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Watching game shows like 'Jeopardy!' and 'Wheel of Fortune' can boost cognitive health, say experts

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Watching game shows like 'Jeopardy!' and 'Wheel of Fortune' can boost cognitive health, say experts

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After summer reruns, game shows will be airing fresh episodes of your favorites this month. 

Whether it’s watching participants “come on down” on “The Price Is Right,” solving word puzzles on “Wheel of Fortune” with new show host Ryan Seacrest, or proving your trivia smarts against friends and family on “Jeopardy!” — the benefits you’re reaping can go beyond entertainment. 

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Game shows can boost your problem-solving skills, improve memory and strengthen your mind, according to experts.  

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Here’s more about why watching game shows is truly more than just fun and games.

How do game shows boost mind health?

You may not realize it, but when you interact with the game shows you’re watching, your mind is actually processing information and working. 

Ken Jennings is shown hosting “Jeopardy!” He took over in Dec. 2023 as permanent main host. He holds the record for the longest winning streak on “Jeopardy!” with 74 consecutive wins. (Eric McCandless/ABC via Getty Images)

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“Game shows have a number of cognitively stimulating features that could provide cognitive benefits,” said Glen R. Finney, M.D., FAAN, a fellow of the American Academy of Neurology.

He is also director of the Memory and Cognition Program with Geisinger Health in Wilkes-Barre, Pennsylvania. 

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He noted that game shows often require contestants and those playing along at home to pay close attention, to quickly process information provided for the game, and to either problem-solve or recall knowledge, or both, to answer the game show task. 

Game shows often require contestants and those playing along at home to pay close attention and to quickly process information provided for the game. 

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“This engages numerous networks in the brain in an engaging and enjoyable way, which also enhances learning,” added Finney.  

Vanna White and Ryan Seacrest attend the WOF S42 – Pier Wheel Launch at Santa Monica Pier on Aug. 30, 2024 in Santa Monica, California.  (Phillip Faraone/Getty Images for CBS Media Ventures / Sony Pictures Television)

“We know that engaging in regular cognitive activities like this that challenge you can boost mental acuity.”

Can game shows boost memory acuity? 

Watching game shows may help access previous information you’ve previously learned, in the case of shows like “Jeopardy!” 

“As we age, we actually tend to hold onto the long-term semantic memory or memory for general knowledge that we previously learned,” said Ashley Curtis, PhD, assistant professor and director of the Cognition, Aging, Sleep and Health Lab at the College of Nursing at the University of South Florida in Tampa, Florida. 

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“What we start to lose as we age is the ability to access this information quickly,” she said.

“What game shows like ‘Jeopardy!’ can do is to train and improve the ability to access this stored memory information more quickly, which could prove beneficial in everyday life.” (iStock)

“What game shows like ‘Jeopardy!’ can do is to train and improve the ability to access this stored memory information more quickly, which could prove beneficial in everyday life, particularly for older adults.”

How can game shows help overall mood?

There’s also some evidence showing that playing along with these types of game shows can improve cognitive and social engagement, which is known to be associated with better overall mental health, said Curtis.

You can watch with friends and family, or can connect via a webchat while playing. 

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“The virtual and potentially in-person shared social interactions and engagement that occur while playing along with these types of game shows have been associated with better psychological well-being.” (iStock)

And, if you live in a place where others reside, such as a residential facility for older adults, shared interactions can also prove beneficial to your cognitive health. 

“Yes, the virtual and potentially in-person shared social interactions and engagement that occur while playing along with these types of game shows have been associated with better psychological well-being,” Curtis told Fox News Digital. 

What about intergenerational benefits? 

If you’re a grandparent who plays game shows with your grandchildren, or a family who watches game shows together, Curtis noted that “there is some emerging evidence showing that intergenerational engagement, which could potentially be achieved through shared TV game play, may lead to several important benefits for both older and younger individuals.”

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This includes, said Curtis, “reductions in anxiety and general loneliness, increased self-esteem and even increased physical activity levels.”

Although she noted there’s limited research regarding the cognitive benefits of these intergenerational interactions, she said that “some emerging evidence suggests this activity can also provide some improvement to more complex cognitive functions.”

“Research shows that active, rather than passive, mental activity is most beneficial for our overall health.” (iStock)

“More rigorous research needs to be conducted in this area to conclusively determine the range of these benefits,” she said. 

What can you do to augment your game-show interest? 

If you see a topic on “Jeopardy!” that interests you — such as American literature — or are intrigued by a trip to Italy in the “Showcase Showdown” on “The Price Is Right,” consider diving deeper into that subject or destination. 

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Find a classic book to read, research Italian recipes — or learn about the culture in new places.

“Keeping both your brain and body active is beneficial to our mental and physical health as we age.” 

“Research shows that active, rather than passive, mental activity is most beneficial for our overall health,” Curtis told Fox News Digital. 

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“So, keeping both your brain and body active is beneficial to our mental and physical health as we age.”  

And, if traveling to new places you see on TV game shows is within your budget, plan that, too.

“Although the research in this area is still inconclusive, there is some emerging evidence suggesting that in older adults (aged 65 and up), increased levels of leisure travel can promote better cognitive functioning and decrease the risk of developing dementia as well as depression,” she also said.

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How Well Will You Age? Take Our Quiz to Find Out.

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How Well Will You Age? Take Our Quiz to Find Out.

Every day we’re faced with a zillion small choices: Go to sleep early, or watch one more episode of that Netflix drama. Call an old friend to catch up, or cruise social media. Of course, no single action will guarantee a long, healthy life or doom you to an early grave. But those little daily decisions do add up, and over the long term they can make a difference when it comes to both your longevity and your health span, the amount of life spent in relatively good health.

Scroll through this theoretical “day in the life” and select the option that best fits your typical day. Not every situation will apply perfectly, but think about which choice you’d be most likely to make. This isn’t a formal scientific assessment. The goal here isn’t to assign you a “good” or “bad” score, but to help you understand the central factors that shape the way we age and how long we live.

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Red hair may be increasing as study points to surprising evolution trend

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Red hair may be increasing as study points to surprising evolution trend

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A study from Harvard Medical School indicates natural selection has favored the red hair gene, resulting in a potential increase in the number of redheaded people as humanity continues to evolve.

By analyzing nearly 16,000 ancient genomes spanning 10,000 years, researchers identified a list of traits that nature is actively pushing forward. Among the most prominent were the genetic variants for red hair.

“Perhaps having red hair was beneficial 4,000 years ago, or perhaps it came along for the ride with a more important trait,” the authors noted.

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The study, published in the journal Nature, relied on a large database of ancient DNA from West Eurasia. Using new computing methods, the team was able to filter out random fluctuations in DNA to identify what it called “directional selection.”

Directional selection happens when a particular version of a gene gives an organism a strong survival or reproductive advantage, causing it to become more common in a population faster than it would by chance, according to experts.

Directional selection is when a specific gene provides such significant benefits that it rises in frequency across a population much faster than random chance. (iStock)

Prior to this study, scientists only knew of about 21 such instances in human history, one of which was lactose tolerance. This new research uncovered hundreds more.

“With these new techniques and a large amount of ancient genomic data, we can now watch how selection shaped biology in real time,” Ali Akbari, first author of the study and senior staff scientist in the lab of Harvard geneticist David Reich, said in a press release.

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The data showed that genetic markers for red hair are among 479 gene variants that have been strongly favored over the past 10,000 years. One likely explanation, the researchers said, is a major shift in human history: the transition to farming.

Scientists have long pointed to vitamin D synthesis as a likely driver for the rise of traits like fair skin and light hair. (iStock)

As humans moved away from hunting and gathering and settled into agricultural societies, their environment and behavior changed radically, triggering an evolutionary “acceleration.”

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While the Harvard study provides the first definitive statistical proof that red hair was actively selected during the rise of farming, the researchers noted that the exact prehistoric benefit still requires more study.

However, scientists have long pointed to vitamin D synthesis as a likely driver for the rise of these light-pigmented traits in northern climates.

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While redheads remain a minority of the global population today, the Harvard study’s analysis suggests that they may not be an evolutionary accident.

While redheads remain a minority of the global population today, the Harvard study’s analysis suggests they may not be an evolutionary accident. (iStock)

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Instead, the red hair trait was “boosted” by natural selection as humans adapted to the challenges of a modern world, according to the researchers.

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The researchers urged caution in how these findings are interpreted.

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“What a variant is associated with now is not necessarily why an allele propagated,” the authors noted.

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Aging in Place: How Technology Might Help You Grow Old at Home

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Aging in Place: How Technology Might Help You Grow Old at Home

Dr. Megan Jack, a neurosurgeon in Cleveland, often works 60 or 70 hours a week. And she’s completely unavailable when she’s in the operating room. That makes it tough to be a caregiver for her 76-year-old mother, who lives in a separate unit on Dr. Jack’s property, 30 minutes away from the hospital.

To help care for her mother, who has Alzheimer’s disease, Dr. Jack uses an array of high-tech tools, some of which didn’t exist just a few years ago. She manages her mother’s medications with a smart pill box. She changes her television channels with an app, sends appointment reminders through a digital message board — and, with her mother’s blessing, uses cameras for communication and monitoring.

“It’s been invaluable that I can both make sure she’s safe and make sure everything is going well,” Dr. Jack said, “but also give her the independence and the freedom that she still deserves.”

America is aging rapidly. Roughly 11,000 people are turning 65 each day in the United States. And many of them — 75 percent of people over 50, according to AARP’s most recent survey, from 2024 — hope to spend their remaining years in the comfort of their homes, rather than in assisted-living or other care facilities.

One thing that could help fulfill those wishes is the budding field of “age tech,” which encompasses tools that support older adults. Industry experts say that age tech is making homes safer for older adults and is easing the minds of their caregivers, especially those who live far away or work outside the home.

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Dr. Jack said that age tech had “really allowed me to integrate caregiving into my life, as opposed to caregiving taking over my life.”

If older adults don’t have loved ones who are both close by and able to help, they might believe they don’t have a ton of options. They can live independently, or, if they can afford it and qualify medically, they can move to an assisted-living facility or a nursing home, without a lot of choices in between. In-home help can be expensive without Medicaid and can also be difficult to find, given the serious shortage of home care workers.

Age tech can help bridge some important gaps, said Emily Nabors, the associate director of innovation at the National Council on Aging, a nonprofit advocacy group. Already, AARP reports that 25 percent of caregivers are remotely monitoring their loved ones with apps, videos or wearables, nearly double the percentage from five years ago.

“We used to say homes are the health care settings of the future, but they really are health care settings now,” Ms. Nabors said. “Aging in place is very realistic.”

More than 700 companies are in AARP’s AgeTech Collaborative, a group that connects businesses, nonprofits and funders to help get new technologies off the ground. Altogether, the collaborative’s start-ups have raised nearly $1 billion in the past four years.

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The products include smart walkers, glasses with lenses that provide real-time captions of conversations for those with hearing issues, and a concierge service that connects older people to drivers and deliveries, even if they don’t have a smartphone.

Ms. Nabors does foresee some affordability and access barriers to age tech, including the lack of high-speed internet in rural areas, but she said one vital resource would be local aging agencies, which can offer advice and, sometimes, free support.

Janet Marasa leaned on the agency near her home in Rockland County, N.Y., to get a free robotic pet for her mother, Carol DeMaio, 80, who has dementia. The pets, manufactured by a company called Joy for All, aim to offer emotional support without the upkeep.

Ms. DeMaio named the robotic dog Sabrina, after a golden retriever who died. The new Sabrina stays at the foot of her bed at night. As soon as Ms. DeMaio stirs awake, the dog reacts. “She said it gives her a reason to get up in the morning,” Ms. Marasa said.

The dog has been a boon to her, too. “It provides comfort and interaction that I can’t provide every second,” said Ms. Marasa, who lives with her mother but works full time for the county government. “It gives her something that she can feel like is totally her own.”

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In Broward County, Fla., where the population of residents over 85 is expected to nearly triple over the next few decades, the local agency on aging has used state and federal money and private grants to provide technologies to nearly 4,000 of the county’s seniors at no cost.

Its offerings include a company that uses radar to sense falls and a program that allows seniors to make video calls through their televisions.

“The possibilities are endless,” Charlotte Mather-Taylor, the agency’s chief executive, said. “It’s pretty great to see all the new technology coming out so quickly, and I think that can only benefit our older population and also our caregivers.”

Even technologies not specifically marketed as age tech can help older adults maintain their independence, said Laurie Orlov, founder of the blog Aging and Health Technology Watch. She pointed to video-calling and telehealth platforms; remotely controlled thermostats and lights; and smart speakers, doorbells and watches.

“All technology can be customized to help older adults stay longer in their homes and help their family members feel good about it, or at least tolerate it,” Ms. Orlov said.

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That will only become more true with the continued proliferation of artificial intelligence, Ms. Orlov added. Some older adults are already using conversational A.I. to get answers about things like the weather or their medications. (Relying too heavily on A.I. can, however, have negative consequences because chatbots often give flawed medical advice and can lead patients astray.) A.I. can also assist in pattern detection: alerting caregivers to signals that might indicate declines in someone’s cognition or mental health, such as changing their speech pattern or leaving the house less frequently.

One A.I.-powered age tech tool is ElliQ, a tabletop companion robot that looks like a sleek silver desk lamp with a screen. About a year and a half ago, Camille Wolsonovich got one for free, thanks to a local nonprofit, for her 90-year-old father, Bill Castellano. He lives alone in a senior community.

Ms. Wolsonovich, who runs a consulting business, relies on ElliQ to lead her father in exercises and remind him to take his pills and drink water. The robot also asks her father about his sleep and mood via automated check-ins.

“Everything’s just another layer that gives us more confidence, from a caregiving standpoint, that he’s good,” Ms. Wolsonovich said. “I don’t have to necessarily track everything all the time and be overbearing.”

As for Mr. Castellano? He plays trivia digitally and converses daily with ElliQ. The robot, which has a friendly female voice, asks questions, cracks jokes and remembers his likes, dislikes and friends. “She’s great company,” he said. “Everybody around me wants one.”

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Clara Berridge studies the ethics of age tech at the University of Washington.

She has many privacy concerns, namely that most direct-to-consumer products aren’t subject to medical privacy laws, despite being privy to sensitive health information. Though she hopes the federal government will eventually step in to regulate these products, as it has in other countries, the onus remains on the consumer for now.

And even if an age tech product isn’t selling mom’s personal data to the lowest bidder, Dr. Berridge said there’s still the question of whether certain tools are ethical.

“It’s really important for caregivers to recognize that using these new technologies that give them more information about someone can represent greater intrusion into someone’s life,” she said.

What may be well-intentioned monitoring could reveal information that an older adult would rather keep private, such as issues with incontinence, or the comings and goings of a romantic partner.

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“It can lead to somebody feeling infantilized,” Dr. Berridge said. “Like there’s not a place to hide within your own home.”

Her research shows that adult children often underestimate how much their parents can understand about technology and how much they want to be involved in tech-related decisions.

She encouraged caregivers to have transparent conversations about privacy implications and to avoid ultimatums or the idea that any decision must be permanent. She said caregivers should put themselves in their parents’ shoes: Is this something they’d want their own children monitoring?

Dr. Berridge is working on an advanced directive for technology, which outlines older people’s wishes for how technology is used in their care. Ultimately, she hopes that questions about age tech will become a standard part of planning for the future.

“If you’re at the start of what, for many people, ends up being a long road of supporting someone potentially through the end of their life,” she said, “seeking to understand each other’s concerns and priorities better is time very well spent.”

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