Connect with us

Health

Surprising sleep trends revealed in new survey, including the rise of ‘Scandinavian sleeping’

Published

on

Surprising sleep trends revealed in new survey, including the rise of ‘Scandinavian sleeping’

More than 20% of American adults say they “rarely or never” wake up feeling well-rested, according to a new survey from U.S. News & World Report.

Nearly half (43%) of survey respondents said they have experienced insomnia in 2023, and 17% said they’ve suffered from sleep apnea. 

The survey, which polled 1,200 adults about their sleep habits and quality, revealed some of the biggest sources of sleep struggles.

LACK OF SLEEP IS COMPROMISING THE MENTAL HEALTH OF 78% OF ADULTS, SURVEY FINDS

Here’s the state of slumber. 

Advertisement

What’s keeping people up at night

One in three adult respondents said they do not sleep in the same bed as their partners due to differing sleep preferences, a trend known as “sleep divorce.” (iStock)

The survey identified the biggest concerns that are hindering Americans’ sleep:

  1. The increase in cost of living
  2. The COVID-19 pandemic
  3. Gun violence
  4. Climate change
  5. The 2024 presidential election

These results were virtually identical to last year, except for No. 5, which was the Russia-Ukraine war.

(The survey was conducted before the onset of the Israel-Hamas war.)

WWII-ERA MILITARY SLEEP METHOD COULD HELP INSOMNIACS NOD OFF QUICKLY, SOME CLAIM: ‘PEACE AND CALM’

“In addition to these general worries, there are also specific concerns that may keep Americans up at night depending on their individual circumstances, such as relationship problems or work stress,” Dr. Shelby Harris, the New York-based director of sleep health at Sleepopolis, who was not involved in the survey, told Fox News Digital.

Advertisement

Americans’ worst sleep habits

Laptop in bed

A previous poll by the National Sleep Foundation found that 89% of adults and 75% of children have at least one electronic device in their bedrooms. (iStock)

Survey respondents shared these top five habits that are detrimental to their sleep:

  1. Going to bed at inconsistent times
  2. Accessing screens in bed
  3. Eating too much before bed
  4. Falling asleep with the television on
  5. Staying up all night

A previous poll by the National Sleep Foundation found that 89% of adults and 75% of children have at least one electronic device in their bedrooms.

“By allowing each partner to regulate their own temperature and choose bedding that meets their personal preferences and needs, the method can significantly reduce sleep disruptions and improve comfort.”

“Other common sleep habits that can negatively affect sleep quality include consuming caffeine or alcohol close to bed, napping for too long or too late in the day, not getting enough sunlight in the morning/afternoon, sleeping in a hot or uncomfortable environment and not having a relaxing bedtime routine,” said Harris of Sleepopolis.

Impact of partners on sleep

One in three adult respondents said they do not sleep in the same bed as their partners due to differing sleep preferences, a trend known as “sleep divorce.”

Fighting over blanket

With the Scandinavian sleep method, “both you and your partner can each have your own individual, preferred sleep space in the same bed,” a sleep expert told Fox News Digital. “No more tugging at the sheets or dealing with a blanket hog.” (iStock)

Dr. Brandy Smith, an Alabama-based psychologist with the virtual health care company Thriveworks, who was not involved in the survey, previously told Fox News Digital that the most common reasons for sleep divorce include snoring, frequent movements that keep one partner awake or wake them too often throughout the sleep cycle, mismatched sleep/wake cycles — and schedule differences.

Advertisement

‘SLEEP DIVORCE’: WHY ARE SOME COUPLES SPENDING THEIR NIGHTS IN SEPARATE BEDS?

Another sleep trend revealed in the survey is “Scandinavian sleeping.” 

This is when couples share the same bed but use individual comforters or duvets instead of sharing bedding.

“While most surveyed U.S. adults (59%) prefer sharing a comforter with their partner at night, the remainder (41%) would rather sleep with their own blanket at night, which is commonly referred to as the Scandinavian sleeping method,” Haniya Rae, a New York-based sleep feature editor at U.S. News & World Report, told Fox News Digital.

Man awake at night

Nearly half (43%) of survey respondents said they have experienced insomnia in 2023. (iStock)

“The Danes, Icelanders, etc. prefer sleeping with their own duvet with no top sheet to fight over,” she noted. 

Advertisement

“This means both you and your partner can each have your own individual, preferred sleep space in the same bed. No more tugging at the sheets or dealing with a blanket hog.”

6 SIGNS YOUR MATTRESS MIGHT BE DISRUPTING YOUR SLEEP, ACCORDING TO EXPERTS

Harris agreed that the Scandinavian sleep method can have several potential benefits for sleep quality and overall well-being.

Woman waking up in pain

In the survey, a high-quality mattress was rated as the most critical for quality sleep, followed by memory foam pillows, high-thread-count sheets and a down comforter. (iStock)

“By allowing each partner to regulate their own temperature and choose bedding that meets their personal preferences and needs, the method can significantly reduce sleep disruptions and improve comfort,” she told Fox News Digital.

Advertisement

“Getting better sleep can also help to reduce stress levels and lead to a healthier relationship.”

Essentials for a good night’s sleep

In the survey, adults were asked to rate which items are most critical for quality sleep. In order from most to least important, they noted the following:

  1. High-quality mattress
  2. Memory foam pillows
  3. High thread-count sheets
  4. Down comforter
  5. Weighted blanket

Nearly 40% of respondents also said they use white noise to help them fall asleep.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

The National Sleep Foundation recommends that adults between 18 and 64 years of age get seven to nine hours of sleep each night. 

For more Health articles, visit www.foxnews.com/health.

Advertisement

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Health

Elderberry Boosts Weight Loss and Improves Blood Sugar, New Study Shows

Published

on

Elderberry Boosts Weight Loss and Improves Blood Sugar, New Study Shows


Advertisement


Elderberry for Weight Loss: How to Get the Health Benefits | Woman’s World




















Advertisement














Advertisement


Use left and right arrow keys to navigate between menu items.

Advertisement


Use escape to exit the menu.

Continue Reading

Health

Chicago's Lincoln Park Zoo loses flamingo, seal to bird flu

Published

on

Chicago's Lincoln Park Zoo loses flamingo, seal to bird flu

The Avian Influenza has claimed the lives of a Harbor Seal and a Chilean Flamingo at Chicago’s Lincoln Park Zoo.

The zoo announced they received results that confirmed the highly pathogenic Avian Influenza was the cause of Teal, a Chilean Flamingo, and Slater, a Harbor Seal’s death.

“This is sad news for wildlife and for the zoo team. Not only are we facing the first known cases of HPAI in animals in our care, but we’ve lost two amazing animals,” said Director of Veterinary Services Lester E. Fisher and Dr. Kathryn Gamble in a statement. “While highly pathogenic avian influenza is a naturally occurring virus in free-ranging waterfowl, more mammal species have been reported to be susceptible to HPAI since 2022.”

ONE STATE LEADS COUNTRY IN HUMAN BIRD FLU WITH NEARLY 40 CONFIRMED CASES

The zoo announced they received results that confirmed the highly pathogenic Avian Influenza was the cause of Teal, a Chilean Flamingo, and Slater, a Harbor Seal’s death. (Lincoln Park Zoo)

Advertisement

The zoo was unable to confirm the source of the exposure, but the Centers for Disease Control say that HPAI is spread through saliva, nasal secretion and the feces of infected birds.

They did say that zoo visitors are not at risk of contracting the disease from the animals at Lincoln Park zoo.

“Because highly pathogenic avian influenza is spread by free-ranging birds, it is no riskier to visit Lincoln Park Zoo than to enjoy a walk outdoors,” said President & CEO and ornithologist Megan Ross. “The zoo remains a safe place to connect with the animals in our care.”

BIRD FLU LEADS TO SEVERE HUMAN ILLNESS AND STATE OF EMERGENCY; EXPERTS DISCUSS RISK

teal

The zoo announced they received results that confirmed the highly pathogenic Avian Influenza was the cause of Teal, a Chilean Flamingo and Slater, a Harbor Seal’s death. (Lincoln Park Zoo)

 

Advertisement

The zoo has been monitoring HPAI, so there is a response plan in place. The plan addresses staff and animals. It includes personal protective equipment and removing cross contamination between species while monitoring individual animal behavior, according to a statement by the zoo. They have also closed the McCormick Bird House and will be closed until further notice.

slater

The zoo announced they received results that confirmed the highly pathogenic Avian Influenza was the cause of Teal, a Chilean Flamingo and Slater, a Harbor Seal’s death. (Lincoln Park Zoo)

The zoo also said in their statement that it’s important to keep personal pets indoors and away from wildlife.

“Sharing this news of highly pathogenic avian influenza in the area is important for our community at large,” said Director of the Urban Wildlife Institute Seth Magle. “To protect yourself, do not handle wildlife. Additionally, keep your pets safe by keeping cats indoors and dogs on a leash away from wildlife.”

Continue Reading

Health

Insulin Prices Dropped. But Some Poor Patients Are Paying More.

Published

on

Insulin Prices Dropped. But Some Poor Patients Are Paying More.

Maricruz Salgado was bringing her diabetes under control. Thanks to a federal program that allowed health clinics that serve poor people to buy drugs at steeply discounted prices, she was able to pay less than $75 for all five of her diabetes medications every three months.

But in July, the cost of three of those drugs soared. Ms. Salgado, who does not have health insurance, suddenly faced costs of hundreds of dollars per month. She could not afford it.

Her doctor switched her to cheaper medicines. Within days of taking one of them, she experienced dizzy spells so severe that she said could barely keep up with her hectic daily schedule as a phlebotomist and an in-home caregiver. By the time she returned to the doctor in September, her blood sugar levels had ticked up.

“We were in a good place,” said Dr. Wesley Gibbert, who treats Ms. Salgado at Erie Family Health Centers, a network of clinics in Chicago that serves patients regardless of their ability to pay. “And then all the medicines had to change.”

The price hikes at the clinic happened for a reason that is symptomatic of the tangled web of federal policies that regulate drug pricing. In 2024, drug makers lowered the sticker price of dozens of common medications, which allowed them to avoid massive penalties imposed by the American Rescue Plan, the Covid relief package passed three years earlier. But that change backfired for low-income people like Ms. Salgado.

Advertisement

The decision to make these medications more affordable for large swaths of patients has quietly created another problem: a severe financial hit to the clinics that are tasked by the federal government with caring for the country’s poorest people. These nonprofit clinics operate in every state and serve nearly 32.5 million people, or about 10 percent of the country’s population.

“It’s the law of unintended consequences,” said Beth Powell, the director of pharmacy at The Centers, which operates five community health clinics in the Cleveland area. Ms. Powell said that while many consumers benefited from the companies’ decision to lower prices, “for our folks, that is not the case.”

More than 1,000 community health clinics around the country rely on a decades-old federal program that requires drug companies to offer them deep discounts.

Under the 340B program, as it is called, companies typically sell their brand-name drugs to clinics at a discount, at 23 percent or more off the list price. The same discount scheme applies to state Medicaid plans. But if a company raises a drug’s list price above the rate of inflation, a penalty kicks in, forcing it to offer even deeper discounts to the clinics.

For years, that meant that every time a company raised a drug’s list price above inflation, community clinics paid less for it. Many drugs, including insulin, essentially became free.

Advertisement

But the American Rescue Plan made a major change that hit drug companies with even larger penalties for raising prices. In January 2024, companies that continued to raise a drug’s price would have to pay state Medicaid plans every time those drugs were used, potentially costing the industry billions of dollars.

“That was a bridge too far” for the companies, said Antonio Ciaccia, a drug-pricing researcher who advises state governments and employers.

Manufacturers lowered the price of at least 77 drugs in 2023 and 2024, according to an analysis by a nonprofit that Mr. Ciaccia leads. The list includes widely used asthma drugs like Advair and Symbicort, as well as diabetes treatments like Victoza, which Ms. Salgado used before the change.

Once the pharmaceutical companies lowered their list prices, the inflation penalties evaporated. That meant community clinics had to start paying the usual discounts of 23 percent or more off the list price — far more than the pennies they used to pay.

“Unfortunately, the complexities of the U.S. health care system can reduce access and affordability for many,” Jamie Bennett, a spokeswoman for Novo Nordisk, which makes Victoza, said in a statement. “Even when we lower our prices, too often people don’t receive the savings — this is a problem.” She said the company also has patient assistance programs to make its products more affordable.

Advertisement

David Bowman, a spokesman for the Health Resources and Services Administration, which oversees the 340B discounts, did not respond to questions about how community health clinics were affected by the lowered drug prices. He said that other recent policies, including directing Medicare to negotiate the price of drugs, had lowered drug costs for low-income patients.

Because of a six-month lag in the way that 340B discounts work, clinics were hit by the change last July. Some clinics began calling patients before their prescriptions expired, offering to switch them to less expensive medicines even though they sometimes had more serious side effects. Others decided to cover the higher out-of-pocket costs, which required dipping into already scarce reserves.

Ms. Salgado said a nurse from Erie called over the summer to tell her about the pricing changes. Until then, she had paid about $15 for a three-month supply of Victoza, which is injected daily to keep blood sugar down. After July, the cost rose to more than $300.

After a few weeks, Ms. Salgado adjusted to the replacement, Byetta, and her dizziness subsided. But the drug must be injected twice a day instead of once. And Ms. Salgado must now use a special pharmacy 20 minutes from her house to qualify for the federal discount on the two insulin drugs she was switched to, the result of increasingly strict rules that companies are imposing on health clinics.

Ms. Salgado, who is 39, said she is determined to avoid the fate of her mother, who died of diabetes complications at 54. But keeping up with frequent pharmacy visits and medication changes is tough. “Sometimes it does get to a point where it’s like, I just don’t want to do this anymore,” she said.

Advertisement

The changes are also making it harder for community clinics to offer other services.

Under the 340B program, clinics buy the discounted drugs on behalf of their patients. When those patients have insurance, the clinics can then bill insurers for the regular, higher price, pocketing the difference. But now that spread — the difference between how much they pay for the drug and what insurance will cover — has dwindled. That has left clinics with less money to spend on services that are not otherwise covered by government grants or insurance, such as helping patients find housing.

At Valley View Health Center, a network of clinics that serves patients in rural Washington, the 340B money once financed a mental health program that employed eight therapists. In September, the clinic halted the program, laying off the therapists.

“It was such an abrupt change for us that it has definitely affected our ability to care for our patients the way that we needed to,” said Gaelon Spradley, the clinic’s chief executive.

Some patients who have seen costs go up have qualified for patient-assistance programs offered by drug makers. That was the case for Lorena Sarmiento, another patient at Erie Health who uses Lantus, an insulin pen. Last fall, after the 340B discount changed, she was quoted $490 at her pharmacy — the retail price for a box of insulin pens. Erie Health sent her to another pharmacy, which helped her sign up for a manufacturer’s coupon that lowered her cost to $35 per month.

Advertisement

Doctors and pharmacists at several health clinics said such drug-company assistance programs can be hit or miss. Sometimes they last for a limited time or require that a patient reapply regularly. Patients often have to be legal residents of the United States or have a fixed address.

“It’s a lengthy process, and it’s a lot of hoop-jumping,” said Michael Lin, the chief of pharmacy operations at Family Health Centers in Louisville, Kentucky.

Ms. Sarmiento and her husband, Luis, spend about $500 per month on her medical needs, including special food, medications and a glucose monitor. They are no longer facing the highest insulin price, but their costs are still 10 times what they were just a few months ago, when they spent about $10 on three months’ worth of insulin.

Mr. Sarmiento said he tries not to complain. “You always have to look on the good side,” he said. “But lately, that’s been hard.”

Advertisement
Continue Reading

Trending