Health
Veterans with PTSD get 'significant' benefits from service dogs, first NIH-funded study finds
This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).
The positive impact of service dogs on the mental health of U.S. military veterans has been widely recognized.
Now, the first clinical trial funded by the National Institutes of Health (NIH) looked into exactly how pairing service dogs with PTSD-diagnosed veterans improves symptoms.
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As June marks PTSD Awareness Month, the University of Arizona College of Veterinary Medicine partnered with K9s For Warriors – the nation’s largest provider of trained service dogs, based in Florida – to study over 156 military veterans over three months, based on their self-reported symptoms and doctors’ assessments.
The largest nationwide survey of its kind analyzed service dog partnerships in 81 vets compared to those who received traditional care without a dog.
Marine Corps veteran Bill Lins, a sergeant from 2004 to 2016, is pictured here with his dog, Link. Lins suffered from PTSD and a traumatic brain injury after he left the service. (K9s for Warriors)
The study looked at each participant’s PTSD symptoms, including psychosocial functioning, quality of life and social health.
Veterans with service dogs were found to have a 66% lower chance of a PTSD diagnosis compared to a control group without dogs.
These respondents also experienced lower levels of anxiety and depression, as well as improvements in most areas of emotional and social well-being, the study found.
K9s for Warriors chief program officer Kevin Steele noted in a press release that service dogs are “life-saving and life-transforming” for veterans.
“Asking for help is a sign of strength,” Marine veteran Bill Lins, pictured with his dog, Link, told Fox News Digital. (K9s for Warriors)
“These dogs have enabled our warriors to better connect with family, friends and their community and to begin living the life they previously didn’t think was possible,” he said. “The results of this study further prove that what we do here at K9s works.”
Lead study author Dr. Maggie O’Haire of the University of Arizona College of Veterinary Medicine told Fox News Digital, “I think that service dogs have become increasingly popular for veterans, specifically for PTSD, and I think that for a while, we could support this based on anecdotes or emotional intuition.”
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She added, “But now that this practice is growing, we see the need for evidence on a scientific basis.”
O’Haire suggested that some clinicians feel “ill-equipped” to support this mode of therapy, which is why the evidence is so important.
The first clinical trial funded by the National Institutes of Health (NIH) looked into how pairing service dogs with PTSD-diagnosed veterans improves symptoms for those suffering from it. (iStock)
“We can increase effectiveness, reduce side effects, and make it better for both the person and the animal,” she said.
“And we do that through systematic collection of data on how it’s working.”
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The co-author mentioned that each veteran involved in the study had an “incredible story” of survival.
“It’s not uncommon for me to hear from a veteran, ‘I would not be alive if it were not for my service dog,’” she said.
“It’s not uncommon for me to hear from a veteran, ‘I would not be alive if it were not for my service dog.’”
“We know that veterans are struggling. They’re facing high rates of anxiety, depression and even suicide. And what we see is that, in addition to evidence-based care, they’re also seeking out service dogs.”
An estimated 23% of military members and veterans with post-9/11 service have PTSD, according to NIH research. Veterans are also more likely to die by suicide than non-veterans.
A veteran’s success story
Marine Corps veteran Bill Lins, a sergeant from 2004 to 2016, battled with mental health issues, suffering from PTSD and a traumatic brain injury after leaving the service.
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Lins, who is now a mental health therapist, sat on the advisory panel for the NIH service dog study. He told Fox News Digital he was once in the same dark place as many other veterans.
“I was a very absent parent,” he said. “I could force myself through the motions, but I was very detached.”
Bill Lins is pictured with Link in front of the U.S. Capitol building in Washington, D.C. Today a mental health therapist, Lins sat on the advisory panel for the NIH service dog study. (K9s for Warriors)
“I knew I loved my kids, but I couldn’t feel it – and that felt really wrong,” he went on.
“It felt really shameful. And that’s [what] highlighted that maybe something bigger was going on.”
Lins considered that having “no identity” after leaving the Marine Corps fed into some other bad habits, like drinking and taking unnecessary risks.
“I was dumped back out into the world to get a job and be a dad,” he said. “It was tough.”
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Lins’ wife ultimately filed for divorce. “I was kind of just floating and had no idea where to go,” he said.
When he saw another veteran friend with a service dog who had a “lightness” to him, Lins decided to apply for a companion of his own.
“I don’t know how they picked such a remarkably perfect animal to pair with me.”
The veteran eventually heard from K9s for Warriors, who placed him with his service dog, Link, in Aug. 2022.
“I don’t know how they picked such a remarkably perfect animal to pair with me,” he said.
“I took him to the pool, and I remember laughing, watching him run. And I thought, ‘I can’t remember the last time I really laughed.’”
Lins described Link, a 72-pound lab mix, as a “wonderfully mannered, remarkable animal.”
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“He wants nothing more than to make everyone around him happy,” Lins said. “That is his life’s mission.”
“He has done a 180 in my world, and my kids are all so thankful that he’s here,” he added. “My entire family loves him. He just hands out happiness and expects nothing in return.”
“He has done a 180 in my world,” said Bill Lins, pictured with his dog, Link. “My entire family loves him. He just hands out happiness and expects nothing in return.” (K9s for Warriors)
Having a service dog is a distraction from “the things that you worry about,” Lins said.
“The bond is so strong that I worry about him so much more than myself,” he said. “I get to stay present as opposed to [getting] lost in my own thoughts.”
For other veterans seeking help, Lins recommended having a service dog as a source of comfort when things get difficult.
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“He’s always there. He’s never judgmental,” he said. “I can have any emotion that I want. I can have nightmares and be upset. And there’s no shame around him. I don’t have to hide things.”
He added, “He intuitively wants to be there and take care of me the same way that I want to be there and take care of him.”
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Health
Study reveals why chewing gum might actually help with focus and stress relief
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Humans have been chewing gum for thousands of years, long after the flavor fades and without any clear nutritional benefit.
The habit dates back at least 8,000 years to Scandinavia, where people chewed birchbark pitch to soften it into a glue for tools. Other ancient cultures, including the Greeks, Native Americans and the Maya, also chewed tree resins for pleasure or soothing effects, National Geographic recently reported.
In the late 19th and early 20th centuries, William Wrigley Jr. transformed chewing gum from a novelty into a mass consumer habit through relentless and innovative marketing. His brands, including Juicy Fruit and Spearmint, promoted gum as a way to calm nerves, curb hunger and stay focused.
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“Are you worried? Chew gum,” an article from 1916 said, according to Kerry Segrave’s book, “Chewing Gum in America, 1850-1920: The Rise of an Industry.” “Do you lie awake at night? Chew gum,” it continued. “Are you depressed? Is the world against you? Chew gum.”
Advertisements have long framed chewing gum as a tool for stress relief and mental sharpness. (Keystone View Company/FPG/Archive Photos/Getty Images)
In the 1940s, a study found chewing resulted in lower tension but couldn’t say why.
“The gum-chewer relaxes and gets more work done,” The New York Times wrote at the time about the study’s results.
Gum became an early form of wellness, and companies are trying to revive that idea today as gum sales decline, according to National Geographic.
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But only now are scientists finally beginning to understand the biology behind those long-standing beliefs.
Chewing gum may briefly affect attention and stress-related brain activity, according to studies. (iStock)
A 2025 review by researchers at the University of Szczecin in Poland analyzed more than three decades of brain-imaging studies to examine what happens inside the brain when people chew gum. Using MRI, EEG and near-infrared spectroscopy research, the authors found that chewing alters brain activity in regions tied to movement, attention and stress regulation.
The findings help clarify why the seemingly pointless task can feel calming or focusing, even once the flavor has faded.
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Chewing gum activated not only the brain’s motor and sensory networks involved in chewing, but also higher-order regions linked to attention, alertness and emotional control, the review found. EEG studies found brief shifts in brain-wave patterns linked to heightened alertness and what researchers call “relaxed concentration.”
Humans have chewed gum for pleasure for thousands of years, according to reports. (iStock)
“If you’re doing a fairly boring task for a long time, chewing seems to be able to help with concentration,” Crystal Haskell-Ramsay, a professor of biological psychology at Northumbria University, told National Geographic.
The review also supports earlier findings that gum chewing can ease stress, but only in certain situations. In laboratory experiments, people who chewed gum during mildly stressful tasks such as public speaking or mental math often reported lower anxiety levels than those who didn’t.
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Chewing gum did not, however, consistently reduce anxiety in high-stress medical situations, such as immediately before surgery, and it offered no clear benefit when participants faced unsolvable problems designed to induce frustration.
Some studies suggest chewing gum can reduce stress in mild situations but not extreme ones. (iStock)
Across multiple studies, people who chewed gum did not remember lists of words or stories better than those who didn’t, the researchers also found, and any boost in attention faded soon after chewing stopped.
Gum may simply feed the desire to fidget, experts suspect.
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“Although these effects are often short-lived, the range of outcomes … underscores chewing gum’s capacity to modulate brain function beyond simple oral motor control,” the researchers wrote.
“However, at this time, the neural changes associated with gum chewing cannot be directly linked to the positive behavioral and functional outcomes observed in studies,” they added.
A 2025 review analyzed decades of MRI, EEG and near-infrared spectroscopy studies on gum chewing. (iStock)
Future research should address longer-term impacts, isolate flavor or stress variables and explore potential therapeutic applications, the scientists said.
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The findings also come with caveats beyond brain science. Although sugar-free gum may help reduce cavities, Fox News Digital has previously reported that dentists warn acids, sweeteners and excessive chewing may harm teeth or trigger other side effects.
Fox News Digital has reached out to the study’s authors for comment.
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