Health

Ukraine war conditions become breeding ground for infectious disease outbreaks

Published

3 years ago

March 7, 2022

Ukraine war conditions become breeding ground for infectious disease outbreaks

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As Ukrainians flee their nation from Russia’s army onslaught, they face the prospect of the invisible enemy – micro organism and viruses that capitalize on the overcrowded circumstances introduced on by the bloody invasion, based on the Washington Submit.

Ukrainians crowd underneath a destroyed bridge as they attempt to flee crossing the Irpin river within the outskirts of Kyiv, Ukraine, Saturday, March 5, 2022.
(Related Press)

“As we’ve seen in wars through the years, viruses and micro organism are glad to take advantage of these conditions the place human beings are put underneath strain,” mentioned Máire Connolly, professor on the Nationwide College of Eire Galway who research the connection between conflict and illness.

WHITE HOUSE SAYS COVID-19 MONEY ON ‘EMPTY’ AS IT TIES APPROVAL TO UKRAINE AID

“These components enhance the danger of outbreaks amongst a inhabitants which might be already coping with the trauma of pressured displacement.”

Because the Russian offensive cuts off journey, Ukraine’s hospitals are working out of significant medical provides. Healthcare employees relocate their sufferers to makeshift shelters as civilian casualties mount underneath the specter of an explosion at any second’s discover, per the information outlet.

“What we’re coping with now in Ukraine is a double disaster,” Connolly added, additionally noting the conflict circumstances are fodder not just for COVID-19, but additionally the continued Ukraine polio outbreak, which worldwide consultants have been making an attempt to finish for months.

She describes the usually the paradoxical plight of refugees as they flee to security solely to finish up in unsanitary and infrequently unsafe circumstances which might be the proper environments for an infectious illness outbreak, such because the reemergence of tuberculosis, the paper added.

Children have sheltered underground in Ukraine amid the Russian invasion

Kids have sheltered underground in Ukraine amid the Russian invasion

Ukraine suffered among the world’s worst charges of COVID-19 as neighboring European nations loved among the lowest vaccination charges in Europe, creating the specter of a COVID-19 surge as 1000’s, probably hundreds of thousands, of Ukrainians search refuge into neighboring nations, per the Submit.

“I’m heartbroken and gravely involved for the well being of the individuals in Ukraine within the escalating disaster,” Tedros Adhanom Ghebreyesus, director-general of the WHO, mentioned in a latest assertion.

He posted a video on Twitter of newborns in Ukraine in a makeshift bomb shelter that he referred to as “past heartbreaking.”

This previous Sunday he warned the nation is sort of working on empty with oxygen provides as US officers accuse the Russian army of firing on ambulances and hospitals.

“The vast majority of hospitals might exhaust their oxygen reserves inside the subsequent 24 hours. Some have already run out,” the WHO added.

Compounding the state of affairs, consultants warn the battle might have additionally disturbed delicate radioactive waste saved on the Chernobyl nuclear plant that would ignite one other environmental catastrophe, based on the Submit.

Surveillance footage shows a flare landing at the Zaporizhzhia nuclear power plant.

Surveillance footage exhibits a flare touchdown on the Zaporizhzhia nuclear energy plant.
(Zaporizhzhya NPP by way of YouTube/by way of REUTERS )

The paper added, nevertheless, worldwide humanitarian organizations are rallying to supply emergency assist, with the WHO offering $3.5 million in further emergency funding, the U.S. Company for Worldwide Improvement deploying a catastrophe response crew to Poland, and along with the State Division, is offering almost $54 million in further help.

COVID-19 SPREAD DURING RUSSIA-UKRAINE WAR WORRIES WHO OFFICIALS

The White Home has requested additionally for $6.4 billion in emergency help with most going to humanitarian help, based on the Submit.

“Covid is understandably not prime of thoughts for anybody [during war conditions],” Rachel Silverman, a coverage fellow on the Heart for International Improvement, texted the Submit from Germany.

“Our priorities have shifted to trauma care, guarantee entry to companies, continuity of care, psychological well being and psychosocial assist,” mentioned Jarno Habicht, the WHO’s consultant to Ukraine.

Folks wishing to donate can go to www.ukraine.who.basis.

Health

6 tips to reduce alcohol use and cancer risk after surgeon general's warning

Published

6 hours ago

January 9, 2025

Press Room

6 tips to reduce alcohol use and cancer risk after surgeon general's warning

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U.S. Surgeon General Dr. Vivek Murthy warned in a recent advisory about alcohol use increasing cancer risk.

The advisory notes that alcohol can increase the risk of throat, liver, esophageal, mouth, larynx (voice box), colon and rectal cancers, making it the “third leading preventable cause of cancer” in the U.S.

This guidance follows the rise of the “sober curious” trend, with younger generations scaling back on how much they drink or choosing not to partake at all.

ALCOHOL LINKED TO CANCER RISK IN US SURGEON GENERAL’S NEW ADVISORY

For those who are interested in curbing their alcohol use, here are six tips on how to do so safely.

The surgeon general’s advisory noted that alcohol-related cancer deaths even occurred in some moderate drinkers. (iStock)

1. Analyze your alcohol dependence

Alcohol is “one of the most serious substances” when it comes to detoxification, sometimes requiring medical hospitalization to manage withdrawal symptoms, according to Dr. Chris Tuell, clinical director at the Lindner Center of HOPE in Mason, Ohio.

“If you are one of the 40% of Americans who is trying to stop alcohol use, sometimes it may be necessary to seek counseling services.”

Tuell, who is also an associate professor at the University of Cincinnati College of Medicine in the Department of Psychiatry and Behavioral Neuroscience, recommended speaking to a primary care physician before discontinuing years of extreme alcohol use.

DOES ‘DRY JANUARY’ ACTUALLY IMPROVE YOUR HEALTH? HERE’S WHAT TO KNOW

Dr. Adi Jaffe, PhD, CEO of addiction recovery platform IGNTD in Los Angeles, noted that in some cases, it may be “medically inadvisable to just quit” if alcohol dependence is severe.

People who drink heavily, or consume five to seven drinks a day, should consult their doctor before quitting, one addiction specialist recommended. (iStock)

“You must consult with a medical professional before stopping,” said Jaffe, author of the book “Unhooked.” “This is especially true if you get tremors, shaking or sweatiness when you don’t drink, even for a day or two.”

“Those are markers of somebody who’s more likely to have a grand mal seizure if they just stop cold turkey.”

2. Set clear goals and track patterns

For people who haven’t had a “necessarily problematic” relationship with alcohol and are just looking to cut back, Tuell recommended setting clear goals to get there.

DRINKING ALCOHOL IS LINKED TO CANCER, EXPERTS SAY

“With any behaviors that you plan to change, what are clear, realistic and specific goals on how much or how often you plan to drink?” he asked.

“Perhaps you have the goal of only drinking on weekends, or perhaps you limit the amount of alcohol to two drinks per occasion.”

Writing down your drinking behaviors can help identify triggers, experts say. (iStock)

Tuell suggested tracking your drinking by keeping a journal of when, where and how much you drink.

“This helps to identify patterns or triggers that may be associated with your mood, such as work stress or family stress and anxieties,” he said.

Planning alcohol-free days and then gradually increasing the number of those days each week can be effective, the expert added.

3. Avoid triggers and find alternatives

After tracking when, where and how much you drink, it may become clear what triggers you to drink.

Tuell encouraged identifying these situations, emotions and behaviors and finding alternative ways to handle them.

‘ALCOHOL GENE’ COULD PREDICT HOW COCKTAILS MAY AFFECT YOU — AND THERE’S A TEST FOR IT

“These triggers will frequently lead to behaviors that give us relief and/or a reward, and many times it is not a healthy way of coping,” he said.

“Choose non-alcoholic beverages in social settings … like sparkling water, mocktails or herbal teas, to satisfy the habit of having a drink … or avoid places where heavy drinking occurs.”

Friends toasting each other with wine, smiling, sitting in restaurant

Social pressure to drink can pose a major temptation, according to experts. (iStock)

Jaffe commented that focusing on less drinking won’t be as effective as drinking something else, like a non-alcoholic drink, or doing a different activity instead.

SEVERE HEALTH RISKS OF VAPING AND E-CIGARETTES, ESPECIALLY FOR YOUTH, SAY EXPERTS

Tuell agreed that finding a healthier alternative to bad behaviors is a good way to stop them.

This could include stress-relieving practices like exercising, reading, journaling or spending more time with supportive friends.

woman sitting on an exercise mat doing yoga and stretching

Adding movement as a replacement for drinking can help curb bad habits. (iStock)

Movement, mindfulness exercises and meditation can also be helpful practices throughout the day, according to Jaffe.

“You can do those practices while you’re brushing your teeth or while you’re making your coffee,” he said. “Meditation practices as short as five or 10 minutes can have an incredible impact on your stress response in life.”

4. Change your environment

Removing temptations from your environment is a good way to prevent reaching for them, according to experts.

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Tuell suggested removing alcohol from your home or limiting activities that make it more accessible, such as hanging out at bars.

“Smell is the strongest of the five senses connected to memory,” he added.

Jaffe agreed that environment “plays a massive role” in how people interact with alcohol.

“If you’re looking to reduce your drinking … having other people who are participating in the journey with you will go a long way toward helping you meet your goals of reduction.”

5. Practice saying ‘no’ and surround yourself with support

The social pressures of drinking can be a trigger, but learning to say “no” is powerful. Tuell recommended being prepared with a “polite but firm” response in situations where you might feel pressured to drink.

‘I’M A PSYCHOLOGIST – HERE’S HOW TO FINALLY BREAK YOUR BAD HABITS’

This can be as simple as, “No, thanks, I’m taking a break from drinking” or “I’m good, thanks.”

Tuell advises surrounding yourself with supportive individuals, like trusted friends or family members with whom you can share your goals.

Waiter offers wine to a woman who refuses

Experts recommend surrounding yourself with supportive individuals with whom you can share your goals. (iStock)

He also suggested joining a support group, “like Alcoholics Anonymous, SMART Recovery, Celebrate Recovery or Women for Sobriety.”

“If you are one of the 40% of Americans who is trying to stop alcohol use, sometimes it may be necessary to seek counseling services.”

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Tuell also mentioned that methods like cognitive behavioral therapy can be effective.

6. Be kind to yourself

Reflecting on the reasons you’re looking to reduce alcohol intake — whether it’s to improve your health, save money, strengthen relationships or another motivating factor — can help keep you on the right path, according to Tuell.

“Setbacks are normal. So be kind to yourself and focus on progress, not perfection.”

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He also encouraged celebrating milestones by enjoying something non-alcohol-related, such as a massage, a round of golf, a shopping trip or another fun outing.

“To make changes, it takes time,” Tuell said. “Setbacks are normal. So be kind to yourself and focus on progress, not perfection.”

“If you keep moving forward one step at a time, you will get to a point where you’re drinking substantially less.” (iStock)

While about 40% of people quit their New Year’s resolutions before the end of January, according to Jaffe, the specialist said it’s important to not be discouraged by slip-ups.

“Learn from it and just keep going,” he advised.

“If you keep moving forward one step at a time, you will get to a point where you’re drinking substantially less.”

Health

Dietitian Shares 4 Protein-Packed Healthy Snacks for Weight Loss

Published

14 hours ago

January 9, 2025

Press Room

Dietitian Shares 4 Protein-Packed Healthy Snacks for Weight Loss

Healthy Snacks for Weight Loss Packed With Protein and Fiber | Woman’s World

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Health

Alcohol linked to cancer in health advisory as doctors react

Published

14 hours ago

January 9, 2025

Press Room

Alcohol linked to cancer in health advisory as doctors react

Fox News’ Health newsletter brings you stories on the latest developments in health care, wellness, diseases, mental health and more.

TOP 3:

– US surgeon general releases advisory linking alcohol to cancer

– Neurosurgeon warns of alcohol’s negative health effects: “Bad for the brain’

– Fast-spreading virus in China sparks pandemic concerns

The U.S. surgeon general has released a new advisory warning of alcohol-related cancer risk. Dr. Vivek Murthy issued the guidance last week following research that has linked alcohol to at least seven types of cancer. (iStock)