Connect with us

Health

‘Why do I have restless legs at night?’: Ask a doctor

Published

on

‘Why do I have restless legs at night?’: Ask a doctor

Join Fox News for access to this content

You have reached your maximum number of articles. Log in or create an account FREE of charge to continue reading.

By entering your email and pushing continue, you are agreeing to Fox News’ Terms of Use and Privacy Policy, which includes our Notice of Financial Incentive.

Please enter a valid email address.

Having trouble? Click here.

For some people, sleepless nights can be caused by racing thoughts, reactions to caffeine or overstimulation from using devices too close to bedtime. 

But for those affected by restless legs syndrome (RLS), getting quality rest can seem impossible.

Advertisement

RLS is a nervous system condition that causes an irresistible urge to move the legs, often accompanied by tingling, pain, numbness or a sensation of “pulling.”

‘HOW MUCH SLEEP IS TOO MUCH?’ ASK A DOCTOR

Fox News Digital spoke to two medical doctors to learn more about the condition, as well as ways to reduce the triggers and symptoms.

RLS is a medical condition that causes an irresistible urge to move the legs, often accompanied by tingling, pain, numbness or a sensation of “pulling.” (iStock)

What to know about restless legs syndrome

Restless legs syndrome is a neurological condition that results in the uncomfortable urge to move the legs.

Advertisement

“This usually happens in the evening or night when someone is sitting or lying down, but can happen anytime someone is sitting for a prolonged period of time, like riding in a car or a plane,” Beth Oller, M.D., a family physician with Rooks County Health Center in Stockton, Kansas, told Fox News Digital. “This interferes with sleep and rest.”

THE TOP 5 WORRIES — AND 5 WORST SLEEP HABITS — THAT ARE KEEPING AMERICANS UP AT NIGHT

RLS affects between 7% and 10% of the United States population. 

It is more common among women and the risk increases with age, according to Cleveland Clinic.

RLS affects between 7% and 10% of the United States population. It is more common among women and the risk increases with age. (iStock)

Advertisement

The condition is known as early-onset RLS when the diagnosis is made before age 45. This type tends to run in families and progresses slowly, according to Oller.

Late-onset RLS begins after age 45 and progresses more quickly.  

Symptoms and causes

An uncomfortable sensation in the legs that leads to the urge to move them is the main symptom of RLS. 

“This is often described as a tingling or itching sensation, a crawling, creeping sensation, or aching and throbbing,” Oller said. 

“These sensations are most commonly in the calf area, and sensations get worse when you’re resting.” 

Advertisement

TO IMPROVE YOUR SLEEP, DO THIS ACTIVITY BEFORE BED, EXPERTS SUGGEST

Although symptoms are usually most noticeable in the evening, they can occur when sitting for a prolonged period of time.

The specific cause of RLS is not known, but genetics could play a role. 

“It does often run in families, and there are some gene variants that have been linked to RLS,” Oller said. 

Some medications have also been linked to RLS, as has excessive use of caffeine and alcohol, an expert said. (iStock)

Advertisement

Some medications have also been linked to RLS, as has excessive use of caffeine and alcohol, she added.

Certain lifestyle habits may impact the condition, according to Mike Sevilla, M.D., a family physician with Salem Family Care in Salem, Ohio. 

“In talking with my patients, there can be individual triggers that may make RLS symptoms worse, like stress, caffeine, alcohol and nicotine,” he told Fox News Digital.

Finding relief

“There is no way to prevent RLS, and the seriousness can vary from person to person,” said Oller. 

For those experiencing RLS, moving the legs does reduce the discomfort, but this relief only lasts for a short period of time, according to the doctor.

Advertisement

      

While there is no cure, there are ways to lessen symptoms, she noted.

One first-line treatment is to test for and correct any existing iron deficiency, which can be a contributing factor.

RLS can happen anytime someone is sitting for a prolonged period of time, like riding in a car or a plane, a doctor said. (iStock)

Lifestyle changes may also help reduce RLS occurrence and symptoms, Oller said.  

Advertisement

While moderate exercise can help with the condition, she recommends avoiding heavy or intense exercise several hours before bedtime.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Salem suggests stretching leg muscles in the evening, soaking the legs in a warm tub and aiming for a regular sleep schedule of six to eight hours per night.

Stretching exercises could help alleviate symptoms, experts say. (iStock)

Avoiding caffeine or alcohol for several hours before bed can also help prevent symptoms.

Advertisement

If these approaches aren’t effective, there are medications available to treat RLS.

For more Health articles, visit www.foxnews.com/health

“Generally, the first medications prescribed will be ones that increase dopamine in the leg, like pramipexole or ropinirole,” Oller said.

Anyone who is experiencing persistent symptoms that create sleep disruptions should contact a doctor for guidance.

Advertisement

Health

How a Vegan Diet Can Help You Lose Weight 8X Faster

Published

on

How a Vegan Diet Can Help You Lose Weight 8X Faster


Advertisement




How a Vegan Diet Helps You Lose Weight 8X Faster | Woman’s World




















Advertisement





Advertisement


Use left and right arrow keys to navigate between menu items.


Use escape to exit the menu.

Advertisement

Continue Reading

Health

Cancer-linked herbicide in the spotlight after controversial order: ‘Toxic by design’

Published

on

Cancer-linked herbicide in the spotlight after controversial order: ‘Toxic by design’

NEWYou can now listen to Fox News articles!

There has been a shake-up in the Make America Healthy Again movement regarding glyphosate, a widely used herbicide that has been the subject of significant controversy.

The debate follows an executive order signed by President Donald Trump that ensures an adequate supply of elemental phosphorus and glyphosate-based herbicides related to national defense.

MAHA supporters have previously pushed a pesticide-free agenda, warning of potential health harms caused by glyphosate.

Dr. Marc Siegel, Fox News senior medical analyst, said he believes there is sufficient evidence linking glyphosate to neurodegenerative diseases, including ALS, Parkinson’s and multiple sclerosis, to warrant limiting exposure.

Advertisement

President Donald Trump signed an executive order that ensures an adequate supply of elemental phosphorus and glyphosate-based herbicides related to national defense. (AP Photo/Charlie Neibergall)

“With Parkinson’s, this association appears to be due to the gut, vagus nerve and brain axis, where the exposure affects the microbiome in the gut, which then ascends slowly up to the brain, causing the neurodegenerative disease years later,” Siegel told Fox News Digital.

“There is also a growing association being found between high-dose glyphosate or occupational exposure and metabolic disorders, liver disease and some cancers, specifically lymphoma.”

He added, “Growing research backs this. I favor limiting it.”

“When we apply them across millions of acres and allow them into our food system, we put Americans at risk.”

Advertisement

Studies have shown that glyphosate, which is used in products such as Roundup, owned by Monsanto, could raise cancer risk.

In one University of Washington study published in the journal Mutation Research, researchers found that exposure to it increased the risk of non-Hodgkin lymphoma by 41%.

The nonprofit Investigate Midwest, which analyzed data from both the U.S. Geological Survey and the National Cancer Institute, also recently found that pesticides may contribute to cancer rates.

RFK JR BACKS BEEF, DECLARING ‘WAR ON PROTEIN IS OVER’ AS HE THANKS AMERICA’S CATTLE RANCHERS

Among the top 500 counties for per-square-mile pesticide use, more than 60% had cancer rates above the national average of 460 cases per 100,000 people, according to the report.

Advertisement

Investigate Midwest, which is based in Illinois, interviewed more than 100 farmers, environmentalists, lawmakers and scientists as part of a partnership with the Pulitzer Center’s StoryReach U.S. Fellowship.

Among the top 500 counties for per-square-mile pesticide use, more than 60% had cancer rates above the national average of 460 cases per 100,000 people, according to one study. (iStock)

Iowa, which used 53 million pounds of pesticides last year, holds the nation’s title for second-highest cancer rate.

Bill Billings, a resident of Red Oak, Iowa, was diagnosed with cancer in 2014. 

“The cancer specialist said, very directly, (my) cancer is a result of being exposed to chemicals,” Billings said in the report.

Advertisement

Kelly Ryerson, founder of Glyphosate Facts and owner of the Instagram account @glyphosategirl, told Fox News Digital her journey researching the herbicide began with her own health struggles.

Ryerson, who is based in California, previously struggled with chronic illness and autoimmune issues, which she said improved when she stopped eating gluten. 

Iowa, which used 53 million pounds of pesticides last year, holds the nation’s title for second-highest cancer rate. (iStock)

After attending a medical conference at Columbia University’s Celiac Disease Center, Ryerson began to question modern farming practices rather than the gluten itself.

Advertisement

“A lot of times, farmers are spraying Roundup on our grains right before harvest to facilitate an easier harvest,” she said. “After that easier harvest, because everything’s dry at the same time, those crops go directly to the mill and may end up in our food supply, at alarmingly high levels.”

CLICK HERE FOR MORE LIFESTYLE STORIES

In 2015, the International Agency for Research on Cancer (IARC), part of the World Health Organization framework, classified glyphosate as “probably carcinogenic to humans.”

The classification was based on limited evidence of cancer in humans (notably non-Hodgkin lymphoma in some studies) and sufficient evidence in experimental animals.

“President Trump’s executive order reinforces the critical need for U.S. farmers to have access to essential, domestically produced crop protection tools, such as glyphosate,” a Monsanto spokesperson said. (Wolf von Dewitz/picture alliance via Getty Images)

Advertisement

A spokesperson for Monsanto told Fox News Digital it will comply with Trump’s order to produce glyphosate and elemental phosphorus.

“President Trump’s executive order reinforces the critical need for U.S. farmers to have access to essential, domestically produced crop protection tools, such as glyphosate,” the spokesperson said.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

HHS Secretary Robert F. Kennedy Jr. has long been a vocal critic of Roundup, working with his legal team in 2018 to award $289 million to a man who alleged the weed killer caused his non-Hodgkin lymphoma, according to reports.

Following backlash to Trump’s executive order, Kennedy said he supports the order but acknowledged that “pesticides and herbicides are toxic by design, engineered to kill living organisms.”

Advertisement

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

“When we apply them across millions of acres and allow them into our food system, we put Americans at risk,” he posted on X. “Chemical manufacturers have paid tens of billions of dollars to settle cancer claims linked to their products, and many agricultural communities report elevated cancer rates and chronic disease.”

Fox News Digital reached out to the White House for comment.

Related Article

Pesticide in food that's 'making America sick again' may get free pass
Continue Reading

Health

Common nighttime noise exposure may trigger heart problems, study suggests

Published

on

Common nighttime noise exposure may trigger heart problems, study suggests

NEWYou can now listen to Fox News articles!

Living near heavy traffic could negatively impact your heart health.

A European study, published in the journal Environmental Research, found that exposure to nighttime road traffic noise is linked to changes in the blood, leading to worsened cholesterol and cardiovascular risks.

The researchers considered data from the U.K. Biobank, Rotterdam Study, and Northern Finland Birth Cohort 1966, including more than 272,000 adults over the age of 30, according to a press release.

Nighttime road noise exposure was estimated at all participants’ homes based on national noise maps. Researchers also took blood samples to measure the participants’ metabolic biomarkers for disease, then mapped the link between nightly noise levels and existence of biomarkers.

Advertisement

Exposure to loud noise was associated with increased concentrations of cholesterol-related biomarkers. (iStock)

The study found that people exposed to louder noise at night — especially sounds above 55 decibels — showed changes in 48 different substances in their blood. Twenty of these associations “remained robust” throughout all cohorts.

Exposure to loud noise was associated with increased concentrations of cholesterol-related biomarkers, especially LDL “bad” cholesterol, IDL (intermediate-density lipoprotein) and unsaturated fatty acids.

NEARLY 90% OF AMERICANS AT RISK OF SILENT DISEASE — HERE’S WHAT TO KNOW

As noise levels increased, starting at around 50 decibels, cholesterol markers rose steadily, the release stated.

Advertisement

The authors concluded that this study “provides evidence that nighttime road traffic noise exposure from 50 dB upward is associated with alterations in blood cholesterol and lipid profiles in adults.”

Researchers noted a link between traffic noise and cardiometabolic disease. (iStock)

Study co-author Yiyan He, doctoral researcher at the University of Oulu in Finland, noted that in this type of research, small effect sizes are expected, and environmental exposures such as traffic noise are “typically modest.”

SIMPLE NIGHTLY HABIT LINKED TO HEALTHIER BLOOD PRESSURE, STUDY SUGGESTS 

“Despite this, we observed statistically robust and consistent associations across many biomarkers, especially those related to LDL and IDL lipoproteins,” she told Fox News Digital.

Advertisement

MISSING SLEEP MAY TAKE A HIDDEN TOLL ON YOUR BRAIN AND LONGEVITY, RESEARCH REVEALS

“We also identified a clear exposure-response pattern starting at around 50 dB, suggesting that metabolic changes become more evident as noise levels increase.”

This aligns with public health guidance, as the World Health Organization recommends lower nighttime noise limits at around 40 to 45 dB, Yiyan He added.

“This finding may clarify the association between traffic noise and cardiometabolic diseases,” the researchers wrote. (iStock)

“The 55 dB level is often used as an interim benchmark associated with substantial noise annoyance and sleep disturbance,” she said. “In our study, we observed associations not only at 55 dB, but also indications of effects emerging at around 50 dB.”

Advertisement

The strength and consistency of the cholesterol-related associations were surprising, as these changes are usually “subtle.”

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

“Instead, we found consistent associations across multiple large European cohorts, which strengthens confidence that the findings may reflect real biological patterns,” Yiyan He went on. “We were also interested to see that effects were minimal below ~50 dB, suggesting a possible threshold-like pattern.”

HEART DISEASE THREAT PROJECTED TO CLIMB SHARPLY FOR KEY DEMOGRAPHIC

The researcher noted that these findings were consistent across genders, education levels and obesity status.

Advertisement

The study was restricted to White Europeans, which posed a limitation. There was also a lack of information on the fasting status in the UK Biobank.

Changes in cholesterol levels were more severe than researchers expected. (iStock)

“Fasting can influence levels of certain metabolites, particularly fatty acids,” Yiyan He said. “However, based on UK Biobank documentation, fewer than 10% of participants were fasting for at least eight hours, and our main findings focused on cholesterol-related biomarkers, which are generally less sensitive to short-term fasting.”

CLICK HERE FOR MORE HEALTH STORIES

The researchers also lacked information on bedroom location, indoor noise exposure and time spent at home.

Advertisement

“These factors may introduce non-differential exposure misclassification,” Yiyan He said. “Additionally, noise exposure estimates were based on participants’ temporary residential addresses at the time of blood sampling, without considering the duration of residence.”

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

“Many of these limitations would tend to bias results toward the null, so the consistent associations we observed remain noteworthy.”

Experts recommend taking measures to limit traffic noise at night. (iStock)

Based on this latest research, Yiyan He noted that nighttime noise is a “health-relevant exposure,” not just “an annoyance.”

Advertisement

“Our findings suggest that nighttime traffic noise may subtly but consistently affect metabolic health,” she said. “While the changes in cholesterol and lipid levels for any one individual are small, traffic noise affects a very large number of people, which means the potential public health impact could be substantial.”

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

The researcher recommends taking measures like improving sound insulation, using noise-reducing strategies and placing bedrooms on the quieter side of the home when possible.

“Because sleep is a key pathway linking noise to health, protecting the nighttime sleep environment is especially important,” she added.

Advertisement

Related Article

Insufficient sleep linked to major hidden health risk, study reveals
Continue Reading

Trending