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To reduce cancer risk, skip the alcohol, report suggests: ‘No safe amount’

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To reduce cancer risk, skip the alcohol, report suggests: ‘No safe amount’

For those participating in “Dry January,” another potential benefit of giving up alcohol has emerged. 

Giving up alcoholic drinks — or reducing the amount that’s consumed — could reduce the risk of getting oral or esophageal cancer, according to a special report published in The New England Journal of Medicine on Dec. 28.

Researchers from the International Agency for Research on Cancer (IARC), part of the World Health Organization (WHO), analyzed multiple studies to determine the relationship between alcohol consumption and cancer occurrence.

DOES ‘DRY JANUARY’ ACTUALLY IMPROVE YOUR HEALTH? HERE’S WHAT TO KNOW

“Based on the evidence reviewed from relevant studies published to date, the Working Group concluded that there is sufficient evidence that, compared with continuing consumption, reduction or cessation of alcoholic beverage consumption reduces the risk of oral cancer and oesophageal cancer,” said Beatrice Lauby-Secretan, PhD, head of the IARC Handbooks of Cancer Prevention in France, in a statement to Fox News Digital.

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More research is needed to determine if curbing alcohol intake could also reduce the risk of other types of cancer.

For those participating in Dry January, another potential benefit of giving up alcohol has emerged in the form of a new cancer report. (iStock)

“The evidence that reduction or cessation of alcoholic beverage consumption reduces cancer risk was limited for laryngeal, breast and colorectal cancers,” Lauby-Secretan noted.

Stopping alcohol consumption for a period of five to nine years was shown to reduce oral cancer risk by 34%, the researchers found. 

CANCER RISK COULD INCREASE WITH CONSUMPTION OF CERTAIN FOODS AND DRINKS, STUDY FINDS

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Cutting out alcohol completely for 10 to 19 years reduced the risk by 55%.

For esophageal cancer, five to 15 years without alcohol cut the risk by 15% — and 15 years or more of alcohol abstinence reduced the risk by 65%.

For esophageal cancer, five to 15 years without alcohol cut the risk by 15%, and 15 years or more of alcohol abstinence reduced the risk by 65%. (iStock)

When someone drinks alcohol, the body metabolizes it to acetaldehyde, which is a known carcinogen. 

Eliminating alcohol prevents this from occurring, the researchers found.

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Alcohol has also been shown to have genotoxicity, which means it causes damage to DNA — which can lead to cancer.

Finally, alcohol consumption can affect the immune and inflammatory systems, Lauby-Secretan noted.

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The main limitation of the review is that there were only a certain number of existing studies available to review.

“The Working Group was surprised about the limited number of studies available for review on the reduction in cancer risk associated with reduction or cessation of alcohol consumption,” Lauby-Secretan told Fox News Digital. 

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“Such studies are abundant for tobacco cessation, but much less so for alcohol consumption,” she went on. 

“Also, very few studies investigated the effect of reducing the amount of alcohol consumed, with most studies looking at cessation.”

Giving up alcoholic drinks — or reducing the amount consumed — could reduce the risk of getting oral or esophageal cancer, according to a special report published in The New England Journal of Medicine on Dec. 28. (iStock)

Prior research has shown that even low amounts of alcohol consumption increase the risk of breast and other types of cancers, including oral, pharyngeal and oesophageal cancers. 

“And now we have evidence that reduction or cessation of alcoholic beverage consumption can reduce the risk caused by consumption for those who currently consume alcohol,” Lauby-Secretan said. “In short, less is better.”

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Alcohol consumption is a “major public health concern,” the researcher noted.

“The risk of developing cancer increases substantially the more alcohol is consumed.”

“It is important to raise awareness about the fact that alcoholic beverage consumption causes cancer,” said Lauby-Secretan. “The risk of developing cancer increases substantially the more alcohol is consumed.”

All types of alcoholic beverages, including beer, wine and spirits, are linked to cancer, she added, regardless of their quality or price.

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Sudarsan Kollimuttathuillam, M.D., a medical oncologist and hematologist at City of Hope Orange County in California, was not involved in the study but said he did not find the results surprising. 

“A growing body of evidence links alcohol use to increased risk for several types of cancer,” he told Fox News Digital. 

“Alcohol consumption is associated with around 6% of all U.S. cancer diagnoses,” he added. “The associations and mechanisms are not yet fully understood, but include accumulated damage to DNA, the cells and the liver.”

All types of alcoholic beverages, including beer, wine and spirits, are linked to cancer, the researcher said. (KENZO TRIBOUILLARD/AFP via Getty Images)

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Although consuming alcohol does not definitely lead to cancer for everyone, Kollimuttathuillam noted there is “no safe amount” to drink, just as there isn’t a safe number of cigarettes you can smoke

“Simply put, when it comes to preventing cancer, the less you drink, the better, and not drinking at all is best,” he advised.

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For those who choose to consume alcohol, the 2020-2025 Dietary Guidelines for Americans suggests limiting intake to no more than one drink per day for women and two drinks per day for men.

“The good news is that alcohol use is among the cancer risk factors we can act on,” Kollimuttathuillam said. 

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“One of my most frequent recommendations to patients is to make — and maintain — healthy lifestyle changes as part of their cancer prevention or treatment plan,” a medical oncologist told Fox News Digital. (iStock)

“As a medical oncologist, one of my most frequent recommendations to patients is to make — and maintain — healthy lifestyle changes as part of their cancer prevention or treatment plan.”

Those changes typically include limiting alcohol, quitting tobacco if used, eating more green, leafy vegetables and whole grains, reducing or eliminating highly processed foods, maintaining a healthy body weight and being physically active, the doctor said. 

“If you are a patient with cancer or a cancer survivor, speak with your oncologist about your alcohol intake and ways to reduce or eliminate drinking if needed,” he recommended.

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Officials slam hospital food as health experts demand menu overhaul: ‘Farm to gurney’

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Officials slam hospital food as health experts demand menu overhaul: ‘Farm to gurney’

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HHS Secretary Robert F. Kennedy Jr. is pushing to expand the Dietary Guidelines for Americans into hospitals, integrating federal nutrition standards into patient care.

On March 30, the Centers for Medicare & Medicaid Services (CMS), led by Dr. Mehmet Oz, sent a memo directing hospitals to align their meals with the guidelines by reducing ultraprocessed foods, sugar-sweetened beverages, refined carbohydrates and added sugars.

Kennedy reportedly shared that Oz’s memo effectively acts like a federal mandate, as hospitals may need to follow the dietary guidelines to maintain funding.

DR OZ BLASTS ‘WHITE FOODS’ AS OBESITY DRIVERS AS FEDERAL DIETARY GUIDELINES CONTINUE TO MAKE WAVES

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Most hospital menus rely heavily on convenience foods, according to Dr. Hamid Khan, chief medical officer of Jorie AI, a healthcare revenue service.

“Patients are often served items such as pasta, processed deli meats, packaged snacks with artificial components, sugary desserts, cereals, juice and soda,” he told Fox News Digital. 

The Centers for Medicare & Medicaid Services sent a memo directing hospitals to align their meals with the Dietary Guidelines for Americans. (iStock)

“Although many hospitals have begun the implementation of ‘healthier options,’ the average menu still tends to prioritize low cost, long shelf life and ease of preparation over nutrition.”

Larger concerns include high sugar and sodium levels, processed ingredients and refined carbohydrates in hospital foods, Khan said. “There seems to be a lack of high-quality protein, fresh fruits, vegetables and healthy fats,” he added.

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“The average hospital menu still tends to prioritize low cost, long shelf life and ease of preparation over nutrition.”

Khan said he has seen patients order their meals from Grubhub, DoorDash or Uber Eats because they felt the hospital menu options were not healthy enough.

“Most of the hospital meals do not provide adequate nutrients … to properly support healing, muscle maintenance, immunity or overall recovery,” he told Fox News Digital.

“Poor nutrition only makes things worse for this patient pool,” Khan went on. “Ultimately, poor nutrition is very harmful for elderly patients and people with chronic illnesses. They are at a higher risk for muscle loss, weakness, delayed healing, infection and re-infection.”

“There seems to be a lack of high-quality protein, fresh fruits, vegetables and healthy fats,” a doctor said. (iStock)

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Celebrity chef and restaurateur Geoffrey Zakarian is partnering with Tampa General Hospital in Florida to transform hospital dining, introducing Mediterranean diet–inspired meals for patients.

Zakarian told Fox News Digital that hospital food is often a mix of “high desire, low-value and low-nutrition food,” typically priced to meet a strict per-plate cost that hospitals cannot exceed.

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“[There is] very little emphasis on original, pasture-raised proteins and fats like eggs, whole dairy grass-fed beef and poultry, and unprocessed vegetables,” he said.

In Tampa, Zakarian has been working since 2023 to eliminate all processed foods — removing items containing hormones, added sugars, seed oils and anything prepackaged.

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“All the food originates from farms and gardens in and around Tampa,” he said, calling the mission “Farm to Gurney.”

“Patients are often served items such as pasta, processed deli meats, packaged snacks with artificial components, sugary desserts, cereals, juice and soda.” (iStock)

Sec. Kennedy and CMS administrator Dr. Mehmet Oz announced a similar initiative at Nicklaus Children’s Hospital in Miami.

Vani Hari, known as the “Food Babe,” told Fox News Digital that this is the first time leaders in Washington are openly acknowledging that food is medicine.

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“The fact that they had to send a memo reminding hospitals of that tells you everything about how broken the system is,” said Hari, who is based in North Carolina. “People are at their most vulnerable in a hospital bed – and for decades, nobody in charge seemed to care what they were eating.”

Medicare and Medicaid fund the majority of inpatient services, including at least half of inpatient days at 96% of hospitals and two-thirds or more at 80% of hospitals, according to the American Hospital Association (AHA).

An AHA spokesperson told Fox News Digital that hospitals recognize that nutritious food is an essential part of healing and recovery. (iStock)

An AHA spokesperson told Fox News Digital that hospitals recognize nutritious food is an essential part of healing and recovery. 

“They are deeply committed to providing patients with high‑quality, nutritious meals that meet clinical standards, individual dietary needs and federal guidance,” said the spokesperson. 

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Hospital teams collaborate with registered dietitians and clinical staff to make sure each patient receives meals tailored to their medical needs and recovery plan, according to the AHA.

The spokesperson also said the organization regularly evaluates current evidence-based nutrition recommendations and integrates them into meal programs.

“Beyond the hospital walls, we partner with community organizations to expand access to nutritious food, provide education on healthy eating, and support initiatives that promote long‑term wellness,” they added.

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5 key factors may predict stroke risk years after first event, study finds

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5 key factors may predict stroke risk years after first event, study finds

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After a minor stroke, there are several risk factors that can predict another event, according to new research.

A study published in the journal Circulation by the American Heart Association investigated what happens after someone has a transient ischemic attack (TIA), also known as a “mini-stroke.”

This was a follow-up to the previous PERSIST study, which found that stroke risk persisted after the typical 90-day monitoring window.

NEARLY 90% OF AMERICANS AT RISK OF SILENT DISEASE — HERE’S WHAT TO KNOW

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The Canada-based researchers measured long-term risk, finding that individuals who experience a minor stroke face an elevated chance of a recurrence for at least 10 years.

The systemic review included 28 observational studies with more than 86,000 participants who were followed for at least one year after experiencing a minor stroke. The median age was 69 and 57% of them were men.

Researchers discovered that people who had smaller strokes were at a high risk of experiencing another event in the 10 years following. (iStock)

The review identified the following five key factors that may predict another stroke.

  1. Hypertension (high blood pressure) is the most important modifiable risk factor for stroke, according to the American Stroke Association.
  2. Smoking is another leading modifiable cause, roughly doubling the risk of a repeat stroke, per the above source.
  3. Cardioembolism is a type of stroke that occurs when a blood clot forms in the heart and travels to the brain, according to medical experts. This event has a high risk of recurrence compared to other types of strokes.
  4. Large-artery atherosclerotic stroke occurs when plaque builds up in major arteries, reducing blood flow or sending clots to the brain. It also has a high risk of recurrent stroke, especially in the first days or weeks after the initial event, according to experts.
  5. Small-vessel disease is a type of stroke that causes damage to the brain’s small penetrating arteries, often due to chronic hypertension and aging. It has a significant risk of recurrence over time, although lower than the previous two types.

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Older age was also associated with a higher risk.

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The researchers said these results can help doctors spot patients who have a long-term risk of stroke, so they can keep a closer eye on them, provide the right treatment, and create more focused ways to prevent strokes.

The five factors that may predict another stroke include hypertension, smoking and three subtypes of stroke. (Justin Tallis, AFP/Getty Images)

Cardiologist Bibhu D. Mohanty, MD, cardiovascular sciences associate professor at University of South Florida, Morsani College of Medicine, was not involved in the research but discussed the findings with Fox News Digital.

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“This is an interesting meta-analysis that is well-performed technically, in seeking to address a challenging question in a population that is demonstrating early signs of significant stroke risk,” he said.

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Identifying risk factors is an important first step in identifying “actionable intervention,” according to Mohanty.

“Now that we know what they are, what can we do about them?” he questioned. “As a medical community, we are all aware that there is considerable overlap in modification of brain health and heart health.”

“This highlights the importance of seeking collaborative insight and decision-making amongst cardiologist and neurologists when comprehensively managing patients with stroke or stroke risk,” a cardiologist said. (iStock)

The cardiologist said he treats many stroke patients, but was surprised by how many had cardioembolic strokes — caused by clots that form in the heart — on top of common vascular risk factors like high blood pressure and artery plaque.

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“From both a clinician and patient perspective, this highlights the importance of seeking collaborative insight and decision-making among cardiologists and neurologists when comprehensively managing patients with stroke or stroke risk,” he added.

Fox News Digital reached out to the study authors for comment.

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She Lost 117 Pounds With the Help of Daily Prayer—Here’s How

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She Lost 117 Pounds With the Help of Daily Prayer—Here’s How


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She Lost 117 Pounds With a Faith-Based Weight Loss Program




















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