airplanes. On one hand, we can dream about them and all the places they can take us, but the tangible effects are that they are harming us. Jet fuelers, all those things. As children, how do we wrestle with those complex ideas, while on the ground wrestling with complex ideas about adolescence, about our parents. To say growing up under the LAX flight path is a complicated experience, there’s so much truth in that. Taking the mythology of these airplanes and applying that to the mythology that we create about adults in our lives is something that I hope people really feel in this movie.
JP: There are a lot of smart technical choices in the film, from the sound to the set design. Who were your influences?
WTH: I could reference films like “Killer of Sheep” or “The Battle of Algiers” or “Gummo” or “He Got Game”; there’s a list of at least 50 movies. But there’s something about looking at a Jacob Lawrence painting that offers me the biggest inspiration in terms of the dexterity and freedom and elasticity of Black bodies in space. There’s something about painting as a medium for me that lives outside of the limits of photography and film. There aren’t a lot of barriers and boundaries to how painters experience the world. Whether it’s Jacob Lawrence or Henry Taylor or Winfred Rembert or Kerry James Marshall. I obviously study literature, photography and film, but painting is where I go for ideas around framing and composition.
(Vladimir Santos)
JP: The film plays with different interpretations of light. How would you describe your relationship to light?
WTH: I am so drawn to natural lighting. I’m drawn to patient frames. Usually the frame is a middle shot or a wide shot. And there’s inserts and close-ups sometimes, but I feel very confident in the way that we stage and we block the scene. I feel confident that the information is gonna exist on screen. When I was a journalist at the New York Times, I didn’t just write everything, I also photographed everything I worked on. In terms of creating a visual language, I feel very, very comfortable framing and creating compositions in film. A lot of times you watch movies that feel over-lit. There’s too much information that we are able to gather. Working with our cinematographer, Michael Fernandez, we trust the audience so much, almost too much. If something feels a bit darker, if something is not lit in a way that feels a little too highly produced, I trust that someone will still be able to recognize and find the truth and honesty in every frame.
JP: So much so that L.A. begins to feel like its own character. Was there a certain story — one that hasn’t been told about the city — that you wanted to illuminate?
WTH: So many of us grew up watching ’90s L.A. movies: “South Central,” “Menace II Society,” “Friday.” All the Chicano gangster movies, “Blood In Blood Out.” There was also “Heat.” There’s so many movies about Los Angeles in the ’90s that really got L.A. in a way that most modern day movies about Los Angeles don’t. Something happened along the way where people who weren’t from L.A. started to make movies about Los Angeles. It felt a bit tropey often. It created a checklist. “Oh, it needs a lowrider. It needs a palm tree. It needs perfect orange, cotton candy lighting.” It feels kinda corny, if I’m being honest. For a lot of us, I don’t have to tell you that this movie is set in L.A. You feel it, you hear it.
JP: Yes, you hear it. I appreciated how the sonic texture — whether it was a Nate Dogg track or radio spots from Power 106 — helped ground the viewer not only in what they were witnessing, but why.
WTH: Sonically, I’m having a conversation in this movie about how this once-primarily Black community set in Nickerson Gardens in Watts was once over 90% Black, today is over 80% Latino. Which is a real conversation about change, about how Black people have been getting pushed out for generations, but also a complex story about immigration. It’s not always violence, there’s also peace and all this other stuff. The way I explore that is through sound and music. If you notice, this family, the Harris family, they hear a lot of Spanish-language music coming from a neighbor’s home, coming from the outside. There’s a version of that that feels more soapboxy, where I’m telling somebody in dialogue or in the scene that this community was once Black and it’s almost no longer Black. For me, it just felt more interesting to hear that. We’re hearing a Mexican ice cream truck and all these other things. That’s also telling us that this family is experiencing demographic change.
JP: If we can, I want to talk about the state of Hollywood —
WTH: It was so hard to get this movie made, man. It was a challenge. If I’m being incredibly honest with you, I think there was a run beginning in 2020 or so, where a lot of people felt the urge and maybe pressure to support movies made by women and people of color.
JP: Without question.
WTH: And people were supported in ways that were incredible. But for one reason or another, some of those movies didn’t do too well. They didn’t make the money back, which we can sit here and debate about why that happened. I tried to make this movie at the tail end of that run of support. Everyone in Hollywood loved the script. Everyone in Hollywood loved me. Everyone said, “Hey man, we love this. And we love you so much. But we supported something similar a year or two ago and we’re not doing that anymore.” I heard that so much, and from people that would surprise you. Then, in 2023, I got involved in the Sundance Catalyst program. The program invites financiers to finance eight independent movies. [“If I Go”] really took a lot of support and a lot of effort from people who believed in me and believed in the script. It was an interesting time to make an independent movie about a Black family from Los Angeles.
JP: Does the reality of industry have any bearing on the art you want to create versus the art it’s ready for?
WTH: The art that I want to make looks at humans making sense of their lives and the world in a way that maybe we haven’t seen before. There’s a lot of lyricism. There’s all sorts of things. I don’t know if I’m necessarily thinking about the movie industry when I make the art that I make. People don’t know what they want until they see it, until they feel it. I always say this: Sometimes you make something that exists in time and sometimes you make things that are of time. When people are making things that are of time, it’s responding to the zeitgeist or weird ideas around marketing and what’s popular.
JP: What’s trending on TikTok.
WTH: Exactly. It feels so reactionary. That’s of time. I like to think about making things that are in time. In time, for me, is making art that is in conversation with this beautiful legacy of artistry and of filmmaking. It’s making things without thinking about the moment. It’s thinking about truth in character, truth in dialogue, truth in scene, truth in composition, truth in sound. That’s what I’m thinking about. I’m thinking about honesty. When it comes to my art, I always want to be in time.
Jason Parham is a senior writer at Wired and a documentary producer. He is a frequent contributor to Image.
(Michael “Cambio” Fernandez)
Lifestyle
Pretty hurts (and then some) in Ryan Murphy’s body-horror ‘The Beauty’ : Pop Culture Happy Hour
Ashton Kutcher as The Corporation in The Beauty.
Eric Liebowitz/FX
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Eric Liebowitz/FX
The Beauty stars familiar faces from the Ryan Murphy universe, including Evan Peters, as well as new collaborators like Ashton Kutcher. In the show, a genetic biotech serum has been engineered to transform people into ridiculously good-looking supermodels. But there’s at least one problem: Eventually, those supermodels are dying suddenly, horrifically and spectacularly. Is it astute commentary, crass exploitation, or maybe a bit of both? Well, it’s definitely a Ryan Murphy production, through and through.
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