Health
Suicide rates reach all-time high in US, per CDC data: ‘Silent public health crisis’

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).
Suicide rates have reached an all-time high in the U.S., according to new data posted on Friday from the Centers for Disease Control and Prevention (CDC).
Approximately 49,500 people died by suicide in 2022, a 2.6% increase over the prior year and the highest number on record.
Suicides have risen steadily in the country over the past two decades, per the National Center for Health Statistics.
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In 2000, some 29,350 people took their own lives.
A decade later, the number had risen to 38,364 — and it reached 48,344 in 2018.
In July 2022, the U.S. government launched 9-8-8, the country’s first nationwide three-digit mental health crisis hotline. (iStock)
There was a short-lived decline of suicides in 2020, when they dipped to 45,979 during the first year of the pandemic, but they began rising again in 2021.
“We’ve seen these increases for many, many years,” CDC Chief Medical Officer Dr. Debra Houry told Dr. Marc Siegel, Fox News medical contributor, during a radio interview on Thursday, August 10.
“There was a slight decline in 2019 and 2020, but over the past 15 years, we’ve been on this trajectory.”
“During the pandemic, social isolation increased and access to mental health services decreased.”
Many experts, including Dr. Rehan Aziz, a psychiatrist at Jersey Shore University Medical Center in Neptune, New Jersey, believe that the pandemic played a role in the suicide spike post-2020.
“During the pandemic, social isolation increased and access to mental health services decreased,” he told Fox News Digital.

Many experts believe that the pandemic played a role in the spike in suicide post-2020. (iStock)
“The COVID virus itself is also associated with high rates of depression, anxiety and brain fog,” he went on.
“All of these factors could have contributed to higher rates of completed suicide in the post-pandemic era.”
Numerous factors may be driving up the suicide rate, experts say, including depression and scarcity of mental health providers, as reported by the Associated Press.
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Jill Harkavy-Friedman, senior vice president of research at the American Foundation for Suicide Prevention in New York, suggested that a main driver of the suicide rate increase has been the growing availability of guns.
Firearms are used in more than half of suicides, the CDC reported, followed by suffocation and poisoning.

Suicide rates have reached an all-time high in the U.S., per new data posted on Friday from the Centers for Disease Control and Prevention (CDC). (iStock)
The available data suggests that suicides are more common in the U.S. than at any time since the dawn of World War II, per the AP.
In light of this new data, suicide has become the second leading cause of death in people between 25 and 44 years of age, up from No. 4 in 2021, the AP report stated.
Suicide rates are nearly four times higher among males, with 39,255 taking their own lives in 2022 compared to 10,194 females.

People ages 85 and older have the highest rates of suicide. (iStock)
Among racial/ethnic groups, the highest rates in 2021 were seen among non-Hispanic American Indian and Alaska Native people and non-Hispanic White people.
People ages 85 and older have the highest rates of suicide.
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“In the data we released today, we showed that some of the largest increases were in middle-aged and older adults, and so this is a population for which we need to keep these risk factors in mind,” Houry told Siegel.
For his part, Aziz described the suicide spike as a “silent public health crisis” that has been playing out over years and decades.

Limited availability of mental health providers is likely one of the factors impacting suicide rates, experts believe. (iStock)
“I say silent because it has not received the attention it deserves,” he said.
“Completed suicide has been overrepresented in older adults for some time, with older white men at highest risk for completing suicide.”
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Among the likely reasons for this risk are untreated and unrecognized depression; increasing disability and loss of function; social isolation and loneliness; and access to lethal means, including firearms, according to Aziz.
In July 2022, the U.S. government launched 9-8-8, the country’s first nationwide three-digit mental health crisis hotline.
The CDC also plans to expand a suicide program to fund more prevention work in various communities.
The Associated Press contributed reporting.

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Health
Zone 2 training: The trending workout that burns fat without intense exercise

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true.
But some claim that the trending “Zone 2” training, commonly known as the “fat-burning zone,” offers just that.
What is this form of exercise — and can it work for anyone?
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“Zone training is generally defined by someone’s proximity to their maximum heart rate,” Carmine Ciliento, a fitness manager at Crunch Fitness in New York, told Fox News Digital.
The zone-based training method measures how hard the body is working and how it’s using energy.
Zone training is based on the exerciser’s proximity to their maximum heart rate. (iStock)
Different zones burn different compounds in the body, according to Ciliento.
“Zone 2 is working out at about 60% to 70% of someone’s maximum heart rate,” he said.
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The most common way to determine heart rate is to subtract a person’s age from 220. This means a 55-year-old would have an approximate maximum heart rate of 220 – 55 = 165 bpm.
Wearable heart rate monitors and sports watches can be used to track heart rate while working out, and many cardiovascular fitness machines also calculate it.
Benefits of Zone 2 training
When someone is working out, their heart rate zone indicates their level of exertion and what they’re utilizing for energy, according to exercise physiologist Chris Travers via Cleveland Clinic.
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The higher the heart rate gets, the more carbohydrates and protein the body burns for energy, and the less it relies on fat for fuel.
While exercising in Zone 2, roughly 65% of the calories burned are from fat, according to Cleveland Clinic.

While exercising in Zone 2, roughly 65% of the calories burned come from fat. (iStock)
“Zone 2 is especially valuable because it allows you to add cardio volume to your training without overstressing your body,” Ciliento told Fox News Digital.
“For people just starting out, anything above Zone 2 may be too intense, so a lot of their work will most likely need to begin in this zone.”

“Zone 2 is especially valuable because it allows you to add cardio volume to your training without overstressing your body,” an expert said. (iStock)
Athletes and those who are already into fitness may not reap as many benefits from Zone 2 as those who are just starting out.
Ciliento, who is an endurance athlete, said he sees Zone 2 as a great tool for recovery efforts.
Getting to Zone 2
Cleveland Clinic defines Zones 1, 2 and 3 as moderate-intensity aerobic activity.
In Zone 2, you should be able to hold a “light conversation,” but may need to take a break from talking to take a breath now and then, according to Cleveland Clinic.
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This is sometimes referred to as the “talk test.”
When in Zone 2, Travers told Cleveland Clinic, “You’re in a moderately easy zone. Not everyone should stress about the numbers, especially if that becomes a barrier to enjoying exercise.”

In Zone 2, you should be able to hold a “light conversation,” but may need to take a break from talking to take a breath now and then, according to Cleveland Clinic. (iStock)
For most people, a brisk walk will get them into Zone 2, Ciliento noted.
For more Health articles, visit www.foxnews.com/health
Other moderate-intensity aerobic exercises include biking, swimming or even mowing the lawn, according to Mayo Clinic.
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